1 . A WONDERFUL NIGHT AT CHANGSHA AQUARIUM(海洋馆)

Have you ever seen sea animals at night? What do they do? Eat? Sleep? Swim? Let’s go and enjoy the happy time.Time:6:30 p.m.～8:30 p.m. on Saturday.

* You can enjoy dinner at our restaurant under the water from 6:00 p.m. to 6:30 p.m.

*You can’t eat anything while you are watching the sea animals.

*Each tour costs 15 yuan. You can buy the tickets at the gate of the aquarium.

*You can decide which tour you will join after you arrive at the aquarium.

1. If you want to enjoy 4 tours, how much will you pay for them?

A．15 yuan.

B．30 yuan.

C．45 yuan.

D．60 yuan.

2. What can’t you do while you are watching the sea animals?

A．Feed the fish.	B．Eat food.
C．Take pictures.	D．Walk with the penguins.

3. How long can you enjoy the activities at the aquarium at most in on enight?

A．Half an hour.	B．One hour.
C．One and a half hours.	D．Two hours.

2 . When preparing fruit and vegetables, many people will peel (削皮) them. But often, it’s not necessary.

Fruit and vegetables are rich sources of nutrition like vitamins. Not consuming enough of these nutrient-rich foods is linked to an increased risk of diseases. Eating 400g of fruit and vegetables a day, as the WHO recommends, is difficult to achieve for many people. So could consuming fruit and vegetable peels help with this issue by adding important nutrients to people’s diets?

They can certainly contribute. For example, nutritionally important amounts of vitamins and minerals are found in the peels of seven root vegetables: beetroot, field mustard, wild carrot, sweet potato, radish, ginger and white potato. And the US Department of Agriculture shows that unpeeled apples contain 15% more vitamin C, 267% more vitamin K, 20% more calcium and 85% more fibre than peeled apples.

Another reason is the effect on the environment. According to the UN’s Food and Agriculture Organization, uneaten food, including peels, generates 8%-10% of the world’s greenhouse gas emissions. New Zealand alone reports an annual wastage of 13,658 tonnes of vegetable peels and 986 tonnes of fruit peels.

Given the nutrient content of peels and its contribution to food waste, why do people peel fruit and vegetables at all? Some must be peeled as the outer parts don’t taste nice, are hard to clean or cause harm. Also, peeling may be a necessary part of the recipe, for example, when making mashed potato. But many peels, such as carrot and kiwifruit, are suitable to be eaten, yet people habitually peel them anyway. Some people peel fruit and veg because they are concerned about pesticides (杀虫剂) on the surface.

If you want to find out more about fruit and vegetable peels and what to do with it, there is lots of advice online including help on how to deal with peels. With a little investigation and creativity, you can help to reduce waste and increase you fruit and vegetables intake.

1. Where is the text most probably taken from?

A．A cooking guidebook.	B．A life magazine.
C．A poster about environment.	D．An ad about a health website.

2. How can eating fruit and vegetable peels benefit people’s health?

A．Not eating the peels will lead to higher risks of some diseases.

B．Some significant vitamins and minerals are only found in peels.

C．Eating peels can increase people’s intake of important nutrients.

D．Peels have more nutrients than fruit and vegetables’ inner parts.

3. What is the author’s purpose in mentioning New Zealand?

A．To highlight the serious food problem in the country.

B．To draw our attention to greenhouse gas emissions.

C．To call on New Zealanders not to throw away peels.

D．To show peels’ negative impact on the environment.

4. Why do so many people peel carrots?

A．Because some recipes tell them to do so.

B．Because the outer parts are hard to clean.

C．Because there exists too much pesticides.

D．Because they’re used to peeling vegetables.

3 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

Dave had loved basketball for as long as he could remember and he had never had a day without playing it. At primary school and junior high school he joined basketball clubs, attended training programs and watched basketball games, from which he learned the moves of the star players, wishing to play in a professional team like them and shine on the court.

Now as a senior high school student, however, his dream of becoming a professional player was dimming (变暗) because he was only of average height. He had to give up the hope of joining the school team. The guys on the school team were all tall boys who played matches and won honors for the school. They were like heroes. Dave watched them play and cheered them but he knew he would never be one of them.

Dave felt it a pity not to be tall enough, but this didn’t stop him from pouring his passion into basketball. He just played for the love of the sport. He played in the school gym with other boys or by himself every day, even during holidays and weekends, when it was open for two hours in the morning. He enjoyed every minute on the court making every effort to play better.

It was one Saturday morning. Dave was playing in the gym by himself, as all the other boys were busy with other weekend affairs. Then he noticed a tall boy approaching. It was Lankas. Everybody knows him as captain of the school basketball team. “Hi, Lankas,” Dave greeted him. “My name is Dave.” “Hi, Dave,” Lankas replied as he got closer. “Nice to see you here. Do you need an opponent to play against?” Dave was shocked, frozen right there, unable to believe his ears but somehow, he answered, “Why not?”

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
So, a game of two players began.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The next Saturday, when Dave was playing in the gym, Lankas appeared shouting, “Dave, I have good news for you.”
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . Do you often feel tired in the morning even though you’ve been in bed for seven or eight hours the night before. Like many people, you are not sleeping as much as you think you are. ________, your sleep efficiency is not that good.

Sleep experts_______ “sleep efficiency” as the percentage of time lying down that you are actually sleeping. The science of sleep efficiency is still young. There is no________ number for efficiency that’s been proven as linked to poor health. However, according to a report about sleep________, some experts estimate a rough range of 85% or above as a reasonable place to be. Besides avoiding caffeine intake after lunch and________ physical exercise before bed, here are some tips for improving sleep efficiency.

Avoid blue light at night

Short-wavelength blue light________ by the sun and screens of computers and smartphones, stops production of the sleep-stimulating hormone melatonin(褪黑激素)and makes you feel more________. Blue light tells your brain it’s________. Experts suggest turning off your computers and smartphones one hour or at least 30 minutes before bed.

Keep a________ sleep schedule

Go to bed and wake up at the same time, or________ the same time, every day. Avoid excessive sleeping at the weekend. Consistency is key to a good night’s sleep, especially when it comes to waking up. When you have a consistent wake-up time, your brain_______ to this and moves through the sleep cycle in preparation for you to feel rested and alert at your wake-up time. Roughly an hour before you wake, hormone levels increase gradually (along with your body temperature and blood pressure),________ you to become more alert.

Take naps

Most people may feel_______ in the afternoon. If you aren’t getting enough sleep at night, you’re likely going to feel________ to sleep in the afternoon. When this happens, you’re better off taking a short nap than turning to caffeine or strong tea to keep you awake. A short nap will give you the rest you need to________ the rest of the afternoon, and you’ll sleep much better in the evening.

1.

A．By contrast

B．In other words

C．In conclusion

D．On the contrary

2.

A．treat

B．serve

C．work

D．define

3.

A．specific

B．effective

C．general

D．precious

4.

A．quantity

B．absence

C．quality

D．advance

5.

A．undertaking

B．restricting

C．performing

D．referring

6.

A．given off

B．given away

C．given in

D．given over

7.

A．sleepy

B．unconscious

C．exhausted

D．alert

8.

A．early

B．late

C．daytime

D．bright

9.

A．various

B．distinct

C．habitual

D．changeable

10.

A．relatively

B．exactly

C．gradually

D．respectively

11.

A．adopts

B．adapts

C．devotes

D．dedicates

12.

A．commanding

B．requiring

C．reminding

D．causing

13.

A．relaxed

B．sleepy

C．clear

D．weak

14.

A．depressive

B．accurate

C．desperate

D．attentive

15.

A．see to

B．break through

C．take to

D．get through

5 . Music is present in any part of the world, and it is appreciated and felt everywhere. Without its presence, life could be boring. Studies show that music is good for your body and mind.     1    

Music can increase pain management. Listening to music can help increase your pain tolerance (耐痛性).     2     Listening to music can help you gain a sense of control over your ability to deal with pains. If you have a certain pain, for example, listening to music that you enjoy can help reduce the pain that you experience.

●    3     Listening to certain types of music, such as relaxing music, can naturally reduce both your heartbeat rate and breathing rate. Additionally, music has shown promising results as a treatment for heart disease. Whether it involves listening to music or composing music, the calming effect that music produces further improves your heart’s health by supporting it throughout the healing process.

●Music can reduce anxiety and depression     4     When it comes to anxiety and depression, music treatment can help to reduce the amount of stress hormones. For example, listening to music that you enjoy can naturally decrease the amount of cortisol (皮质醇) that your body releases.

●Music can improve self-expression and communication. Self-expression and communication are an important part of the human experience, especially when it comes to basic emotional and mental health needs.     5     By listening and singing along to music, kids who struggle to interact and communicate with others can practice using the very skills needed to do so.

A．Music can improve heart health.

B．Music can increase your heartbeat rate.

C．Here are some benefits of music treatment.

D．They are two common pains in your daily life.

E．It has been proved to be helpful for anxious and depressed people.

F．Listening to music can also help decrease the strength of your pains.

G．For kids weak in both areas, music treatment can help develop their relative skills.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Xiao long bao (soup dumplings), those amazing constructions of delicate dumpling wrappers, encasing hot,     1     (taste) soup and sweet, fresh meat, are far and away my favorite Chinese street food. The dumplings arrive steaming and dangerously hot. To eat one, you have to decide whether     2     (bite) a small hole in it first, releasing the stream and risking a spill (溢出),     3     to put the whole dumpling in your mouth, letting the hot soup explode on your tongue. Shanghai may be the     4     (recognize) home of the soup dumplings but food historians will actually point you to the neighboring canal town of Nanxiang as Xiao long Bao’s birthplace. There you will find them prepared differently — more dumpling and less soup, and the wrappers are pressed     5     hand rather than rolled. Nanxiang aside, the best Xiao long bao have a fine skin, allowing them     6     (lift) out of the steamer basket without tearing or spilling any of     7     (they) contents. The meat should be fresh with     8     touch of sweetness and the soup hot, clear and delicious.

No matter where I buy them, one steamer is     9     (rare) enough, yet two seems greedy, so I am always left     10     (want) more next time.

7 . On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have _________ the course earlier than she did. Her _________ came because she was carrying a _________ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her _________ when a runner in front of her began crying in pain. She _________ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with _________. She couldn’t. Bailey then _________ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get _________ attention.

Once there, Lenoue was _________ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme __________ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more __________ about why her act is considered a big __________. “She was just crying. I couldn’t __________ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the __________, they’ve since become friends. Neither won the race, but the __________ of human kindness won the day.

1.

A．designed

B．followed

C．changed

D．finished

2.

A．delay

B．chance

C．trouble

D．excuse

3.

A．judge

B．volunteer

C．classmate

D．competitor

4.

A．race

B．school

C．town

D．training

5.

A．agreed

B．returned

C．stopped

D．promised

6.

A．courage

B．aid

C．patience

D．advice

7.

A．went away

B．stood up

C．stepped aside

D．bent down

8.

A．medical

B．public

C．constant

D．equal

9.

A．interrupted

B．assessed

C．identified

D．appreciated

10.

A．hunger

B．pain

C．cold

D．tiredness

11.

A．worried

B．ashamed

C．confused

D．discouraged

12.

A．game

B．problem

C．lesson

D．deal

13.

A．leave

B．cure

C．bother

D．understand

14.

A．ride

B．test

C．meet

D．show

15.

A．secret

B．display

C．benefit

D．exchange

8 . Personal Forgiveness

Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human.     1     You can use the following writing exercise to help you do this.

In a journal or on a piece of paper, put the heading “Personal strengths.”     2     Are you caring? Creative? Generous? A good listener? Fun to be around? They don’t have to be world-changing, just aspects of your personality that you’re proud of.

At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.     3    

You could ask a friend or family member to help add to your list.     4     That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this — it’s a great way to boost self-confidence at any time.

It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true.     5     We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.

A．A little self-forgiveness also goes a long way.

B．Now list all the characteristics you like about yourself.

C．They might even like to have a go at doing the exercise.

D．It’s just as important to show yourself some forgiveness.

E．It doesn’t mean you have to ignore what’s happened or forget it.

F．Whatever it is, no matter how small it might seem, write it down.

G．Whatever the mistake, remember it isn’t a fixed aspect of your personality.

9 . On March 7, 1907, the English statistician Francis Galton published a paper which illustrated what has come to be known as the “wisdom of crowds” effect. The experiment of estimation he conducted showed that in some cases, the average of a large number of independent estimates could be quite accurate.

This effect capitalizes on the fact that when people make errors, those errors aren’t always the same. Some people will tend to overestimate, and some to underestimate. When enough of these errors are averaged together, they cancel each other out, resulting in a more accurate estimate. If people are similar and tend to make the same errors, then their errors won’t cancel each other out. In more technical terms, the wisdom of crowds requires that people’s estimates be independent. If for whatever reasons, people’s errors become correlated or dependent, the accuracy of the estimate will go down.

But a new study led by Joaquin Navajas offered an interesting twist (转折) on this classic phenomenon. The key finding of the study was that when crowds were further divided into smaller groups that were allowed to have a discussion, the averages from these groups were more accurate than those from an equal number of independent individuals. For instance, the average obtained from the estimates of four discussion groups of five was significantly more accurate than the average obtained from 20 independent individuals.

In a follow-up study with 100 university students, the researchers tried to get a better sense of what the group members actually did in their discussion. Did they tend to go with those most confident about their estimates? Did they follow those least willing to change their minds? This happened some of the time, but it wasn’t the dominant response. Most frequently, the groups reported that they “shared arguments and reasoned together”. Somehow, these arguments and reasoning resulted in a global reduction in error. Although the studies led by Navajas have limitations and many questions remain, the potential implications for group discussion and decision-making are enormous.

1. What is paragraph 2 of the text mainly about?

A．The methods of estimation.	B．The underlying logic of the effect.
C．The causes of people’s errors.	D．The design of Galton’s experiment.

2. Navajas’ study found that the average accuracy could increase even if ________.

A．the crowds were relatively small	B．there were occasional underestimates
C．individuals did not communicate	D．estimates were not fully independent

3. What did the follow-up study focus on?

A．The size of the groups.	B．The dominant members.
C．The discussion process.	D．The individual estimates.

4. What is the author’s attitude toward Navajas’ studies?

A．Unclear.

B．Dismissive.

C．Doubtful.

D．Approving.

10 . The goal of this book is to make the case for digital minimalism, including a detailed exploration of what it asks and why it works, and then to teach you how to adopt this philosophy if you decide it’s right for you.

To do so, I divided the book into two parts. In part one, I describe the philosophical foundations of digital minimalism, starting with an examination of the forces that are making so many people’s digital lives increasingly intolerable, before moving on to a detailed discussion of the digital minimalism philosophy.

Part one concludes by introducing my suggested method for adopting this philosophy: the digital declutter. This process requires you to step away from optional online activities for thirty days. At the end of the thirty days, you will then add back a small number of carefully chosen online activities that you believe will provide massive benefits to the things you value.

In the final chapter of part one, I’ll guide you through carrying out your own digital declutter. In doing so, I’ll draw on an experiment I ran in 2018 in which over 1,600 people agreed to perform a digital declutter. You’ll hear these participants’ stories and learn what strategies worked well for them, and what traps they encountered that you should avoid.

The second part of this book takes a closer look at some ideas that will help you cultivate (培养) a sustainable digital minimalism lifestyle. In these chapters, I examine issues such as the importance of solitude (独处) and the necessity of cultivating high-quality leisure to replace the time most now spent on mindless device use. Each chapter concludes with a collection of practices, which are designed to help you act on the big ideas of the chapter. You can view these practices as a toolbox meant to aid your efforts to build a minimalist lifestyle that works for your particular circumstances.

1. What is the book aimed at?

A．Teaching critical thinking skills.	B．Advocating a simple digital lifestyle.
C．Solving philosophical problems.	D．Promoting the use of a digital device.

2. What does the underlined word “declutter” in paragraph 3 mean?

A．Clear-up.

B．Add-on.

C．Check-in.

D．Take-over.

3. What is presented in the final chapter of part one?

A．Theoretical models.	B．Statistical methods.
C．Practical examples.	D．Historical analyses.

4. What does the author suggest readers do with the practices offered in part two?

A．Use them as needed.	B．Recommend them to friends.
C．Evaluate their effects.	D．Identify the ideas behind them.