Ben is very happy because it is Friday（周五）today. Every Friday evening, he eats out with his parents.     1     Mr. Jackson eats beef noodles and Mrs. Jackson eats tomato and egg noodles. What about Ben? He has fish.     2    

At dinner, Ben’s parents talk about their work. Mr. Jackson is a policeman and Mrs. Jackson is a doctor. Now they are very tired（累的）. But they love their jobs. Ben says something about his school life.     3     His name is Jack, and he’s from London. Jack loves playing basketball. Ben loves basketball, too. But table tennis is his favorite sport. Jack has a very good eating habit（习惯）.     4     And he doesn’t eat junk food（垃圾食品）,

2 . Do you drink milk every day?     1     That milk is good for your health. But is that the truth? Let’s take a closer look! Milk might be one of the best things we can drink. It has a lot of nutrients（营养物质） to help children grow.     2     Calcium gives us strong bones. Vitamins can regulate（调节）the metabolism（新陈代谢）of the human body. Without them, our body can’t work well. Doctors say that milk is also good for our teeth and heart.     3     So if you have trouble getting to sleep at night, it is a good idea to drink some milk before going to bed.     4     For example, drinking a lot of milk （three or more times a day）may make children get fat. And milk might not actually make our bones stronger. That’s because some scientists discovered that people who drank too much milk also had some problems with their bones. In a word, milk may not be a super food（超级食物）, but it can really give us a lot of nutrients.

3 . People often talks about healthy children.     1     If you are healthy, your body works well, and you can do all the things you want to do. Parents only ask the children to have healthy meals.     2    

Eat different kinds of food, especially fruits and vegetable. You may have a favorite food, but you’d better eat different kinds of food. If you do so, you can meet more of your body needs. Taste new foods and old ones you haven’t tried for a while. Some foods, such as fruits and vegetables, are more pleasing.     3    

    4     When you’re really thirsty, cold water is the No. 1 choice. Children need calcium to grow strong bones, and milk is the best choice. Maybe you will want something other, so it’s OK to have 100% juice, too.

5 . Hello! I’m John. I’m interviewing (采访) four students in a health club. Here are the results.

My name is David. I hardly did any exercise in the past, so I often felt tired. Then I come here to exercise myself. Good health makes my body great.     1     I exercise for thirty minutes each time.

I’m Alice. I was fat a year ago. I liked eating junk food.     2     So I come here to lose weight. I have many good friends in the club now. We often exercise together.

I’m Ann. I have lots of homework to do every day.     3     Although I am very busy every day, I spend at least forty minutes here.

I’m Bill. I always sat before a computer and played on the Internet. So I didn’t feel well. I went to see a doctor.     4     So I come here and do exercise for twenty minutes each day. I find that I am healthy now.

7 . Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can live about 25 years longer than someone who was born in the 19th century. It’s even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.

    1    

Sure, it’s comfortable to sit on the sofa and watch TV. But experts(专家) say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. When farmers were working in the fields, they were keeping fit at the same time. Think about it: do you get the same amount of exercise today as they did in the past?

    2    

It’s important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health. The wrong diet means you’ll put on weight, one of the fastest ways to an unhealthy life.

    3    

When we were babies, we slept for much of the day. Teenagers don’t need as much sleep as babies, but it’s important for you to get about eight hours’ sleep. At weekends, you’ve got more time, so use it not just for your friends, but for rest, too.

    4    

Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or teachers.

Say no to smoking!

Yes, you knew I was going to say this! But it’s so important. Smoking is not cool. It’s dangerous. It harms nearly every part of your body. Think about how your family and friends will feel, and think about what it will do to your health.

8 . Many of us don’t pay attention to the importance of eye care. It’s said that if you take care of your body, then you can be healthy.     1     Natural eye care should be put in a number one place.

There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (年龄增长).     2    

Something dirty can cause redness and they will make you feel uncomfortable.     3     If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays (紫外线).

    4     Remember that vitamins (维生素) A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly (规律地) and eats the right kind of food, his eves will stay in good condition for a long time.

All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is.

Many facts suggest that children are overweight and the situation is getting worse, according to the doctors.     1    .

Some people blame the fact that we are surrounded by shops selling unhealthy,fatty foods,such as fried chicken and ice cream, at low prices.     2    , then probably children would buy less take-away food.

There is another argument that blames parents for allowing their children to become overweight.I agree with this,because good eating habits begin early in life,long before children start to visit fast food shops.If parents often give their children fried chicken and chocolate rather than healthy food,they will go for sweet and salty foods,and children will find it hard to get rid of the habit.

There is a third reason for this situation.Children these days take very little exercise.They do not walk to school.When they get home,they sit in front of the television or their computers and play computer games.    3    .What they need is to go outside and play active games or sports.

The above are the main reasons for this problem..    4    ,as well as forcing them away from fast food shops and bad eating habits.

10 . Candy: the not-so-sweet story

Your parents warn you not to have too much sugar, but you think, "So what? It is just a small candy.     1     "

One candy is fine, but things can quickly get out of hand if you are not careful, and the result may not be so sweet.

Did you know that candy was used as medicine at first? Ancient Egyptians and Greeks used honey-coated fruits, nuts and flowers to treat digestive disorders (消化失调).     2    

    3     Real sugar comes from plants such as sugarcane and sugar beets. The sugar in candy is artificial (人造的). It not only has nothing healthy, but causes blood sugar to go up.

The clearest harm is to our teeth because candy provides easily digestible energy for the bad bacteria (细菌) in our mouth.     4     Not surprisingly, people who have a lot of sugar are most likely to become overweight. This is true for all age groups, especially for children. In addition, sugar can lead to serious problems such as cancer and other illnesses.

So, as you can see, too much of a good thing can be bad. Cut down on sugar and you will find yourself doing better in school and sleeping better at home! Just remember, "You are what you eat."