1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
2 . Produced by Hunan Satellite TV, Where Are We Going, Dad? invites five male celebrities from different fields and their children to spend quality time together in new environments while accomplishing various survival tasks.
Since it first aired in January, 2013, Where Are We Going, Dad? has been sweeping the whole nation and has become Chinas most popular show averaging more than 600 million viewers each week and 640 million downloads online. Even the China Daily, the official mouthpiece of the Chinese government praised its success, “The deep affection on display in the show is heart-warming. But what accounts for the show’s popularity?
Part of the appeal is the chance to peek into the lives of popular Chinese celebrities and their children. Audiences are delighted to watch the failed attempts of celebrity dads making dinner, combing hair, and disciplining children. At the same time, the cute kids themselves and their authentic and entertaining behaviors are very impressive and attractive.
“Another reason for the success of the show lies in the fact that it is a reexamination of the father’s role in traditional Chinese culture,” said the general director of the show. In a society. Still influenced by the concept that “men rule outside and women inside”, many Chinese fathers are poor at expressing their feelings toward their children. Usually they appear strict and distant. But on the show, we see fathers are much gentler on their kids and more involved in their upbringing. This show raises an important question for modern Chinese society — what is the role of fathers in today’s China?
A fascinating part of the show is that you can see many parenting styles. The five fathers on the show all have very diverse parenting styles, which is great because it shows people there isn’t just one way to raise a child. But Chinese parents increasingly realize that discussing and respecting their children’s choices may be a more appropriate way to prepare them for modern society. Meanwhile, the show can remind adults of their own childhood and the love of father. For those parents, they will rethink their own responsibility as parents and understand their kids better.
1. The chief function of the underlined sentence (in Paragraph 2) is ________.| A．to sum up the main idea of the paragraph |
| B．to introduce a new topic |
| C．to arouse reader’s interest |
| D．to express strong feelings |
| A．Traditionally children are not to be brought up by mothers alone in China. |
| B．Modern Chinese fathers wonder how to treat their children. |
| C．The role of fathers is changing in China. |
| D．More and more mothers go out to work. |
| A．People are curious about the celebrities’ life and their kids. |
| B．The show makes people reconsider father’s role in today’s China. |
| C．The show displays various parenting styles. |
| D．The audience think highly of the celebrities parenting styles on the show. |
| A．Why Is Where Are We Going, Dad? So Popular? |
| B．The Celebrities in Where Are We Going, Dad. |
| C．What Is the Role of Fathers in Today’s China? |
| D．Various Parenting Styles in China |
3 . University degrees represent a significant financial investment. So, from the very beginning we encourage you to take a long-term review and to think about what you want to do after you graduate. That way, you can construct the most appropriate combination of courses in order to acquire the required knowledge and skills.
Over 70% of our graduate students attain a graduate level position six months after graduating.
What guidance will I receive?
Together with Career Services, we will help you
● find out about the career opportunities available
● choose the most suitable options for you
● make effective job applications
● plan and manage your future career.
What skills will I learn ?
Employers will be looking for highly skilled recruits. A language study course does not just teach you facts, but also a range of skills, for example:
● the practical skills of carefully listening to and transcribing(转录) languages
● the analytical skills of describing and comparing languages or styles of languages
● the intellectual skills of examining and evaluating theories
● various changing skills
Our graduates are well prepared for careers which use these skills and others based on them, such as problem-solving, critical evaluation of evidence, attention to detail.
Lancaster Award
Achieve the Landscape Award, a certificate developed in partnership with employers to help you make the most of your time at Lancaster and to demonstrate the skills you have developed along the way. The Lancaster Award will help you stand out from the crowd and improve your future employment prospects.
What do students go on to do with a degree from our department?
Here are some typical areas that will be of interest to you once you’ve taken a degree from our department:
● Education: teaching in schools, colleges and universities in Britain, and teaching English as a foreign language abroad
● Journalism and media, public relations
● Publishing
● Management
● Higher degrees and research
1. What is the purpose of the Careers Service?| A．To introduce their career courses and level positions. |
| B．To present a significant financial investment |
| C．To help graduates plan and manage future career. |
| D．To make readers interested in their career service |
| A．It will make the graduate earn more money later. |
| B．It will help the graduates have a brighter future in career. |
| C．It will show the graduate’s communicative skills. |
| D．It will keep your work going more easily. |
| A．High income and management. |
| B．Education and employment prospects. |
| C．Future employment prospects. |
| D．Higher degrees and research. |
4 . How to Get Teens to Establish Sleeping Habits
Although you might not be able to control all of the factors that interfere (干预) with your sleep, you can adopt habits that encourage better sleep. Start with these sleep tips.
1.
2. Keep electronic gadgets(设备) out of your teen’s bedroom. Have your teen leave her phone and other devices in the living room or kitchen when she goes to bed. If your teen brings her phone or tablet to bed with her, she might stay up late checking her social media pages or sending texts.
3. Set up a pre-bedtime schedule.
4. Make your teenager’s room ideal for sleep by keeping it dark and cool.
| A．After this, she will sleep soundly. |
| B．Create a sleep schedule with your teenager. |
| C．Sleeping well is very important for teenagers. |
| D．Stick to the sleep schedule, even on weekends. |
| E．Hang up curtains or blinds to block out light from the windows. |
| F．The bright light from the screen also makes it difficult for people to fall asleep. |
| G．About an hour before a teenager goes to bed, turn off the television, computer and other gadgets. |
5 . For better eyesight (视力), doctors advise limiting (限制) the hours of screen time and encourage having enough eye resting time.
However, another study shows that sitting in front of computer or TV screens for long hours is not the only reason for myopia (近视). An Australian research team studied young children in Sydney and Singapore to find the reasons for myopia. The research team found that there were less children who had myopia in Sydney than those in Singapore, even though they spent more time in front of computer and TV screens. The major finding is that children in Sydney spend longer hours on outdoor sports than those in Singapore.
Indoor and outdoor sports both make the eyes pay attention to more distant (远处的) objects, which stops the eyes from changing original shape. But outdoor sports may be better than indoor sports for myopia. Because natural light is good for eye growth and vitamin (维他命) D from the sunlight might be useful to it. Many doctors suggest that every child get its first eye test when he/she is about two and half years old, and even if his/her sight seems good enough. It is necessary for myopic(近视的) children to wear glasses to stop headaches, trouble reading and so on. It is also important that schools invite doctors to test their students’ eyes.
If that is not possible, school teachers should at least encourage parents and children to have regular eye examination and wear glasses. And parents should remember not only to limit the total screen time for their children, but also to encourage them to spend time outdoors.
1. What did the Australian research team study for?| A．To find the reasons for myopia. |
| B．To find the ways to treat myopia. |
| C．To learn to choose right glasses. |
| D．To improve children’s eyesight. |
| A．Because the children in Sydney watch TV less. |
| B．Because the children in Sydney have more eye resting time. |
| C．Because the children in Sydney use computer less. |
| D．Because the children in Sydney do more outdoor sports. |
| A．Sydney children don’t study hard. |
| B．Singapore children do few exercise. |
| C．Room light does harm to children’s eyes. |
| D．Outdoors activities do more good to eyes. |
| A．Children should have eye tests as soon as they reach school age. |
| B．Looking more at distant objects can help the eyes keep their original shape. |
| C．Doing outdoor sports with no glasses is good for myopic children. |
| D．Children should limit their time in the sun to protect their eyes. |
6 . Antoinette “Toni” Harris is making history on and off the field. The 22-year-old sophomore (大二学生) from East Los Angeles College has become the first woman to be offered a full scholarship.
While a few women have been offered (partial scholarships to serve as kickers on collegiate teams, Harris is the first to receive a full scholarship to play a skilled position on the field. It’s a landmark for the sport to be sure, but for Harris, breaking glass ceilings is something she’s been doing since she was six-years-old.
“I had a coach who had told me before that I would never get to the next level because I was a lot smaller and not as fast as the other guys. So that moment taught me to never give up.” Harris tells CNN. “From that moment on I told myself no one’s ever going to decide what I am going to do with my life. That’s my decision.”
Instead, she went on to play for East Los Angeles college, helping her team go 4-6 after battling back from health problems.
During last month’s Super Bowl, the defensive back appeared in a Toyota commercial (商业广告). In it Harris can be seen putting in work on the field, facing opponent (对手) twice her size and lifting tires in the air. It is an inspiring part.
“In the end you’ve got to push yourself,” Harris tells ESPN. “I’m going to focus on my goal. My final goal is to be very good at a four-year university and the first female NFL player, I know I can get there.”
1. What made Harris special?| A．she plays well as a kicker on the football field |
| B．She is the first woman to receive a full football scholarship |
| C．She is one of fey women players in her college |
| D．She works well as a skilled player on the |
| A．she lost heart for a moment | B．she determined to practise more |
| C．She lacked the power of exercise | D．She realized she decided on her future |
| A．Harris was at a disadvantage in size | B．Harris got treated badly by opponents |
| C．Harris liked lifting tires | D．Harris was twice as big as her opponents |
| A．Playing constantly in her university | B．Keeping up with others in her university |
| C．becoming the first woman NEL player | D．working as a female coach in NFL. |
7 . My story is about love and loss. I was lucky.
We had just released our finest creation--the Macintosh--a year earlier, and I had just turned 30. and then I got fired. I got fired from a company I started.
But something slowly began to dawn on me--I still love what I did. The turn of events at Apple had not changed that.
I’m pretty sure none of this would have happened if I hadn’t been fired form Apple. It was awful-tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick.
| A．It hurts a lot. |
| B．Don’t lose faith. |
| C．It was really frustrating. |
| D．So I decided to start over. |
| E．You’ve got to find what you love. |
| F．I found what I loved to do early in life. |
| G．I successfully founded a company with a friend. |
8 . Some of the notebooks George Washington kept as a young man are still in existence. They show that he was learning Latin, was very interested in the basis of good behavior in society, and was reading English literature.
At school he seems only to have been interested in mathematics. In fact, his formal education was surprisingly brief for a gentlemen, and incomplete. For unlike other young Virginian of that day, he did not go to the College of William and Mary in the Virginian capital of Williamsburg. In terms of formal training then, Washington contrasts sharply with some other early American President such as John Adams, Thomas Jefferson and James Madison. In later years, Washington probably regretted his lack of intellectual training. He never felt comfortable in a debate in Congress, or on any subject that had nor to do with everyday practical matters. And because he never learned French and could not speak directly to the French leaders, he did not visit the country he admired so much. Thus, unlike Jefferson and Adams, he never reached Europe.
1. Washington felt uncomfortable in Congress debates because he .| A．lacked practice in public speaking |
| B．felt his education was not good enough |
| C．didn’t like arguing and debating with people |
| D．felt that debating was like intellectual training |
| A．didn’t really care about going |
| B．didn’t know French leaders |
| C．couldn’t communicate directly with the French leaders |
| D．was too busy to travel |
| A．Washington’s lack of formal education placed him at a disadvantage in later life |
| B．Washington should have gone to France even though he could not speak French |
| C．Washington was not as good a president as Adams, Jefferson or Madison |
| D．Washington was a model for all Virginian gentlemen |
| A．was if great variety, covering many subjects |
| B．was probably equal to those of most young gentlemen of this time |
| C．may seem poor by modern standards but was goog enough for his time |
| D．was rather limited for a president |
9 . Andrew Kirby was used to sitting alone at lunch. The high school sophomore was never especially social and making friends hasn’t been easy. He was born with a neurological disorder and has undergone several major surgeries over his life.
“A lot of times at lunch I’ll text Andrew,” explained his mom, Kay Kirby. “I said, ‘Are you eating with anyone?’ And he said ‘No.’ And I sat at my desk at work and just prayed ‘Good Lord, please send somebody to eat with him.’”
But that changed on the first day of school this year when members of the Student Council noticed that Andrew was eating alone and invited him to join them.
“If we were sitting by ourselves, we would want someone to sit with us so we didn’t want kids to have to sit by themselves,” one student said. Added another, “Everyone needs to have someone and anyone can be a help with that.”
“It’s very encouraging to know that there are teenagers out there that took their time. They weren’t being in their own clique, they weren’t being selfish, and they took their time to reach out to somebody who might be different. And you know, you never know what a child is going through—maybe they’ve got a bad home life, maybe they’re depressed, and there’s a kid sitting by themselves and they noticed that,” Kay said. “I have peace at lunch now. I don’t feel like I need to text him and check on him.”
What started as a small act of kindness has even gone beyond the lunchroom. The group invited Andrew to go to the movies with them a couple weeks ago.
What’s more, he’s been eating lunch with them every day since.
1. What problem did Andrew have at school?| A．He wasn’t easy-going to deal with. | B．He liked to eat alone at lunch. |
| C．He was joked more by his classmates. | D．He had trouble spending time with others. |
| A．Sitting alone at lunch. | B．Undergoing major surgeries. |
| C．Texting at lunchtime. | D．Making friends. |
| A．Worried. | B．Pleased. | C．Puzzled. | D．Embarrassed. |
| A．They belong to their own groups. | B．They are difficult to understand. |
| C．They are actually full of love. | D．They are different in character. |
10 . Nowadays, with the popularization of science and technology, people seem to have a painless, cost-effective new way to become pretty-photo retouching, currently a universal way to beautify photos through digital devices.
Even those who believe themselves to be unattractive can become easy on the eye with the push of a button. Some may say that retouching allows people to see a better side of themselves sand can help people build their confidence. However, it is more likely to deepen people’s anxieties regarding their appearance.
After you have taken a selfie and used a retouching program such as Photoshop or Meitu to glamorize yourself, you may finally see the more perfect self you’ve always desired to be. As a result, you may be boastful about yourself for a while, but when you turn your head and look at your real, imperfect self in the mirror, you will soon suffer from a strong sense of loss. Even though retouching can bring you short-term happiness and self-confidence, it can never change your actual appearance in real life. Eventually, the fantasy you had created for yourself by retouching your images will only come to make you feel more depressed after you are once again faced with the reality of how you actually appear.
Photo retouching may also lead to personal anxiety and low self-dignity. Before retouching technologies were invented, only a few celebrities and bloggers looked appealing on social media. Most people posted pictures of themselves on the internet that were very close to how their real, ordinary, everyday selves would appear in reality. They didn’t have to worry about whether their nose was delicate enough or whether they had any acne (痤疮) on their face because most of the others didn’t look flawless in pictures, either.
However, with the continuous emergence of retouching technologies, you may one day suddenly discover that all of the selfies of the people around you have become stunningly gorgeous. The delicate body curve, the doll-like enormous eyes and the supermodel-sized long legs are no longer exclusive to beauty-pageant (选美比赛) winners or movie stars.
Imagine yourself lying on the sofa while idly checking your WeChat Moments. You can’t take your eyes off these charming photos that have been posted by your colleagues, friends and classmates. Then you may have a glance at your own chubby belly and dark skin. Shame, anxiety and self-doubt begin growing in your heart. You plunge into deep fear and self-blame since you cannot figure out why everyone else looks so beautiful, while you are not. But actually, deep down in your heart, you know why, but you just can’t shake off this envy that’s going to drown you.
1. What does the underlined word “glamorize” in Paragraph 3 mean?| A．make somebody appear attractive | B．beautify oneself with more make-up |
| C．publicize the image that one is good-looking | D．present somebody’s image in a reasonable way |
| A．Becoming beautiful was an exclusive right for celebrities and bloggers. |
| B．There is no tolerance of one’s imperfection in contemporary society. |
| C．People posting selfies online used to enjoy the life without trouble. |
| D．Retouching causes an unhealthy mentality in one’s appearance. |
① a sense of seeming happiness and temporary confidence
② ever-worsening depression, anxiety and fear
③ inability to change one’s actual situation
④ bad influence on social relationships and information distribution
| A．①② | B．①②③ | C．②③ | D．②③④ |
| A．Ways to Decode the Retouching | B．Retouching: Causes and Treatment |
| C．Navigating Life without Retouching | D．Retouching: A Lift or a Lie? |
