1 . How to Teach Kids to Be Calm
Children often get overwhelmed by emotions. There`re some gentle but powerful ways to bring your child to a state of peace and teach him how to calm himself.
Speak to your child about what has caused an outburst after he has calmed down. It’s much easier to address the causes of lack of calm when the child is in a state of calm. As soon as he is old enough to talk, encourage your child to express his feelings and explain what was wrong.
Teach your child to recognize the signs that he is about to lose his calm.
Teach your child a routine to go through when he or you recognize that he is starting to lose his calm. Find a quiet place where he can calm down. Show him how to take three deep breaths.
| A．Keep yourself calm. |
| B．Prevention is better than cure. |
| C．Stay close to your child when he is angry. |
| D．Listen patiently even if his problems don’t make sense to you. |
| E．An angry adult isn’t a good model for teaching a child calmness. |
| F．Or teach him a simple gentle song about happiness or calmness. |
| G．Set aside a time each day for you and your child to be calm together. |
2 . A sense of humour, God’s greatest gift to mankind, is universally considered the most valuable personality. It is born within every person’s heart, but has to be cultivated (培养). A person without humour is just like a spring without flowers, or like a dish without seasoning (调味品). In a sense, your personality lies in your sense of humour.
Humour can improve physical as well as mental well-being. It helps us bear our burdens, reduce our tension, overcome our frustration. With a piece of joke, all our worries and sadness disappear like smoke, and we are all full of energy once again.
Humour helps us live in harmony with others. It is unavoidable to have misunderstanding and tension with others during work and study. But humour can help us solve these problems more quickly than angry words or quarrels. With it you can always keep on good terms with others.
A sense of humour is really one of the keys to happiness. It gives fun and interest to life to make it worth living.
Here are five ways to improve your sense of humour.
1. Begin to cultivate an atmosphere of humour and laughter in your relationships.
2. Start association with humourous, fun loving people.
3. Learn to laugh at yourself.
4. Collect cartoons and jokes and share them with others.
5. Use humour to deal with conflict in your relationships:
Remember that a sense of humour is learned, not inherited (遗传). You can sharpen your sense of humour if you really want to.
1. What would be the best title for this passage?| A．A Sense of Humour—a Great Personality | B．A Sense of Humour—the Secret to Success |
| C．How to. Improve Your Sense, of Humour. | D．Humour Helps to Improve Our Health |
| A．a person without humour is dull | B．humour can make us happy. |
| C．humour can help us deal with worries | D．humour can help us solve all the problems |
| A．pleasing | B．interest | C．friendship | D．eager |
| A．learned | B．cultivated | C．inherited | D．improved |
3 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
4 . What comes into your mind when you think of British food? Probably fish and chips, or a Sunday dinner of meat and two vegetables. But is British food really so uninteresting? Even though Britain has a reputation for less-than-impressive cuisine, it is producing more top class chefs who appear frequently on our television screens and whose recipe books frequently top the best seller lists.
It’s thanks to these TV chefs rather than any advertising campaign that Britons are turning away from meat-and-two-veg and ready-made meals and becoming more adventurous in their cooking habits. It is recently reported that the number of those sticking to a traditional diet is slowly declining and around half of Britain’s consumers would like to change or improve their cooking in some way. There has been a rise in the number of students applying for food courses at UK universities and colleges. It seems that TV programmes have helped change what people think about cooking.
According to a new study from market analysts, 1 in 5 Britons say that watching cookery programmes on TV has encouraged them to try different food. Almost one third say they now use a wider variety of ingredients (配料) than they used to, and just under 1 in 4 say they now buy better quality ingredients than before. One in four adults say that TV chefs have made them much more confident about expanding their cookery knowledge and skills, and young people are also getting more interested in cooking. The UK’s obsession (痴迷) with food is reflected through television scheduling. Cookery shows and documentaries about food are broadcast more often than before. With an increasing number of male chefs on TV, it’s no longer “uncool” for boys to like cooking.
1. What do people usually think of British food?| A．It is simple and plain. | B．It is rich in nutrition. |
| C．It lacks authentic tastes. | D．It deserves a high reputation. |
| A．Authoritative. | B．Creative. | C．Profitable. | D．Influential. |
| A．20%. | B．24%. | C．25%. | D．33%. |
| A．The art of cooking in other countries. | B．Male chefs on TV programmes. |
| C．Table manners in the UK. | D．Studies of big eaters. |
5 . At a museum in Vietnam, Lena Bui’s film Where Birds Dance Their Last reflected on the beauty and vulnerability of Vietnamese feather farms after Bird Flu. During a festival in Rwanda, Ellen Reid’s audio experience Soundwalk was shared in a hopeful discussion about music, parks and mental health. These are a few of the things I have helped bring to life over the years, working at the intersection of scientific research, the arts and advocacy to support science in solving global health challenges.
Science is key to addressing these issues. But it isn’t the only key. To achieve its potential and for its advances to be implemented and reach all who could benefit, science depends on trust and good relationships. People might not always see science as relevant, trustworthy or meaningful to their lives. There are reasons why some see science as having a chequered past, from nuclear weapons to eugenics, and are therefore uninterested in, or suspicious of, what it proposes. Others feel excluded by the incomprehensibility of hyper specialist knowledge.
In its capacity to build upon and test an evidence base, science is powerful, but researchers and funders haven’t been as good at ensuring this evidence base responds to the needs and interests of diverse communities, or informs policy makers to take action. Science might be perceived as distancing itself from the personal, the poetic and the political, yet it is precisely these qualities that can be most influential when it comes to public interest in atopic or how a government prioritizes a decision.
A moving story well told can be more memorable than a list of facts. This is where the arts come in. Artists can give us different perspectives with which to consider and reimagine the world together. They can redress the proclaimed objectivity in science by bringing stories —subjectivities —into the picture, and these can help foster a sense of connection and hope.
In 2012, I set up artist residencies in medical research centres around the world. Bui was attached to the Oxford University Clinical Research Unit in Vietnam. The head of the research team was delighted, finding that Bui, as a Vietnamese artist, had license to be in, and to share useful insights from, villages where infectious disease researchers weren’t welcome. Six years later, I led Wellcome’s Contagious Cities program, which established artist residencies worldwide to support locally led explorations of epidemic preparedness. The recent pandemic made this work more noticeable, and has informed our Mindscapes program which is currently sharing experiences of mental health through the work of artists.
With pandemic, climate and mental health crises upon us, rising inequality and what feels like an increasingly broken world, never has there been more need to build and nurture hopeful and imaginative spaces to grow human connection and shared purpose for the common good. Science and the arts can work hand in glove to achieve this.
1. The author lists two works in Paragraph 1 mainly to ______.| A．reveal the gap between science and art | B．prove his competence in both science and art |
| C．introduce successful science-related artworks | D．show that science can be promoted in art forms |
| A．Recent and remote. | B．Good and bad. |
| C．Usual and unusual. | D．Peaceful and scary. |
| A．Policy-makers base their decisions on science. | B．Researchers popularize science effectively. |
| C．Science is well received among the public. | D．The arts help people build connections. |
| A．The Value of the Arts to Science | B．Where Do Science and the Arts Meet? |
| C．A New Way to Fight Pandemic—the Arts | D．Which Matters More, Science or the Arts? |
6 . My new teacher is cool. Her name is Paula so we call her Miss Paula.
The first time we met her she said we are going to be good friends and that good friends are always nice to each other.
Miss Paula has been teaching us a lot of things. Some of us used to get in trouble for talking in the hallway (过道). Miss Paula says she can’t change the rule that we can’t make noise in the hallway but we can still talk to each other. She is teaching us sign language. I already know how to say “hello” and “how are you” with my hands. Now we love it when we have to walk somewhere and we are always quiet except for a laugh or two.
Miss Paula likes everybody even Sam and nobody likes Sam. He never does what he’s told but now he is doing better. Miss Paula says every single one of us is perfect and beautiful just the way we are. I guess that includes Sam.
This week at school was really the best ever. I didn’t even get in trouble when I thought I would because I spilled (洒) milk on my homework and had to hand it in when it was still wet. Miss Paula just smiled and asked “What’s this?” So I told her what happened. Miss Paula put it near the window to make it dry. She said the sun had been waiting for such an important job as this and would be happy to help us.
Well I have to go and get ready for bed now. I have school in the morning and I want to wake up early so I will have time to pick Miss Paula some flowers.
1. From the passage we know that Miss Paula ________.| A．is strict with the writer | B．changed the school rules |
| C．is very kind to her students | D．uses sign language in class |
| A．Sam dislikes his new teacher. | B．Sam has made some progress. |
| C．Sam is often praised by Miss Paula. | D．Sam is one of the writer’s best friends. |
| A．Bored. | B．Excited. | C．Relaxed. | D．Worried. |
| A．loves and respects her new teacher | B．is a bit afraid of her new teacher |
| C．always picks her teacher some flowers | D．wrote this article in the morning |
7 . There are many apps out there that claim to help us organize our lives, but finding the really useful ones is not easy. Here are some great apps that get you on the way to start organizing your life.
1. My Fitness Pal
Whether you’re trying to lose weight or simply want to keep an eye on day-to-day food, My Fitness Pal is a must-have tool. In addition to giving you the calorie count of any meal you plug in, the free app will also give you its protein, fat and carbohydrates. It also allows you to input water intake, track your daily exercise and weight, and get a clear graph to visualize progress.
2. Microsoft To Do
People today are juggling(同时应付)more than ever before. Enter Microsoft To Do to make sure nothing slips through the cracks. Thanks to this free task management app, it’s extremely simple to create to-do lists and reminders. For example, flag an email, and it’ll then be automatically added to your to-do list. Or, highlight part of an email and the same thing will happen. No referring back and forth between multiple platforms to stay organized!
3. LastPass
Everything seems to require a password now, and the passwords required get more complicated, thus difficult to remember. LastPass is an app that stores all your passwords in one place. Actually this storage space is itself password-protected, which means you only need to remember one master password to access LastPass. LastPass works everywhere, even across browsers and operating systems.
The basic plan is free, but there are paid options that allow multiple users and more storage.
1. What can My Fitness Pal help people do?| A．Know about their food intake. | B．Protect their eyes. |
| C．Learn to make clear graphs. | D．Do more body exercise. |
| A．It will slip through the cracks. | B．It will be in your to-do list. |
| C．It will be automatically sent. | D．It will be between multiple platforms. |
| A．They are totally free of charge. | B．They require much storage. |
| C．They are very easy to find. | D．They help people to be organized. |
8 . When it comes to family holidays in Australia, most people look to hot spots such as Sydney or the Gold Coast. However, Perth makes for a strong competitor, with plenty of museums and theme parks to keep the kids entertained, as well as historic sites and botanical gardens.
To give you a travel guide, we take a look at the best things to see and do in Perth.
King’s Park
Located in the heart of Perth’s business district, the four-square-kilometre park is perfect for spending an afternoon and making the most of the sunny weather. Here you’ll find plenty of picnic spots, play areas for little ones, and a host of activities and things to see. However, if you only visit one thing, make it the park’s impressive botanical gardens where you’ll find colorful plants.
Bibbulmun Track
Hikers, this one’s for you! This track is one of the world’s great long distance walks. Along the way you can expect amazing scenery, comfortable campsites, and a host of exciting wildlife and plants to look out for.
Perth Mint
You can discover a century’s worth of metals from gold to silver and even Coca-Cola bottle caps here. There are plenty of activities too from a live gold pouring session that you can watch to countless exhibitions.
Perth Zoo
The unusual creatures at the Perth Zoo are sure to keep small children’s attention! Giraffes, lions, elephants and monkeys are just some of the wildlife living in the zoo, which focuses on protecting various species.
1. What do we know about King’s Park?| A．It is in the hot spot Perth. | B．It is a good place for a picnic. |
| C．It is perfect for long-distance walking. | D．It is home to various plants and animals. |
| A．They have a lot of wildlife. | B．They have large exhibitions. |
| C．They are in a business centre. | D．They are noted for campsites. |
| A．To introduce Australia. | B．To celebrate some events. |
| C．To attract visitors to Perth. | D．To announce new activities. |
9 . Make Your Application (申请表) Stand Out
Colleges and universities in the US receive thousands of applications every year from within the US and from countries all around the world.
Realize that “recommended” equals “required”.
The very first thing any applicant to a college should realize is that it is a competitive process.
Don’t hesitate to send in extra material.
While it used to be the case that universities would make it very clear that they would not accept extra materials, that is no longer true in most cases, and in many cases, universities will accept all kinds of materials.
During school breaks, make sure that you are doing something that shows your academic curiosity, your initiative, and your willingness to work hard. Bonus points if your activity produces something that could be easily understood by admission offices, and if, this activity is something you’ve been doing for two or more years.
Be eager and focus on quality communication.
| A．One might think of many parts of the application as optional. |
| B．You are expected to present yourself thoroughly in the process. |
| C．Use your extra time wisely. |
| D．Communicating well will generally be to your benefit. |
| E．But how can you make yours stand out from the pile? |
| F．Make sure the language you use is formal and careful. |
| G．Extra materials won’t suddenly make you competitive. |
10 . When people talk about American popular music, they don’t just mean country music or rock music. There are two other types of popular music with national and international appeal that are basically American. One is jazz. The other is a musical form associated with New York City theaters.
Jazz dates from African religious and folk music. The themes and songs of jazz music have historical origins. They come from songs sung by black Americans in church or at work. There have been different kinds of jazz music: bebop, ragtime, swing, boogie-woogie and others.
In playing jazz music, the performers combine rhythms and songs with their skills of improvisation (即兴创作). Modern jazz music has developed into a complex musical style enjoyed more by musicians and older jazz lovers than by the general public.
American theater has developed another American musical style. It is associated with a street in New York City, Broadway. Broadway musicals are dramatic productions in which the story is told partly by dialogue and partly through songs. The lyrics of these songs give background information about the story and express the feelings of the characters in the story. Many Broadway musicals have been made into movies that have been shown all over the world. Oklahoma, Sound of Music, My Fair Lady and West Side Story are some good examples.
Songs from these musicals and others have translations in various languages that are sung around the world. Many of them have become popular with people who have not even seen the musicals for which they were written.
1. What does jazz belong to?| A．Rock music. | B．Country music. |
| C．Traditional music. | D．American popular music. |
| A．Its playing method. | B．Its popularity. |
| C．Its origin. | D．Its historical position. |
| A．It needs special skills to perform. | B．It is not well received by ordinary people. |
| C．It is welcomed only among musicians. | D．It is popular with the general public. |
| A．the songs | B．the translations | C．the musicals | D．the languages |
