1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A．Not taking rest days

B．If you’re just starting out

C．Comparing yourself to others

D．Running can be uncomfortable at times

E．It’s important not to use the same muscles

F．While it may be true that you don’t need expensive equipment to take up running

G．Experts suggest increasing your running distance by no more than 10% each week

2 . Tea originated in China over two thousand years ago. Today, the country owns over 2,000 varieties of tea, differing in taste, sweet and purpose. Some teas, such as Huang Shan, refresh the sense of taste with their special flavor, while others, such as spicy chai, are added with spices (香料) .

China first started exporting tea during the Ming dynasty (1368—1644), and the drink has since come to lead humanity’s drinking habits far beyond Asia. It is the most widely consumed drink on Earth today, aside from water and coffee.

In Chinese mythology, tea was first discovered by Chinese Emperor Shennong (“Divine Farmer”) in 737BC， when a soft wind carried some leaves into a pot of boiling water. However, the oldest dependable evidence comes from ancient plant remains found in 2016 in Xi’an and western Tibet, showing that tea was grown at least 2,100 years ago during the Western Handy nasty when it was most likely used as medicine.

Generation after generation of tea makers experimented with different brewing (冲泡) techniques, leaves, and ceremonies, resulting in today’s tea culture full of life. There’s no doubt that China’s tea culture has become one of the most popular, diverse, and unique traditions in the world.

China is already the world’s largest tea exporter. The inclusion of the country’s traditional tea-making process on the UNESCO list will obviously generate practical benefits for tea makers in the country and across the world as more resources are given to protect and preserve such millennia-old tea culture and technical practices. As additional attention is brought to this traditional technique, the Chinese tea sector will further tap its potential and improve its growth.

As one of China’s oldest cultural practices, traditional tea processing techniques show the spirit of modesty (谦逊), peace, and comity (礼让). No matter your preference for green or dark tea, with milk or without, Chinese tea isn’t just brews. Instead, it is a bridge connecting different cultures and peoples.

1. What does the first paragraph mainly tell us?

A．Chinese tea has a fresh taste.	B．Chinese tea is added with spices.
C．Chinese tea has a long history.	D．Chinese tea has a rich variety.

2. When did China begin to export tea?

A．In about 737 BC.

B．Two thousand years ago.

C．During the Ming dynasty.

D．During the Western Handy nasty.

3. How does the author find about Chinese tea?

A．Hopeful.

B．Objective.

C．Careless.

D．Disapproving.

4. What is the best tittle for the text?

A．Chinese Tea Benefits the Globe a Lot

B．Chinese Protect and Develop Its Tea Culture

C．Chinese Tea Is Included in the UNESCO List

D．China Plays a Vital Part in Cultural Diversity

3 . What comes into your mind when you think of British food? Probably fish and chips, or a Sunday dinner of meat and two vegetables. But is British food really so uninteresting? Even though Britain has a reputation for less-than-impressive cuisine, it is producing more top class chefs who appear frequently on our television screens and whose recipe books frequently top the best seller lists.

It’s thanks to these TV chefs rather than any advertising campaign that Britons are turning away from meat-and-two-veg and ready-made meals and becoming more adventurous in their cooking habits. It is recently reported that the number of those sticking to a traditional diet is slowly declining and around half of Britain’s consumers would like to change or improve their cooking in some way. There has been a rise in the number of students applying for food courses at UK universities and colleges. It seems that TV programmes have helped change what people think about cooking.

According to a new study from market analysts, 1 in 5 Britons say that watching cookery programmes on TV has encouraged them to try different food. Almost one third say they now use a wider variety of ingredients (配料) than they used to, and just under 1 in 4 say they now buy better quality ingredients than before. One in four adults say that TV chefs have made them much more confident about expanding their cookery knowledge and skills, and young people are also getting more interested in cooking. The UK’s obsession (痴迷) with food is reflected through television scheduling. Cookery shows and documentaries about food are broadcast more often than before. With an increasing number of male chefs on TV, it’s no longer “uncool” for boys to like cooking.

1. What do people usually think of British food?

A．It is simple and plain.	B．It is rich in nutrition.
C．It lacks authentic tastes.	D．It deserves a high reputation.

2. Which best describes cookery programme on British TV?

A．Authoritative.

B．Creative.

C．Profitable.

D．Influential.

3. Which is the percentage of the people using more diverse ingredients now?

A．20%.

B．24%.

C．25%.

D．33%.

4. What might the author continue talking about?

A．The art of cooking in other countries.	B．Male chefs on TV programmes.
C．Table manners in the UK.	D．Studies of big eaters.

4 . How to build good relationships with people from other cultures? Actually, it is important to learn some skills to communicate with them. Armed with the knowledge of how to communicate effectively, you can make things easier.     1    

Learn about the culture beforehand.     2     So if you have time before going abroad or meeting with someone from another culture, try to take time to learn the basic. "do's and don'ts " of that culture. You can find information on this from the Internet sources such as those provided by the National Center for Cultural Competence.

Be respectful and tolerant.     3     Signs of these may appear when you communicate with people from other cultures. However, it is not the time to judge people based on these differences during basic communication. Instead, respect them for what they are, and tolerate them. You may even learn something new.

Speak clearly and slowly if necessary. But do not shout at others even if they don't understand you.     4     Instead, it can be seen as rude. Likewise, even if there are difficulties in communicating with people from other cultures, do not treat other people as though they were unintelligent.

    5     In some cultures, looking another person in the eye when you speak is seen as a sign of honesty and interest. However, in other cultures, it may be seen as disrespectful.

A．A little knowledge can go a long way.

B．It takes time to know about other cultures.

C．Keep eye contact when talking with others.

D．Know whether to make eye contact or avoid it.

E．Each culture has its own set of values and beliefs.

F．The following are some tips that may help you greatly.

G．Raising your voice cannot make yourself easier to be understood.

5 . Rome can be pricey for travelers, which is why many choose to stay in a hostel (旅社). The hostels in Rome offer a bed in a dorm room for around $25 a night, and for that, you’ll often get to stay in a central location (位置) with security and comfort.

Yellow Hostel

If I had to make just one recommendation for where to stay in Rome, it would be Yellow Hostel. It’s one of the best-rated hostels in the city, and for good reason. It’s affordable, and it’s got a fun atmosphere without being too noisy. As an added bonus, it’s close to the main train station.

Hostel Alessandro Palace

If you love social hostels, this is the best hostel for you in Rome. Hostel Alessandro Palace is fun. Staff members hold plenty of bar events for guests like free shots, bar crawls and karaoke. There’s also an area on the rooftop for hanging out with other travelers during the summer.

Youth Station Hostel

If you’re looking for cleanliness and a modern hostel, look no further than Youth Station. It offers beautiful furnishings and beds. There are plenty of other benefits, too; it doesn’t charge city tax; it has both air conditioning and a heater for the rooms; it also has free Wi-Fi in every room.

Hotel and Hostel Des Artistes

Hotel and Hostel Des Artistes is located just a 10-minute walk from the central city station and it’s close to all of the city’s main attractions. The staff is friendly and helpful, providing you with a map of the city when you arrive, and offering advice if you require some. However, you need to pay 2 euros a day for Wi-Fi.

1. What is probably the major concern of travelers who choose to stay in a hostel?

A．Comfort.	B．Security.
C．Price.	D．Location.

2. Which hotel best suits people who enjoy an active social life?

A．Yellow Hostel.	B．Hostel Alessandro Palace.
C．Youth Station Hostel.	D．Hotel and Hostel Des Artistes.

3. What is the disadvantage of Hotel and Hostel Des Artistes?

A．It gets noisy at night.	B．Its staff is too talkative.
C．It charges for Wi-Fi.	D．It’s inconveniently located.