1 .
Eat Wild Vegetables Safely
Spring is the season when plants start to grow freely from the ground. In China, wild spring greens are traditionally popular as healthy food. They are still common in many dishes today. But you should be careful when eating wild vegetables. Tips for eating wild vegetables:*Do not eat wild vegetables you don’t know. *Do not eat polluted wild vegetables. *Do not eat wild vegetables which have been kept for a long time. Eat them fresh after picking them. *Don’t take wild vegetables as a main course. |
| A．Because they are safe. |
| B．Because they are common. |
| C．Because they are healthy. |
| A．Eat the unknown ones. |
| B．Eat the unpolluted ones. |
| C．Eat the long-kept ones. |
2 . Do you know how to make an apple milk shake?
Here are four steps (步骤).
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使文章内容完整、意思通顺。
| A．In fact, it is easy to make it. |
| B．First, peel an apple and cut it up. |
| C．Of course, you need a blender. |
| D．Keep it going for only one minute. |
| E．It’s delicious and healthy! |
3 . Jack’s friend Sally isn’t fine these days.
One day she asks Jack for help. And she tells Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice-cream and a hamburger in the evening.
“They’re not healthy for you, Sally,” Jack says. “I know, but I like them,” Sally says.
“What about vegetables? Do you like eating carrots?” Jack asks.
“No, I don’t,” Sally says.
“Sally, don’t eat ice-cream. You must eat some vegetables and fruit. They are good for you,” Jack says.
“I think you’re right,” Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
1. Sally is Jack’s ________.| A．sister | B．friend | C．cousin |
| A．Chicken. | B．Hamburgers. | C．Carrots. |
| A．chicken and ice-cream | B．vegetables and fruit | C．bread and hamburgers |
| A．Sally doesn’t have breakfast. |
| B．Sally has rice and salad for lunch. |
| C．Jack thinks ice-cream is not healthy. |
| A．Sally has a healthy eating habit. |
| B．Fruit and vegetables help Sally to be healthy. |
| C．Jack thinks Sally eats too much. |
4 . Vitamins are necessary for our normal growth. Having certain food to get different vitamins is the basis of a healthy body. Here is some information about vitamins.
 | What can high-Vitamin A foods do for you? ·be great for night vision, help you grow properly and aid in healthy skin ·Vitamin A in carrots helps you see at night. |
 | What can Vitamin B do for you? ·help make energy and set it free ·help make red blood cells which carry oxygen throughout your body ·Vitamin B in green vegetables helps your body make protein and energy. |
 | What can Vitamin C do for you? ·keep body tissues (组织) in good shape. ·help you heal (愈合) when you get hurt ·Vitamin C in oranges helps your body heal if you get a cut. |
 | What can Vitamin D do for you? ·help keep your bones and teeth strong and healthy ·help your body absorb the amount of calcium ·Vitamin D in milk helps your bones and teeth be strong. |
1. According to the passage, Vitamin A in carrots helps you _________.
| A．stay in shape | B．make red blood cells |
| C．see at night | D．keep your teeth strong |
| A．carrots | B．green vegetables | C．oranges | D．milk |
| A．A novel. | B．A magazine. | C．A diary. | D．A dictionary. |
5 . It is Sally’s ninth birthday. What does Sally do for her birthday? Sally has got a new blue dress for her birthday. It is from her mother. The blue ring is from her sister. The blue pencil box is from her brother. The blue radio is from her father. They all know her favorite color. The ping-pong ball and bat are from her friend, Cindy. Sally doesn’t know how to play it, but Cindy says it is easy.
Sally’s friends like sports. They play basketball and volleyball with her. Then, they eat lunch.
Sally has good habits. She likes to eat right food. Sally doesn’t want to be fat, so she doesn’t eat hamburgers or ice-cream. Sally likes healthy food like fruit and vegetables. They are good for health.
After lunch, Sally and her friends watch TV. They have a relaxing afternoon!
阅读文章，根据其内容判断下列各小题的正“A”误“B”。
1. Sally’s father buys a radio for her.
2. Cindy thinks ping-pong is difficult.
3. Sally’s friends play basketball and soccer with her.
4. Sally likes hamburgers or ice-cream for dinner.
5. Sally’s favorite color is blue.
6 . Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice (建议) on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food is more delicious.
Eat breakfast. Breakfast is the most important meal of the day. Because you don’t eat anything all night, your body needs food to get you going. You will be healthy after eating breakfast.
Eat healthy snacks like fruits, yogurt (酸奶) or cheese (奶酪). We all need them sometimes. In fact, it’s good idea to eat two healthy snacks between (……之间) your three meals. But you can’t eat a bag of chips instead of (代替) a meal.
Don’t eat dinner late. In our busy life, we always eat dinner very late. You should eat dinner at least (至少) 3 hours before you go to bed. This will give your body a chance to digest (消化) most of the food before you go to bed.
1. How many pieces of advice does the writer give us in the text?| A．4. | B．5. | C．6. | D．7. |
| A．healthy eating | B．when to eat breakfast | C．where to eat snacks | D．what to have for dinner |
| A．breakfast | B．lunch | C．dinner | D．healthy snacks |
| A．Snacks are bad for our health. |
| B．We should eat alone (独自). |
| C．You can eat a bag of chips instead of a meal. |
| D．We should have dinner at least 3 hours before going to bed. |
A． | B． | C． | D． |
Do you know the girl? Her name is Sally. She is six years old now. She is in China with her parents. Sally loves sports. She likes different sports. She can play ping-pong well. It is an easy and interesting sport for her. Sally has three ping-pong bats. One is in her desk and two are in her bookcase. She always plays ping-pong with her friends after school. And Sally wants to be a ping-pong star.
Sally doesn’t want to be fat, so she eats well. She has some fruit salad and milk in the morning. And she eats vegetables every day. Sally likes ice-cream, but she doesn’t eat it. “To be a sports star, I must be healthy.” She says.
正确的涂“A”，错误的涂“B”。
1. Sally has healthy eating habits.
2. Sally and her parents are in China.
3. Ping-pong is really boring for Sally.
4. Two ping-pong bats are under Sally’s desk.
5. For breakfast, Sally likes to have fruit salad and milk.
8 . My friend, Tom, always has four meals a day. They are breakfast, lunch, afternoon tea and dinner. Let’s look at what he had for the meals.
| Meals | Food | Time |
| Breakfast | eggs and milk | 7:00 am (上午)—8:00 am |
| Lunch | rice, chicken and vegetables | 11:30 am—12:30 pm (下午) |
| Afternoon tea | bread, fruit and tea | 3:00 p.m—4:10 p.m |
| Supper | cereal (麦片粥), vegetables and fish | 6:20 p.m—7:00 p.m |
1. Tom always has ________ meal(s) a day.
| A．one | B．two | C．three | D．four |
| A．eggs and milk | B．bread, fruit and tea |
| C．cereal, vegetables and fish | D．rice, chicken and vegetables |
| A．12:10 p.m | B．2:30 p.m | C．4:00 p.m | D．6:30 p.m |
| A．breakfast | B．lunch | C．dinner | D．food |
| A．40 | B．50 | C．60 | D．70 |
9 . The keys to keeping a healthy weight (体重) are regular (规律的) exercise and good eating habits. It may sound difficult to try to work them into our lives, but in fact, the best way is by making small changes. Here’s the information you need to make healthy habits easy.
Teens (青少年) should get 60 minutes or more of physical activity a day. Notice the word “activity”: as long as you’re getting your body moving, any kind of exercise will do. What’s important is that each week you get the right balance (平衡) of activity, including aerobic, strength building, and stretching exercises. Make exercise a habit by doing some of them every day.
On days when you don’t have football practice or a PE lesson, 60 minutes a day of activity seems like a lot of time for busy students. The good news is that it’s OK to take shorter “exercise breaks” during the day. So get up 15 minutes early and do some stretching. Fast walk for 15 minutes at lunch. Walk or bike home after school.
Eating well doesn’t mean dieting (节食) over and over again. In fact, studies have shown that dieting often doesn’t work—and diets may have the reverse effect, with dieters putting on more weight than before they started.
One reason diets don’t work is because they can make people think of foods as “good” or “bad”, but the truth is, everything is OK in moderation (适量地). Dieters are also more likely to “give up” some foods; we may end up longing for these foods while our bodies don’t get enough (足够的) important nutrients (营养). Teens should eat all kinds of food, and there’s nothing wrong with a treat occasionally. A candy bar somehow tastes more special if we treat ourselves from time to time, not every day.
Try to come up with ways to fit exercise and healthy eating into your life in a way that works for you. We’re all different. Your best friend might like gym time better, while you enjoy walks with your dog in the park. Knowing what’s right for you will make staying at a healthy weight a lot easier!
1. We can work healthy exercise and eating habits into our lives by ________.| A．not giving up easily | B．making small changes | C．learning from our friends |
| A．Teens should go on a diet to get to a healthy weight. |
| B．The key to healthy eating is to give up foods with sugar. |
| C．Teens can get enough physical activity by taking “exercise breaks”. |
| A．sometimes | B．never | C．always |
| A．To tell why teens should play more sports. |
| B．To ask teens to go on diets from time to time. |
| C．To introduce how to make healthy habits easy. |
10 . Breakfast is important (重要的) for us. Do you have breakfast every day? Let’s look at the questionnaire (问卷).
| Questionnaire 1. What do you do? Paul: a bus driver (司机) Linda: an office (办公室) worker Mike: a doctor Sue: a student 2. Do you have breakfast every day? Paul Yes No √ Linda Yes √ No Mike Yes √ No Sue Yes √ No 3. What do you usually have for breakfast? Paul: I have no time to have breakfast. My work begins at 5:10 a.m. Linda: I only have an apple on my way to the office. Mike: I eat well every day. I have eggs, bread, milk and vegetables. Sue: I have some bread and orange for breakfast. I don’t like milk at all. |
1. Who doesn’t have breakfast?
| A．Paul. | B．Linda. | C．Mike. | D．Sue. |
| A．At home. | B．In her office. |
| C．On the way to her office. | D．We don’t know. |
| A．Paul begins to work at 5:30. | B．Linda works in a school. |
| C．Mike eats well every day. | D．Sue doesn’t like orange. |
