1 . Pickleball (匹克球) is like a combination of ping-pong and tennis, and attracts many beginners.     1     Here are some pointers on avoiding injuries.

    2     Doing some types of exercise preparation beforehand makes a big difference to prevent injuries. After that, do some arm circles and shoulder rotations (旋转). Hold your arm s straight out from your sides and rotate them in small circles, and then gradually make bigger circles before rotating in the opposite direction. Finish with some leg swings. Stand next to a wall for support, and then swing one leg back and forth, then side to side.     3    

To build coordination (协调), about 15 minutes should be taken to do a few drills. Stand with your feet shoulder-width apart. and then quickly move side to side.     4     Cross one leg in front of the other. Then quickly move your back leg out from behind the front leg to return to the position you started in. Keep moving side-to-side, crossing and uncrossing your legs in this way.

Choose the right gear (装备), too, including a paddle that is appropriate for your strength level. You may need different shoes for outdoor and indoor play.     5     Protect yourself from the sun with sunglasses, possibly with a string or silk tape that helps keep them in place, and sunscreen of SPF 50 or higher.

A．Firstly, assess your fitness level.

B．Repeat those steps with your other leg.

C．It’s quickly becoming a sport of choice for adults.

D．Have extra socks on hand to help prevent foot injuries.

E．When getting started, remember to do warm-up exercises.

F．For the cross-step drill, put your feet shoulder-width apart.

G．With its wild popularity, pickleball-related injuries are growing.

2 . Now, new research suggests frequent exercise might help you live well in another meaningful way—that is, in terms of income. Researchers investigated whether individuals who stayed active would earn more money as a result of their active lifestyle. It revealed that staying active not only resulted in higher present earnings, but also predicted increased future income throughout one’s life.

The researchers set out to explore three key correlations (相互关系)：How mobility-the ability to move, affected income, how mobility influenced income overtime, and whether exercise could help people maintain their mobility as they aged. The team analyzed data from Health and Retirement Study(HRS), the largest study tracking changes overtime in Americans aged 50 and above. This study takes into account various life aspects, including work, social status, health, psychology and family matters, as individuals age.

To evaluate the impact of current mobility on income, the researchers examined data from over 19, 000 respondents (调查对象) to determine how well they could perform simple tasks, such as climbing stairs, or moving around a room. Each person received a score, with 5 indicating full mobility and 0 indicating difficulties with these tasks. The researchers found that for each decrease in the mobility category, individuals lost out on an average of $3, 000 in annual income compared to their peers. Those who were active were also significantly more likely to remain working for longer than the other group. It appeared that engaging in exercise enabled individuals to maintain mobility and engage in professional life for a longer period of time than those who were less active.

Looking at earnings overtime revealed even more substantial benefits for those who remained active throughout their lives. Active individuals showed an overall income level that was $6, 500 higher, along with higher rates of employment. For the third part of the study, it’s not surprising that those who engaged in exercise continued to maintain their mobility after the age of 55 and had higher employment rates. Even exercising just one day a week showed improvements in mobility outcomes.

While this study doesn’t definitively prove that leading a healthy lifestyle directly leads to higher earnings, it strongly suggests that staying healthy and mobile brings benefits beyond just lower levels of disease.

1. What didn’t researchers take into consideration when designing their experiment?

A．Family matters	B．Work and social status
C．Health and psychology	D．Educational background

2. According to paragraph 3, what’s the impact of current mobility on income?

A．Increased mobility slightly reduces annual income

B．Greater mobility is closely related to higher income

C．Decreased mobility greatly increases the overall income

D．Maintaining mobility has nothing to do with the income

3. What’s the author’s attitude towards leading a healthy lifestyle?

A．Favorable

B．Indifferent

C．Opposed

D．Doubtful

4. Which of the following can be the best title for the text?

A．Exercise Lowers Levels of All Diseases

B．Exercise Promotes Work Efficiency

C．Exercise Helps to Make More Money

D．Exercise Ensures A Longer Lifespan

3 . These days, videos of “ diving grandpas” from north China’s Tianjin are popular on the Internet. In the videos, they jumped off the Shizilin Bridge into the 7-meter-deep Haihe River. However, on Wednesday, they announced that they would give up the sport.

With an average age of 60, the diving grandpas have much experience in diving. They started as a group of local diving lovers. They went swimming in the city’s rivers, and later they tried their hand at diving. The hobby has now lasted for more than thirty years.

Videos on the Internet have drawn lots of tourists from across the country to the Shizilin Bridge over the Haihe River, where “diving grandpas” perform diving. However, some inexperienced divers, trying to follow“ diving grandpas”, have met with accidents and got themselves injured. Some of the grandpas have begun volunteering to keep order for the crowds that come to see the performance on the bridge. However, accidents still continued to happen. As reported, members of the Blue Sky Rescue team in Tianjin said that they rescued 14 people at the risk of drowning or other injury in just two days.

The grandpas then made a difficult decision. They stopped diving off the bridge. They also prevented inexperienced locals and children as well as tourists from diving from the bridge . The grandpas welcomed the tourists to Tianjin, especially pointing out the other great places of interest and delicious food around the Shizilin Bridge.

1. What can we learn from Paragraph 2?

A．The diving grandpas made a living by diving.

B．The diving grandpas came from all over China.

C．The diving grandpas made diving a life-long hobby.

D．The diving grandpas began diving when they were little.

2. What made the diving grandpas decide to stop diving off the bridge?

A．The weather became colder.

B．They were too old to carry out the task.

C．The bridge was too crowded with tourists.

D．They hoped to prevent accidents from happening.

3. Which of the following can best describe“diving grandpas” in Tianjin?

A．Kind and honest

B．Energetic and warm-hearted

C．Brave and talented

D．Outgoing and optimistic

4. What is the main idea of the passage?

A．Diving became a popular activity in Tianjin.

B．Diving without guidance may cause injury or death.

C．“Diving grandpas” helped speed up tourism in Tianjin.

D．“Diving grandpas” gave up diving for tourists’ safety.

4 . It goes without saying that sitting at a desk for a majority of the day will hurt our health. But don’t worry because there is a solution! After spending much time investigating the different offers when it comes to exercise equipment suitable for the office, I’d like to reveal some of my top recommendations.

☆ Stability Cushion These cushions are excellent to relieve back pain and shoulder aches, stabilize joints and strengthen muscles. Pros & Cons Small and lightweight .Works well for lower back and posture · Inflating isn’t easy for some	☆ Under-desk Elliptical Keeping your feet in motion while seated can go a long way to keep you happier, reduce stress, and increase your productivity Pros & Cons Easy to carry like a briefcase Whisper quiet and easy to use ·The rubber around the metal bar can wear out over time
☆ Fitness Tracker What gets measured gets managed, and one great way to keep track of your fitness data is a fitness tracker. A fitness tracker records your energy levels, steps, distance, hourly activity and more Pros & Cons ·Very comfortable to wear ·Lots of apps can be operated together ·Various customized options ·Sometimes there are connectivity issues	☆ Balance Ball Chair Sitting on a balance ball leads to increased energy and productivity. In that way, it’s perfect for completing tasks at home or in the office. This chair promotes micro-movements, core strength, and stimulation Pros & Cons ·Straightforward to build ·A great solution if you experience back pain ·Needs to be reinflated often

1. Who are the intended readers of the text?

A．Fitness trainers.	B．Recovering patients.
C．Office workers.	D．Furniture designers.

2. Which equipment promises to improve work efficiency?

A．Stability Cushion and Fitness Tracker.

B．Stability Cushion and Balance Ball Chair.

C．Under-desk Elliptical and Fitness Tracker.

D．Under-desk Elliptical and Balance Ball Chair.

3. What may be the problem of Fitness Tracker?

A．It wears out easily over time.	B．It may fail to get linked at times.
C．It offers few personalized choices.	D．It doesn’t allow the use of other apps.

5 . In 1665, Johannes Vermeer, one of the greatest painters in Netherlands, completed his masterpiece “Girl With a Pearl Earring.” On an April day 357 years later, Janine Strong slowed her bike to stop, paused her fitness app, and watched as the snaking line of her cycling route drew the shape of Vermeer’s masterpiece over the streets of Brooklyn.

Ms. Strong creates what has come to be known as “GPS art” — a practice that uses the Global Positioning System mapping capabilities of modern phone apps to create digital drawings with an athlete’s route. It has grown with the widespread availability of satellite tracking for use by ordinary people. In fact, the idea has been around since before the popularity of smartphones for fitness like Strava released in 2009.

In 2003, The New York Times Magazine told of how Jeremy Wood got the idea for GPS art. Mr. Wood said while he was using a GPS tracker on a flight and the plane flew in a holding pattern above Heath-row Airport, he was attracted by the pattern appearing on his Garmin GPS device. In recent years, technology has advanced enough to create visual maps in real time using a phone or smart watch.

“I get bored cycling on the same path in the same streets,” Ms. Strong said. “Creating GPS art gives me more reasons to hit the pavement, which makes cycling a lot easier. I always have a big smile on my face when it works out and I upload it and it’s done,” she added. “It’s a very satisfying feeling.”

To complete her digital vision of “Girl With a Pearl Earring,” she biked almost 50 miles around southern Brooklyn, carefully checking Strava to make sure each turn, circle, and straight line was achieving the shape of earring and head covering of Vermeer’s original.

1. What can we infer about Janine Strong in paragraph 1?

A．She tests a fitness app.	B．She is an innovative cyclist.
C．She likes pearl earrings.	D．She is a painter of some note.

2. What information can we get about GPS art?

A．It is rarely used by common people.	B．It arose after the popularity of fitness apps.
C．It is based on apps’ GPS mapping functions.	D．It is a practice of creating realistic drawings.

3. What does paragraph 3 mainly talk about?

A．The origin of GPS art.	B．The prospect of GPS art.
C．The function of a GPS tracker.	D．The advancement of a GPS device.

4. Who will be most likely to create GPS art?

A．Painting lovers.	B．Mobile game players.
C．Software developers.	D．Running enthusiasts.

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

The idea of running long distances can be discouraging at first.     1    , with a lot of patience and a baby-step approach, you can steadily develop a solid pace     2     will last for longer and longer stretches, even while you chat with your running partner!

Whether you are only beginning to run or have already made a practice of it, design a training schedule     3     (base) on your current abilities. Forget “no pains, no gains.” Resist the urge     4     (push) yourself too hard or too fast. Keep your runs sensible and achievable, especially in the beginning. Running is an exercise with a risk of     5     (injure), especially for beginners. The tortoise-wins-the-race manner will decrease your chance of hurting     6     (you). If you have little or no miles under your belt, shift between running and     7     (walk) in the beginning. Jog for one minute, and then walk for four. Repeat three more times for a total workout of 20     8     (minute). As the one-minute jogging intervals (间歇) become easier from one workout to the next, double them     9     two minutes each and decrease the walking intervals to three. Continue to increase the jogging and decrease the walking over time until you are     10     (comfortable) running for a total 20-minute stretch.

7 . Running is the best way to keep our body fit and healthy. Those who want to burn fat and lose weight can run regularly in the morning.     1     When you run in the gentle morning atmosphere, you will get the psychological benefits along with the physical benefits. Running is more effective and also less time-consuming. Besides, in your busy day, morning is the free time to take some exercise.

    2     Dr. Scott Collier from the State University did a study on some groups of people of 40-60 years old. They walked or ran at 7 am, 1 pm and 7 pm. From this study, he saw that the group of early exercisers experienced 10 percent drop in their blood pressure. So, we see that early morning run benefits us for the long term.

Another benefit of running is the stress relief. Every day running in the morning will help you to keep your mind fresh to start your daily work.     3     It will save you one step ahead to reach your goal. It provides you with a positive mood for a day.

Running is the best way to lose weight. But you should add some other training to build your muscle and burn fat. Some elite athletes (优秀运动员) say that when you wake up in the morning, you should first run for a while.     4    

Most of the busy people do not have enough time to communicate properly with the family and social people.     5     The morning exercise such as running and walking gives us the opportunity to meet our neighbors. We can talk with them in the morning.

A．Then start other physical exercise.

B．Morning exercise lowers blood pressure.

C．So, you can start your day with a cheerful mind.

D．So, try for a few weeks, and you will see your progress.

E．Morning run forces you to wake up early in the morning.

F．We miss many social events for our work or other purposes.

G．We cannot describe the benefits of running in the morning in words.

8 . 2022年的春季疫情使得同学们又开启了网课模式，为鼓励同学们积极锻炼，增强“运动有助于健康”的意识，校学生会英语社团决定举办主题为“Life lies in movement”的征文活动。请你写一篇短文投稿，内容包括：
1.运动的好处；
2.你喜欢的运动及理由。
注意：
1.词数100左右；
2.可以适当增加细节，使行文连贯；
3.首段已给出，不计入总词数。
写作要求：
1.请根据表达需要合理使用表格里所列句型。

A	定语从句
B	分词(作定语、宾补、表语或状语)
C	with +n./pron. +分词/形容词/不定式
D	make/find it +adj. +to do
E	It is +adj. +for/of sb. +to do
F	….so/such….that….
G	名词性从句
I	特殊句式（强调句，倒装句等）

2.根据上下文逻辑和衔接需要，在句与句之间适当添加过渡语以使行文连贯。
3.表达要有理有据：有观点有支撑。表达须与上下文逻辑相一致。

Life lies in movement

Due to the epidemic, our school launched the online course, during which many of us students don’t get much exercise learning at home all day. However, it’s universally acknowledged that physical exercise is so important to our health.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

There are various sports activities including ball games as well as other activities like swimming and hiking.

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

9 . New research shows that daily light walking is important for maintaining health as you age. But if you can’t hit 10,000 steps, don't worry. There's nothing magical about the number 10,000.

In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign started in Japan to promote a pedometer(计步器).And then, it was adopted in the US as a goal to promote good health.

"The original basis of the number was not scientific." says researcher I-Min Lee of Brigham and Women’s Hospital. She was curious to know how many steps you need to take a day to maintain good health and live a long life, so she and her colleagues designed a study. It turns out that women who took about 4,000 steps per day got an increase in longevity(寿命), compared with women who took fewer steps. “It was sort of surprising,” Lee says. Another surprise: the benefits of walking maxed out at about 7,500 steps. In other words, women who walked more than 7,500 steps per day saw no additional increase in longevity.

“ I love this study. I think it’s really good news for women who may not be very active. All they have to do is walk,” says Kathleen Janz, who studies how physical activity influences health at the University of Iowa. And Janz says that’s encouraging. Another thing Janz notes is that this study only measured walking. It didn’t measure things that don’t require steps, like gardening, swimming or biking.

So, if 10,000 steps has been feeling out of reach to you, it may be time to reset those factory settings on your fitness tracker. Instead, try to hit at least 4,400 a day, along with daily activities that you enjoy. And stick to it.

1. What’s the original purpose of the idea of walking at least 10,000 steps a day?

A．To make people live longer.

B．To help sell a product.

C．To change people’s habits.

D．To test a pedometer

2. How does Lee think of the result of the study?

A．Confusing	B．Unexpected
C．Encouraging	D．Doubtful

3. Which may Kathleen Janz agree with?

A．People need 10,000 steps a day

B．Pedometer producers should change their settings.

C．The study should not only focus on daily walking.

D．Some activities that don’t demand steps also benefit health.

10 . The Biggest Stadiums in the World

People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.

These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.

For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.

All these stadiums are still functional, still open and still hosting the biggest events in world sport.

·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.

·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.

·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.

·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.

·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.

1. How many people could the Circus Maximus hold?

A．104,944.

B．107,601.

C．About 150,000.

D．About 250,000.

2. Of the following stadiums, which is the oldest?

A．Michigan Stadium.

B．Beaver Stadium.

C．Ohio Stadium.

D．Kyle Field.

3. What do the listed stadiums have in common?

A．They host big games.	B．They have become tourist attractions.
C．They were built by Americans.	D．They are favored by architects.