1 . With the rising cost of living, a growing number of adult children are moving back in with their parents. While lots of parents will enjoy the chance to spend more time with their grown-up children, having them move back in can also cause some problems.     1     ?

Sit down and talk

While the situation is clearly hard for the parents, Counselling Directory member Octavia Landy advises them to take a step back. “     2     ,” says Landy. “Talk with your kids. Parents need to find out: How are they? What would they like to happen in their life?”

    3    

When things get heated, it can be easy to just storm off and not really hear each other out. But every effort needs to be made, on both sides, to properly listen. “As parents, you need a cool head,” suggests Landy. “Bring the conversation back to the matter at hand, and listen to your kids.”

Set clear boundaries (界限)

“Boundaries and communication lie at the heart of this difficult situation,” says Landy. “At the moment, it feels as if no boundaries will lead to a sense of anger on your part. Consider what your boundaries look like.     4     . It’s important to check in with your kids on how things are going.”

Ask yourself what you need to feel happy in your home

Landy suggests parents ask themselves what they need to feel happy and safe in their home—and the answer might be a difficult one to come to terms with. “It might mean that you need to ask your kids to leave,” she says. “    5    .”

3 . It is challenging to teach children about seasonal foods in a modern-day grocery store (杂货店). Having lots of choices of fresh produce from all around the world means that a sense of the seasons is lost. That’s why I like being part of a Community Supported Agriculture (CSA) program. Every week I receive a share of vegetables that comes from a nearby farm. I do not know ahead of time what I’m getting, nor do I have any say on what comes home; I take whatever was harvested earlier that same day, based on the week’s weather conditions, and use them to the best of my ability.

My kids have had a good knowledge of the supply of certain vegetables throughout the harvesting season. They know what it’s like to eat a lot of asparagus (芦笋) until they’re sick of it, only to move on to dark greens and leafy salads, then eggplants, and tomatoes, and finally the root vegetables that mark the arrival of cold weather.

The funny thing is, when you’ve eaten a ton of something for a few weeks, you’re ready to move on to the next crop (作物) and leave the other behind, but when its time comes the following year, the expectation will return. In this way, a CSA share creates excitement at vegetables that can’t be felt when everything can be bought all the time, as it is in a grocery store.

A farmers’ market can offer similar lessons in seasonality to a CSA, but it differs in that you have more choices about what you buy. A CSA share, however, only offers few kinds of vegetables and sometimes fruits, forcing you to work out ways of using them up. I enjoy this challenge because it tests my cooking skills and introduces my family to new and unusual vegetables. What’s more, it is glad to know I’m supporting local farmers by eating what they want to grow, not just what I’m used to eating.

5 . My phone was an extension of myself. I couldn’t go anywhere _________ it. I scrolled through my friends’ _________ into late night and turned my phone on before my eyes were fully open. I enjoyed having it until that day when I realized that what had started as a useful tool had turned into a(n) _________. So, I made a _________ decision to turn off that smartphone and _________ my old dumb phone out of hiding.

When I was watching TV shows or movies and there was a boring part, I _________ picking up the phone and checking out “what everyone else was doing.” Now I had to pay attention or find a way to _________ myself with my thoughts instead. When I visited New York City, I had to write out _________ and ask people where an intersection (十字路口) was _________ pulling out my phone.

I have welcomed silence into my life with open arms and am enjoying the increased __________ from not constantly having to fight with the __________ to check my phone while I’m trying to get something done. I am allowing my thoughts to speak to me instead of my phone. I am connecting with others in a __________ way that isn’t all about me. Instead of always posting about what’s going on in my __________ perfect life, I am connecting with my friends one-on-one, talking about the reality of our lives and being there for them from a place of __________.

As much as having a smartphone was __________, not having one is freeing on a much bigger level.

6 . More than half of Americans have felt the influence of extreme heat on health, according to a survey. That percentage is even higher in California, where heat is the top problem, reported by 71% of those surveyed. “California does have low levels of air conditioning in homes, maybe because it has cool wind in many parts, but when an extreme heat event comes and there’s no cool air available, you are in trouble,” said David Eisenman, a health researcher. “So you are seeing this higher number.”

Luz Rivas from Los Angeles grew up in a home without air conditioning. “Families like mine have suffered from heat for years,” said Rivas. On hot days, her mother used to take her to the mall to cool down. “Now that these heat waves are getting longer, methods used in the past aren’t going to work as well,” Rivas added.

The California Environment Protection Agency will create a heat wave ranking system to give public warnings. It’s supposed to help the public, especially those outdoor workers, know the seriousness of the heat wave and then learn what they should do. The idea is backed up widely. Many health researchers point out the health risks of heat are worse for outdoor workers, saying that in summer, there’s an 8% increase in deaths on the hottest days.

Lawmakers of California are also considering making indoor cooling a housing right. It can especially help renters like Minerva Contreras, a mother of two living near Bakersfield. Her neighbourhood has seen many days with temperatures over 100 degrees Fahrenheit. “It’s very difficult because it’s like not being able to breathe,” said Contreras. Indoor cooling standards are valued by renters but may face a serious fight, and many house owners think the standards fail to consider the variety of climates in the state. For now, the cost of keeping cool for renters mostly falls on them. Contreras doesn’t hold much hope that California will pass cooling standards, saying, “But I would like it very much.”

8 . Julie Kenerson loved taking her two sons Lukas and his brother Jake who used a wheelchair due to his rare illness, to the Charlestown playground in Mayor Thomas M. Menino Park.     1     Lukas and Jake could spin on the carousel (旋转木马) together and slide down slides at the same time. They also loved Martin’s Park in the Seaport District, where they could go on adventures in the wooden fishing boat.

    2     “I’d be sitting there with Jake singing songs because there was really nothing for him to play with,” Julie said about the lack of wheelchair-friendly playground elements at many other town playgrounds.

In 2019, Jake passed away at age 11 from complications of his metabolic (新陈代谢的) disorder.     3     She started with their hometown of Arlington, where Julie worked with local officials to make playgrounds more welcome to kids and caregivers with disabilities.

Over the past decade, playground accessibility has advanced due to more awareness and more options for designers. Parents like Julie are telling public officials and planners that more work still needs to be done to make playgrounds truly inclusive.     4     In Arlington, workers will start construction next month on a new playground design that incorporates Julie’s feedback.

The Americans with Disabilities Act (ADA), which requires equal access for people with disabilities in public spaces, was passed in 1990. But it didn’t specifically address outdoor recreation in its original regulations. Updated guidance came in 2010, and any playground that is now built or renovated must be ADA-compliant. But, according to Julie, there is a gap between what she calls “ADA on paper” and “the lived experience of ADA”.       5    

9 . On June 14, 2022, Mia Samolinski was driving a Subaru Outback in the parking lot when she stepped on the gas pedal (油门) instead of the brake (刹车) and drove into the water. It _______ just after 10 pm at Patchogue Bay A brave boy, Anthony Zhongor, _______ the incident and dove into the water after making an emergency call.

Samolinski was at risk of _______. The 18-year-old high schooler was desperately banging (猛敲) on the door and window with all the _______ trying to break the window.

“_______ that got me nervous, scared for her,” said Zhongor, “so I just dove into the water.” He swam to the car, but with no time to spare, he had to _______ how to get Samolinski out of the vehicle. They both tried to unlock the door, but with no _______, they had to find another way. That was when Zhongor realized he could use his own _______. His body successfully made the _______ of the car go deeper into the water, which helped ________ the back end. Samolinski opened the back door and managed to ________. They swam to shore together. Samolinski was so ________ that she couldn’t help crying, but luckily, they both weren’t injured.

“It doesn’t matter who it was, they were in an ________ situation,” said the 17-year-old hero. “I couldn’t watch anybody ________ in front of me.”

________, it turned out they both attended Patchogue-Medford High School, but they had no idea they were schoolmates.