1 . Anxiety can be treated with medication.     1    . So, what else can be done to help? Here are three ways for your reference.

Lavender (薰衣草)

Evidence suggests that lavender may be as effective as medicine in improving common and persistent anxiety.     2    . Lavender has no sedative, making it a safe alternative.

Researchers found that the smell seemed to help mice relax, allowing them to explore brightly lit and unfamiliar territory.     3    . That is probably because they were more anxious.

Talking therapies

    4    . A psychologist explained, “Cognitive behavioural therapy (CBT) teaches us to become aware of the thoughts and body sensations that make up our anxious experience. It takes courage and can feel counter-intuitive, but when we approach anxious thoughts and body sensations (tension in muscles, knot in the stomach) with curiosity and kindness-rather than trying to fight them-we give anxiety less power.”

Mindfulness

Mindfulness meditation can be an excellent way of returning our anxious mind back to the present. The object of our focus may be the sensations in our body as we sit or walk or breathe or it may be some external stimuli such as sound or an object.     5    

A．We worry for many reasons

B．It’s thought to make the brain calm

C．Mice were used in their experiment to test this therapy

D．Mice not exposed to lavender preferred to hide in the dark

E．Mindfulness helps us see what is here at the present moment

F．We can approach anxiety with a kind and courageous attitude

G．However, experts agree other approaches may also be effective

2 . The library is the heart of a university——its collections, services, and study spaces are central to every student’s educational journey. Let’s take a look at some famous university libraries around the world.

Magdalen College Old Library

Oxford University is famous for its academic programs, but it’s also known for its outstanding libraries that are said to include more than 11 million books. The Old Library at Magdalen College is the crown jewel of the university’s library system. It contains more than 20,000 rare books and manuscripts. Nearly all of these volumes were published before 1800.

TU Delft Library

The library at the Delft University of Technology was constructed in 1997, which has more than 862,000 books, 16,000 magazine subscriptions and its own museum. But it will only take a glance to be attracted, as it is a sight to remember. The building itself exists beneath the ground, so you can’t really see the actual library. What makes it interesting is the roof, which is a grassy hill.

Trinity College Library

The Trinity College Library in Dublin is the oldest library in Ireland, founded in 1592 by Queen Elizabeth I. It contains more than 200,000 of the library’s oldest books. Treasures of the library’s extensive collection include a rare copy of the 1916 proclamation of the Irish Republic and a beautiful 15th century harp (竖琴).

Joe and Rika Mansueto Library

Opened in 2011, the Joe and Rika Mansueto Library at the University of Chicago is designed with a grand glass roof, perfect for staring out when you are tired. The library can hold around 3.5 million volumes through its underground automatic storage and retrieval system. If you are not already impressed, the librarians, robotic cranes, will knock your socks off. They can locate and bring you any book within an average time of 3 minutes.

1. What do Magdalen College Old Library & Trinity College Library have in common?

A．Both house stringed instruments.	B．Both feature attractive designs.
C．Both boast numerous ancient books.	D．Both gain recognition as crown jewels.

2. Which library possesses its own museum?

A．TU Delft Library.	B．Trinity College Library.
C．Magdalen College Old Library.	D．Joe and Rika Mansueto Library.

3. What may impress you most in Joe and Rika Mansueto Library?

A．The glass roof.	B．The volume of books.
C．The storage system.	D．The robotic librarians.

3 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

Pan Junfan, a one-legged man from East China’s Wenling City, sets a new world record in an extreme hiking competition through the Gobi Desert in Northwest China’s Gansu Province.

The 40-year-old     1     (lose) the lower part of his right leg in a traffic accident in 2015,     2    was a turning point in his life. He said although the accident was a terrible experience, it turned him into a     3     (total) different person, a tougher man.

    4     (inspire) by a video of extreme hiking, he set up a goal for himself — to complete an extreme hiking race one year later in the Gobi Desert. Intensive training helped him gradually adapt     5    the fast walking and running. In 2016, he took part in an extreme hiking competition and became     6     first amputee (被截肢者) to complete the entire journey. “I hope that by completing the challenge I can inspire people and tell them that life has limitless possibilities and not to stop     7     (try) something different,” Pan says. Since then, he has gone on to break multiple world    8     (record) as an amputee in extreme hiking. His     9     (determine) has encouraged many people in the whole world     10     (find) opportunity in difficulty.

4 . Ways to maintain a long-distance friendship.

Long-distance friendship is a friendship between two people who live quite far apart-far enough that they don’t see each other on a regular basis.     1     . Here are some ways to keep a long-distance friendship going strong.

Stay in touch.

Social media provide many ways for us to stay in touch with our beloved ones.     2     Sharing photos with your friends makes them feel that you are still part of each other’s daily life, especially if it is a picture that you took for them.

    3    

Showing friends that you care about them doesn’t need expensive goods, lots of money or hours of planning. Something plain, like a card or a small gift, can mean a lot more to them than you may think. A little extra effort on your end could make their entire day.

Remain reliable.

Even though you can’t bring them ice cream and a copy of their favorite movie after they’ve had a bad day.     4    

Visit them when possible.

Try to find an appointed time when both of you can meet and catch up as regularly as you can, whether it’s visiting each other in new homes or planning a weekend away.

Remember important dates

Anniversaries and birthdays carry weight. Although technology might make day-to-day communication possible, on special occasions, extra effort goes a long way. Sending a birthday card remains a popular way to send a birthday greeting.     5    

Remember even if you’re not living next to your friends any more, it doesn’t mean your friendship has to end. Take time and effort to maintain it.

A．Starting a group chat is a great way to share your updates.

B．Let them know they can talk to you at any time will comfort them when they’re upset.

C．Buy something expensive for them,

D．The best way to maintain long-distance friendship is to arrange time for them whenever where you are or whatever you are doing.

E．Show thoughtfulness in little ways

F．So a lot of effort is required to maintain it.

G．Simply keeping a diary that records friends’ birthdays and other important dates will enable you not to miss those precious moments.

5 . It was January, the first day of the year. I decided to get the bank work out of the _________. The bank clerk, an elderly gentleman, was _________ curt(简短而失礼的) to my polite “Happy New Year” _________. He nodded and I sat in front of him. Minutes passed and nothing happened. Then very _________ I put my form in front of him. He was busy _________ entries in his register. I sat there wondering why we had _________banking if we were still filling in registers. While waiting I showed all _________ of being impatient, I asked him _________ my work was done. The moment I uttered the words, he shouted, “Nothing is done, it will take time!”

Just then I saw his morning tea lying there, _________. It had turned almost cold. Suddenly I sensed how he feels when customers come who are __________ hurried to get their work done and __________ him for doing their work first. We don’t even feel the __________ to thank him. Then I told him, “Sir, please have your tea, I am not hurried.” This man suddenly __________ me and for the first time we had eye contact.

I realized he was also missing the __________ things in life just like a hot cup of tea. He gave me a rare smile and said, "It is an everyday __________ with me." His wise words really __________ me. I felt that we all had put shields (盾牌) on our __________, and that we were scared to show our hearts and __________ too much of ourselves. From then on, I __________ to be more friendly to others and be __________ that they are there for me.

1.

A．way

B．corner

C．question

D．reach

2.

A．on purpose

B．by accident

C．after all

D．as usual

3.

A．service

B．invitation

C．greeting

D．handshake

4.

A．hopefully

B．curiously

C．sincerely

D．hesitantly

5.

A．going through

B．filling up

C．checking out

D．printing off

6.

A．computerized

B．canceled

C．popularized

D．broadened

7.

A．symptoms

B．gestures

C．signs

D．marks

8.

A．when

B．how

C．why

D．if

9.

A．untouched

B．unprepared

C．unfolded

D．undisturbed

10.

A．always

B．seldom

C．never

D．still

11.

A．reward

B．push

C．pardon

D．scold

12.

A．reason

B．need

C．opportunity

D．urge

13.

A．looked up at

B．looked down upon

C．looked forward to

D．looked back on

14.

A．precious

B．small

C．important

D．essential

15.

A．coincidence

B．suggestion

C．affair

D．arrangement

16.

A．impressed

B．attached

C．challenged

D．comforted

17.

A．hearts

B．minds

C．bodies

D．souls

18.

A．release

B．recommend

C．reveal

D．revise

19.

A．preferred

B．promised

C．managed

D．expected

20.

A．cautious

B．confident

C．optimistic

D．grateful

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Liu Ruying,     1     grandfather is a huge fan of Peking Opera, has been interested in Peking Opera for much of her young life. Her grandfather is a great influence     2     her. At the age of 8, she     3    (begin) to practice the classic art. It wasn’t easy for a little girl     4    (experience) the difficult training, as performances combine martial arts, dancing and acrobatics(杂技).

“Sometimes I was tired,“ she said. ”I had to balance my studies and other     5    (course) I was interested in, such as dance. But the great charm(魅力) of Peking Opera made me always practice it.”

When Liu got the news that her region would have a cultural exchange with other countries, she had the idea of     6    (introduce) Peking Opera to the world in English. With     7     help of her mother, she took part in the activity after several months of practice.

“I     8    (extreme) love traditional Chinese culture,” she said. “Peking Opera has a long history of about 200 years and     9    (consider) a treasure of our nation. We should let     10    (we) make great efforts to carry forward our culture and protect the cultural diversity of the world.”

7 . With gas prices rising and airport security lines snaking longer than ever, why not book your next domestic vacation on a train? Compared to other alternatives, it’s comfortable and relaxing. Here is some advice on how to make a trip by rail as pleasant as possible.

Plan ahead. Most long-distance trains, especially the sleeping car accommodations, sell out very quickly.     1     But no matter when you travel, it’s a good idea to make your reservations at least 90 days in advance.

Use a travel agent. Consider turning your travel plan over to a travel agent and letting him double-check all the details, make suggestions, and then handle the actual reservations. A good one can sometimes find you discounted tickets.     2     Then you won’t have to walk through several cars on a moving train three times a day for your meals.

Bring a blanket. When you’re riding on trains, you won’t be provided with a blanket for free, even if your trip is an overnight one.     3     In the summer in particular, the air conditioning can make them quite cold.

Arrive early. Most trains operate just once a day and some run only three times a week, so missing yours can be a disaster.     4     Note: The times listed on the schedules are departure times, not arrival times.

Have fun.     5     Read a book, knit, do a crossword puzzle, or simply watch the world unfold outside the window. To calculate your speed as you do, divide 3,600(the number of seconds in an hour)by the number of seconds it takes you to travel one mile(the distance between two mileposts). If it takes the train 53 seconds to travel one mile, you’re going 67.92 mph.

A．Train trips aren’t for impatient types.

B．You’ll have views from both sides of the train.

C．The temperature on rail cars is often hard to control.

D．That’s particularly true during busy summer months.

E．You might have to wait longer than 24 hours to catch the next one.

F．Chances are the cost will be a lot less than the cost of one bedroom.

G．He may also book you in a sleeping car that’s right next to the diner.

8 . The effect of climate change extends beyond ruining Earth’s environment and our physical safety. A report published this week suggests that climate change has a negative effect on our mental health, too.

The study, published in the journal Proceedings of the National Academy of Sciences of the United States(PNAS), links an increase in monthly temperatures to a rise in mental health issues. The experimental evidence stems from meteorological (气象的) data paired with information collected from nearly 2 million randomly sampled residents in the United States. The data was collected over the span (跨度) of a decade.

“We find that experiences with hotter temperatures and added rainfall each worsen mental health, that long-lasting warming associates with an increased popularity of mental health issues, and that exposure to tropical cyclones(热带气旋), likely to increase in frequency in the future, is linked to worsened mental health,” authors of the study stated. “These results provide added large-scale evidence to the growing link between climate change and mental health.”

The report specifically focused on mental health outcomes due to the effects of environmental stress - such as temperature, rainfall, and tropical cyclones - but other climate change-related issues are likely to affect mental health as well - specifically, the stress and anxiety of knowing natural disasters could be more frequent as temperatures rise.

1. From the newly-published report, we learn that the climate change may _________.

A．save a lot of people’s lives

B．cause unbelievable disasters

C．influence people’s mental health

D．greatly change people’s life styles

2. Why did the author mention “the span of a decade” in Paragraph 2?

A．To stress the importance of the study.

B．To show that the study cost too much money.

C．To explain the difficulties and hardships of the study.

D．to indicate that the study is objective and believable.

3. Where can we find some specific results of the study?

A．In Paragraph 1	B．In Paragraph 2
C．In Paragraph 3	D．In Paragraph 4

4. What can we infer from the last paragraph?

A．The study has its limits.

B．The results of the study aren’t satisfactory.

C．The environmental problems can’t be solved.

D．Mental health is determined by climate change.

9 . 听下面一段较长对话，回答以下小题。
1. Where does this conversation take place?

A．On a radio show.

B．In a classroom.

C．On TV.

2. When did the woman start the program?

A．One year ago.

B．Two years ago.

C．Three years ago.

3. What is the purpose of the program?

A．To give poor people jobs.

B．To raise money for schools.

C．To help old people and kids.

4. How many volunteers joined the program last year?

A．200.

B．2,000.

C．14,000.

10 . I used to be extremely shy, so I wasn’t good at meeting new people. I was_______I’d do or say something wrong, so usually I just smiled and listened to other people’s_______. My teacher Mrs. Smith always_______me to communicate with others.

One day, she_______that our class was going to perform a play she’d written. “I_______someone to play the lead role. Anybody want to try?” she said. A few_______hands shot up—mine wasn’t one of them. Mrs. Smith walked up to me and said, “I think you’re_______for it. But you didn’t _______your hand when I asked who was interested in the part.”

Me, the lead? Was she_______? Mrs. Smith continued, “I had been in consideration of you for the role while writing the play! If you really don’t want to, though, I won’t force you. You’re your                           ________.” Suddenly, I realized it was time to________my shyness and show the world who I really was. I looked Mrs. Smith right in her eyes and said________, “OK, I’ll try.”

After five months of practicing, I was________nervous when the big day arrived My knees________. My heart beat like I’d just run a mile. “It doesn’t matter how you do tonight,” said Mrs. Smith, as if reading my________when she came backstage for a final________ “You’ve already shown yourself how wonderful you’re. That’s the most________thing.”

I smiled because I knew she was right. I proved I could take chances, be daring (大胆的), and have fun doing it! At the end of the play, when the audience stood and________, I knew they were not just ________for my performance that night, but for the performances they knew would come in later years because of my newly-found________.

1.

A．certain

B．afraid

C．ashamed

D．doubtful

2.

A．arguments

B．comments

C．analyses

D．conversations

3.

A．encouraged

B．attracted

C．forced

D．challenged

4.

A．realized

B．intended

C．announced

D．concluded

5.

A．advise

B．remind

C．appoint

D．need

6.

A．amused

B．excited

C．relaxed

D．satisfied

7.

A．perfect

B．responsible

C．famous

D．concerned

8.

A．wave

B．hang

C．show

D．raise

9.

A．strict

B．reliable

C．crazy

D．sensitive

10.

A．choice

B．duty

C．award

D．honor

11.

A．end with

B．make out

C．throw away

D．see through

12.

A．slowly

B．firmly

C．softly

D．warmly

13.

A．still

B．never

C．always

D．hardly

14.

A．bent

B．froze

C．broke

D．shook

15.

A．opinions

B．expressions

C．thoughts

D．impressions

16.

A．check

B．test

C．motivation

D．promotion

17.

A．interesting

B．important

C．personal

D．intelligent

18.

A．greeted

B．withdrew

C．whispered

D．applauded

19.

A．waiting

B．cheering

C．thanking

D．applying

20.

A．pride

B．dignity

C．confidence

D．achievement