1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式，并填在答题卡的相应位置。

Bicycles have long been     1    (use) for transportation in China. Cycling     2     can be done individually as well     3     in groups has     4    (large) been free from restrictions.

But recently, cycling-the activity or sport of riding a bicycle for exercise-     5    (become) popular among the country’s urban middle class. The pandemic has played     6     part in cycling’s growing popularity as officials moved quickly to close some businesses,     7    (include) gymnasiums.

“With the pandemic... it seems to be the only way for us     8    (run) away from the terrible city life...” a cyclist Yang Lan said, adding, “What you are investing in is     9    (you) own body and a very good workout habit.” Increasing demand and worldwide supply chain problems mean that people wanting to buy bicycles must wait     10    (week) or months to get one.

2 . 听下面一段较长对话，回答以下小题。
1. What are the speakers doing?

A．Doing some exercise.

B．Making a training plan.

C．Attending a sports meeting.

2. How long will the first period of the exercise last?

A．Two weeks.

B．Four weeks.

C．Six weeks.

3. Which sport does the man plan to practice on Wednesday?

A．Cycling.

B．Swimming.

C．Running.

4. How does the man find the second period of the exercise?

A．Interesting.

B．Easy.

C．Stressful.

3 . Playing sports at school makes people “grittier” and harder working, boosts the chances of achieving long-term goals, and having successful careers, say scientists. The Ohio State University team analyzed National Sports and Society Survey data on almost 4, 000 men and women across the US and asked study participants to rate themselves on a scale of 1-5 on eight statements. They included “I am diligent. I never give up.” And “I am a hard worker”. None of the statements was directly related to sports. 34% of those who did sports as a youngster scored high on the grit scale, compared to 23% of peers who gave up. One in four of those who never played sports ranked low, compared to just 17% of those who did. Lead author Dr. Emily Nothnagle said practicing drills on the field can improve pupils’ lives for decades, adding “The grit they develop from playing sports can help them for the rest of their lives”.

The findings, published in the journal Leisure Sciences, were supported by more sophisticated (复杂的) statistical analyses that accounted for respondents’ demographic (人口的) characteristics. But it appears only children who keep at it-and play continually—get the benefit, say the researchers. Some may just be born with the grit to help them succeed at sports as a young person and then continue to benefit from that trait as an adult. “Quitting could reflect a lack of perseverance, which is a crucial component of grit,” said a researcher. “It could also make quitting an activity, and not persevering, easier the next time.”

Adults who played sports as kids generally perceived the experience helped improve their work ethic, and that perception was linked to their grit scores as adults even though the researchers said people can gain or lose grit throughout life.

1. What does the underlined word “grittier” mean in the 1st paragraph?

A．More hopeful.	B．More pessimistic.
C．More aggressive.	D．More determined.

2. What can we learn from Paragraph 2?

A．The survey included a total of 15 statements.

B．The survey centered on sports and lifestyle.

C．People who did sports at a young age tended to score high on the grit scale.

D．The survey was conducted and analyzed by Dr. Emily alone.

3. How were the findings presented in the journal Leisure Sciences?

A．By providing experiments.

B．By offering some examples.

C．By showing differences.

D．By analyzing characteristics.

4. Where is the passage most likely to be taken from?

A．A biological textbook.	B．A science magazine.
C．A travel brochure.	D．An economic paper.

4 . 听下面一段独白，回答以下小题。
1. What does the speaker do?

A．A medical doctor.

B．A fitness instructor.

C．A swimming coach.

2. What is the common mistake people make in workouts?

A．Focusing on only muscle training.

B．Doing too many types of workouts.

C．Keeping the same routine all the time.

3. How often does the speaker suggest people do hard workouts?

A．Once a week.

B．Twice a week.

C．Three times a week.

5 . 假如你是李华，学校英语广播社邀请你做一个关于“运动与健康”的演讲，请你以Exercise and Health为题，用英文写一篇演讲稿，呼吁同学们积极参加运动。内容包含：
1. 当前学生的身体素质现状；
2. 运动的好处；
3. 呼吁大家多锻炼。
注意：词数80左右(开头和结尾已给出，但不计入总词数)；可以适当增加细节，以使行文连贯。

Exercise and Health

Dear fellow students,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

That’s all. Thank you！

6 . 为了丰富学生的校园生活，你校将举办一次体育节(the Sports Festival)，主题为“我爱运动”。假如你是校运动俱乐部的成员，请你为校英文报写一封倡议书。
内容包括:
1.体育节的主题和安排(时间及运动项目)；
2.运动的益处(有益健康、增强信心、缓解压力)；
3.号召同学们积极参加。
注意:
1.词数80 左右；
2.开头和结尾已给出，不计入总词数。
参考词汇: theme 主题；boost confidence增强信心；relieve pressure缓解压力
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

7 . A running chub is a community group made up of members that are interested in running. Some running clubs may focus on different types of running activities and require a certain level of expertise(专长) on the runner’s part.    1           

Often,running clubs include training with a coach in the cost. However, if they don’t offer to coach members and provide only a group environment, the clubs may provide a discount on personal trainers. Keep in mind that the size of the club affects the discounts and services the club can provide.     2    Their members can choose as needed.

Many running clubs are open to members of all ability levels.     3     Some chubs that allow a wide range of ability levels focus on fit mess for children to seniors and both walking and running are accepted.

Most running clubs have a website that often includes a mission statement(任务说明) for the club.     4     For example, one club’s mission is to not only celebrate and encourage the sport of running, but it is also to do fund-raising; if you want running only, the website can tell you a lot.

    5    Joining a running club that matches your interests can help you get fit and expand your social circle as well. Running clubs allow people living in the same community to share their interests and attend races and events together. Plus, many running club organizers have a lot of experience in running that can benefit other community and club members.

A．A running club comes with a ton of benefits.

B．However, smaller running clubs often charge monthly.

C．There are some tips to help you find the right running club.

D．However, some focus on just advanced runners or just beginners.

E．Others may include social functions and not just sports activities.

F．This can help you decide whether or not a certain group is right for you.

G．For example, larger clubs may include training in the cost of their membership.

8 . The alarm signals us to get up in the morning but it doesn’t wake up our body.     1    . In fact, this action does a lot more for our bodies than just wake us up.

It will adjust our muscles.

When we sleep, our muscles lose tone (紧实度) and gravity pulls the fluid into one place along our back.    2    . For just a moment, stretching will release the muscles from their resting place, so that they can work on their proper positioning. This process will help us calculate the movements we need to get up and start moving.

    3    .

When we stretch, we help the blood flow, which automatically decrease pressure. This is because the part of the nervous system that is responsible for our heart rate, digestion and endocrine functions gets a jump start.

It will help the brain send stronger signals to the muscles.

    4    . This means that as we stretch, our brain sends stronger signals to our muscles. Then the feedback received back lets the brain work on how strong the signals should be to perform different tasks.

It can help with stiffness (僵硬) and tightness.

Spending more time in a single position can affect our body and cause tightness and stiffness. When we stretch after waking up, it works out the joints and muscles,    5    .

A．It can relieve stress

B．It is stretching that does

C．and cools down the brain

D．and tells our brain that it’s time to get up

E．We stretch when we are bored to stay awake

F．Stretching reestablishes communication between the brain and the muscles

G．When we stretch, it massages the fluid, helping it gently return to its regular position

9 . Ida Keeling was 67, weak and sick, when her daughter Cheryl suggested a run to her. Cheryl thought that maybe what would pull her mother out from dark cloud was something that would get her _______ again.

Keeling lived a hard life when young, growing up _______ in Harlem, and doing hard work in factories during the Great Depression. She had _______ her husband early, and two of her four children died in drug-related incidents in 1978 and 1981.

Keeling had sunk into a deep _______, her health had begun to _______, and her daughters began to _______ that they soon might be losing their mother as well.

It had been decades since Keeling had done any _______, and she would later recall that first “mini-run” feeling as if it would never end. But when it did, “I just threw off all my bad _______.”

She hasn’t stopped running since, and it’s no longer as _______ as it was during that first meet. “I was just exercising then,” she says ________ regarding that first run, “and now I’m all over the world.”

When she’s not running, she must be ________. She’s in the gym three to four days a week on a ________ basis. Part of her healthy diet is occasional consumption of alcohol mixed with her coffee or water to ________ blood circulation.

She’s written a book about her ________, titled Can’t Nothing Bring Me Down: Chasing Myself in the Race Against Time. Her ________ is also suitable for everyone: “Every day is another day forward.”

1.

A．working

B．starting

C．exercising

D．winning

2.

A．poor

B．happy

C．out-going

D．depressed

3.

A．met

B．left

C．married

D．lost

4.

A．dream

B．depression

C．regret

D．relaxation

5.

A．recover

B．slide

C．improve

D．disappear

6.

A．believe

B．announce

C．worry

D．realize

7.

A．running

B．decision

C．changing

D．preparation

8.

A．mistakes

B．memories

C．analyses

D．habits

9.

A．difficult

B．cool

C．boring

D．unsafe

10.

A．anxiously

B．cheerfully

C．unwillingly

D．secretly

11.

A．wandering about

B．doing housework

C．making friends

D．working out

12.

A．regular

B．solid

C．daily

D．voluntary

13.

A．aid

B．feel

C．slow

D．resist

14.

A．achievements

B．puzzles

C．reflections

D．experiences

15.

A．prospect

B．philosophy

C．potential

D．prediction

10 . Some Winter Activities

Winter activities are underestimated (低估). The days may be shorter, but the list of fun activities isn’t. Don’t let the winter blues take over.     1    

Finding your favourite.     2     Nobody likes cardio (有氧运动) for a long time, but signing up for an adult sports team, or taking a yoga class on the weekend can be a fun way to break up the boredom of going to the gym. Recreational (娱乐的) sports are also a great way to meet new people.

Walking on snow.     3     Walking with snowshoes is friendly to beginners, and suitable for kids and seniors alike. You can buy a set for under $100 or rent some for the afternoon. Take a friend or walk alone to enjoy the peacefulness of the outdoors in winter.

Skiing. Those that love it really love it. Hitting the ski hills is an old wintertime tradition. It gets you outside, boosts your mood, and serves as a core workout. You don’t need the latest gear (设备) to be able to have fun.     4     If you’re feeling tired of too much indoor time, get your heart pumping at a nearby ski hill.

    5     Taking an online class, or picking up an instrument for the first time, can be incredibly rewarding. Expanding your professional skill can do wonders for your future job prospects. It may take a little planning, but consider learning something new this season.

A．Go to the gym.

B．Learning something.

C．Most ski fields rent gear too.

D．Be active and try these winter activities.

E．The following are things you can do at home.

F．You needn’t be an athlete to enjoy this seasonal activity.

G．The key to keeping healthy is finding what you enjoy doing.