Healthy eating doesn’t just mean what you eat,but how you eat. Here is some advice on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find the food you eat is more delicious.
Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, and you need no food. Stop eating before you feel full.
Eat breakfast. Breakfast is the most important meal of the day. Since you don’t eat for the past ten hours, your body needs food to get you going, so you must eat something for breakfast. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. In fact, it is a good idea to eat two healthy snacks between your three meals. This doesn’t mean you can eat a bag of chips.
Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. You’d better eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.
1. How many pieces of advice are there in the passage?2. What can people see when they eat with others?
3. What is the most important meal of the day?
4. How will you be after eating breakfast?
5. Why do people always put off eating dinner until the last minute?
B、书面表达
6. 假设你是李明，现在正值你校“校园健康月”来临之际，学校英语网站发起以“How to Keep Healthy”为主题的征文活动，请你根据一下思维导图内容提示用英文写一篇短文，向学校英文网投稿。
注意：
（1）可在思维导图内容提示的基础上适当拓展；
（2）不能抄照原文，不得在作文中出现真实姓名、地名及学校名称；
（3）语句连贯，80字，作文标题已给出，不计入总数。
How to Keep Healthy
2 . Have you ever regretted (后悔) what you did in the past? Anyone around you will have no difficulty in telling his regrets. As we get older, we look back and wish that we had made better choices. What can we do to avoid (避免) future regrets?
Make better plans
If you begin to do something, you need to make a plan before doing it. The earlier, the better. You will know what comes first and what comes last. You’ll also know what you should do and what you shouldn’t do. If changes happen, you can have more time to deal with (处理) them.
Live a life more actively
You can go around more often. More outdoor activities can keep you relaxed. Keep in mind that you need to be kind. “Thank you” can bring a smile to someone’s face. Learn to say “sorry” and don’t be angry with others.
Find the right friend
A friend may improve your life and he or she can destroy your life as well. So you need to think twice when you choose a friend. Good friends will always better your ideas.
When you have problems, ask others for help. That little help may get you good results.
Never fear failure (失败)
Everybody fails. Even the greatest person failed. We should not fear failure, because failure is not the end of the road. We must take failure as a chance (机会) to learn and improve (提高) ourselves.
Life is good. We don’t have to live in our past, but we do hope that we can plan better, live better, and work better when we have the chance to do so.
____①____ to Avoid Future Regret | |
| Make better plans | Make a plan before ____②____ to do something. Know what you should and ____③___ do. |
| Live a more ____④____ life | Do outdoor activities more often to ____⑤____. ____⑥____ to be kind to the people who are around you. |
| Find the right friend | Think ____⑦____ when you choose a friend. ___⑧_____ others’ help, you may get good results. |
| Never fear failure | Don’t be ____⑨____ of failure. Take failure as a chance to learn and make ourselves ____⑩____. |
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11. 假如 Tom是一位来自美国的交换生，目前就读于你所在的中学，你们是好朋友，请你根据下面的提示，以“A Friend from the USA”为题介绍一下她。
| 外貌与性格 | 明亮的大眼睛，长长的直发…… |
| 幽默、慷慨、乐于助人 (请举一例)…… | |
| 学校生活 | 最喜欢汉语 (至少一个理由) |
| 生活体验 | 喜欢吃梅州的美食；对 DIY 很着迷，擅长做水果沙拉和蛋糕。国庆节我们一起去了上海迪斯尼乐园 (Shanghai Disneyland)，她觉得它和美国的一样好。 |
| 愿望 | ……(自由发挥) |
①表达清楚，语法正确，上下文连贯；
②必须包含以上所有要点，并作适当发挥；
③词数在80左右(开头已给出，不计入总词数)。
A Friend from the USA
Sandy is my new friend from the USA.
As we all know, it’s important to have good friends and get on well with our friends.
Why are friends so important to us? There are many reasons, but I think the most important one is that friends can make our world more and more colorful. When we are happy, they will share our happiness; when we are down, they always cheer us up, when we are in trouble, they are always ready to help us out.
I have a friend like this. Her name is Fiona. She is a warm-hearted girl and more outgoing than me. She can get on well with almost everyone. She shares everything with me. We spend much time together, just like sisters. As for hobbies, we both like studying computer science. Last week, she won a prize in a computer competition. I was really happy for her and really proud of her. I congratulated(祝贺) her again and again and gave her a big hug in tears. In study, we usually help each other and learn from each other. I am weak in math. She often explains the math exercises to me over and over again patiently(耐心地). Thanks to her help, I made progress in last math exam.
Friends are like lamps and they can light up our life, My friends are very important to me and I can’t leave them.
1. Why are friends important to the writer?2. When we are in trouble, what will our friends do?
3. What is Fiona’s hobby?
4. How did the writer feel when Fiona got the price?
5. Which subject is the writer weak in?
B.书面表达
6. 请你以“My Friend”为题写一篇短文，介绍你朋友并谈谈你对朋友的看法。
内容包括：
1 你对朋友的看法；
2 介绍你的一个朋友，比较你们的性格特点生活习惯和学习情况等情况；
3 简单介绍朋友之间相互帮助的一件事情，呼吁大家珍惜友谊。
要求：1 不得在作文中出现真实的学校名称和学生的真实姓名；
2 语句连贯，词数70左右。开头已给出，不计入总词数。
Different people have different opinions about friends.
Hundreds of years ago, life was much harder than it is today. People didn’t have modern machines. There was no modern medicine, either. However, life today has brought new problems.
One of the biggest problems is pollution. Water pollution makes our rivers and lakes dirty. It kills our fish and makes our drinking water dirty. Noise pollution makes us talk louder and become angry more easily. Air pollution is the most serious kind of pollution. It’s bad for all the living things in the world. Cars, planes and factories all pollute our air every day. Sometimes the polluted air is so thick that it is like a quilt(被子) over the city. This kind of quilt is called smog(烟).
Many countries are making rules to fight pollution. Factories must now clean their water before it is poured away. They mustn’t blow( 吹) dirty smoke into the air. We need to do many other things. We can put waste things in the dustbin and not throw them on the ground. We should go to work by bus or with our friends in the same car.
Let’s try our best to protect the environment
1. What is one of the biggest problems today?2. Which kind of pollution makes us talk louder and become angry more easily?
3. What is the most serious kind of pollution?
4. Where should we put waste things in?
5. How should we go to work?
6. 书面表达
假如你叫李磊，是新华中学的学生。有一天，在上学路上你看到了一起交通事故：由于一名男生一边骑自行车一边打电话，被一辆小汽车撞倒。请写一篇英语短文，介绍事故的经过，并发表自己的感想和意见。
要求：1.文章内容完整，可以适当增添内容。
2. 词数80左右。
3. 开头部分已给出，不计入总词数。
参考词汇：mobile phone 手机 traffic lights 交通灯
I’m Li Lei, a student from Xinhua Middle School.
请仔细阅读下面一篇短文，按信息表中项目要求在答卷上的信息表中填写信息卡。
Аrе you interested in films? A new ЗD film will come out this weekend. Epic is animated action-adventure movie, which is about a 14-year-old girl, Магу, who transported (穿越) to a secret and small world. In this world, everything is alive. Animals can talk and plants can run and there is a battle (战争) in the forest between good and evil. Mary is supposed to stand in the good side because she must help a team of fun and strange characters to save their world, which also means saving the real world. I think Mary and the Leaf man (树叶人) are fantastic because they are brave enough to protect the Mother Nature. This movie shows everyone’s love for the nature. If you want to watch a movie this weekend and you plan to see something funny and educational, choose Epic.
1. What kind of movie is it?2. What is the world like in the movie?
3. How old is Mary?
4. How does the writer feel about the movie?
5. What does the movie show?
B .书面表达
6. 北京冬奥会进入倒计时，一部名为《中国冰雪大扩列》的宣传片再次刷爆网络。在特色宣传片中，众多经典动画角色孙悟空、哪吒、蛋生、葫芦娃、黑猫警长、阿凡提等悉数登场，可谓阵容强大。这种创新形式的“国风”表达极具中国文化特色，引起大家的强烈共鸣。请你选取一个熟悉的动画角色，以“My favorite Chinese cartoon ”为题，说说你喜欢的动画片的情况。内容包括：
1你喜欢的动画片的名称；
2动画片的主要角色及内容；
3你喜欢这部动画片的原因；
4呼吁大家一起重温经典动画片。
Do you like English? Do you know how to learn English well? Now let’s read some students’ ways of learning English.
Li Hao learns English by reading English newspapers and books. He enjoys singing English songs every day. And he goes to the cinema to see English films with his friends once a week.
Lei Hong thinks it’s important to listen carefully and takes notes in class. “We can learn a lot from the teacher in class,” she says. “And we also need to do some exercises after class.” She also writes down the mistakes in her notebook.
Cheng Hao practises speaking English by talking with English-speaking people. “If you want to improve your pronunciation, you can make friends with English-speaking people and talk with them. You can start a conversation with them by asking a question. Don’t be shy, just try,” Cheng Hao says. Sometimes, he writes emails to his foreign friends. It’s a good way to improve his writing.
Li Chen likes reading English stories. He writes English comments（评论）on the stories and put them on his blog（博客）. Some of his comments are excellent.
Can you tell me your ways of learning English?
1. How often does Li Hao go to the cinema?2. What is Lei Hong’s opinion（观点）about listening carefully in class?
3. How does Cheng Hao pracitse speaking English?
4. What is Cheng Hao’s advice on how to start a conversation?
5. What does Li Chen enjoy doing?
6. 书面表达
根据要求完成短文写作，请将作文写在答题卡指定的位置上。
你的美国朋友Tony想向你了解惠州并打算寒假到惠州玩。请你以Da Ming的名义给他写一封e-mail，介绍惠州并提出建议，内容包括：
1. 从地理位置、人口、冬天的天气三方面简要介绍惠州（提示：惠州位于广东省东南部，人口近500万）；
2. 推荐两个著名的景点，并给出相应的出行（活动）建议；
3. 祝福他的惠州之行，期待他的到来。
参考词汇：西湖the West Lake 红花湖Honghua Lake 罗浮山Luofu Mountain 南昆山 Nankun Mountain
作文要求：语句连贯，词数80个左右，作文开头和结尾已经给出，不计入总词数。
Dear Tony,
I am glad that you will come to visit Huizhou during the winter vacation.
Yours,
Da Ming
请阅读下面这篇文章，根据所提供的信息，回答问题。
Shared bike（共享单车）have become popular across China’s big cities. There are about 16 million shared bike（在全国范围内的）. They are mainly offered by Alibaba-backed OFO and Tencent-funded Mobike.
But poor regulation（缺乏管理）has caused much trouble on the country’s roads, with thousands of bikes dumped in already crowed public spaces. There are no fixed docking stations（停车点）in China. Once the rider has finished the journey, he can leave the bike anywhere. Bikes in big cities are often thrown on streets and roadsides. That has led to some problems in cities.
Shanghai, Guangzhou, Shenzhen and Wuhan have banned（禁止）new shared bikes. Beijing has become the latest city in China to ban new shared bikes. New deliveries of bikes to the city’s 15 sharing plans will be suspended（暂停）in Beijing.
Rider can already use nearly 2.4 million shared cycles in Beijing. And the number of shared bikes in Wuhan’s city area was reaching 700,000 far more than the city’s capacity（容量）of 400,000.
It’s said the Traffic Commission would look at regulating shared bike plans, including guidelines of parking spaces.
1. How many shared bikes are there in China’s big cities?2. Why did shared bikes cause many problems?
3. What are they mainly offered by?
4. How many cities have banned new shared bikes according to the passage?
5. Who would look at regulating shared bike plans?
B. 书面表达
6. 如今骑自行车的人越来越多，自行车是重要的交通工具之一。请你以“Riding Bikes Becomes More and More Popular”为题，写一篇80~90词的短文，短文内容必须包括以下要点：
（1）自行车是一种非常方便的（convenient）交通工具；
（2）自行车价格便宜，人们都可以支付（afford）得起；
（3）骑自行车是一种好的锻炼身体的方式；
（4）骑自行车可以节约能源（energy），利于环保。
Riding Bikes Becomes More and More Popular
请阅读下面这篇文章，根据所提供信息，完成下面表格，并将答案写在相应的位置上。
At midnight on New Year’s Eve (除夕), people in Rome, Italy, throw out all the things they no longer want. The streets are filled with old chairs, beds, clothes and dishes. In Madrid, Spain, the New Year comes in more quietly. People get together in the centre of the city. Each holds a bag of grapes. As the clock strikes (敲) twelve, the people eat the grapes—one for each strike.
In Tokyo, people eat noodles on New Year’s Eve. This food is said to bring long life. Early the next morning, some Japanese families climb Mount Fuji. There they watch the first sunrise of the new year.
In Norway, people hide their brooms on New Year’s Eve because they believe witches (巫婆) can travel by riding brooms. Without brooms, witches won’t come and ride them to travel in the world.
1. What do people in Rome do at midnight on New Year’s Eve?2. What fruit do people in Madrid eat as the clock strikes twelve?
3. What food do people in Tokyo eat on New Year’s Eve?
4. What do people in Norway do in the New Year?
5. How many countries are mentioned in the passage?
6. 书面表达
你觉得你的校园生活安全吗？请你写一篇题为“How to Keep Safe in School”的英语短文，谈谈你的看法。
内容包括：
1. 描述一件发生在你身上或你看到的发生在校园的意外事件(经过与结果)；
2. 提出解决这种校园意外事件的建议(至少两条)；
3. 呼吁每个学生要注意校园安全。
作文要求：
1. 不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名。
2. 语句连贯，词数80左右。信的开头已经给出，不计入总词数。
How to Keep Safe in School
Do you know that our school life could be dangerous if we are not careful enough? For example,
请阅读下面这篇文章，根据所提供的信息，回答5个问题。要求所写答案语法正确、语义完整，并把答案写在答题卡指定的位置。
Our lives will be different from now with robots appearing in our homes. So what will the future be like? Here are some students’ ideas.
| I hope to live in a more beautiful and cleaner city. The streets will be cleaned by the robots once a day. —Ben |
| There will be more kinds of food to choose from and the food will be more delicious. The robots can make the food for us. —Karen |
| We needn’t spend much time on heavy work because robots will take most of our work, for example, washing the clothes. So we will have more vacations. We can take a vacation on the moon. We will not live on the earth but on the moon or other planets. —Mark |
| I hope that most families will have their own planes made by their robots. And travel will become more convenient (方便的). The plane is faster than any other transportation. —Sue |
| I hope robots can make the clothes for us. The clothes could change their size and color by themselves. —Sam |
2. According to Ben, how often will the robots clean the streets?
3. Why don’t we have to spend much time on heavy work?
4. Where will we live in the future?
5. What could the clothes do in the future?
B. 书面表达。请根据要求完成短文写作，并将作文写在答题卡指定的位置。
6. 请以”My Dream Robot”为题写一篇作文，谈谈你的理想机器人。内容包括：
1. 你想拥有一个怎样的机器人？
2. 你想要的机器人将会为你做什么？（从学习和日常生活两个方面来写）
3. 科技（technology）改变生活，科技使生活越来越美好。
要求：(1) 不能照抄原文; 不得在作文中出现考生的真实姓名。(2) 语句连贯，词数80个左右。
My Dream Robot
Do you think English is a difficult language to learn well? Here are some good ways to learn English.
Read in your school library if you are a student.
Most school libraries have a centre for English learners. If your school library has the center and you are learning English as a second language, you can often go there.
Go to your local library.
There are lots of books about English for learners in it. And you can read them for free.
Talk with a friend in English
If you don’t have a friend to talk with, you can find a partner in your local newspaper. It can help you practice your English pronunciation.
Read popular English books.
Popular books are very good. Pick easy books to read. If you pick something too difficult, you will feel bored with learning English. Reading English stories can help you learn words easily.
Watch popular English TV shows and films.
This helps practice your listening skills. You can also learn how people speak English in their everyday lives.
1. How many ways of learning English does the writer tell us?2. Where can you read books for free?
3. What is the way of improving your English pronunciation?
4. Should you pick easy books or difficult books to read?
5. What can you learn by watching popular English TV shows and films?
6. 书面表达
2023年起中考英语要考听说题型，你的同学李华很担心听说考试，请你根据以下要点写一封信给他，给她一些听说考试的建议。
1.听说考试很重要，但易提高，不要担心；
2.如何提高听说成绩的建议（至少三点）；
3.希望这些建议能帮助她提高成绩。
参考词汇：模仿：imitate
作文要求：1.不能照抄原文；不得在作文中出现学校的真实名称和学生的真实姓名。
2.语句连贯，注意分段，80词左右。
We will have Listening and Speaking Test in the Senior High School Entrance Examination(高中入学考试) from 2023.
