1 . 随着生活水平的提高，人们越来越关注健康问题。健康专家提出了保持健康的几点建议：

建议	注意事项
饮食	多吃水果和蔬菜，因为其中富含维生素，脂肪含量低； 不要吃脂肪含量高的食物；吃甜点要适量；不多喝咖啡。
锻炼	经常性的锻炼保持身材；每天跑步强壮心脏；饭后不宜立即运动；运动完不能马上吃饭，也不能大量饮水。
生活习惯	……

注意：
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
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2 . 阅读下列材料，在空白处填入适当的内容或括号内单词的正确形式。

Chinese singer Liu Genghong posts fitness videos on Douyin,     1     he works out to the fast-paced tune of Jay Chou’s. His online fitness videos have proved     2     huge hit with people exercising at home. So far his Douyin account     3     (rocket) to 55 million followers and 53 million likes, fueling people’s interest in indoor exercise.

Pu Zhengning, associate professor of Southeast University, says the epidemic (流行病) has limited access     4     gyms and fitness centers, so simple aerobic (有氧健身) exercises requiring no     5     (equip) are perfect for people at home. And that is exactly     6     has made Liu rise to fame on his social media platforms.

As an alternative to people     7     (gather) to keep fit, the phenomenon is also helpful for epidemic prevention. In a March report, the number of fitness videos on the platform in 2021     8     (be) up by 134 percent, while followers of fitness trainers increased by 208 percent in     9     (compare) with 2020.

“Cloud fitness” is no flash in the pan, offering a great alternative to expensive gym memberships. In the past, aerobics on TV proved     10     (incredible) popular, and nowadays it’s even easier to follow along and learn from instructors on social media.

3 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.

Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.

A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.

A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.

“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.

1. How do myokines boost our mental health?

A．By bonding muscles with organs.

B．By slowing down our bloodstream.

C．By contracting muscles through the body.

D．By releasing happy hormones in our brain.

2. What is Ben Singh’s attitude towards physical activity in treatment for depression?

A．Doubtful.	B．Negative.
C．Uncertain	D．Approving.

3. What does the underlined phrase “zero in on” in the last paragraph mean?

A．Adapt to.	B．Give up.
C．Focus on.	D．Put off.

4. How does the author develop the text?

A．By making comparisons.

B．By presenting research findings.

C．By offering suggestions.

D．By conducting some experiments.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Two years ago, Song Fei’s muscle pain was getting worse, despite years of gym exercise. A month after     1    (practise) taijiquan, however, the pains that had been bothering her were slowly relieved. Song, 29, a Shanghai-based fitness vlogger (视频博主), has been sharing her changes after learning taijiquan     2     lifestyle-sharing platform Xiaohongshu. Besides performing it each morning, she also integrates     3    (element) of the Chinese martial art into her fitness courses.

China’s taijiquan has become     4    (increasing) popular as a form of mind-body exercise and stress reduction. Like Song, more young people are inheriting (继承) and developing ways to integrate the martial art into     5     (variety) lifestyle applications. Master Li Guangjin, who created his own style of taijiquan, emphasizes     6     importance of maintaining health, combat (格斗), and relaxation through taijiquan practice. Visual designer Lin Xiaoxue has also experienced physical and mental benefits since she picked up taijiquan. She has designed some visual works     7    (inspire) by taijiquan. Additionally, taijiquan has influenced other fitness practices, such as ChiRunning,     8     combines tai chi techniques with running     9    (promote) injury prevention and mindfulness.

This integration of traditional wisdom into modern lifestyles     10    (reflect) a growing interest in understanding the deeper meaning of life through taijiquan and related practices.

5 . Doing fitness routines is challenging and sometimes boring. Here is some advice on how to make exercise as fun as video games.

Have an objective

When you’re playing a game, there’s always an objective. It helps us focus on the task at hand and motivates us to keep playing until we win the game.     1     Create a clear fitness goal. Aim to walk 10,000 steps a day, for example, or try to run a total of 6 miles every week.

Compete against others

Adding an element of competition to your exercise routine can actually help you work out harder. If you’re seeking a similar motivation, look into fitness programs that encourage friendly competition. The app Zwift, for example, is a good choice.     2    

Team up with others

Getting a group to work together toward a common goal was also an effective way to increase physical activity. You can try to recreate this dynamic by working toward an exercise goal with other people, particularly those who you have a close relationship to.     3     So grab a close friend or family member and bring them to the gym with you.

Add a sense of playfulness

Some people love video games because there’s a lot of unpredictability and surprise.     4     You can recreate this sense of playfulness in your own exercises. For example, you can take photos of at least 5 different flowers on your neighborhood walk. Ride your bike from one friend’s house to another.

    5     If exercise makes you feel slightly happy or adds some kind of meaning to your life, that’s great.

A．Exercise should be no different.

B．Just remember every moment of playful engagement is a victory.

C．But how to apply these techniques to our everyday fitness routines?

D．Similarly, you can do many things to bring back a sense of childlike wonder.

E．It allows you race against others around a virtual world using your own bike.

F．This approach encouraged each member of the group to try to meet the day’s step goal.

G．They can help you hold yourself accountable in a way you might not do with a stranger.

6 . There’s a reason why so many people love running early in the morning.     1     Not only do you begin your day more relaxed and refreshed, but you’ve already started things of with an accomplishment. If you think you’re ready to take advantage of the benefits of a morning run, here are five suggestions from the professionals.

●Find a friend, and be gentle with yourself

Finding a partner to run with will give you someone to be responsible for, and make it much harder to blow off the run. It’s also important to remember that this is a process, and you can’t expect to do it perfectly from the beginning.     2     “Once you get into the habit, it becomes natural and actually jump starts your day,” says Sheri Piers, top American finisher at the 2012 Boston Marathon.

●Embrace the movement

“The first few steps or blocks will be tough in the morning. They always are,” says Dr. Jordan Metzl, who has over 32 marathon finishes under his belt. With a practice of more than 20, 000 patients, Metzl’s days are jam-packed, so early morning runs are a must.     3     “Sometimes you have to just do it, and remember that the motivation will come later.” he says.

●Stay warm

    4     “If I go to bed in my sports wear, all I need to do is throw on the outer layers and head out the door. At least that takes away some of the inconvenience,” says Tina Muir, a half-marathoner. She also leaves her alarm on the other side of the room to help push herself up.

●     5    

“I view waking up early like tearing off a Band-Aid,” says Michele Gonzalez, a running coach. “It’s gonna hurt for a bit.” Her advice is relatively simple. “You just have to set the alarm early and start doing it,” she says. “After a few days, you’ll be tired earlier at night and will start going to bed earlier. This makes the early alarm feel a bit more manageable.”

A．It has major benefits.

B．Have a training plan.

C．Make peace with the pain.

D．It’s just like warming up a car in the winter.

E．Even if you have a setback or two, keep at it.

F．Still, he knows how hard it can be to get motivated.

G．The worst part is getting changed in the cold air especially in winter.

7 . The summer heat and humidity can make even the most dedicated outdoor runner feel un motivated. For those who want an alternative to running on the roads without losing their fitness, deep water running, or aqua jogging, could be a useful cross-training exercise. Many runners turn to deep water running as the last resort when they are injured because aqua jogging is not weight-bearing.     1    .

To get into this exercise, you will need access to a pool that is deep enough so that your feet don’t touch the ground. The depth of the water should be at least five inches less than your height.    2    There are different kinds available to purchase or rent online and at swimming pools. Wear one that feels comfortable.

The best way to aqua jog is to imitate running on land. The movement of your arms and legs should look similar to land-based running. Everything except your head and the top part of your shoulders should be underwater.    3    But practice a running motion once you feel more confident in your balance and core control.

    4    Runners should treat the first three sessions as a learning experience rather than a hard workout. Workouts can be continuous, easy running or a combination of short bursts at a comfortably hard pace followed by brief periods at an easier active recovery pace. The sessions can be as short as 20 minutes.

As helpful as it is, aqua jogging is not meant to replace all of your regular running. Your heart rate will be slightly lower while aqua jogging for the same level of exercise on land.    5    .

A．Work your legs up as you would in a run.

B．Getting used to running in the pool takes time.

C．A cycling action of the legs is easier to start with.

D．Professional instructions are essential for beginners.

E．So increase your speed if you want to increase intensity.

F．It provides tremendous benefits to healthy individuals, too.

G．A flotation belt around your waist will help your running technique.

8 . How to Make Fitness Your First Priority

There is no denying the fact that exercise is an essential part of maintaining an active, healthy lifestyle. But if you’re just struggling to make it your focus, every day can feel like a challenge. The good news is that making fitness your top priority is actually simpler than you might expect.

    1    

Everyone wants to believe that they will feel motivated for a vigorous workout in the evening after work.    2     Instead of pushing your workout to the evening and then potentially deciding to skip it, start your day with exercise. This will create a solid foundation for you to work for the rest of the day.

Create proper goals

There’s nothing more motivating than knowing you’ll have the satisfaction of reaching a benchmark(基准). Create real goals for yourself: write them down and let them be the driving factor that gets you up in the morning and into your workout gear(装备).    3    

Be consistent

One of the biggest problems to prioritizing fitness is inconsistency.    4    House Method recommends being consistent with your exercise until it begins to feel like a habit. This will allow you to incorporate fitness as part of your routine, so that it becomes less of a “to-do” and more of a natural part of your day.

    5    So whether you’re new to your workout routine or have been going to the gym for years, these quick, simple tips can help you reframe your approach so that fitness truly is your top focus.

A．Work out in the morning

B．Exercise at home anytime

C．However, by that time, you’re least enthusiastic about workout.

D．Get ahead of this issue by creating a set time when you will work out.

E．There are countless services available for any type of exercise routine.

F．These days, it’s easier than ever to make fitness your number one priority.

G．Once you reach one milestone, you can begin stepping up your game for the next one.

9 . There are always accidents in life. Everyone may _________ difficulties that can affect us very deeply. Mine was when my youngest brother got sick with a _________ disease. We were told he would die in a few months. I was so_________ that I ate excessively (过多地) as relief from the sadness, and I had _________ almost 50 pounds in a short period of time. My fitness level had _________.

However, after six months, my brother began to heal and regain his full strength. _________ , I set new goal to change my lifestyle and saw if healthy living would make any _________ .

I had to establish a _________ about how to make myself become healthier. I found two sources that could help me. One, I started to _________ men’s health magazines, and adjusted their __________ to my personal life. Another__________ was Abs Diet, a book which included simple and new tips on eating.

I cut back on the fatty and sugary junk food and started to __________ what was recommended in books including lean meats, fruits, vegetables and whole grains. I had to __________ myself to eat them often in order to have a balanced diet. I also bought a treadmill (跑步机), so I could __________ at home. This process helped to __________ my metabolic (新陈代谢的) rate. Also, I knew that I wanted to build up my muscles. __________ , there was a gym nearby. The __________ became my second home. I tried to go there 4 times a week and managed to burn fat a efficiently as possible. Although I always felt tired after __________ , I was satisfied with the feeling of __________. In sum, if there is a will, there is everything. I will __________ leading a healthy life for the rest of my life.

1.

A．throw away

B．go through

C．depend on

D．adapt to

2.

A．common

B．similar

C．curable

D．rare

3.

A．sad

B．moved

C．happy

D．annoyed

4.

A．kept

B．gained

C．restored

D．lost

5.

A．improved

B．existed

C．broken

D．dropped

6.

A．However

B．Otherwise

C．Therefore

D．Anyway

7.

A．difference

B．mistake

C．mess

D．damage

8.

A．relationship

B．business

C．routine

D．company

9.

A．write

B．design

C．read

D．sell

10.

A．tips

B．interests

C．orders

D．pictures

11.

A．trouble

B．trend

C．goal

D．source

12.

A．refuse

B．submit

C．follow

D．create

13.

A．allow

B．force

C．advise

D．expect

14.

A．study

B．jump

C．advertise

D．exercise

15.

A．slow

B．increase

C．waste

D．dominate

16.

A．Luckily

B．Instantly

C．Unfortunately

D．Obviously

17.

A．playground

B．office

C．gym

D．hospital

18.

A．coming out

B．working out

C．setting out

D．hanging out

19.

A．achievement

B．confusion

C．humor

D．liberation

20.

A．start

B．imagine

C．forget

D．continue

10 . Lifting a spear, Li Jingi palls it across her shoulders and spins (旋转) it quickly. Following her example, 10 peers in two rows wearing the same kung fu-style clothes produce the same movements.

Li is a 24-year-old student at Beihang University in Beijing, but she is more widely known on campus as a martial arts master. She has studied various martial arts styles, including boxing, swordplay, and the cudgel (短棍), and she has won several cross-campus martial arts competitions held in the capital city, reported Xinhua.

Li also leads the university’s martial arts club, which has grown from a team of two participants to over 30 active members. Having performed at the graduation ceremony for three years in a row, the club is now one of the most popular on campus in terms of recruitment.

“Martial arts have seen a significant increase on campus, and I’ve also heard that my middle school and high school have both opened martial arts courses of their own,” said Li to Xinhua.

Gao Xiaoga, a junior Beihang student who also joined the school’s martial arts club, has gained inner peace and strength from the sport. Gao is among an increasing number of young people who were first attracted to martial arts as a way to keep fit. “You start to appreciate it more and realize that martial arts are full of philosophical (哲学的) views on how to face challenges and be confident while also being modest,” the 21-year-old told Xinhaa.

On the Chinese video-sharing platform Bilibili, short videos on topics of traditional Chinese culture. such as martial arts, hanfu, Peking Opera, and calligraphy often receive a large number of likes and comments. “The fast development of the internet and social media also promote communication about traditional Chinese culture, enabling young people to have easier access to previously niche (小众的) art forms,” Song Yu, an assistant researcher at the Institute of Sociology at the Chinese Academy of Social Sciences, said to Xinhua.

For Li, practicing martial arts also means more than fitness training. “I don’t think martial arts is about fighting,” she said. “Martial arts is about finding the best version of yourself.”

1. What can we know about Li?

A．She is better at swordplay than boxing.

B．She has been teaching martial arts for three years.

C．She is the leader of her university’s martial arts club.

D．She has won many awards in national martial arts competitions.

2. How has Gao benefited from martial arts?

A．She succeeded in losing weight.	B．She has become more confident.
C．She is now more willing to take risks.	D．She has become healthier both mentally and physically.

3. Why does the author quote Song Yu?

A．To highlight the fast development of social media.

B．To introduce why young people prefer niche art forms.

C．To stress the popularity of traditional Chinese culture.

D．To explain technology’s role in promoting traditional Chinese culture.

4. What does Li think of martial arts?

A．It is too challenging.	B．It helps her to better herself.
C．It is a way for her to stay fit.	D．It is useful in case of an emergency.