1 . Dan, the food expert, answers teenagers’ questions.

Marcel: I never eat any meat or fish. My friends say I can’t get enough protein (蛋白质) from my foods. Is this true?
Dan: That’s a good question. Marcel. Protein is very important. It gives you strength (力气). There’s protein in meat and fish, but if you don’t eat them, don’t worry. There’s also protein in eggs, milk, nuts and beans.
Jenny: I love candy, chocolate and ice-cream. Is this a problem?
Dan: I like those things too, Jenny. But there are a lot of carbohydrates (碳水化合物), sugar and fat in sweet foods, so I only eat them once a week. Carbohydrates aren’t always bad for you. You need them for energy (能量). But a lot of sugar and fat is bad for you.
Isabel: I know fruit has lots of vitamins (维生素), but I just don’t like any fruit! What can I do?
Dan: Vitamins help your body work well. It’s true that fruit is rich in vitamins, but they are also in foods like vegetables, fish and meat. You can also try a smoothie. Put some bananas, apples, strawberries and yogurt with some orange juice in a blender. It’s great!
1. What does Dan advise Marcel to eat?

A．Eggs.

B．Meat.

C．Fish.

D．Fruit.

2. What can Jenny learn from Dan?

A．Carbohydrates are in all foods.	B．Carbohydrates are always good.
C．She can eat much sugar and fat.	D．Carbohydrates can give her energy.

3. What does Isabel worry about?

A．She doesn’t get enough vitamins.	B．She gets too much protein.
C．She eats too many carbohydrates.	D．She doesn’t eat enough vegetables.

4. What might the underlined word “smoothie” be?

A．A kind of meat.	B．A kind of fruit.
C．A kind of drink.	D．A kind of medicine.

2 . Do you have healthy eating habits (习惯)? Healthy eating doesn’t only mean what you eat, but how you eat. Here are some tips (小贴士) on healthy eating.

    1     It can help you to see others’ healthy eating habits. Eat with your parents and you’ll find the food is more delicious.

Listen to your body (身体). Are you really hungry (饿的)?     2     Your body does not really need (需要) food.

Eat breakfast.     3     You go to bed at night and you don’t eat for a long time, so your body really needs food to get you going the next morning.

Eat healthy snacks (零食).     4     You can have them between your three meals, but don’t drink milk tea too often.

Don’t eat dinner too late (晚). It’s good to eat your dinner 3 hours before you go to bed, because your body needs time to digest (消化) the food you eat.

A．Eat with others.

B．Fruits and milk are good for you.

C．Eat the right food and be healthy.

D．Breakfast is very important for you.

E．Sometimes you eat food just because you want to eat.

3 . 根据短文内容，从短文后面的选项中选出填入空白处的最佳选项。

Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and healthy. We’d better drink 500ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.     5     There is a famous saying, “Early to bed and early to rise makes a person healthy, wealthy and wise.” It tells us enough time of rest is important.

A．Having some good eating habits is really important.

B．Enough exercise.

C．They have to go to the hospital and may miss a lot of classes.

D．Remember smile is the best medicine.

E．If you want to have a good grade, you must have a good rest.

5 . Many students get ill easily in autumn.     1     What can we do to keep ourselves healthy? Here are some tips.

Enough healthy food.     2     Some students don’t like to eat breakfast. They make a big mistake (错误). Breakfast is a very important meal in a day. If you want to be healthy, you should eat less junk food. Vegetables and fruit are delicious and healthy. We’d better drink 500 ml milk every day.

    3     Doing exercise is another way to make you healthy. So you should do some sports after class. Doing sports can make you strong.

Enough smiles (微笑). Smile is the best way to make you healthy. Try to find the things that can make you laugh and you will be happy every day. You should try to be optimistic (乐观的) about life.     4    

Enough time of rest (休息). Don’t stay up! Students usually go to bed at 10:00.     5     There is a famous saying, “Early to bed and early to rise makes a person healthy, wealthy and wise.” It tells us enough time of rest is important.

根据短文内容，将下面的选项还原到文中空白处，使短文内容完整、通顺，每个选项只能用一次，其中有一个选项是多余的。

A．Having some good eating habits is really important.

B．Enough exercise.

C．They have to go to the hospital and may miss a lot of classes.

D．Remember smile is the best medicine.

E．Do you have some good habits?

F．If you want to have a good grade, you must have a good rest.

6 . 请阅读下面短文，根据短文内容，从方框内所给的选项中选出能填入空白处的最佳选项，使短文意思通顺。选项中有一项是多余项。

Hello, I’m Rose.     1     I often have an egg, an apple, some bread and a glass of milk for breakfast. For lunch, I have some rice, chicken and vegetables. When I am busy,     2     And for dinner, I often have a tomato and some salad.     3    

    4     She often has some hamburgers and French fries. And she eats ice-cream every day. She doesn’t like sports.     5     She is unhealthy.

A．My friend Grace likes unhealthy food.

B．So I am healthy.

C．I am a middle school student.

D．So she is too fat.

E．She eats very well.

F．I only have a hamburger for lunch.

7 . 阅读短文，从短文下面的六个句子中选择五个还原到短文中，使短文通顺完整、衔接自然。

Everyone wants to be healthy.     1    

There is an old saying (谚语)—“    2    ” There is lots of healthy food in our life.

    3     but hamburgers and candies are not healthy food. So you can have more bananas, apples, oranges, tomatoes and onions (洋葱).     4     But you’d better not have hamburgers or candies. They are bad for us.

For drinks, juice and milk are healthy but cola isn’t healthy.     5    

Healthy food and drinks can make us strong and happy.

A．Do you like sugar?

B．They are good for us.

C．Ice cream isn’t good either.

D．Fruit and vegetables are healthy food.

E．We know food is very important to us

F．An apple a day keeps the doctor away.

8 . Everybody wants to be healthy. You know food is very important. There are many healthy foods. You can have more bananas, apples, oranges, tomatoes and lettuce because they are good for you. But don’t eat too much chocolate. It’s not good for you. It’s not good healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying. “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy! You will be healthy and happy.

根据语篇内容，判断下列句子正误，正确的为“T”，错误的为“F”。
1. We all want to be healthy.
2. You can eat too much chocolate, it is good for your health.
3. Healthy food can make you grow and make you strong and sad.
4. “An apple a day keeps the doctor away.” means (意思是): “You eat an apple every day and you can be healthy.”
5. Sports can also keep you healthy.

9 . 阅读下面五位同学关于晚餐的描述，从所给选项中选出各人最喜爱的食物。
    1    I am Tina. My dinner is very healthy. Vegetable salad is always my favorite. I also eat some fruit like bananas and oranges. No other food!
    2    I’m Stephen. I have a big dinner every evening. You can always find a big burger on my table at dinner time. I don’t like fruit, but an apple is OK.
    3    My name is John. For dinner, I like ice-cream best. Sometimes I drink cola after dinner. My mother says they are unhealthy, but I think they are nice and yummy!
    4    My name is Dave. I always have a healthy dinner. Chicken is my favorite. I also eat eggs, vegetables and some rice for dinner.
    5    I’m Steve. I always eat a lot at lunchtime. Then I don’t eat any food in the evening. I only drink some milk for dinner.

A．

B．

C．

D．

E．

10 . Food is colorful. Some food is green, some food is red, and some is black. Now more and more people like to have black food — black rice, black beans, black grapes. Why do they like black food? Some people say,

*Black food can make grey (灰色的) hair into black hair.

*Black food is good for the heart (心脏)

*Black food can help children (孩子) become clever. Black food is very good, but we need food with different colors. Doctors say that it isn’t good to be choosy about food. So we need to eat all kinds (种类) of food.

根据语篇内容，选择最佳选项。
1. Now more and more people like to eat ________.

A．rice

B．black food

C．red food

D．green food

2. ________ is good for our health.

A．Food with different colors

B．Green food

C．Red food

D．Black food

3. Some people say that a six-year-old girl often has black food, she can become ________.

A．young

B．old

C．tall

D．clever

4. The underlined word “choosy” means (意思是) ________ in Chinese.

A．浪费的

B．无色的

C．挑剔的

D．优秀的

5. What’s the main idea of the passage (文章主旨)?

A．We must eat colorful food.	B．We must eat black food.
C．Black food is good for the heart.	D．We need to have all kinds of food.