1 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

With my high school life     1     (begin), I feel a little anxious right now. I hope to make a good first     2     (impression). But I wonder whether I will make friends or what if no one     3     (talk) to me.

To tell the truth, the maths class was difficult for me,     4     the teacher was kind and friendly. He told     5     (we) a funny story and every student laughed so much! In the afternoon, we had our chemistry class in the science lab. The lab is new and the lesson was     6     (interest), but the guy next to me tried to talk to me the whole time. Therefore, I couldn’t concentrate     7     the experiment. I     8     (real) wanted to tell him to be quiet and leave me alone!

All in all, the first day is     9     wonderful day. Though I was worried in the morning, I didn’t feel awkward or frightened at all. I believe I will make new friends in the new school and there’s a lot     10     (explore) at senior high. I think that tomorrow will be a great day!

2 . How to Make Friends at a New School

Starting with a new school can be difficult. Everything seems to be different, and you don’t even know where to go for your own classes.     1     However, if you use these skills, you can quickly turn some of those strangers into friends.

Be yourself

    2     If some people don’t accept you, they’re not the kind of friends you need. People often stay together because they have similar interests. For example, someone who does a lot of sports may make friends with those who also run or swim a lot.

    3    

Remember to be nice to the people you meet at your new school. If you think that you will say something that may make them feel sad, do not say anything and just nod your head if they talk to you. Also, remember to be as helpful as possible!

Believe in yourself

A smile goes a long way. When you walk in the halls, don’t keep your eyes on the floor. Raise your head and make eye contact with other people.     4     Introduce yourself. Tell them your name and where you’re from.

Remember people’s names

You like it when people use your name, and so do other people.     5     Besides, ask them in a kind way if they have a nickname. You’d be surprised how often this may come in handy.

A．Be friendly to others.

B．Making new friends can be hard, too.

C．Join after-school activities like

D．Never change what you are to try and fit in.

E．If you see someone you know, smile or say “Hi”.

F．People may become angry if you just begin by saying ”Hey“ each time.

G．Don ‘t sit at the back of the classroom where other people don’t notice you!

3 . 假定你是李华，你的英语朋友Peter来信向你询问如何才能学好中文。请你根据下列要点写一封回信。
1.参加中文学习班；
2.看中文书刊，电视；
3.学唱中文歌曲；
4.交中国朋友。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
Dear Peter,
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4 . How to deal with your homework

Write it down.     1     Always be sure to write down all the homework so you won’t forget anything.

Create a homework station. Find somewhere comfortable and quiet to do your homework.     2     It will take twice as long to get the homework done. Shut off your cell phone, log off (退出) your computer (unless you need it for your homework) and close the door.

Do homework as early as possible. Don’t leave homework to the last minute.     3     The earlier you start your homework, the sooner you will finish! Do all your homework as early as you can, so you don’t have a pile of ( 一 堆 ) homework the next day.

    4     Think about how long it will take you to complete homework for each subject. For example: English-ten minutes, science-ten minutes, math-forty minutes, history-twenty minutes.

Treat yourself. You can easily get tired by sitting through an hour or two of homework without stopping. Once you finish homework for a subject, take a small break (no more than 15 minutes). Either taking a walk or finding something to eat will do. But do not turn on the TV, or you’ll never go back to your study.     5    

A．Use your time wisely.

B．Start as soon as you get home.

C．Start with your hardest homework.

D．Do not burn the midnight oil, either.

E．Never do your homework in front of the TV.

F．After short breaks, return to finish the rest of your homework.

G．Keep a homework notebook where you record all your homework.

5 . Advice for Cooking on a Tight Schedule

From my experience, there are three main reasons why people don’t cook more often: ability, money, and time.

    1    Money is a topic that I’ll talk about another day. So today I want to give you some advice about how to make the most of the time in the kitchen. Here are three tips for great cooking on a tight schedule:

Think ahead. I usually think cooking is a pain when I’m already hungry and there is nothing ready to eat. So think ahead of the coming week. When will you have time to cook? Do you have the right materials already?    2    

Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread?    3    It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    4    This may surprise you, but one of the best ways to make cooking worth your time is experimentation. It gives you the chance to hit upon new ideas and recipes that can work well. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

Hopefully that gives you a good start.    5    And don’t let a busy schedule disappoint you and stop you from making some great changes in your life!

A．Try new things.

B．Ability is easily improved.

C．Make three or four instead.

D．Understand your food better.

E．Cooking is a burden for many people.

F．Let cooking and living simply be a joy rather than a burden.

G．A little time planning ahead can save a lot of work later on.

6 . How similar are language and music?

Language is part of our daily lives, no matter where we live in the world.     1     Both language and music play a huge role in our culture and here are some of their similarities.

Both language and music have a writing system.

In English we record language using the alphabet, which is a collection of letters. Similarly, we use notes (音符) to keep a record of music. Musicians read notes and create meaning in the form of music.     2     By writing pieces of text or music, we are able to share experiences through time. We can read the ideas or hear the composition (作品) of someone who lived hundreds of years ago.

    3    

You can make a good guess at where someone is from by listening to the language he uses. In the same way, we know that styles of music are different around the world, giving us the opportunity to explore many different cultures through their music and providing us with music for every situation.

Both share emotion.

    4     Of course you may be able to see it in my face, but you will know for sure through my words. Similarly, music can sound angry, sad or happy. Music can show you exactly how the composer was or is feeling, and allows us to share that emotion. When you feel happy, you might want to sing and dance to a happy song to celebrate your happiness.     5     I think we have all used music to express or process our emotions, often combining it with language in the form of song lyrics (歌词).

A．Both are expressive.

B．Both vary with culture.

C．How do you know that I am angry?

D．We use language to express our thoughts.

E．Similarly, music is part of many people’s lives.

F．So just as you read English, you can read music.

G．In contrast, you probably also listen to sad music when you are feeling down.

7 . How to calm your teen

A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can you help your teen stay calm before an exam?

Be involved. Parents need to be involved in their teen’s study.     1     What he looks for is your presence — to talk, to cry, or simply to sit with him quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don’t let him focus on those fears.

Help him get organized.     2     Together, you and your teen can work out a timetable in which he can study for what he knows will be on the test.

Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.

Give him a nutritious diet. It’s important for your teen to eat a healthy, balanced diet during exam time to focus and do his best.     3     If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    4     Persuade your teen to get some sleep or do something active when he needs a real break from studying. Making time for relaxation, fun, and exercise is important in reducing stress. Help your teen balance his time so that he will feel comfortable taking time out from studying to spend time with friends or rest.

Show a positive attitude.     5     Your panic, anxiety and blame contribute to your teen’s pressure. Make your teen feel accepted and valued for his efforts. Most importantly, reassure (使安心) your teen that things will be all right, no matter what the results are.

A．Encourage your teen to relax.

B．The best thing is simply to listen.

C．They will only make the situation worse.

D．Parents’ attitude will influence their teen’s emotions.

E．Exam stress can make some teens have no desire for food.

F．Your teen may also make negative comments about himself.

G．Help your teen think about what he has to study and plan accordingly.

8 . Teenagers’ fitness is now a major concern，and physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong，and helps you to keep the right body weight. Sports scientist Dr. Helen Lopez offers the following advice to teenagers：“First，you need to find out your present level of fitness. Then you can design a programme that will help you become healthier.”

Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle.“Overweight”means that the person gets very little exercise and often has a serious weight problem. “Inactive” means that the person does not join in many physical activities，but is not seriously overweight.“Active”refers to people who take part in sports and other physical activities，but do not have a high fitness level.

According to Dr. Lopez，overweight teenagers should work out to keep healthy.“Ride a bike，play volleyball or basketball for a while，and go for a twenty­minute walk each day. All these will help to burn calories.”Inactive teenagers should do similar activities, but add some bending and stretching exercises, such as push­ups and sit­ups, starting with twenty of each a day.“Inactive people can take a little more exercise than overweight people because their bodies are stronger，”Dr. Lopez said. The same rule applies to active teenagers.

Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise，together with fifteen minutes a day spent on stretching and bending activities.“These are really important in order to prevent injuries,” Dr. Lopez said. Some weight­training and other body­strengthening exercises could also be planned in the programme in order to increase the person’s strength.

1. What can we learn from the passage?

A．Active people always have a high fitness level.

B．Overweight people always take more exercise.

C．Keeping fit means changing teenagers’ lifestyle.

D．Inactive teenagers are not seriously overweight.

2. Which of the following is NOT mentioned in the text?

A．Physical exercise can make the teenagers grow taller.

B．Physical exercise can help teenagers become healthier.

C．Physical exercise can help to burn up calories.

D．Physical exercise can increase teenagers’ strength.

3. In order to prevent injuries you should do some ________．

A．walking exercises	B．streching and bending
C．riding	D．weight­training

4. What is the best title for the passage?

A．Doing Exercise

B．Teenagers’ Fitness

C．Different Lifestyles

D．Overweight Teenagers

9 . Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ). Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate. Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.

1. Holidays are happy days with pleasure but they may ______.

A．bring weight problems	B．bring you much trouble in your life
C．make you worried about your foods	D．make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you’d better ______.

A．drink much water and have vegetables only	B．not eat the food in high fat
C．not accept invitations to feasts	D．turn away from delicious foods

3. According to the passage, ______ is a necessary part to stop you from putting on weight.

A．vegetables

B．water

C．calories of energy

D．physical exercise

4. Many people can’t help putting on weight after the holidays because they ______.

A．can’t control themselves	B．go to too many feasts
C．enjoy delicious foods	D．can’t help turning away from the foods

10 . The Internet has opened up a whole new online world for us to meet, chat and go where we’ve never been before.

But just as in face to face communication, there are some rules of behavior that should be followed when on line.    1    Imagine how you’d feel if you were in the other person’s shoes.

For anything you’re about to send: ask yourself, “Would I say this to the person’s face?” if the answer is no, rewrite and reread.    2    

If someone in the chat room is rude to you, your instinct (本能) is to fire back in the same manner. But try not to do so.    3    If it was caused by a disagreement with another member, try to fix the situation by politely discussing it. Remember to respect the beliefs and opinions of others in the chat room.

    4    Offer advice when asked by newcomers, as they may not be sure what to do or how to communicate. When someone makes a mistake, whether it’s a stupid question or an unnecessarily long answer, be kind about it. If it’s a small mistake, you may not need to say anything. Even if you feel strongly about it, think twice before saying anything. Having good manners yourself doesn’t give you license to correct everyone else.     5    At the same time, if you find you are wrong, be sure to correct yourself and apologize to those that you have offended.

It is not polite to ask others personal questions such as their age, sex and marital status. Unless you know the person very well, and you are both comfortable with sharing personal information, don’t ask such questions.

A．It’s natural that there are some people who speak rudely or make mistakes online.

B．Repeat the process till you feel sure that you’d feel comfortable saying the words to the person’s face.

C．Everyone was new to the network once.

D．The basic rule is simple: treat others in the same way you would want to be treated.

E．When you send short messages to a person online, you must say something beautiful to hear.

F．You should either ignore the person, or use your chat software to block their messages.

G．If you do decide to tell someone about a mistake, point it out politely.