1 . Many freshmen find their first year of high school frightening. Students feel a(n)
“My first week at Freedom was frightening and
Many students have older
“
Sports are a
“I seem to be at the
“High school was frightening at first,” Joshua Brant said, “but I’m excited to take on my next four
A.importance | B.culture | C.result | D.mixture |
A.begin | B.break | C.continue | D.end |
A.look for | B.prepare for | C.keep up with | D.get used to |
A.boring | B.dangerous | C.worrying | D.unfair |
A.kicked | B.helped | C.took | D.called |
A.nervous | B.comfortable | C.satisfied | D.special |
A.sports | B.life | C.family | D.learning |
A.sisters | B.parents | C.friends | D.teachers |
A.Being | B.Meeting | C.Asking | D.Knowing |
A.new | B.best | C.true | D.old |
A.long | B.special | C.wrong | D.fun |
A.difficult | B.busy | C.great | D.interesting |
A.top | B.end | C.bottom | D.heart |
A.bigger | B.safer | C.healthier | D.cooler |
A.classes | B.years | C.teams | D.terms |
2 . Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body.
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries (受伤) when they push themselves too bad. The body needs time to get used to increase in distance or speed.
Listen to your body. Most running injuries do not come unexpectedly (意外地).
They may include body aches, sore muscles (肌肉) and pain that does not go away.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say, besides running, swimming, yoga, and riding a bicycle are good exercises.
A.Get good running shoes. |
B.Here are five ideas to reduce the risk of injury. |
C.Muscles and joints (关节) need time to recover. |
D.Running may also help you live longer |
E.These exercises are easier on the body. |
F.Usually, there are warning signs. |
G.As advertisements for the running shoe Nike say, “just do it.” |
3 . The Silk Road is arguably the most famous long-distance trade route of the ancient world. This passage connected Europe in the West with China in the East, and allowed the exchange of goods, technology, and ideas between the two civilizations. Although merchants could make huge profits travelling the road, it was not without risk.
The main Silk Road started in Chang’an (known today as Xi’an), the early Han capital. Travelers commencing their journey from this city could take a northern route that would take them across China’s northwestern provinces. After this, they would face the Gobi Desert, arguably the greatest danger of the Silk Road.
The Gobi Desert, the largest desert in Asia, consists mainly of rocky, hard earth. This feature made it easier for traders to travel across, compared to sandy deserts like the neighboring Taklamakan Desert. Like other deserts, the Gobi Desert is dry and hot, and therefore the biggest challenge travelers faced was obtaining enough water for themselves as well as for their camels.
So, rest stops were created along the route, allowing travelers to rest, eat and drink. These places also promoted the exchange of goods, and even ideas, amongst the travelers who stopped there. Usually, the rest stops were placed within a day’s journey of each other. In this way, travelers could avoid spending too much time in the desert, which would make them targets for robbers, another danger of the Silk Road.
Once through the Gobi Desert, travelers would continue their journey into Iran, Turkey, and finally Europe. While this part of the journey may have been less dangerous, it is not entirely without its perils (风险).
1. The underlined word “it” in the first paragraph refers to _________.A.making huge profits | B.traveling the Silk Road |
C.exchanging goods and ideas | D.connecting different civilizations |
A.The desert’s surface was easier to walk on. |
B.Camels for transportation were easier to find. |
C.It was smaller and could be crossed in less time. |
D.There were more natural water sources available. |
A.Travelers were offered free accommodation. |
B.They were located around the edges of the desert. |
C.They were shared by travelers from different countries. |
D.Exchanging goods and ideas there was entirely without risk. |
A.The origins of the Silk Road. |
B.The benefits of the Silk Road. |
C.The difficulties faced by Silk Road travelers. |
D.The cultural exchanges among Silk Road travelers. |
Chinese paper cutting has the history more than 1,500 years at least. It is one of the
As a folk art, paper cutting has a strong local feature. Many places in China are famous
Chinese people,