1 . How to Live a Fulfilling Life

How awesome would it be to get out of bed each morning feeling purposeful and happy about your day? What about going to sleep each night with a grin(露齿的笑)of satisfaction on your lips?     1    Here are some tips that may help you.

●    2            

To lead a more fulfilling life, you first need to know what part of your current life is troubling or unsatisfactory. Reflect on different aspects of your life to figure out which are upsetting you the most. Try closing your eyes and questioning “What part of my life dissatisfies me the most?” Whatever comes to mind first is probably where you’ll want to start.

● Building good habits.

One of the best ways to build good habits that support a fulfilling life is by doing something each day that challenges you. Identify one thing you can take action on that pushes you beyond your comfort zone and do it. This might be sharing ideas with your boss when you typically stay quiet.    3    For example, if you’ve been trying to lose weight, but you spend too much time on the couch, reduce your time on TV or do an exercise while you watch.

● Having good health and well-being.

    4    You’ll have trouble feeling fulfilled if your energy only goes out. Just as you pour love and support into others, you must return that love and support to yourself. Take time to improve your own self with passions or self-care. Fulfillment also translates to perfect mental and physical health, so make time to exercise regularly. Schedule it into your day.     5    

A．Addressing your dissatisfaction.

B．Learning to avoid dissatisfaction.

C．It’s important to set aside “me” time.

D．End each day by reflecting on your daily challenge.

E．Replacing your bad habits with good ones is also suggested.

F．That way, it will be just like any other task on your to-do list.

G．This may seem difficult, but leading a more fulfilling life is entirely possible.

2 . 毕业之际，请你根据以下要点用英语给你的一位老师写封信，感谢他多年来给予你的教育和帮助。要点包括：
1．写作的目的；
2．老师给予你的教育和帮助；
3．你所取得的成绩。
注意：
1．词数100左右；
2．信件的开头和结尾已经给出，请接着往下写；
3．可适当增加细节，使文章过渡自然。
Dear Mr. Li,
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Yours,

Li Hua

3 . It’s well-known that being in green spaces is good for physical and mental health.     1     A population-based study published in Scientific Reports looked at the effect of urban waterways on mental health and found that proximity (接近) to water increased positive feelings of wellbeing.

“If you’re in a body of water, your internal state just becomes calm,” Dr Natalie Azar, NBC News medical contributor, told TODAY. “    2     However, we’ve never really been intentional about it.”

Being near water gives people a consciousness of something greater than themselves. The sounds and movement of water can get people to focus their attention and this invites calm. “You don’t have to go to the coast to experience this wellbeing,” said Azar. “Any waterway will do, including lakes, rivers, canals or ponds.     3    ”

A new study conducted by King’s College London has also proved that spending time near urban canals and rivers is linked to feeling happy and healthy, stressed a press release from the college. Moreover, it has found that urban waterways are superior to feelings of wellbeing than just being near the ocean.

“    4     This means their capacity to improve mental wellbeing is likely to be due to the multiple benefits associated with both green and blue spaces,” said Andrea Mechelli, professor of early intervention in mental health at King’s College London.

The study has also found that there are continuous improvements to mental wellbeing for up to 24 hours after visiting urban waterways.     5     In England and Wales, people have access to 3,218 kilometers of rivers and canals that are readily accessible. In fact, 9 million people live within 1 km of a canal—something that is easily walkable.

A．These results remain to be tested.

B．Even a flowing fountain will work.

C．This is good news for urban people.

D．It’s something that I think we’ve all experienced.

E．Our findings show that blue spaces are naturally calming.

F．Canals and rivers contain not only water but also trees and other plants.

G．Now scientists have discovered blue spaces are also connected to better mental health.

4 . I worked in a saw mill (锯木厂) for just above the lowest wage. As I got ready to go to work I _________ band-aids (创可贴) around my _________ and put more in my pockets, because I would cut and pack wood for 8 hours a day, which _________ my fingers to split (开裂) and bleed at their tips in the cold, dry, winter air. That day at work was _________ than normal. The machines kept _________. On top of it all the heaters in the building weren’t working.

When the work day finally _________, I took off my work gloves and inspected (检查) my _________ fingers. The splits were worse than ever. I don’t think I had ever felt so _________ and hurting before. I wondered how long I could keep doing this, if things would ever get any _________.

I tried to put a __________ on my face as I __________ my front door but instead someone __________ naturally. My daughter ran up to me happily, and wrapped her little arms around my neck. I held her tight and my heart explode with love. I didn’t __________ so tired anymore. My aches and pains disappeared into her hug. In that second, I remembered again that I was here for love.

I think we all have bleeding fingers and band-aid days in our lives here. But with __________ we can make it through them all.__________, work may give us a living, but it is love that gives us a life.

1.

A．built

B．removed

C．wrapped

D．uncovered

2.

A．legs

B．fingers

C．arms

D．feet

3.

A．shone

B．caused

C．allowed

D．cut

4.

A．more interesting

B．easier

C．more important

D．harder

5.

A．breaking down

B．showing up

C．getting through

D．taking out

6.

A．began

B．proved

C．ended

D．changed

7.

A．aching

B．shining

C．delicate

D．beautiful

8.

A．delighted

B．surprised

C．scared

D．tired

9.

A．stranger

B．better

C．worse

D．duller

10.

A．picture

B．scar

C．smile

D．tear

11.

A．moved

B．spotted

C．placed

D．opened

12.

A．fell

B．moved

C．appeared

D．beat

13.

A．look

B．feel

C．get

D．keep

14.

A．love

B．determination

C．work

D．band-aid

15.

A．After all

B．By the way

C．On the contrary

D．In contrast

5 . My most favourite teacher is Chitra Ma’am. She teaches us English，who ________my hard work, which let me excited. She ________ our school one year ago, before which, I was not so good at English. But I have changed my ________ to this subject after attending her classes.

I like her for many ________ one of which is that she delivered the lessons in a ________ way. Her best quality is that she is ________ with us. She would check our homework without missing a day, which gains our ________.

There are many activities given at the end of every lesson and she makes us ________ all of them. Not only that, but she also encourages us to take part in drama and poem ________, which, many of us think, forces us to ________ our abilities of writing authentic English.

All of us have to speak in English during the English period. Every student ________ to talk in English even if the sentence sounds improper. She has taught us never to play jokes on each other’s ________. This has improved our spoken English in a great way. Now, we are able to talk in English with more ________.

Another great quality of hers is that she treats every child ________. After explaining the lesson to us, she asks each one of us different questions about the chapter. Sometimes, we also ________ talking about our personal lives, like what we like about our lives, how our parents work hard for us, and things like that.1.

A．describes

B．appreciates

C．expands

D．questions

2.

A．trusted

B．designed

C．joined

D．built

3.

A．attitude

B．access

C．solution

D．devotion

4.

A．inventions

B．sources

C．effects

D．causes

5.

A．confusing

B．terrifying

C．fascinating

D．embarrassing

6.

A．bored

B．strict

C．careful

D．content

7.

A．respect

B．impression

C．interview

D．conclusion

8.

A．arrange for

B．communicate with

C．participate in

D．complain about

9.

A．competitions

B．treatments

C．movements

D．suggestions

10.

A．affect

B．destroy

C．challenge

D．increase

11.

A．used

B．refused

C．tried

D．failed

12.

A．mistakes

B．clothes

C．lifestyles

D．efforts

13.

A．admiration

B．patience

C．confidence

D．information

14.

A．nervously

B．carefully

C．formally

D．equally

15.

A．preferred

B．escaped

C．imagined

D．considered

6 . People tend to treat anger as something terrible and unacceptable. Many parents around the world teach their children to suppress (抑制) or ignore their anger. Intentionally or not, they show their children that feeling angry is wrong, and it is better to always look calm and balanced. However, that is not right. Anger plays an extremely important role in a person’s emotional health.

Anger can be effectively used to establish and defend your individual principle, personal space, sense of justice, beliefs, and so on. When another person somehow annoys you, one of the first emotions you normally experience is anger, along with the urge to fix an unpleasant situation or do something else to defend yourself. Generally, anger explains your readiness to face threat and gives you strength to do so. Therefore, when used with care, it is your best weapon (武器) for emergencies.

Anger can serve to cover some other emotions of yours if they are less appropriate. Sometimes, expressing fear is unacceptable, especially for men. For instance, masculinity (男子气概) and bravery are highly valued among men in some traditional cultures. So, covering fear with anger, acting aggressively remains a more appropriate choice for men. And this is an effective strategy, not just in terms of saving one’s reputation within a certain social group, but dealing with difficulties and overcoming barriers.

Anger is an extremely powerful emotion and it is not recommended to suppress or ignore it if it is not dangerous. A person who has been covering and hiding his or her anger cannot get rid of it, and the anger will still build up inside, finally resulting in violence as a response to a situation that does not require it. What you can do is express it in socially acceptable ways in most circumstances.

Therefore, anger itself is not a bad thing. And it is important to learn how to manage anger, express it in a nonviolent way, and redirect it in constructive directions. So, do not ignore your anger. You should face it, accept it, and learn how to deal with it.

1. What can we know from paragraph 1?

A．Children often ignore their anger.

B．People usually misunderstand anger.

C．Anger indicates a person’s bad temper.

D．Parents always treat their children seriously.

2. Why can anger be your best weapon for emergencies?

A．It makes you look like a strong person.

B．It gives you strength to face difficulties.

C．It helps you get rid of outside interruption.

D．It is useful for fixing an unpleasant situation.

3. What is the author’s advice about dealing with anger?

A．Present anger in a peaceful manner.

B．Cover anger if it is not appropriate.

C．Face and accept the anger of others bravely.

D．Do not fight against anger under any situation.

4. What is the author’s attitude towards anger?

A．Indifferent.	B．Critical.
C．Supportive.	D．Objective.

7 . People are looking to make meaning after the global pandemic. And one way that some of us do this is to credit coincidences—the unexpected concurrence (同时发生) of events—with helping to find jobs, friends and spouses, make significant career decisions and relieve pains. Scholars disagree on the cause of coincidences. Some say they are random and due to probability. Others see God or spiritual forces at work. Still others say it’s our subconscious making connections. No matter the cause, people who study coincidences say that paying attention to these moments may help us, especially in times of stress.

Studies show that noticing coincidences may help boost both the effectiveness of psychotherapy and mental well-being. Michael Schauch, 42, an investment-portfolio manager in Squamish, British Columbia, who is an avid mountaineer, lost his best friend Brent last year. A few months later, Mr. Schauch climbed a mountain he and Brent often scaled together. At the summit, Mr. Schauch found hundreds of ladybugs. When he climbed a different mountain on the anniversary of Brent’s death, he saw a ladybug as he started up each new section of the rock face. “I knew at once that it was Brent, and that he was still there with me, as if to say: ‘You’ve got this, Mike. Keep going!’” he says.

Coincidences can make the world feel like it makes good sense, says David B. Yaden, an assistant professor at the Johns Hopkins University School. Varieties of spiritual experiences show a correlation (关联) between coincidences and an increase in positive emotions，better personal relationships and a greater sense of meaning in life.

Coincidences are more likely to happen to certain people. “People who are troubled by distress and searching for signs are more likely to experience coincidences,” says Bemard Beitman, a psychiatrist and a coincidence researcher. If you’d like to enhance your ability to notice coincidences, there are several strategies, says Lisa Miller, a clinical psychologist: Be open to them. Write them down. Talk about them with others. “We really need this deep inner wisdom.” she says.

1. What can we learn about coincidences from paragraph 1?

A．They happen as expected.	B．They provide guidance or relief.
C．They activate subconscious mind.	D．They contribute to invisible forces.

2. Why does the author mention Michael Schalch’s story?

A．To clarify the cause of coincidences.

B．To offer a method of coping with grief.

C．To show the comforting effect of coincidences.

D．To present a solid friendship between two climbers.

3. What can we infer from the last paragraph?

A．Lucky people tend to be surprised by coincidences.

B．Wisdom is to the soul what mental health is to the body.

C．Coincidences mean more to our daily lives than the surface.

D．The more we cultivate coincidences, the more likely they happen.

4. What is the passage mainly about?

A．The meaningful moments in life.	B．The hidden power of coincidences.
C．The various opinions on coincidences.	D．The strategies for noticing coincidences.

8 . Simple Steps to Help You Cope With Anxiety

Anxiety involves feelings of worry, fear, and depress. Anxiety is typically experienced on cognitive, emotional, and physical levels. When feeling anxious a person may have negative or disturbing thoughts.     1    

Stop and breathe

When anxiety appears, practice this simple breathing technique: Begin by getting into a comfortable seated position. Close your eyes and breathe slowly through your nose. Follow this inhalation(吸入)with a deep exhalation.     2    , in and out of your nose. Allow your breath to be a guide to the present.

Figure out what’s bothering you

In order to get to the root of your anxiety、you need to figure out what’s bothering you. Writing in a journal can be a great way to get in touch with your sources of anxiety. If anxious feelings seem to be keeping you up at night, try keeping a journal or notepad next to your bed.     3    .

    4    

Replace your fears by changing your attitude about them. For example, stop fearing to lose your job and instead focus on how grateful you are to have a job. Come to work determined to do your best. Instead of fearing your loved one’s safety, spend time with them, or express your appreciation of them.

Focus on something less anxiety- provoking

At times, it may be most helpful to simply redirect yourself to focus on something other than your anxiety. Do some chores or organizing around the house.     5     such as drawing, painting, or writing. Go for a walk or engage in some other form of physical exercise.

A．Read some jokes

B．Take part in a creative activity

C．Focus on what you can change

D．Continue to breathe deeply and fully

E．Write down all of the things that are bothering you

F．Therefore, there are some useful steps you can. take to be happy

G．Fortunately, there are some simple steps you can take to manage your anxiety

9 . On the night of the speech contest, I was worried about the shy girl. My heart _________ when I knew the boy on stage previous to her, _________, was fairly successful with his humor and personal style. The whole audience burst out a wave of _________ almost every 30 seconds.

My palms (手掌) began to _________. It was the first time that she had been on the stage, so I couldn’t blame her for any _________. The strong spotlight made her so insignificant that nobody _________ she had been on the stage.

But the moment that _________ me occurred. I clearly heard a _________ voice, “Now, your _________, please!” The whole audience fell quiet. Small and thin as the girl appeared, the __________ look on her face instantly caught everyone’s eyes. Then her speech was on, logical and well-organized. Words of power __________ freely out of the girl like magic. When her speech __________, a thunderous applause sounded from the audience. When the competition was concluding, all of us waited __________ for the winner’s name to be called. Tears of joy __________ my vision when the host announced she won first prize. Holding the medal tightly, she gave me a brilliant smile. I __________ her into my arms, too excited to say any words.

1.

A．beat

B．sank

C．lost

D．broke

2.

A．sure enough

B．worse still

C．above all

D．in addition

3.

A．crying

B．warning

C．clapping

D．screaming

4.

A．sweat

B．tremble

C．change

D．turn

5.

A．try

B．pose

C．guess

D．slip

6.

A．thought

B．admitted

C．ignored

D．noticed

7.

A．confused

B．interested

C．surprised

D．challenged

8.

A．loud

B．weak

C．tight

D．low

9.

A．support

B．attention

C．vote

D．silence

10.

A．determined

B．puzzled

C．relaxed

D．bored

11.

A．crowded

B．hurried

C．bounced

D．flowed

12.

A．started

B．ended

C．progressed

D．rested

13.

A．sincerely

B．easily

C．wildly

D．eagerly

14.

A．misted

B．hid

C．prevented

D．shaded

15.

A．pushed

B．threw

C．pulled

D．lifted

10 . Self-forgiveness has been defined as the process by which you become aware of any damage you’ve caused, seek to repair it, and eliminate or reduce your feelings of self-condemnation and guilt.

Forgiving yourself entails experiencing feelings of self-condemnation.     1     However, you must be careful not to confuse self-forgiveness with self-indulgence, self-deception, and narcissism. Forgiving yourself, on the other hand, means reestablishing your self-concept, rejoining your recognized path, and amending your mistakes.

Self-forgiveness involves changing the way you think about your past mistakes. It’s of vital importance to stop interpreting them as sources of shame and regret.     2     In reality, relating in a healthier way with your past is essential to recognize and value your changes and to help your personal growth.

    3     In order to forgive yourself, you must, first of all, recognize your mistakes in the situation that’s causing you to feel guilty. From there, you can clearly express your will to repair the damage and to empathize with those who’ve been affected by your actions.

The ability to forgive yourself also implies your firm belief that change is possible.     4     As a matter of fact, it simply means you’re aware of it. In addition, you’re aware of the importance of identifying what you can change in yourself to avoid repeating the same mistake in the future.

Finally, the last dimension of self-forgiveness is the awareness that you’re only human, hence, not perfect. Consequently, you’re capable of failing at any point in your life. Recognizing yourself as part of humanity can also help you to be more compassionate towards others.     5    

A．Self-forgiveness goes beyond feelings of self-pity.

B．This doesn’t refer to ignoring the fault you committed.

C．Self-forgiveness promotes your justice and reparation to others.

D．These are later replaced by the feeling of need to repair your mistakes.

E．You need to regard them as part of the process of becoming who you are.

F．Realizing this may be the first step you need to better face your future mistakes.

G．This means you’ll be more understanding and flexible in the face of others’ mistakes.