1 . Learning to forgive those who have “wronged us” may not always be easy, but it’s definitely worth it. Here’s why.
First, forgiveness has absolutely nothing to do with the other person at all. Forgiveness is about one thing and one thing only: it’s about how you feel. This is why it doesn’t matter if the offense was large or small. When you hold on to the anger, when you get stuck in blaming the other person and refuse to move on, you are hurting no one but yourself.
You may have been taught to “turn the other cheek”, which can be interpreted as letting those who have harmed you in some way walk all over you. Don’t fight back, and just let it happen. But is that really what we’re supposed to do? No. Forgiving is neither about playing the martyr (自我牺牲的人) or victim, nor about being a doormat (忍气吞声的人). You can forgive what others have done to you, but you should not sacrifice your own interests.
For example, should you let your colleague get away with taking credit for your work, while you sit in silence? No. First, you can choose to forgive his action so that you can calm down. Then you can calmly explain to your boss who actually did the work on that project, without seeming overly emotional or like you have any kind of agenda other than to set the record straight.
Of course, if it’s something trivial, you can just choose to forgive and let it go.
It’s important to note that this also (and especially) applies when it comes to forgiving yourself. Since thoughts of self-blame or self-hatred are the worst thoughts we can have, staying stuck in that vibration will cause more harm than any other emotion. Move into anger, stabilize there, and then move up the emotional scale until you gradually but consistently feel better. You owe it to yourself.
1. What is forgiveness mainly about according to the author?A.Controlling our own feelings. | B.Making ourselves feel better. |
C.Lessening the harm of an offence. | D.Repairing relationships with others. |
A.Turn the other cheek. | B.Calm down and let it go. |
C.Ask for help from others. | D.Fight back in a proper way. |
A.unimportant | B.unique | C.unusual | D.uninteresting |
A.The way to get along well with others. |
B.The importance of learning to forgive. |
C.The reason to forgive ourselves. |
D.The way to fight back against dishonest colleagues. |
I was lying in bed in the dark ready for sleep I got the heart-broken news that my parents lost their lives in the flight accident. I couldn’t accept the news for a long time, since nobody would stay with me in the empty house. In the weeks that followed, with depression and grief, I decided to continue seeing the counselor on my own. One day, he gave me a homework assignment: I was to write down a list of one hundred life goals in my rest of my life.
It took me two weeks to complete the task. When I finally handed over the list, I was instructed me to pick one goal and take two small steps toward it before the following week. Looking over my list of one hundred goals, I chose. “Fly an airplane.” I bought a flying magazine. That was one step. Then I went to a local airport and arranged with a flight instructor to take a low-cost “Discovery Flight.”
And so began my journey to become a pilot, starting from scratch. No knowledge. No experience. When I bought $300 worth of textbooks, I began to question what I’d gotten myself into. Then came the fear that accompanies every new challenge thrown at one while flying.
That’s when I realized I needed to adjust my mental attitude. Somewhere along the way, I had read that people should tell themselves they were the best at whatever they were attempting to do. I took this to heart. With that well-hidden confidence. I sought the help of flight instructors and ground instructors. The instructors encouraged me to believe that I was born to be a super pilot and just to recover all this “lost” ability. No way would I ever miss a flying training class.
Eventually, the time came for my first flight check with the chief instructor, an airline pilot with 11,000 hours. As if I wasn’t nervous enough already, one of my classmates told me that he’d recently been through the same routine. Not only did he fail but he actually cried. But passing the test is a must to get the pilot certification.
注意:1. 续写词数应为150左右;
2. 请按如下格式作答。
The chief informed me that it’s my turn to accept the order and the check.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Several years later, a terrible earthquake happened in my hometown. And I was invited to help teenagers regain confidence after the disaster.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Beautiful Game
I have a favorite footballer. His name is Chris Bush and he is a defender for the National League team Boreham Wood in Hertfordshire. He’s 31, and he plays in the number 5 shirt, and... well, I can’t tell you that much more about him, really, because, in general, I struggle to focus when it comes to football.
My disinterest in “he Beautiful Game” has been lifelong. At primary school, my classmates spent lunch break playing football, while I was in the library getting kicks from books and computers. In Games lessons, like all fat kids, I was put “in defence” which involved chatting to my friends and occasionally pretending to be bothered about where the ball was. I pretended to be expert in the game, cheering when a goal was scored, although I didn’t understand the rules.
As I got older, I stopped trying to fake it. In fact, I wore my aversion to football as a badge of honor, a fundamental part of my identity. I didn’t understand why so many people loved this sport. “It’s only a game!” I’d tell Dad, as he excitedly urged me to watch the game. When a big game was on, I’d go shopping instead of watching the game like most of the people around me. But, occasionally when meeting a friend’s father, I’d meet questions like “Who do you support?” And I would feel my heart sink, having no idea how to answer that.
This attitude of mine had stopped me from hours of conversation, and even entire friendships with people that I might otherwise have enjoyed. I couldn’t change the fact that I found football boring, but was coming to regret that I was an outsider. I never had the chance to go and watch a game and sometimes I would wonder what it would be like to watch a game and feel the atmosphere of the fans.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
And then I became a dad, and I didn’t want my two boys to be outsiders like their father.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Not only did we enjoy watching the game, we played it too._
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4 . “Hey, lady! You can move your ugly car up now!” The silver-haired driver behind me in a fancy truck rudely yelled at me. Without much thought, I yelled back at the man, “What? Are you in a rush or something?”
I was waiting in line at the drive-through to order our breakfast on a Sunday morning. There were only 12 inches or so between me and the car in front of me. There were also three additional cars in front of that one. We were getting nowhere fast. What was he hoping to gain by yelling at me?
I wanted to let my own anger go after this ridiculous exchange. But the more I thought about it, the angrier I got. I was angry that he yelled at a mother in front of two kids. My daughter and my son were both confused and saddened by what they had just witnessed. We were on our way to a soccer tournament, and we had a bonus day free from school and work. Probably, there was nothing in the world to be upset about. Then this man let his anger out.
I told my kids I was so mad that I had to roll my window up so that I wouldn’t keep yelling at this guy. Then, I stopped and looked back. I had moved up the 12 or so inches at his “suggestion”, while he hadn’t moved an inch. Suddenly, I felt sympathy for him. He must have been suffering in some way. As my kids and I slowly made our way to the pick-up window to pay for our order, I had an idea.
“I heard how rude that man was to you, and I wanted to apologize to you for having to put up with that. He isn’t worth paying for,” the cashier said to me. “My kids support me in doing that,” I answered the cashier, adding that hate cannot drive out hate.
1. Why was the driver angry with the author?A.Her car cut in. | B.She screamed at him. | C.She held up his truck. | D.Her car stopped suddenly. |
A.What her kids’ reaction was. | B.Why her anger kept growing. |
C.How she calmed herself down. | D.Why she ordered the breakfast. |
A.She taught her kids a lesson. | B.She apologized to the driver. |
C.She paid for the driver’s food. | D.She gave the cashier some advice. |
A.Respond to hate with kindness. | B.Deal with a man as he deals with you. |
C.Put distance between your car and another. | D.Never go to the drive-through at rush hours. |
5 . It was the end of the school day, and I was tired. I grabbed a pile of about 130 exam papers to
My principal (校长) pushed her head into my classroom and said, “Friendly
My principal was
However, after three years of teaching, I went to graduate school in part to study how resources
A.distribute | B.preview | C.grade | D.write |
A.reminder | B.warning | C.trick | D.comment |
A.advanced | B.formal | C.hidden | D.available |
A.copy | B.explain | C.repeat | D.collect |
A.excuse | B.promise | C.request | D.joke |
A.upset | B.curious | C.passionate | D.uncertain |
A.displayed | B.assessed | C.exchanged | D.polished |
A.connected | B.blocked | C.lined | D.covered |
A.locations | B.activities | C.rules | D.appearances |
A.impress | B.assist | C.confuse | D.challenge |
A.affected | B.protected | C.reflected | D.united |
A.annoyed | B.surprised | C.disappointed | D.amused |
A.made use of | B.set aside | C.looked down upon | D.showed off |
A.kind | B.right | C.patient | D.humble |
A.bond | B.space | C.sample | D.future |
6 . I was then in my early twenties. Even though I was armed with a degree in Education, finding a
This year, when a golden opportunity
One day when the kids were
That experience showed me the
A.first-rate | B.well-paid | C.labor-saving | D.full-time |
A.escaped | B.demanded | C.arose | D.arranged |
A.jumped at | B.thought about | C.waited for | D.dreamt of |
A.occupied | B.amused | C.concerned | D.contented |
A.familiar | B.positive | C.strict | D.consistent |
A.evaluating | B.supporting | C.instructing | D.congratulating |
A.graded | B.dismissed | C.tested | D.taught |
A.note | B.gift | C.parcel | D.book |
A.judged | B.indicated | C.emphasized | D.accompanied |
A.hardened | B.touched | C.broken | D.gladdened |
A.simply | B.casually | C.carefully | D.eagerly |
A.reminder | B.treasure | C.proof | D.secret |
A.comfort | B.fortune | C.fantasy | D.privilege |
A.target | B.application | C.power | D.principle |
A.clarify | B.find | C.feel | D.spread |
7 . Most of the time, we human beings are so unwilling to change that we completely ignore its beauty. I don’t get it, why?
As people connect changes with something beneficial, we all claim to believe in change being good, yet so many of us aggressively oppose it. And why? Because of familiarity.
Even for those of us who say we love change, it’s hard to accept and adapt. However, sometimes change can be a frightening thing. There’s no denying that life is unpredictable and more often than not, we’re forced to make a change we didn’t really prepare for or expect. We lose jobs, we lose people, we move to another country or we find ourselves in unfavorable circumstances that we weren’t taught how to handle.
Life is full of unavoidable changes. How can you develop personally and expect to stay in the same place?
Even though change may be painful and so hard sometimes, it’s still better than the pain of feeling powerless as you watch your dreams pass you by. Don’t be afraid of change. Embrace (拥抱) it with open arms.
A.Not everyone can accompany you. |
B.Where there’s growth, there’s change |
C.Change can be scary but it can also be beautiful. |
D.That’s not the only reasons you embrace changes. |
E.Look forward to new experiences and learn from those new stories. |
F.These things force you to change what you weren’t ready to change. |
G.Sometimes we’re convinced that knowing something well means it’s right. |
8 . While enjoying my fresh lunch in a restaurant in Amsterdam, I noticed something odd. Customers coming in for something to eat ignored the person standing behind the counter (柜台), preferring to
What was the crazy thing about this? They were just several
Think about it for a moment. When was the last time you naturally
We shop,
A.talk | B.call | C.order | D.deliver |
A.meters | B.millimeters | C.kilometers | D.centimeters |
A.chance | B.turn | C.look | D.test |
A.spoken | B.written | C.typed | D.mentioned |
A.efficient | B.enthusiastic | C.effective | D.energetic |
A.ended up | B.engaged in | C.made up | D.went on |
A.hear | B.believe | C.remember | D.understand |
A.recording | B.studying | C.playing | D.calculating |
A.idea | B.aim | C.problem | D.rise |
A.cash | B.price | C.debt | D.tax |
A.decorate | B.book | C.build | D.repair |
A.Contact | B.Work | C.Quarrel | D.Reunion |
A.interests | B.benefits | C.disadvantages | D.influences |
A.unrealistic | B.unsuitable | C.unreasonable | D.unexpected |
A.serves as | B.refers to | C.accounts for | D.consists of |
9 . I stopped at the top of the hill, my right foot pressed back against the coaster brake (脚刹) on my bicycle. All I needed to do was to
When I returned to my hometown more than three decades later with my friends Dave and Scott, we
Dave went first. Then I was next. My heart was pounding. I
We didn’t know it then, but we’d face many similar
A.stamp | B.break | C.lift | D.keep |
A.paused | B.started | C.charged | D.fell |
A.unnecessarily | B.incredibly | C.occasionally | D.hardly |
A.ran | B.rode | C.climbed | D.wandered |
A.out | B.off | C.away | D.up |
A.similar | B.whole | C.different | D.smart |
A.risk | B.stream | C.slope | D.assumption |
A.turning back | B.looking down | C.giving in | D.breaking out |
A.get | B.avoid | C.make | D.search |
A.called | B.improved | C.smiled | D.balanced |
A.pressure | B.fate | C.gravity | D.difficulty |
A.recalled | B.completed | C.forgotten | D.received |
A.activities | B.troubles | C.lessons | D.periods |
A.corner | B.route | C.edge | D.line |
A.when | B.because | C.after | D.before |
My dad believed in responsibility! Independence! New experiences! He often used his fascinating stories of his youth to urge us children to fresh achievements.
One day he came home from work early and saw me watching a local TV show-Talent Sprouts, a daily contest for kids fourteen and under. Four performances filled the half hour from 5:00 to 5:30.You might watch anything from a violin solo to a magic show. At the end the performers were spot lighted, and KMTV’s judges named a winner.
It didn’t take Daddy long to look me in the eye. “You should go on Talent Sprouts. You can play ‘Ave Maria.’ Think of it-an unforgettable experience to be on TV as an eleven-year-old!” Before I argued, he had been already off on his story of the hilarious(滑稽的) glory of his performance. Thus, though I didn’t want to, I agreed. Actually, I did know Schubert’s “Ave Maria” a very easy version that used two hands to simplify those famous arpeggios(琶音). I did have it memorized.
The next morning, I mailed my application with the required information. I had almost forgotten about it when the notice came for an audition time on a Saturday afternoon. Daddy said part of being independent and responsible was to go by myself. The bus went right by the KMTV studios.
So that Saturday I checked in at the desk and sat down to wait. I was soon called. The host of Talent Sprouts, Lew Jeffrey, and the musical director, Warren Rudd described the routine for the participants and told me I could begin to play my piano piece.
Into the eighth measure(小节) I noticed Warren Rudd nod to Lew Jeffrey. That gave me confidence, and I relaxed. Daddy was over the moon when I told him I had been assigned a day to perform less than two weeks away. Still, I had very little confidence in my talent. I knew I had an easy arrangement. I could never have played Schubert’s original.
注意:1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
Paragraph 1:
When my Monday came, I again took the bus to KMTV alone and waited.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Paragraph 2:
Somehow my brain went to work and I continued playing.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________