增加：在缺词处加一个漏字符号(∧)，并在其下面写出该加的词。
删除：把多余的词用斜线(\)划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2．只允许修改10处，多者(从第11处起)不计分。
Nowadays, a great number of people, especial young people, enjoy order meals online. It’s not surprised. First, as the pace of modern life is becoming faster and faster, people have less time to cook even one meal for them. Second, the development of technology brought us smart phones and new apps, what may lead to the increase in online service. Therefore, we should pay more attention to food. As it is known to all, our health is closely related to what we eat. Although the service provides us with convenience, we must take the food safety onto consideration. Home-made food is cleaner and healthier, so I prefer cook food at home rather than order meals online.
2 . Most people agree that eating healthy food is important. But sometimes making good food choices can be difficult. Now，there are apps that can help people learn about the food they eat to improve their health and their dining out experience.
Open Table app
Open Table app helps people choose restaurants when they want to go out to eat. It is a free service that shows users restaurants available based on where and when they want to dine. It gives users points when they make reservations(预定) ，which can add up to discounts on restaurant visits.
Max McCalman's Cheese&Wine Pairing app
Wine and cheese can be a great combination. But which wines go best with which cheeses? Max Me Calman's Cheese&Wine Pairing app can help. It provides information about hundreds of different cheeses and suggests wines to pair with each. Max McCalman's Cheese&Wine
Pairing app is free.
HappyCow app
Vegetarians do not eat animal meat. Vegans do not eat any animal products. The HappyCow app is made for both groups. Users can search for vegetarian-vegan restaurants and stores around the world.
LocalEats app
Restaurant chains, like McDonalds，can be found almost anywhere a person might travel. But sometimes travelers want to eat like locals. The LocalEats app is designed for that. It can help you find local restaurants in major cities in the US and in other countries. It costs about a dollar.
Where Chefs Eat app
“Where Chefs Eat” is a 975-page book. Most people would not want to carry that around. But there is a much lighter app version of the same name for just$15. Six hundred chefs provide information on 3,000 restaurants around the world on the Where Chefs Eat app.
1. What do the first two apps have in common?| A．They are both free of charge. |
| B．Discounts are provided on both. |
| C．Best wines can be reserved on both. |
| D．They tell you where to have the best food. |
| A．Friends drinking wines together. | B．Chefs enjoying meat very much. |
| C．People who don’t like eating meat. | D．Those often eating in a restaurant. |
| A．On a tourism guide. |
| B．In a cellphone application introduction. |
| C．In a students' textbook. |
| D．On a scientific discovery TV program. |
3 . A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can keep your body strong, so take care of what you eat.
There are four main food groups altogether. The dairy products group has food like milk, cheese and sour milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all the four main groups. With all these food together you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired during these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
1. Which of the following diets do you think is the best one?| A．Eggs, tomatoes and chicken. |
| B．Milk, bread, cabbages and beef. |
| C．Corn, fish, cream and pork. |
| D．Rice, beancurd, apples, fish and chicken. |
| A．Going to school without any breakfast. |
| B．Eating fish and chips for supper all the time. |
| C．Finishing your lunch in a very short time. |
| D．Having at least one food from all the four groups each meal. |
| A．every person needs food to grow well |
| B．taking exercise can keep your body strong |
| C．right kind of food with exercise will keep you healthy |
| D．enough energy helps people think more quickly |
4 . Protein plays an important role in anyone’s health.But if you’re trying to build muscle, you’ll have to take more of it.The following is an introduction to what you should pay attention to about eating protein.
If you think the more protein you eat, the more muscle you will get, think again. It is possible to have too much of it.
It can be difficult to say how much is too much, as protein needs can be different so greatly from person to person.For common persons it’s generally best not to take more than 2 grams per kilogram of body weight.
When making any change to your food, it’s always a good idea to talk to your doctor.What’s more, if you’re uncertain about the protein needs, you may want to talk to a doctor to get some personalized suggestions.
| A．Do the sources of your protein matter? |
| B．For example, it may damage your liver. |
| C．These bad results, however, can be ignored. |
| D．These foods are known as complete proteins. |
| E．You can get amino acids from eggs, meat and so on. |
| F．Therefore, it’s important to know how much you really need. |
| G．However, it may be safe for an athlete to take more than that. |
5 . If you are like millions of other people in the world, you probably want to live a healthy lifestyle. While many people are able to achieve this lifestyle, there are even more that are looking for ways to improve their health. Here are 5 tips to help you.
1. Healthy diet
The food you eat plays a huge role in what type of lifestyle you live. If you eat fast food every day, you clearly don’t have the best diet. You should eat vegetables, fruits, bread as well as meat and fish, and even some snack foods once in a while.
2. Water
Drink plenty of water every day and it is good for your health. Usually you need to drink 8-10 glasses of water a day.
3. Exercise
Take some exercise every day. You can take a walk, play ball games with your friends, or ride a bike. Exercise is a necessary part of a healthy lifestyle.
4. Have fun
Getting out and having fun is important because it helps let out much stress that is bottled up over the days. Go out to a movie with your friends once in a while. Go to the park and enjoy a nice sunny day. Or if you want more relaxation, take time away from your busy schedule (日程表) to lie down and read a book.
5. Sleep
Without enough sleep, our immune system (免疫系统) will be difficult to get through the day. Getting a good night’s sleep can make much difference in how you feel and how much you can do the next day.
1. A healthy diet includes all of the following EXCEPT__________.| A．vegetables and fruit | B．bread and fish |
| C．snack food sometimes | D．fast food very often |
| A．filled with | B．put up |
| C．picked up | D．held on |
| A．children | B．adults |
| C．parents | D．the young and old |
| A．What is a healthy life? | B．Don’t waste your life |
| C．Five tips to a healthy lifestyle | D．A healthy diet |
6 . Envelope Budget
From McDonald’s to Sonic, fast food had a bad effect on my waistline and my budget. It was nothing to run to a drive-through to pick up a cold drink or a quick bite to eat. It was so easy to use my card for a small purchase. For me, I got a lot of satisfaction from fast food.
One day I sat down and calculated that I was spending a surprising $40 a week on fast food. This was a lot of iced coffee and hamburgers! Instead of reducing my guilty pleasures, I decided to give myself a strong budget to reduce my consumption. Every Monday I placed an envelope with$20 in my purse. That was my fast food budget for the entire week. If there was anything left over at the end of the week, it was mine to save or spend. If I spent all of the money during the week, there were no more fast food stops that week.
The budget made me more mindful of my purchases. Instead of purchasing a large drink from Sonic, I would purchase a small. It was still satisfying but not nearly as pricey. Instead of eating a whole meal, I would pick the part that I actually wanted. Many days, the thought of hanging onto the money for a special purpose meant more to me than the instant satisfaction of fast food. I never really felt unhappy because it was a conscious choice to spend or save with each purchase.
Envelope budget kept me honest. I had a clear idea how much money was spent each week on fast food purchases. I started to bring my lunches more often to save more money for the week. It was a fun challenge to see how much I could save every week.
Changing the way I spent on fast food not only helped my budget, but improved my weight. In the first month I was able to get rid of 5 pounds by simply changing the way I approached spending on fast food. Now I am more likely to bring my lunch than to buy it. I am not upset, but empowered to make positive choices to improve my life.
1. According to Paragraph 1, the author ______.| A．had no time to cook for herself | B．was fond of fast food very much |
| C．lived with a small amount of money | D．got some benefits from using her card |
| A．envelope budget is good for health | B．the budget means a pressure on life |
| C．it is unusual to make some changes | D．it is hard to enjoy a healthy lifestyle |
| A．Why the author became addicted to fast food. | B．Why the author took envelope budget seriously. |
| C．How fast food controlled the author’s behavior. | D．How envelope budget changed the author’s life. |
7 . It would be nice if eating a particular food could magically protect you against all the boring illnesses. It’s not that simple, of course. Hand washing remains your best defense against picking up illnesses, and sleep is a strong defense too. But what you eat does play an important part. Though it isn’t because of just one or two foods, what you eat in your daily diet have an effect on how weak or strong your immunity is.
We’d better eat fruits and vegetables every day. They contain key vitamins needed in the immune system. For example, Vitamin C and Ain foods help immune system work well to keep us healthy. Remember that eating the actual fruit or veggie is better than eating single-vitamin supplements.
Getting too little protein can weaken your immune system. Protein-rich foods supply the amino acids(氨基酸) you need to build important proteins in the body. Animal foods like beef and pork also contain zinc(锌), which your body uses to make t-cells.
Fermented foods are foods that are naturally protected by bacteria, and they’re good for the micro biome. That’s the name for the bacteria that live in your stomach, where a lot of cells in immunity actually live. Fermented foods like yogurt help beneficial bacteria develop fast in the stomach, leaving less room for harmful bacteria.
1. What does paragraph 1 mainly tell us?| A．Hand washing is necessary. | B．Illnesses make people bored. |
| C．Immunity has much to do with your diet. | D．More sleep does good to health. |
| A．They are rich in vitamins we need. | B．Vitamin A is helpful for immunity. |
| C．Fruits supply our body with Vitamin C only. | D．Eating single-vitamin foods does little good. |
| A．Different foods have different uses. | B．Fruits and vegetables keep us healthy. |
| C．Many illnesses do harm to the immunity. | D．Proper daily diet protects our immune system. |
Most people nowadays are
9 . Chicken is America’s most popular meat. Many people assume chicken follows a simple rule-of-thumb: Pink chicken turned white means “done.” It’s similar to how we cook other meats. But is this true? To study how cooks at home follow safety recommendations, researchers filmed 75 households in five European countries. From a random but nonrepresentative sample, they also conducted an online survey of nearly 4,000 households in the same countries that say they cook chicken.
Worried that chicken would dry out, most home cooks determined doneness by color and texture (口感) inside the meat, they found. Few bothered with thermometers (温度计), claiming they took too much time, were too complicated to use, didn’t fit in the chicken or weren’t necessary (although easy-to-use thermometers are inexpensive and widely available).
In additional lab experiments, the scientists injected raw chicken breast with bacteria (细菌), which cause millions of sicknesses, thousands of hospitalizations and hundreds of deaths each year in the United States. They cooked the breasts until they reached core temperatures ranging from 122 to 158 Fahrenheit, and they discovered something surprising. At 158 degrees, but not lower, bacteria inside the chickens’ cores was reduced to safe levels, and when cut open its flesh appeared dull and fibrous, not shiny like raw chicken. But meat began changing from pink to white far below this, and most color change occurred below 131 degrees Fahrenheit. Sometimes, the chicken’s core would be safely cooked, but unsafe levels of bacteria still existed on surfaces that hadn’t touched the grill plate.
So what are you supposed to do?
Dr. Bruno Goussault, a scientist and chef, recommends buying and cooking breasts and legs separately. Bring the breast’s core to 165 degrees Fahrenheit, he said, and the leg to between 168.8 and 172.4 Fahrenheit. If you really want to safely measure temperature for a whole chicken, insert a pop-up thermometer into the thickest part of the leg before roasting it, Dr. Goussault suggests. By the time it pops, the breasts will have long cooked. They will likely be dry and far from his standards of culinary (烹饪的) perfection. But you’ll be sure to, as Dr. Goussault says in French, “dormir sur ses deux oreilles,” or, figuratively, “sleep peacefully.”
1. Why didn’t home cooks measure temperature with a thermometer?| A．They could not afford it. | B．It affected the taste of the meat. |
| C．It was not available in supermarkets. | D．They thought it was too much trouble. |
| A．was free of bacteria | B．still remained pink |
| C．appeared to dry out | D．was reduced in size |
| A．The meat does not taste best when bacteria free. |
| B．The leg becomes fully cooked before the breast. |
| C．A whole chicken requires a higher temperature. |
| D．The thermometer should be placed inside the breast. |
| A．Food safety. | B．Simple lifestyle. |
| C．Cooking skills. | D．Kitchen equipment. |
For healthy adults, experts say that eating a lot of fruit is unlikely to get you into trouble, as long as it's part of
The main concern with overeating fruit is
Some fruits may be better
If you love whole fruit, there's little evidence to show
