1 . Food is colorful. Some food is green, some food is red, and some is black. Now more and more people like to have black food—black rice, black beans, black grapes. Why do they like black food?
Black food can make grey hair into black hair.
Black food is good for the heart (心脏).
Black food can help children become smart (聪明).
Black food can also help women look young.
Black food is very good, but we need food with different colors. Doctors say that it isn’t good to be choosy about food. So we must eat all kinds of food.
1. Now more and more people like to have ________.| A．red food | B．green food | C．rice | D．black food |
| A．eyes | B．heart | C．nose | D．ears |
| A．old | B．young | C．smart | D．tall |
| A．Food with different colors | B．Green food | C．Black food | D．Red food |
| A．优选的 | B．挑剔的 | C．浪费的 | D．无色的 |
2 . Everyone wants to be healthy. We know food is very important to us. There is an old saying, “An apple a day keeps the doctor away.” There is lots of healthy food in our life. Fruit and vegetables are healthy food, but hamburgers and candies are not healthy food. So you can have more bananas, apples, oranges, tomatoes and onions. They are good for us. But you can’t have too many hamburgers or candies. They are bad for us.
For drinks, juice and milk are healthy but Coke isn’t healthy. Ice cream isn’t good, either. Healthy food can make us strong and happy.
So let’s eat more healthy food to be healthy.
1. Why is healthy food good for us?| A．Because it can make us strong. | B．Because it can make us happy. |
| C．Because it is delicious. | D．A and B. |
| A．Hamburgers | B．Candies | C．Ice cream and Coke | D．Oranges |
| A．All the food is good for us. |
| B．We should eat more food. |
| C．We should eat more healthy food. |
| D．We should have more hamburgers. |
3 . Ash Barty is a tennis star. Ash lives (居住) with her husband (丈夫) and their three dogs. Ash likes having a nice breakfast in the morning. She always has bread, eggs, fruit and milk. For lunch, Ash has meat, vegetables, rice or bread. In the evening, the tennis star eats meat and some salad.
Stephanie Gilmore surfs (冲浪). For Stephanie, vegetables, milk, bread and fruit are always good breakfast. Stephanie likes fruit. She always eats oranges and strawberries. Then Stephanie has meat, vegetables and rice.
Christian Petracca is a football (橄榄球) star. For breakfast, Christian has milk, bread and fruit. Then, he has rice, meat and salad for lunch. In the afternoon, he always eats some fruit, and he likes bananas. In the evening, Christian’s dinner is meat and vegetables.
1. What sport does Ash play?| A．She plays tennis. | B．She surfs. | C．She plays football. | D．She plays basketball. |
①eggs ②fruit ③vegetables ④bread ⑤meat ⑥milk
| A．①②⑤ | B．②③⑤ | C．②④⑥ | D．③④⑥ |
| A．How to cat well. | B．What the sports stars eat. |
| C．How to be sports stars. | D．What sports the stars like. |
| A．All the sports stars don’t want to be fat. | B．The three stars all like playing ball games. |
| C．There are two dogs in Ash Barty’s family. | D．The three stars have healthy eating habits. |
4 . Jack’s friend Sally isn’t fine these days.
One day she asks Jack for help. And she tells (告诉) Jack about her eating habits. For breakfast, she always eats some bread. For lunch, she always has some chicken. She likes eating ice cream and a hamburger in the evening.
“They’re not healthy for you, Sally,” Jack says.
“I know, but I like them,” Sally says.
“What about vegetables? Do you like eating carrots?” Jack asks.
“No, I don’t,” Sally says.
“Sally, don’t eat ice cream. You must eat some vegetables and fruit. They are good for you,” Jack says.
“I think you’re right,” Sally says.
In the next days, Sally always eats vegetables and fruit. And she is well now.
1. Who is Sally?| A．She is Jack’s sister. | B．She is Jack’s friend. |
| C．She is Jack’s cousin. | D．She is Jack’s aunt. |
| A．Chicken. | B．Hamburgers. | C．Carrots. | D．Bread. |
| A．Chicken and ice cream | B．Bread and chicken |
| C．Bread and hamburgers | D．Vegetables and fruit |
| A．Jack thinks ice cream is not healthy. | B．Sally has rice and salad for lunch. |
| C．Jack helps Sally to do sports. | D．Sally doesn’t have breakfast. |
| A．Jack’s Food | B．Sally’s Food | C．Vegetables and Fruit | D．Have Good Eating Habits |
5 . You will probably know the feeling—it is time for school, but your eyes are only half-open. Your arms and legs are heavy and your brain is still asleep. So what can you do to stay awake when you are tired?
Eat breakfast
Breakfast is the most important meal of the day, but it is also the easiest to skip (省略). Start your day off with a healthy breakfast.
Use water
When you are tired, water is your friend.
Get moving
However, there is still something that you can’t do when you are tired.
| A．Try doing a little bit of exercise. |
| B．Drink some tea during the break. |
| C．Here are a few things you can try. |
| D．The only safe answer is to get a good sleep. |
| E．You can try some eggs, vegetables or toast. |
| F．Drinking it helps improve your energy level. |
6 . It’s healthy to eat at home. But sometimes you just want to eat out. How can you have a great and healthy meal at the restaurant near your home? Here are some ways for you.
Before you order, you’d better have a good look at the menu. Have no idea what the dish (菜) is? Ask the waiter. Then you don’t need to eat any food you don’t like .
When you enjoy your food, use a small plate, and eat slowly. A small plate can help you eat less, but make you feel full (饱的) quickly.
You may want a piece of cake for dessert (甜点) after the meal. Stop! There is too much sugar in it. All you need is some fresh fruit. If there isn’t any at the restaurant, don’t order any more.
It’s time to go home. Don’t take the bus or taxi. Take a walk, please.
根据语篇内容，选择最佳选项。
1. From the Paragraph 1, we can know that it’s ________ to eat at home.
| A．bad | B．tired | C．healthy |
| A．服务员 | B．清洁工 | C．厨师 |
| A．A big plate | B．A small plate | C．Eating fast |
| A．some fresh fruit | B．some ice cream | C．a piece of cake |
| A．how to order at the restaurant |
| B．why it is healthy to eat at home |
| C．how to eat healthy when eating out |
7 . Do you have healthy eating habits? Healthy eating doesn’t just mean what you eat, but how you eat. Here are some tips (建议) on healthy eating.
Eat with others. It can help you to see others’ healthy eating habits. Eat with your parents and you’ll find the food is more delicious (美味的).
Listen to your body. Are you really hungry? Sometimes you eat food just because you want to eat. Your body (身体)does not really need food.
Eat breakfast. Breakfast is very important for you. You go to bed at night and you don’t eat for a long time, so your body really needs food the next morning.
Eat healthy snacks (零食). Fruit and milk are good for you. You can have them between your breakfast, lunch and dinner. Don’t eat potato chips (薯片) too often.
Don’t eat dinner too late. It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest the food you eat.
1. You can probably (很可能) find the passage in ________ of a newspaper (报纸).| A．Healthy Life | B．Sports World | C．Music and Art | D．School Time |
| A．learn healthy eating habits | B．be really hungry |
| C．find the food is not good | D．meet more friends |
| A．享用 | B．消化 | C．储存 | D．利用 |
| A．Helen likes potato chips for snacks. |
| B．Dale loves eating and he is always eating. |
| C．Cindy eats a very good breakfast every day. |
| D．Tom often eats dinner at 9:00 at night and then he goes to bed. |
| A．what to eat | B．where to eat | C．when to eat | D．how to eat |
8 . Everyone knows that healthy eating habits are important. Here are five good eating habits for you.
| A．Eat a little lunch every day. |
| B．Don’t eat dinner late. |
| C．Drink lots of water. |
| D．Eat fruit and vegetables. |
| E．Don’t miss breakfast. |
9 . Hello, I’m Bob. I’m 12 years old. I am at school now. I want to say something about me.
Playing volleyball is my hobby. I like it very much. I always play volleyball with my friends after school. It’s relaxing for me. I have five volleyballs. They are under my desk. And I like to watch volleyball games on TV.
I like some food. I have eggs, milk and some fruit for breakfast. For lunch, I have hamburgers and some salad. For dinner, I like chicken and some vegetables. I don’t eat ice cream. It’s not healthy. My favorite food is fruit and vegetables. I think they are good for our health.
I’m healthy because I like to play sports and eat healthy food. What about you? Can you tell me about your hobby and eating habits?
1. The underlined word (划线词) “hobby” in Paragraph (段落) 2 means “________”.| A．作业 | B．愿望 | C．目标 | D．爱好 |
| A．chicken and carrots | B．eggs and some milk |
| C．bread and vegetables | D．chicken and salad |
| A．Vegetables. | B．Hamburgers and salad. |
| C．Vegetables and fruit. | D．Hamburgers. |
A． | B． | C． | D． |
10 . George is a fat boy. He likes eating hamburgers and ice-cream for lunch. George’s mom wants him to eat healthy food. She asks George to have salad for lunch.
It is fruit salad. The salad has apples, oranges and pears in it. George doesn’t want to eat it. He doesn’t think it’s delicious. “It is healthy and delicious. Eat it and you’ll like it!” says Mom.
George eats a piece of orange first. It’s good. Then he eats a piece of apple. It’s good, too.
“Mom, the salad is really delicious! I love it!” says George. “Can I have it for dinner. too?”
1. What does George like to eat for lunch?| A．Rice and chicken. | B．Rice and ice-cream. |
| C．Hamburgers and chicken. | D．Hamburgers and ice-cream. |
| A．she likes it | B．they only have it |
| C．it is healthy | D．George doesn’t want to be fat |
| A．Fruit. | B．Vegetables. | C．Chicken. | D．Eggs. |
| A．George’s mom is fat. |
| B．George has a good eating habit. |
| C．George wants to eat salad for dinner. |
| D．George’s mom thinks ice-cream is healthy. |
