1 . Bike Rental & Guided Tours
Welcome to Amsterdam, welcome to MacBike. You see much more from the seat of a bike! Cycling is the most economical, sustainable and fun way to explore the city, with its beautiful canals, parks, squares and countless lights. You can also bike along lovely landscapes outside of Amsterdam.
Why MacBike
MacBike has been around for almost 30 years and is the biggest bicycle rental company in Amsterdam. With over 2,500 bikes stored in our five rental shops at strategic locations, we make sure there is always a bike available for you. We offer the newest bicycles in a wide variety, including basic bikes with foot brake (刹车), bikes with hand brake and gears (排挡), bikes with child seats, and children’s bikes.
Prices
Hand Brake, Three Gears | Foot Brake, No Gears | |
1 hour | €7.50 | €5.00 |
3 hours | €11.00 | €7.50 |
1 day (24 hours) | €14.75 | €9.75 |
Each additional day | €8.00 | €6.00 |
Guided City Tours
The 2.5-hour tour covers the Gooyer Windmill, the Skinny Bridge, the Rijksmuseum, Heineken Brewery and much more. The tour departs from Dam Square every hour on the hour, starting at 1:00 pm every day. You can buy your ticket in a MacBike shop or book online.
1. What is an advantage of MacBike?| A．It gives children a discount. | B．It offers many types of bikes. |
| C．It organizes free cycle tours. | D．It has over 2,500 rental shops. |
| A．€15.75. | B．€19.50. | C．€22.75. | D．€29.50. |
| A．The Gooyer, Windmill. | B．The Skinny Bridge. |
| C．Heineken Brewery. | D．Dam Square. |
2 . In April last year, I saw a post on the PNP (Pilots N Paws) website from a family in Topeka. They had to move to Virginia but they were on a very tight
It just
When I met Tiffy’s owners, they seemed very
After some goodbyes, I asked George and his wife to help me
The flight was
| A．turn | B．budget | C．schedule | D．connection |
| A．food | B．shelter | C．medicine | D．transportation |
| A．desperately | B．temporarily | C．secretly | D．originally |
| A．appeared | B．proved | C．happened | D．showed |
| A．waited | B．offered | C．hurried | D．failed |
| A．see off | B．look for | C．hand over | D．pick up |
| A．confused | B．nervous | C．annoyed | D．curious |
| A．hard | B．fine | C．common | D．lucky |
| A．coworker | B．passenger | C．stranger | D．neighbor |
| A．speed up | B．work out | C．come back | D．take off |
| A．feed | B．follow | C．change | D．load |
| A．call | B．join | C．leave | D．serve |
| A．unnecessary | B．unexpected | C．unavoidable | D．uneventful |
| A．returned | B．fought | C．flew | D．agreed |
| A．thankful | B．generous | C．proud | D．sympathetic |
3 . The elderly residents (居民) in care homes in London are being given hens to look after to stop them feeling lonely.
The project was dreamed up by a local charity (慈善组织) to reduce loneliness and improve elderly people’s wellbeing. It is also being used to help patients suffering dementia, a serious illness of the mind. Staff in care homes have reported a reduction in the use of medicine where hens are in use.
Among those taking part in the project is 80-year-old Ruth Xavier. She said: “I used to keep hens when I was younger and had to prepare their breakfast each morning before I went to school. ”
“I like the project a lot. I am down there in my wheelchair in the morning letting the hens out and down there again at night to see they’ve gone to bed.”
“It’s good to have a different focus. People have been bringing their children in to see the hens and residents come and sit outside to watch them. I’m enjoying the creative activities, and it feels great to have done something useful.”
There are now 700 elderly people looking after hens in 20 care homes in the North East, and the charity has been given financial support to roll it out countrywide.
Wendy Wilson, extra care manager at 60 Penfold Street, one of the first to embark on the project, said: “Residents really welcome the idea of the project and the creative sessions. We are looking forward to the benefits and fun the project can bring to people here.”
Lynn Lewis, director of Notting Hill Pathways, said: “We are happy to be taking part in the project. It will really help connect our residents through a shared interest and creative activities.”
1. What is the purpose of the project?| A．To ensure harmony in care homes. | B．To provide part-time jobs for the aged. |
| C．To raise money for medical research. | D．To promote the elderly people’s welfare. |
| A．She has learned new life skills. | B．She has gained a sense of achievement. |
| C．She has recovered her memory. | D．She has developed a strong personality. |
| A．Improve. | B．Oppose. | C．Begin. | D．Evaluate. |
| A．It is well received. | B．It needs to be more creative. |
| C．It is highly profitable. | D．It takes ages to see the results. |
4 . Live with roommates? Have friends and family around you? Chances are that if you’re looking to live a more sustainable lifestyle, not everyone around you will be ready to jump on that bandwagon.
I experienced this when I started switching to a zero waste lifestyle five years ago, as I was living with my parents, and I continue to experience this with my husband, as he is not completely zero waste like me. I’ve learned a few things along the way though, which I hope you’ll find encouraging if you’re doing your best to figure out how you can make the change in a not-always-supportive household.
Zero waste was a radical lifestyle movement a few years back. I remember showing my parents a video of Bea Johnson, sharing how cool I thought it would be to buy groceries with jars, and have so little trash! A few days later, I came back with my first jars of zero waste groceries, and my dad commented on how silly it was for me to carry jars everywhere. It came off as a bit discouraging.
Yet as the months of reducing waste continued, I did what I could that was within my own reach. I had my own bedroom, so I worked on removing things I didn’t need. Since I had my own toiletries (洗漱用品), I was able to start personalising my routine to be more sustainable. I also offered to cook every so often, so I portioned out a bit of the cupboard for my own zero waste groceries. Perhaps your household won’t entirely make the switch, but you may have some control over your own personal spaces to make the changes you desire.
As you make your lifestyle changes, you may find yourself wanting to speak up for yourself if others comment on what you’re doing, which can turn itself into a whole household debate. If you have individuals who are not on board, your words probably won’t do much and can often leave you feeling more discouraged.
So here is my advice: Lead by action.
1. What do the underlined words “jump on that bandwagon” mean in the first paragraph?| A．Share an apartment with you. | B．Join you in what you’re doing. |
| C．Transform your way of living. | D．Help you to make the decision. |
| A．He disapproved of it. | B．He was favorable to it. |
| C．He was tolerant of it. | D．He didn’t care about it. |
| A．She is quite good at cooking. | B．She respects others’ privacy. |
| C．She enjoys being a housewife. | D．She is a determined person. |
| A．How to get on well with other family members. |
| B．How to have one’s own personal space at home. |
| C．How to live a zero waste lifestyle in a household. |
| D．How to control the budget when buying groceries. |
5 . Living in Iowa and trying to become a photographer specializing in landscape (风景) can be quite a challenge, mainly because the corn state lacks geographical variation.
Although landscapes in the Midwest tend to be quite similar, either farm fields or highways, sometimes I find distinctive character in the hills or lakes. To make some of my landscape shots, I have traveled up to four hours away to shoot within a 10-minute time frame. I tend to travel with a few of my friends to state parks or to the countryside to go on adventures and take photos along the way.
Being at the right place at the right time is decisive in any style of photography. I often leave early to seek the right destinations so I can set up early to avoid missing the moment I am attempting to photograph. I have missed plenty of beautiful sunsets/sunrises due to being on the spot only five minutes before the best moment.
One time my friends and I drove three hours to Devil’s Lake, Wisconsin, to climb the purple quartz (石英) rock around the lake. After we found a crazy-looking road that hung over a bunch of rocks, we decided to photograph the scene at sunset. The position enabled us to look over the lake with the sunset in the background. We managed to leave this spot to climb higher because of the spare time until sunset. However, we did not mark the route (路线) so we ended up almost missing the sunset entirely. Once we found the place, it was stressful getting lights and cameras set up in the limited time. Still, looking back on the photos, they are some of my best shots though they could have been so much better if I would have been prepared and managed my time wisely.
1. How does the author deal with the challenge as a landscape photographer in the Midwest?| A．By teaming up with other photographers. | B．By shooting in the countryside or state parks. |
| C．By studying the geographical conditions. | D．By creating settings in the corn fields. |
| A．Proper time management. | B．Good shooting techniques. |
| C．Adventurous spirit. | D．Distinctive styles. |
| A．They went crazy with the purple quartz rock. |
| B．They felt stressed while waiting for the sunset. |
| C．They reached the shooting spot later than expected. |
| D．They had problems with their equipment. |
| A．Amusing. | B．Satisfying. |
| C．Encouraging. | D．Comforting. |
6 . According to Jessica Hagy, author of How to Be Interesting, it’s not difficult to make yourself interesting at a dinner party.
People love to talk about themselves. If you can start the conversation with a question other than “What do you do for a living?”, you’ll be able to get a lot more interesting conversation out of whomever it is you’re talking to.
And what about that other dinner-party killer: awkward silence? If you’re faced with an awkward silence at a dinner party, the only thing that always gets everyone talking again is to give the host a compliment (赞扬).
So being interesting at a dinner party isn’t that hard.
| A．How do you know the host |
| B．The first step is to go exploring |
| C．If you ask the question “How did you get here?” |
| D．Be prepared to have awkward conversations with strangers |
| E．Or turn the conversation into a topic where they have little to say |
| F．What about that person who had too much to drink or won’t stop talking |
| G．He or she is the person who is feeling the weight of that awkwardness the most |
7 . For lots of kids, toddlerhood (幼儿期) is an important time for friendship. Studies show that the earlier kids learn to form positive relationships, the better they are at relating to others as teenagers and adults. Playing together also helps these kids practice social behaviors, such as kindness, sharing, and cooperation.
Even so, how quickly your child develops into a social creature may also depend on his temperament(性格). Some toddler s are very social, but others are shy. In addition, the way that toddlers demonstrate that they like other children is markedly different from what adults think of as expressions of friendship. Research at Ohio State University in Columbus found that a toddler’s way of saying “I like you” during play is likely to come in the form of copying a friend’s behavior.
This seemingly unusual way of demonstrating fondness can result in unpleasant behavior. Regardless of how much they like a playmate, they may still grab his toys, refuse to share, and get bossy. But experts say that this is a normal and necessary part of friendship for kids this age. Through play experiences, toddlers learn social rules. That’s why it’s so important to take an active role in your toddler’s social encounters by setting limits and offering frequent reminders of what they are. When you establish these guidelines, explain the reasons behind them.
Begin by helping your child learn sympathy (“Ben is crying. What’s making him so sad?”), then suggest how he could resolve the problem (“Maybe he would feel better if you let him play the ball.”). When your child shares or shows empathy(同理心) toward a friend, praise him (“Ben stopped crying! You made him feel better.”).
Another way to encourage healthy social interaction is by encouraging kids to use words- not fists-to express how they feel. It’s also important to be mindful of how your child’s personality affects playtime. Kids are easy to get angry when they’re sleepy or hungry, so schedule playtime when they’re refreshed.
1. What does it indicate when toddlers copy their playmates’ behavior?| A．They are interested in acting. | B．They are shy with the strangers. |
| C．They are fond of their playmates. | D．They are tired of playing games. |
| A．Design games for them. | B．Find them suitable playmates. |
| C．Play together with them. | D．Help them understand social rules. |
| A．Giving examples. | B．Explaining concepts. |
| C．Providing evidence. | D．Making comparisons. |
| A．How Children Adapt to Changes | B．How to Be a Role Model for Children |
| C．How Your Baby Learns to Love | D．How to Communicate with Your Kid |
8 . People refer to never forgetting how to ride a bike or throw a baseball as examples of “muscle memory”, the result of a motor learning.
Previous research has shown that the changes actually persist in the muscles themselves. In one study of mice, the results suggest that after nuclei in muscle cells multiply in response to an overload of training, those extra nuclei aren’t lost during subsequent periods of inactivity. They are retained (保留), essentially waiting to be reactivated. If you fell off the fitness wagon (马车) during the pandemic, don’t be frustrated. Once you have got additional nuclei, you are banking the capacity.
Ultimately, muscle memory is a payoff for all the past work you put into learning a sport.
| A．The best way to tap into it is to “get back on the horse”. |
| B．Physiologists, on the other hand, define it in a different way. |
| C．This convinces the researchers that muscle memory may not be long lasting. |
| D．That is to say, we can do the sports automatically without conscious thought. |
| E．It is generally safe to increase these elements by 5 percent every week or two. |
| F．It is evident that the more you exercise, the more muscle memory savings you will have. |
| G．All this news about muscle memory is encouraging for those who fell off the fitness scheme. |
Consisting of a bamboo frame and a
The first oil-paper umbrellas appeared during Eastern Han Dynasty (25-220).Later,they
It takes quite a lot of time and effort to make a traditional Chinese oil-paper umbrella
Since the appearance of modern mechanical umbrellas, traditional oil-paper umbrellas
10 . I've always loved mountaineering (登山) and the mental and physical challenges that go with it. This time the peak (山峰) of Mt. Whitney is my
I decided to make this trip less about
Climbing such tall peaks
Like any other
| A．imagination | B．impression | C．destination | D．kingdom |
| A．chose | B．repaired | C．missed | D．covered |
| A．shelters | B．photos | C．clothes | D．foods |
| A．discover | B．draw | C．guess | D．document |
| A．weighed | B．lifted | C．balanced | D．cut |
| A．looked for | B．resulted from | C．contributed to | D．focused on |
| A．suddenly | B．legally | C．obviously | D．quickly |
| A．painting | B．scenery | C．performance | D．movement |
| A．attracts | B．pays | C．tests | D．brings |
| A．skills | B．attitudes | C．times | D．dreams |
| A．identifying | B．improving | C．collecting | D．breathing |
| A．confident | B．patient | C．familiar | D．creative |
| A．secrets | B．adventures | C．rules | D．species |
| A．excited | B．devoted | C．experienced | D．frightened |
| A．longest | B．fullest | C．highest | D．farthest |
