1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

2 . For lots of kids, toddlerhood (幼儿期) is an important time for friendship. Studies show that the earlier kids learn to form positive relationships, the better they are at relating to others as teenagers and adults. Playing together also helps these kids practice social behaviors, such as kindness, sharing, and cooperation.

Even so, how quickly your child develops into a social creature may also depend on his temperament(性格). Some toddler s are very social, but others are shy. In addition, the way that toddlers demonstrate that they like other children is markedly different from what adults think of as expressions of friendship. Research at Ohio State University in Columbus found that a toddler’s way of saying “I like you” during play is likely to come in the form of copying a friend’s behavior.

This seemingly unusual way of demonstrating fondness can result in unpleasant behavior. Regardless of how much they like a playmate, they may still grab his toys, refuse to share, and get bossy. But experts say that this is a normal and necessary part of friendship for kids this age. Through play experiences, toddlers learn social rules. That’s why it’s so important to take an active role in your toddler’s social encounters by setting limits and offering frequent reminders of what they are. When you establish these guidelines, explain the reasons behind them.

Begin by helping your child learn sympathy (“Ben is crying. What’s making him so sad?”), then suggest how he could resolve the problem (“Maybe he would feel better if you let him play the ball.”). When your child shares or shows empathy(同理心) toward a friend, praise him (“Ben stopped crying! You made him feel better.”).

Another way to encourage healthy social interaction is by encouraging kids to use words- not fists-to express how they feel. It’s also important to be mindful of how your child’s personality affects playtime. Kids are easy to get angry when they’re sleepy or hungry, so schedule playtime when they’re refreshed.

Home to the headwaters of the Yangtze, Yellow and Lancang rivers, the Sanjiangyuan area on the Qinghai-Tibet Plateau (青藏高原) is known as “China’s water tower.” It is a     1     (whole) unique plateau wetland ecosystem and serves as     2     important ecological defense for the country.

Decades ago, serious environmental degradation (恶化) in Sanjiangyuan,     3     was caused by climate change and human activities, resulted in a large number of lakes drying out and wildlife numbers falling sharply. In 2016, the pilot program for the Sanjiangyuan National Park management system     4     (launch). Through painstaking practice, development and innovation, efforts have been made     5     (turn) the park into a symbol of the progress of China’s ecological civilization.

Over the past years, the ecological environment of the Qinghai-Tibet Plateau     6     (experience) comprehensive changes. Water conservation in the area has risen     7     11 percent every year, compared with 10 years ago.

Local residents enjoy the gifts given by nature, and the     8     (establish) of the national park has enabled them to transform from exploiting (开发) nature to becoming its protectors and benefiting from it. Some work as tour guides,     9     (assist) visitors from home and abroad.

Today, as people walk on the vast land of Sanjiangyuan, looking at the expansive mountains, glaciers, lakes and pastures,     10     catching sight of wild animals and birds, they cannot help be impressed by the vastness and beauty of nature.

5 . Most young people are always on their phones, which may upset many people. ___________, a group called Girl Scouts are receiving _________ for setting up their first walk-in clinic for elderly people, who have difficulty understanding how to ___________ the secrets of their smart phones.

Each teen spent at least an hour of one-on-one time with their oldsters. Based on their _________ knowledge, each Girl Scout was assigned to ___________ different aspects of Android and Apple phones.

Some of the oldsters actually wanted to take part in e-commerce (电子商务), and needed help to _________ a payment account on their smart phones while others simply had _________ when learning how to send messages to their family members. "I was teaching this older woman how to _________, and the first thing she did was to send a message to her daughter,” one of the Scouts said. “How ___________ it was! It just made me feel really, really happy.”

In addition to arranging group lessons for all of the seniors to ____________ together at the end of the clinic, the youngsters even printed out brochures and guides for the seniors to take home in case ____________ seniors would encounter problems with their smart phones in the future.

The eighth graders earned their “Silver Award,, for their job. After experiencing the ____________ of their project, the girls hope to organize more ____________ in the near future. “Those girls were just great,” said Nancy, a great-grandmother who once ____________ the clinic. “They were ready for us and had a very mature attitude about answering our questions, and they ______________ the praise.

The 78th United Nations General Assembly passed a resolution (决议) on Friday, officially     1     (announce) the Lunar New Year, also known as the Spring Festival, as a UN floating holiday. Experts said the move shows the     2     (significance) influence of Chinese culture and will contribute     3     the promotion of the Global Civilization Initiative.

The Lunar New Year not only bears the ideas of peace and harmony     4     (value) by Chinese civilization but also carries the common values of humanity such as family harmony and harmonious coexistence between humans     5     nature.

The reason why the Lunar New Year can pass national borders and is increasingly welcomed by many countries     6     (lie) mainly in the rich cultural heritage of China and the driving force of globalization. As the world’s second-largest economy, China’s cultural elements have spread alongside its economic influence. In the trend of globalization, people’s interest in diverse cultures is     7     (gradual) increasing, and the Lunar New Year has become a major means for people     8     (communicate) and connect.

Therefore, the official     9     (recognize) of the Chinese New Year as a UN holiday fully reflects an emphasis on the inheritance and innovation of civilization,     10     will promote exchanges and mutual learning among diverse world cultures and actively embody the UN’s values of diverse and inclusive cultural ideals.

Trust is a thread that runs through all our connections, from the closest relationships to people we meet only temporarily. In other words, trust is the key to a healthy start with friends. If you want to develop trust in a new friendship, try these five tips.

When someone you’re with is expressing themselves, listen to them properly and attentively.     1    . As they open up to you, you’ll feel more confident about conveying your inner thoughts in return.

    2            We subconsciously apply these to a new friendship. If you find it hard to trust due to a sorrowful past friendship experience, then don’t be afraid to explain this. Tell your new friends you’re trying to learn to trust again. Honesty breeds (孕育) trust.

Don’t rush into anything and stick to the boundaries. Avoid asking confidential questions. You may gradually get familiar with their behaviors and then build a new friendship with mutual (相互的) trust coming along.     3    . After all, a trustworthy friend doesn’t push others to go all in at the very beginning. Trust wasn’t built in one day.

Set aside your doubts for a while. It can be easy to fall into a trap thinking that this new friend is going to disappoint you in some way that you’ve experienced before. But you need to give each fresh connection a chance to develop on its own terms.

Put yourself into a situation where you need to put a little faith into the other person.     5    . Breaking the ice can be challenging, but if you both step outside of your comfort zone a little, trust will be rooted in this new friendship easily.

10 . “He is a giant of the 20th-century art, but that doesn’t mean he only did big paintings, said Lynn Miller, director of Rochester Central Gallery, in an interview last Thursday.

Entitled “Picasso and His Drafts”, a special exhibit marking 50 years since the death of Pablo Picasso is held at the gallery this month. Instead of his paintings, the notebooks on which the Spanish legendary artist drew drafts are shown to the public for the first time.

Matchbox covers, postcards, restaurant napkins all served as drafting notes for the artist at moments of inspiration. It is important to know that each of the 14 notebooks presented reflects what was going on in his life.

For example, a tiny notebook whose size is just 3 by 5 inches stands out among the exhibits. Inside the little book was a self-portrait of the artist finished roughly in pencil, with deep and thoughtful eyes. It was done in 1918 and Picasso, then in his mid-30s, had just got married. He produced big-sized artworks but he also kept this tiny notebook around, filling it with scenes of his wife, their friends, the beach and the town, and drafts of upcoming paintings. Actually, many of the draft drawings are early versions of famed paintings like Les Demoiselles d’Avignon (1907) and Dora Maar in an Armchair (1939).

“He is a great artist of the modern period, and we see practice and determination in his notebooks,” said Lynn Miller, referring to Picasso’s efforts in improving his skills through copious drawing. Bernard Ruiz-Picasso, a grandson of Picasso’s, remembered him always drafting until the last piece of paper available. “My grandpa was permanently drawing something,” Ruiz-Picasso said.

In a documentary film shown at the gallery, Picasso, shirtless and in shorts, was standing on a ladder to reach the top of his canvas (画布). It reminds visitors of the real size of his masterworks.