1 . Having an off day when you feel stressed or sad is totally normal.
Take a few minutes to breathe deeply. The simple action of taking full, deep breaths can help you start to feel better. Deep breathing increases oxygen supply throughout the body.
Start keeping diaries.
Rely on your support system. Studies have shown the benefits of having a close support system of family and friends to whom you can turn. Social support leads to a sense of belonging and security rather than loneliness while dealing with emotional pain.
A.Take a break to laugh. |
B.Go ahead and cry if you need to. |
C.Take some time for yourself and treat yourself. |
D.It’s also been linked to an increased sense of self-worth. |
E.Writing down your feelings provides a great benefit. |
F.This can help to relax muscles and reduce your blood pressure. |
G.The good news is that there are things you can do for yourself to start feeling better. |
2 . Anger has a bad reputation.
But what if anger is a valuable-friend, not an adversary (对手) to be defeated?
Anger has one main purpose — to secure our safety and survival. We respond with anger when we are threatened or when our boundaries are violated (侵犯).
What we need is a willingness to experience anger without suppressing it or discharging it immediately. When we have the courage to remain present with our anger, we can look directly at it. We can investigate and come to understand it, and we can extract its wisdom.
Anger, like a fire, is a force. Left unchecked, it can be destructive.
A.Uncovering the wisdom of anger begins with feeling it fully. |
B.It gives us energy and power to overcome threatening situations. |
C.Yet when it is used wisely, it can be powerful beneficial instrument. |
D.When you come to see anger as a friend, you change your relationship with it. |
E.While anger sometimes involves aggressive tendencies, it also carries great wisdom. |
F.When we have the courage to remain present with our anger, we can look directly at it. |
G.When it bursts out, it can take control of our body, our thoughts, our senses, and our actions. |
3 . Tricks To Preparing For Winter SADness
Have you felt tired and sleepy recently? Or do you experience a mood shift as it turns to winter?
There’s been a fair bit of research supporting light therapy (疗法) as being effective for seasonal kinds of depression. So don’t withdraw like the hibernating bear but walk outside to expose yourself to the sun every day.
Choose essential foods to boost mood.
When the temperature drops, our body loses more heat and requires high calorie food to supplement this loss.
Engage in more social interaction.
Too nervous to enter winter? Not every mild blue feeling in winter is SAD. It may be just a psychological response that everyone could experience seasonally. If winter comes, can spring be too far behind?
A.If so, just lighten up. |
B.If not, it couldn’t be better! |
C.Work out on a regular basis to keep fit. |
D.Get outside regularly to absorb some light. |
E.But food merely containing carbs can make you feel more tired. |
F.It is a great way to invite a friend or family member to support each other. |
G.Remember, even 20 or 30 minutes could make a huge difference. |
4 . The journey towards self-improvement and personal success is often paved with challenges and obstacles.
Mindset rests on a fundamental principle: your inner beliefs and thoughts can form your reality.
Factors like talent and hard work are often highlighted in professional success.
To make full use of the potential of your mindset, it is crucial to confront and overcome limiting beliefs. You may never realize it.
A.This isn’t merely hopeful thinking. |
B.Effort and ability can equal a positive mindset. |
C.The growth mindset means continuous improvement. |
D.In fact, mindset emerges as an equally critical element. |
E.Such beliefs can act as invisible barriers to your success. |
F.Mindset plays an important role in building good relationship. |
G.However, a crucial element that influences this journey is the mindset. |
A.Happy. | B.Angry. |
C.Relaxed. | D.Confused. |
6 . There are a lot of emotions, including anger. Anger can be a powerful emotion, and if not kept tame (驯服), it can quickly get out of control. You can damage and destroy relationships by letting your anger get the best of you.
Give yourself a timeout. If you find yourself getting upset and the anger is building, give yourself a timeout. Walk away from the situation, practice deep breathing techniques, calm yourself down, and relax.
Collect your thoughts. Before you just speak out the first thing that wants to come out of your mouth, take a few minutes to collect your thoughts.
Forgive. Practice forgiveness. When someone does something wrong to you, practice forgiving rather than getting upset.
The more you work at handling your anger, the more natural and easier it will be to keep calm. You will eventually find that you do not get upset and angry so quickly.
A.Use humor |
B.Find an outlet for your anger. |
C.Before you put yourself back in the situation, |
D.Learn some tips to help you manage your anger. |
E.The more you forgive, each time it will get easier. |
F.If you find you still anger easily and it gets out of control, |
G.This way, what you say is planned, rather than spontaneous, which can lead to saying things you don’t mean. |
7 . Niels Eék, psychologist and co-founder of mental health and self-development platform Remente, gives advice on how to manage your mental health when returning to work.
The prospect of going back to work may cause some nervousness and anxiety, especially after spending so long with limited face-to-face contact. Upon returning to the office, you may want to keep track of how much time you are devoting to work when you return home in the evenings.
Remote working can blur the boundaries between your professional and personal life, so it’s important to re-establish this division, particularly if you have spent the last four months working from home. Reading and receiving emails and messages outside of working hours can make some people feel more anxious. To avoid this, you may want to set clear boundaries at home, where you do not address work emails during certain hours, to give yourself time to relax ready for the next day.
Of course, some tasks may be urgent, so ask your manager to phone you if something needs to be immediately addressed. That way, you don’t need to be constantly checking your device and can instead focus on your own mental and physical well-being. Go to bed at a time that allows you to rise well-rested, cook nutritious meals that you enjoy, or perhaps take an evening walk to relax. Returning to work is likely to be a shock after so long, so make sure to do what you need to do to feel relaxed each evening.
Talking to a friend or colleague can be extremely useful when addressing these anxieties. It is good to remember that these feelings are something that many people face, so being open about your emotions is nothing to feel uncomfortable about. “Remember that it is OK to tell your friends and co-workers that you need some time out” as you return to regular interactions with people after months of isolation. It may take some time to adapt to the change in circumstances, but this is totally normal.
1. What will happen to the people who return to office work?A.They will need more career development guidance. |
B.They will have to check their emails constantly. |
C.They will feel more relaxed than working at home. |
D.They may suffer from some mental problems. |
A.Mix up. | B.Focus on. | C.Break away. | D.Set up. |
A.Telling your manager you need rest. |
B.Checking your device repeatedly for messages. |
C.Confirming urgent and vital things to be addressed. |
D.Telling your colleagues to spare you some time. |
A.How to manage your physical health at work |
B.How to deal with anxiety as you return to work |
C.Advice on a better performance at office work |
D.Advice on striking a balance between work and life |
I chewed on my pencil as I walked back and forth across my bedroom. What was I going to do? It was bad enough that I was the new kid. But now I was sure to get laughed right out of fifth grade. How could my first homework be such a disaster?
“My name is Anna, and this summer I——”I stopped. How could I stand in front of my class and say that I’d spent the entire summer handling something that most people don’t even like to talk about? Poop (粪便). I’d spent three months shoveling (铲), collecting, and analyzing co w poop on my grandparents’ farm. I tried to think of a different adventure I could share. Maybe I could say I’d spent the summer on the Weather Control Team preventing floods.
“Time for dinner,” my mom called.
I walked slowly down the stairs and slid into my chair.
“You’ve been in your room since you came home from school,” Mom said. “What are you working on?”
I sighed. “I have to tell the class what I did this summer.”
My younger brother, Seymour, began to laugh uncontrollably. “No one will want to sit next to you after they hear you were covered in cow poop all summer!”
“OK, that’s enough, Seymour,” Dad said.
“Anna,” said Mom, putting green beans in a bowl, “be proud of the work we did this summer. Our planet would be in sad shape without scientists like your grandfather.”
It’s true that my grandfather does important work. He developed an easy way to use poop as a source of fuel. Using the poop is now easy, economical, and environmentally safe.
“I know, Mom,” I said, staring at my meatloaf. “But it’s not exactly something people want to hear about before lunch.”
That night I dreamed about more splendid adventures: cave diving in Mexico; hiking through the Amazon rainforest.
At school the next day, I bent over my desk, listening to each kid speak. My palms were sweaty, and the knot (结) in my stomach grew tighter.
“And that was my journey to Mount Everest,” Ember Adams said, finishing her report. She bowed and took her seat.
注意:
1. 续写词数应为 150个左右;
2. 请按如下格式在答题纸的相应位置作答。
“It’s your turn, Anna,” Ms. Hammond said.
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The class cheered as I returned to my desk, and some of my classmates approached me with admiration in their eyes.
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9 . Why is Optimism Important In Your Life?
Our minds are powerful—they can make us or break us. When we water our minds with healthy and positive thinking, we will enjoy our personal and professional life.
There are many types of research done to understand the effectiveness and impact optimism has on a person’s life. Some of the benefits of optimism are:
Better Health
Many studies show that optimistic people are more likely to have better physical health than pessimists.
Better Resilience (恢复力)
Better Emotional Health
In some researches, it was found that in cognitive therapy or therapy that includes reframing a person’s thought process, optimism can be beneficial in treating depression.
Lesser Stress
Optimistic people are less stressed because they see minor problems either as opportunities or as minor setbacks that can be easily overcome.
A.Optimists don’t like to give up when faced with a problem. |
B.Optimism can help you decrease the risk of heart disease by 50%. |
C.The importance of optimism in your life should not be ignored. |
D.Depression often accompanies negative and pessimistic thinking. |
E.Optimism is a mental state which can be defined as hope, confidence, and positivity. |
F.But when we stop nourishing them, we will get unhappy and constantly put ourselves down. |
G.Pessimistic people, on the other hand, focus on a problem rather than look for ways to overcome it. |
Charles Darwin formulated the most successful theory in the history of biology: the theory of evolution. He was also responsible for another grand theory: the theory of emotion, which dominated his field for more than a century. Its core principle was that the mind consists of two competing forces: the rational and the emotional.
We now know that, on the contrary, emotions enhance our process of reasoning and aid our decision-making. In fact, we can’t make decisions, or even think, without being influenced by our emotions.
Consider anger, for example. Backed by the threat of attack, anger creates incentives (动机) for others to comfort the angry individual. Your mental calculations increase the importance you place on your own welfare and goals at the expense of others’. Coaches tap into anger as a motivational tool because the focus on the self encourages athletes to push themselves to achieve their goals. Anger also causes you to perceive less risk.
The new view of emotion may not correspond to the way Darwin saw it, but it does support one of the basic conclusions of his theory of evolution. Humans are not as different from non-human animals as people believed. What can we learn from this? The first and most crucial step is self- awareness.
A.Emotions play a critical role in shaping our thoughts and decisions, subtly influencing the framework of our reasoning even when we believe we are thinking rationally. |
B.He believed that emotions played a constructive role in the lives of non-human animals, while the usefulness of emotions was largely replaced by the evolution of reason in humans. |
C.That can produce better judgments in situations where risk aversion (厌恶) is inappropriate, as when you are analyzing stocks (股票) or playing poker. |
D.Anger, while often perceived negatively, can sometimes fuel our motivation and reduce our perception of risk, enabling more decisive actions in certain situations. |
E.Studies show that those with high levels of emotional intelligence fare better in their personal and professional lives. |
F.If emotions aid rational reasoning, how does that work. |