Health is important for everyone. Parents, doctors, teachers and others want children to stay healthy.
Washing hands can keep children healthy. Wash hands before eating and after playing outside.
Eat different food. It’s better to eat more fruits and vegetables. Fruits like apples, pears and oranges; vegetables like cabbages, potatoes and carrots are healthy.
Drink water.
All in all, it’s important to eat well, sleep well and have healthy habits.
| A．Milk is good, too. |
| B．Water is the best drink. |
| C．Sleep for eight hours every night. |
| D．Don’t eat hamburgers very often. |
| E．Here are some ways to be healthy. |
| F．It’s best to wash hands with clean running water. |
Many students get ill easily in autumn.
Enough healthy food.
Enough smiles (微笑). Smiling is the best way to make you healthy. Try to find the things that can make you laugh and you’ll be happy every day. You should try to be optimistic (乐观的) about life.
Enough time of rest. Don’t stay up! Students usually go to bed at 10 o’clock.
| A．Enough exercise. |
| B．Having a good eating habit is really important. |
| C．If we do like that, we’ll have a happy and healthy life. |
| D．They have to go to the hospital and may miss a lot of classes. |
| E．If you want to have a good grade, you must have a good rest. |
| F．Remember smile is the best medicine to cure (治疗) your illness. |
It’s important to keep your body and mind healthy.
Wash your hands.
Wash your hands often. Use soap and warm water.
As the saying goes, “An apple a day keeps the doctor away”. This shows the importance of fruits to the human body, as well as vegetables. Because they contain(包含) nutrients that the human’s body needs. So vegetables and fruits are good for our health. We should eat more vegetables and fruits every day to ensure our body’s needs.
Move your body.
Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance…
Get a good night’s sleep.
You can keep a sleep routine.
Spending time with a pet or doing anything else that relaxes you. You’d better get 8 — 10 hours of sleep every night.
| A．Please go out and join us in playing basketball together |
| B．Here are a few ways which can help you |
| C．It is important to get at least an hour of exercise each day |
| D．Eat more vegetables and fruits. |
| E．Washing your hands will help keep you from getting sick(生病的) |
| F．Going to bed at the same time every night helps the body sleep |
Does study make you tired? How to relax yourself? Here is some advice for you.
| A．Have a good sleep |
| B．Rest at the weekend |
| C．Join in activities |
| D．Keep a diary |
| E．Have a big dinner |
| F．Exercise regularly |
What is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules.
Eat different kinds of foods, especially fruit and vegetables.
We all know that eating fruit and vegetables can help us stay healthy,
Drink water and milk more often.
Besides water, kids need plenty of calcium (钙) to grow strong bones (骨头), and milk is rich in it. Every day, you should drink at least three cups of milk when you are 9 years old or older. You should also try to have less sugary drinks, like soda and coca.
When you are eating, notice how your body feels. When your stomach feels full, stop eating. Eating too much makes you feel uncomfortable.
Limit (限制) screen time.
What’s screen time? It’s the time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities,
| A．They include a lot of sugar. |
| B．the less food you will eat. |
| C．They can help you keep healthy. |
| D．but many of us only eat our favourite food. |
| E．the less time you spend playing sports. |
| F．Listen to your body. |
6 . The World (世界) Health Day is on April 7th. All of us want to be healthy. But some boys and girls don’t know how to be healthy. They watch TV or play computer games much in their rooms.
Do you want to know how to be healthy?
They are not difficult for us.
| A．Vegetables and fruit are good for us. |
| B．Let’s do these things now. |
| C．We can play with new friends, too. |
| D．Then they get fat. |
| E．First, we must have good eating habits. |
| F．Doing exercise is good for our health. |
Most eating habits are built during childhood.
Eat breakfast. Research shows that eating breakfast every day will help you lose weight by making you feel less hungry later in the day.
Drink water. Sixty percent of your body weight is made up of water. Your body requires water to work properly.
Practice mindful eating. Focusing on how you’ re feeling while eating.
| A．Know what is in your food. |
| B．Try to drink eight cups of water a day. |
| C．This allows you to slow down and enjoy your food. |
| D．It also helps avoid unhealthy choices during the day. |
| E．Sometimes being thirsty can be mistaken as being hungry. |
| F．But that doesn’t mean it’s too late to accept new, healthy habits. |
Because of COVID-19, people may have bad feelings such as sadness, anxiety and fear. Helping yourself and your family members keep a positive attitude will be very important for everyone to get through this difficult period. Below are five ways to keep your body and mind strong.
When you stay at home for a long time, it is normal to feel upset or anxious. The first step is to recognize and accept these feelings. It means being honest about your feelings. Don't hide your feelings. Accepting your feelings can actually help you manage them.
Keep a balanced diet and follow a daily routine (惯例). People who stay at home for a long time may easily have their routine turned upside down. Some people may stay up late at night and fail to get up during the day. Sleep is important for your personal health. Good sleep, especially deep sleep, can reduce anxiety.
Physical exercise is also a good way to reduce anxiety. Even a small amount of physical exercise can immediately make you feel better. And it works for people of all ages. At this time, you probably could not do outdoor exercise. But you should still do some exercise at home. If you need exercise tips, try to find them online.
Too much information may lead to anxiety. Since the COVID-19 outbreak was first reported, almost all people have been talking about it. To avoid receiving too much information, set aside time away from the screen and internet.
Humans are social animals. If our need to socialize (社交) is not met, it may lead to bad feelings. Fortunately, it is easy to connect with relatives and friends. Call someone or send a private message on WeChat.
| A．Keep a healthy lifestyle. |
| B．Remember to get up early. |
| C．Talk to someone. |
| D．Recognize and accept your feelings. |
| E．Prevent receiving too much information. |
| F．Do some physical exercise. |
If you are interested in food and drinks, please follow me to have a look at these special restaurants.
First, let’s visit the Snow Castle Restaurant in Finland. When you are inside, you can’t take off your coat because it is very cold.
Third, if you want to eat natural food and keep healthy, you can eat here. This glass restaurant in Holland is a farm-to-table one. And many ingredients (原料) are directly picked from the garden every day.
Last, do you want to have dinner with friends at 50 meters high in the air? Can you imagine the feelings that you are tried on your seat to eat food?
| A．They are really fresh. |
| B．The temperature at this restaurant is about minus (负的) 5 degrees. |
| C．If you would like to have a try, please come to Dinner-in-the-Sky Restaurant. |
| D．I believe you will like them. |
| E．Second, there is a very scary restaurant in Switzerland. |
| F．Although it is delicious, nobody wants to try it. |
Five Rules to Have a Healthy Life
Thanks to better health care, many people are living healthier, longer lives. Someone who is born today can expect to live 25 years longer than someone who was born in the 19th century. It’s even thought that in the future more and more people will celebrate their hundredth birthday.
Get off the sofa
Sure, it’s comfortable to sit on the sofa and watch TV. But experts say you should get off the sofa.
Eat healthy food
It’s important to eat food that is fresh and natural, for example, fruit and vegetables.
Rest while you can
When we were babies, we slept for much of the day. Teenagers don’t need as much sleep as babies,
Don’t worry. Be happy
Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or teachers.
Say “no” to smoking
Yes, you knew I was going to say this! But it’s so important.
| A．Here are five rules for a healthy life. |
| B．Smoking is not cool. |
| C．Friendships are very important. |
| D．But it’s important for you to get about eight hours’ sleep. |
| E．Fast food is not healthy. |
| F．To keep healthy, you have to walk at least 10, 000 steps every day. |
