1 . People eat food every day and it provides people’s bodies with energy and power. Food is very important for people and people need to eat many kinds of food to keep in good health.
But now, many children don’t have healthy eating habits such as my 7-year-old cousin, Johnny. Johnny is my uncle’s only child so my uncle loves him very much. Johnny only eats what he enjoys eating every day. Johnny likes eating fried food and hamburgers. He also likes eating ice cream. However, Johnny never likes eating fruit and vegetables.
Yesterday, Johnny ate a hamburger for breakfast in the morning. After that, Johnny stayed in his room and played computer games for two and a half hours. For lunch, Johnny had a fried chicken and a glass of cold water. Johnny slept for an hour after lunch. Then he watched a cartoon movie. The movie lasted two hours, and Johnny didn’t eat or drink anything during watching it. At dinner time, Johnny ate three boxes of ice cream. At about eight o’clock, Johnny started to have a serious stomachache (胃疼). My uncle and my aunt hurried to send him to the hospital quickly. The doctor checked Johnny carefully and talked with Johnny and Johnny’s parents. He said, “Johnny has very bad eating habits. He should stop eating too much fried food and ice cream. He should eat more green vegetables and fruit.” Then Johnny and his parents got home and they had a talk. Johnny decided to keep healthy eating habits.
1. Johnny is the writer’s _________.| A．uncle | B．cousin | C．brother | D．student |
| A．1.5 hours | B．2 hours | C．2.5 hours | D．4 hours |
① Watched a cartoon movie. ② Ate a hamburger.
③ Had a stomachache. ④ Slept for an hour.
| A．②③①④ | B．③②①④ | C．②④①③ | D．③④②① |
2 . Colourful fruits and vegetables are good for our health. Their colours help us keep healthy. Close your eyes and think about the colours of the food: the orange of carrots, the green of cabbages (卷心菜) and the red of tomatoes.
You can enjoy eating fruits and vegetables of all colours: green, yellow, red, blue, white and purple. They work together to protect (保护) our body.
The list below shows how the colours work:
*Green helps stop illness. It is good for our eyes too. It also gives you strong bones (骨头) and teeth.
*Blue and purple help us remember things well.
*Red gives us healthy hearts.
*Yellow and orange give us a healthy immune system (免疫系统). They’re also good for our eyes.
*White can keep cholesterol (胆固醇) at a low level.
Do you think the colours are interesting? So when we buy or eat fruits and vegetables, please remember: the more colours, the better.
1. ________ can give us healthy hearts.| A．Blue | B．Green | C．Red |
| A．Green, blue and purple. |
| B．Red, yellow and orange. |
| C．Green, yellow and orange. |
| A．Cabbages. | B．Carrots. | C．Oranges. |
| A．How to Keep Healthy |
| B．Colourful Fruits and Vegetables |
| C．Different Colours |
3 . What is health? “Health” means eating well, getting enough exercise and having a healthy lifestyle (生活方式). Here are some useful rules.
★Eat different kinds of food, especially (尤其是) fruit and vegetables. We all know that eating fruit and vegetables keeps us healthy, but many of us only eat our favorite food. Remember that we can only get what our body needs by eating many kinds of food.
★Drink juice, water, tea and milk, not cola. Have drinks with little sugar.
★Listen to your body. When your stomach (胃) is full, stop eating. Eating too much makes you become fat and unhealthy.
★Have a good rest. It’s important for you to have got about eight hours’ sleep a night.
★Limit (限制) screen time. Screen time is the time you watch TV and play computer games. Why? Because they are bad for your health. It is good to take more exercise, such as running and swimming.
1. How many rules are there in this passage?| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Eating well. | B．Getting enough exercise. |
| C．Having a healthy lifestyle. | D．All the three answers are right. |
| A．How to be healthy. | B．Health is very important. |
| C．How to eat well. | D．How to do exercise. |
4 . Bobby is my cousin. He’s only five years old. He likes eating meat very much. He always has meat for lunch and dinner. He doesn’t like fruit or vegetables at all, so he is a little fat. My aunt worries about (担心) him and doesn’t want him to have so much meat.
One day, Bobby and my aunt go to the zoo to see animals. They see the Tiger Show at the zoo. Bobby likes tigers very much. He thinks they are really cool. Then it’s time for lunch. The keepers (饲养员) give a lot of meat to the tigers.
“Mom, do tigers have meat every day?” Bobby asks.
“Yes, they have meat for breakfast, lunch and dinner,” my aunt says. “It’s time to for us to have lunch now. Let’s eat out. What do you want to eat for lunch today, dear?”
“Of course meat,” Bobby says.
“Oh, Bobby. You are a little fat. Eating too much meat isn’t good for you,” my aunt says.
“But, Mom, tigers eat meat every day, and they’re very strong. I want to be strong, too.” My aunt doesn’t know what to say at that time.
1. Which of the following may not Bobby like to eat? ________.| A．Chicken | B．Fish | C．Eggs | D．Apples |
| A．Bobby is strong |
| B．Bobby is a little fat |
| C．Bobby likes tigers very much |
| D．Bobby likes eating meat |
| A．healthy | B．good | C．strong | D．fat |
| A．Animal World. | B．Delicious Food. |
| C．School Life. | D．Happy Story. |
Food safety is important. If you eat food which is not kept correctly, you may fall ill. The fridge may be a perfect choice for keeping food safe and fresh, but it is not a magic box to keep all kinds of food. Follow these tips and learn how to store (储存) food correctly in your fridge.
Open the fridge, you’ll see different shelves (架子). They help to keep food fresh. The temperature in them can be different. Usually, the higher the shelf is, the higher the temperature will be. So if you put your food on the right shelf, your food will keep its best. Try to put ready-to-eat food like burgers, or cream cakes on top shelves. The middle shelves are the best for dairy products (乳制品), such as cheese, butter, yogurt and eggs. Bottom (底部) shelves are the coldest part of the fridge, making them perfect for storing raw (生的) meat and seafood. Some fridges have a freezer (冷冻室) for keeping these things.
Keeping food in the fridge does not kill bacteria (细菌) but it can stop the bacteria from growing fast. Bacteria can grow quickly in temperatures between 5℃ and 60℃. This is called the Temperature Danger Zone. If you want to keep your food as fresh as possible, the temperature in your fridge needs to be between 0℃ and 5℃. The freezer temperature should be below -18℃.
Fruit and vegetables can also be stored at room temperature. Make sure to keep them in a cool, dry and dark place. And also remember if the food is cut, it must be put in the fridge.
Everyone should pay attention to food safety. Hope these tips can help you keep your food fresh for as long as possible.
1. Which of the following should be put on the bottom shelves?A． | B． | C． |
| A．Put them outside the fridge. |
| B．Keep them away from sunlight and hot places. |
| C．Cut them before putting them into the fridge. |
| A．The fridge can help keep food fresh as long as we want. |
| B．The fridge can kill bacteria to keep food fresh. |
| C．Food stored at Temperature Danger Zone gets bad easily. |
| A．How to choose a good fridge. |
| B．How to store food safely at home. |
| C．How to tell if the food is safe to eat. |
| A. Eating habits. B. A birthday party. C. Family members. (成员) D. Doing sports. E. Favorite subjects. |
7 . Vegetables are good for our health. Eating carrots is good for our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have vitamin K in them. Vitamin K is good for your teeth.
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illnesses. They also have a kind of vitamin P and it can keep our skin (皮肤) healthy. So it is important to eat some tomatoes.
Vegetables are very important to us, but we can’t only have vegetables. We also need other kinds of food to keep healthy.
1. ________ are good for our eyes.| A．Beans | B．Carrots | C．Onions | D．Potatoes |
| A．make our teeth strong | B．help us see better |
| C．stop some illnesses | D．keep our skin healthy |
| A．Tomatoes. | B．Vitamin P | C．Carrots. | D．Vitamin K. |
8 . Sally has two brothers. They are Peter and Allen. Now they are in Beijing with their parents. Peter is 13. He likes milk and bread for breakfast. And he likes chicken for dinner. Allen is 7. He likes hamburgers and chicken. He doesn’t like milk. He likes cola (可乐). He is fat. Sally is 4. She likes bananas and strawberries. She eats ice-cream after dinner. But her mother doesn’t let her eat too much. What does her mother like eating? She likes eating vegetables and fruit. They are healthy. She eats eggs and some fruit for breakfast. And she eats salad for lunch. Does their father also like vegetables and fruit? No, he likes vegetables, but he doesn’t like fruit. And he eats carrots for dinner. He likes chicken, too. He thinks it’s delicious (美味的).
1. How many people are there in Sally’s family?| A．Four. | B．Five. | C．Seven. | D．six. |
①bread
②hamburgers
③chicken
④milk
⑤cola
| A．①②③ | B．①②⑤ | C．②③⑤ | D．②③④ |
| A．极少 | B．非常 | C．太多 | D．多少 |
| A．Sally doesn’t like ice-cream. |
| B．Peter doesn’t let Sally eat hamburgers. |
| C．Sally’s mother likes healthy food. |
| D．Allen likes hamburgers, chicken and milk. |
9 . Do you want to be fit? Try to do the following things! You can become stronger and healthier.
Drink plenty of boiled water. At least eight cups of water every day. Water helps your body in many ways.
Don’t forget to have your breakfast. Breakfast gives you everything your body needs for the morning. It can help you study better in the morning.
Take a walk every day after meals. Walking is good exercise and people need exercise for good health.
Stretch for five minutes after sitting for one or two hours. Stretch your arms and legs. It is good for your body.
You should eat more fruit and vegetables and less meat. Different foods help us in different ways.
Have a rest about twenty minutes when you are tired. You may do something different to take a rest. You can get up and walk, sit down to listen to music and so on.
1. We can get ________ ways to keep healthy from the passage.| A．three | B．five | C．four | D．six |
| A．锻炼 | B．伸展 | C．敲打 | D．收拢 |
| A．Sit down and listen to music. | B．Get up and stretch. |
| C．Drink a little boiled water. | D．Go for a walk. |
| A．Breakfast can give you energy for the morning. |
| B．You need at least eight cups of water a day. |
| C．Different foods help us in the same way. |
| D．If you are tired, have a rest for about twenty minutes. |
| A．Ways to Keep Healthy | B．It’s Important to Keep Healthy |
| C．Why People Do Exercise | D．Take Care of Yourself |
In the morning, I like eggs and milk for breakfast. I have some basketballs.
| A．And my favorite fruit is apples. |
| B．Volleyball is my favorite sport. |
| C．Let’s eat healthy food and play sports! |
| D．So I play basketball with my classmates at school. |
| E．Because I don’t want to be fat. |
