1 . Being healthy is very important (重要的). But do you know many students aren’t healthy today? We can see many fat students in the school.
Many students know sports are good for their health, but they don’t like playing sports.
A.They like to eat hamburgers. |
B.There are many healthy foods. |
C.Some of them only watch them on TV. |
D.So play sports and eat healthily every day. |
E.Many boys and girls don’t have good eating habits. |
2 . Do you have healthy eating habits (习惯)? Healthy eating doesn’t only mean what you eat, but how you eat. Here are some tips (小贴士) on healthy eating.
Listen to your body (身体). Are you really hungry (饿的)?
Eat breakfast.
Eat healthy snacks (零食).
Don’t eat dinner too late (晚). It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.
A.Eat with others. |
B.Fruits and milk are good for you. |
C.Eat the right food and be healthy. |
D.Breakfast is very important for you. |
E.Sometimes you eat food just because you want to eat. |
I am a middle school student. My name is John.
A.We don’t know why. |
B.I have three good friends. |
C.He thinks it is good for him. |
D.He says he doesn’t want to be fat. |
E.He is thin. |
Sometimes it may seem difficult to improve our health.
Eat breakfast every morning.
Research (调查) shows that if you eat a meal in the morning, you may not become too fat or eat too much during lunch. Eating breakfast can help people feel better through the day.
Poor sleep can influence (影响) our memory and learning. It can also cause traffic accidents! Studies show that people who don’t get enough sleep seem to get into more accidents. So get enough sleep and stay safe!
Take a walk every day.
Walking is an easy way to exercise. You’d better meet friends for a walk, not for a meal.
Have a hobby.
A hobby could be running, reading or making something with your hands. Hobbies help people to relax and rest.
A.Get enough sleep. |
B.Hobbies bring us happiness as well. |
C.Also, being in a group keeps your mind busy. |
D.If so, the following healthy habits may help you. |
E.As you walk, you will see the beautiful world around you. |
Be Healthy
How can we be healthy?
Play sports every day. There are all kinds of sports for you. Ball games are interesting.
Eat healthy food every day. What do you eat for breakfast, lunch or dinner? Only ice-cream or hamburgers? Be careful about what you eat every day. Some food is delicious (美味的) but not healthy.
A.Basketball, soccer, volleyball, tennis and ping-pong are all great sports. |
B.You can eat some, but don’t eat too much. |
C.Here are some things you must do. |
D.Eat food that is not delicious but healthy. |
E.Milk, eggs, fruit and vegetables are really healthy food. |
6 . The World Health Day (世界健康日) is on April 7th. All of us want to be healthy. But some boys and girls don’t know how to be healthy. They watch TV or play computer games much in their rooms.
They are not difficult for us. Do you want to walk? Don’t wait. Just do it!
根据短文内容,从下列选项中选出能填入文中空白处的最佳选项。选项中有一项为多余选项。
A.We can play with new friends, too. |
B.Then they get fat. |
C.First, we must have good eating habits. |
D.Vegetables and fruit are good for us. |
E.Playing basketball is very important. |
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
◆ Eat with others.
◆ Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food.
◆ Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.
◆ Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes.
◆
A.Don’t eat dinner late. |
B.It can help you to see others’ healthy eating habits. |
C.Eat as much healthy food as you can. |
D.Stop eating before you feel full. |
E.In fact, it’s a good idea to eat two healthy snacks between your three meals. |
My name is Alice. I am 14 years old. I have good eating habits (饮食习惯).
For breakfast, I usually have two eggs and some bread.
A.What food do you like? |
B.What food don’t I like? |
C.They are very healthy. |
D.Good eating habits help me to be healthy. |
E.I don’t like milk, but I sometimes have some. |
All students want to look good. Looking good can make other people like you and make you happy.
Most of teachers say Jack is a good boy who always looks good. We should learn from him.
“A smile(微笑)tells that you’re a happy boy. But if your teeth are not clean, people will not like you.
A.Everyone can be the best. |
B.Let’s listen to what he says. |
C.So I brush my teeth twice a day. |
D.It can also help you make friends. |
E.Exercise and healthy food can help you. |
I’m Caroline. I’m from New York, the US. I eat early. I have bread for breakfast at about 6:30 and salad for lunch at about 11:30.
I go to work by bike and run 10 kilometers a day. I’m a waitress, so I walk a lot all day.
Many people in New York don’t eat right. They say they don’t have time to buy food and cook.
A.I think that’s good for me |
B.They always go out for their meals |
C.For dinner, I always eat chicken or fish |
D.At home, I like cooking for my family |
E.Many people like eating different kinds of food |