1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

The English Channel crossing, one of the most famous global swimming challenges,     1     (refer) to as the peak of endurance swimming.

A relay team of winter swimming     2     (enthusiasm) from Wenzhou, Zhejiang province, swam the English Channel in less than 12 hours on Friday. They     3     (choose) to swim the shortest route across the channel, the 33.8 kilometers from Dover in the UK to Cap Gris Nez, a cape near Calais in France.

In fact, the team took exactly 11 hours and 54 minutes to make the crossing,     4     (swim) more than 50 km to avoid obstacles and strong currents. During the team’s crossing, each team member swam     5     at least an hour before alternating until they reached France.

Xie Derong, a member of the team, said that although the relay went     6     (smooth) for the most part, the final 6 km proved to be an enormous test of     7     (they) endurance. “We encountered counter currents that caused us     8     (slow) down.”

    9     idea of crossing the English Channel first came to them in 2019. Training started several weeks before Friday’s swim in the Sanqi Reservoir in Wencheng county,     10     the water temperature was similar to the English Channel.

2 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.

Our Approach

People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.

Our Classes

We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.

What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch

You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.

1. What is the purpose of the unique yoga classes?

A．To call on people to protect the beach.

B．To help yoga lovers gain qualifications.

C．To raise the awareness of keeping healthy.

D．To make yoga accessible and affordable to people.

2. Why is practicing yoga outdoors important according to the text?

A．It lowers the risks of diseases.	B．It is more beneficial to the old.
C．It can make people keep active.	D．It can expose people to nature.

3. In which section of a website can this text appear?

A．Business.

B．Opinion.

C．Health.

D．Travelling.

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

SIT’N’SKATE is a non-profit organization that works towards a more inclusive (包容广阔的) society and aims     1    (reduce) prejudices (偏见) towards disabled people and wheelchair users. The project was started by Lisa and David Lebuser in Hamburg. The idea was to show that a wheelchair does not only have to be a basic aid but can also be a cool and stylish piece of sports equipment. The team around the two founders has grown     2    (rapid) since then and their wheelchair skate services can now     3    (find) in various German cities.

The vision of SIT’N’SKATE is to provide people in wheelchairs     4     a low-threshold (低门槛的) movement experience to make everyday wheelchair use     5    (easy) than before. For this purpose, regular wheelchair skate meetings are offered in Bremen, Dortmund, Hamburg and Hanover to improve the flexibility and     6    (independent) of wheelchair users.

The project also offers     7     variety of other activities. In SIT’N’SKATE’s latest programme, ramps (坡道) are spread to shops in Hamburg whose entrances have steps. This improves accessibility and removes many     8    (difficult) for wheelchair users.

Through their activities, SIT’N’SKATE makes a significant contribution to     9    (change) the way people with disabilities and wheelchair users are regarded. They promote an inclusive society in     10     prejudices are reduced and people with disabilities are recognised as equal members.

4 . The grandmother from Shanghai has become a minor celebrity in recent months as her newfound and unlikely love for working out made national headlines.

According to Chen Jifang’s trainer, who helped to manage the Douyin account, she ________ more than 400, 000 followers within just a few months.

“The main group that I wanted to ________ was people at ages of 30 to 50,” says Chen. “I think they will be ________ to work out in the gym after seeing that a granny like me can. The ________ I want to convey (传达) is that it is never too late to pursue good ________.”

For Chen, her passion for ________ was born out of a need instead of a ________ to become famous. According to Chen, her health had been poor since she was a child. After becoming a gym goer in December 2018, Chen lost 14 kilos (30 pounds) in three months and many of her physical conditions are ________

Chen, who has a grandson aged 14, recalled the ________ looks she got the first time she walked through the gym door.

“They found it very ________ . They don’t usually see people at such an old age who ________ their health so much,” she says.

“If your muscles are ________ and powerful, they will protect your bones if you fall. The elderly are most afraid of   ________ ,” she said.

“In fact, I also fell once and fell ________ hurting my forehead, hips, knees and toes. They ________ an old lady with white hair lying on the ________ and passersby started ________ an ambulance. I said ‘Don’t.’ and I got up. I said, ‘I have been exercising, so I’m ________ ’. Then I left.”

She ________ , “At our age, it is not how much money you have, who you are, or how good your children are that matters. You just want a ________ record as short as possible.”

1.

A．admired

B．attracted

C．hired

D．scared

2.

A．tell

B．owe

C．encourage

D．amuse

3.

A．motivated

B．reported

C．anticipated

D．allowed

4.

A．impression

B．message

C．secret

D．news

5.

A．work

B．luck

C．education

D．health

6.

A．exercise

B．media

C．life

D．attention

7.

A．judgement

B．restriction

C．desire

D．task

8.

A．following

B．increasing

C．delaying

D．improving

9.

A．astonished

B．excited

C．frightened

D．annoyed

10.

A．natural

B．strange

C．vital

D．unbearable

11.

A．break from

B．depend on

C．suffer from

D．care about

12.

A．suitable

B．weak

C．strong

D．hard

13.

A．bleeding

B．falling

C．arguing

D．walking

14.

A．hurriedly

B．gently

C．regularly

D．terribly

15.

A．saw

B．left

C．heard

D．prevented

16.

A．knee

B．bed

C．ground

D．ambulance

17.

A．driving

B．calling

C．catching

D．missing

18.

A．desperate

B．happy

C．sad

D．fine

19.

A．replied

B．announced

C．added

D．interrupted

20.

A．medical

B．sport

C．grade

D．travel