1 . Today more and more kids wear glasses before going to middle school, because they spend too much time watching TV or playing computer games without a rest. But we must protect our eyes because they are important to us to see the world.
Love our eyes. Every day, when we open our eyes, we can see the lovely friends and parents, beautiful flowers and green tee. Without them, there is only darkness. It is like a house without any light. How important our eyes are!
Remember to rest our eyes. When we use the computer for an hour or two, it is time to slop to have a 30-minute rest. At school, we need to do eye exercises. Closing our eyes for resting is helpful, as well as looking at green trees or grass. In these ways, our eyes will feel relaxed.
Have good habits. We should never rub (擦) our eyes with fingers. Before and after swimming, use eye drops (滴眼液). Eat something healthy for eyes, such as carrots, fish and eggs.
1. How many suggestions (建议) are mentioned in the passage?A.One. | B.Two. | C.Three. | D.Four. |
A.Today a lot of kids wear glasses because they have too much homework. |
B.Rubbing our eyes with fingers is a good habit. |
C.Having carrots, fish and eggs is a good habit. |
D.After using the computer for an hour or two, it’s better not to look at anything green. |
A.How to protect our eyes | B.How to have good habits |
C.How to rest our eyes | D.How important our eyes are |
2 . Hello, boys and girls! I am a doctor (医生). My name is Peter Brown. I come to your school to ask you about your breakfast. Please answer (回答) my questions: Do you have breakfast every day? What do you have for breakfast?
※My name is Helen. I have breakfast every day. I have some milk, hamburgers, potatoes and some ice-cream. So I am not hungry (饿的) at school.
※My name is Dick. I have no time to have breakfast at home. I only have some bread and milk on my way (路) to school.
※My name is Alice. I have very little (几乎没有) food for breakfast every day. I only drink some milk.
1. Where is Peter Brown now?A.At home. | B.In a school. | C.In a food store. |
A.Helen. | B.Dick. | C.Alice. |
A.hamburgers | B.milk | C.ice-cream |
A.Helen is always hungry at school. |
B.Dick has breakfast at home. |
C.Alice only drinks some milk for breakfast. |
A.a guidebook | B.a storybook | C.a fashion magazine | D.a health magazine |
A.losing hair | B.losing weight | C.sleeping less well | D.falling asleep easily |
A.66g of ice cream. | B.95g of cheesecake. | C.100ml of grape juice. | D.200ml of rice milk. |
4 . Almost every day, we discuss the topic of health, especially for kids. But what is health? “Health” means eating well, getting enough exercise, and having a healthy weight. Let’s read the following rules. They can help you stay healthy.
①Eat a variety of food, especially fruit and vegetables. We all know that eating fruit and vegetables can help us stay healthy, but many of us only eat our favorite food. Remember that we can only get the nutrition (营养) we need by eating different kinds of food, especially fruit and vegetables.
②Drink water and milk most often. Everyone knows that water is important. Besides that, kids need plenty of calcium (钙) to grow strong bones, you should drink at least three cups of milk, when you are 9 years old or older. You should also try to have less sugary drinks (含糖饮料), like soda and coca. They include a lot of sugar. Sugar only includes calories (热量), not important nutrition.
③Listen to your body. When you are eating, notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often, it can make you unhealthy and fat.
④Limit screen time. What’s screen time? It’s the amount of time you spend watching TV, movies and playing computer games. The more time you spend on these siting-down activities, the less time you spend playing sports, like basketball and doing other activities like riding and swimming. Try to spend no more than 2 hours a day on screen time.
1. In this passage, “health” includes all of the following EXCEPT ________.A.eating well | B.doing more exercise |
C.having a healthy weight | D.wearing comfortable clothes |
A.大量的 | B.各种各样的 | C.剩余的 | D.单调的 |
A.playing computer games | B.watching movies |
C.watching TV | D.All of above |
A.How to eat healthy food. | B.Eating and playing are both important. |
C.Suggestions for staying healthy. | D.Health is very important. |
5 . Everybody wants to be healthy. You know food is very important (重要的). There are many healthy foods. You can have more bananas, apples, oranges, tomatoes, because fruits and vegetables are good for you. But don’t eat too much chocolate (巧克力). It’s not good for you. It’s not healthy food. Healthy food can make you grow and make you strong and happy. Remember there is a saying (谚语) “An apple a day keeps the doctor away.” Sports can also keep you healthy. Get up early and do some sports every day. Don’t be lazy (懒惰的)! You will be healthy and happy.
1. What are healthy foods?A.Fruits and vegetables. | B.Fruits and chocolate. |
C.Bananas, apples, and chocolate. | D.Tomatoes and chocolate. |
A.They make you happy. |
B.They make you grow strong. |
C.They keep you healthy. |
D.They make you grow and make you strong and happy. |
A.Fruits and vegetables. | B.Healthy food. |
C.Healthy food and sports. | D.Sports. |
6 . Do you know how to be healthy?
“Eating well is good for you, so you must have a good eating habit,” my mom says.
①Hamburgers are not healthy. You must eat some healthy food.
②Have a healthy breakfast. You can have milk and eggs in the morning.
③Ice-cream is not good for you. You can have fruit salad when you want to eat it.
“Playing sports is good for your health, so you must do some sports,” my dad says.
①After dinner, you can do some easy sports.
②Find a sport you and your friends like to play.
③Don’t only watch sports on TV. You must play sports every day.
Do your parents always say “Don’t eat hamburgers” and “It’s not good to eat ice-cream?” They only want you to be healthy. They are always right.
1. How many ways (方法) does the mother give us to eat well?A.Three. | B.Five. | C.Six. |
A.Milk. | B.Salad. | C.Ice-cream. |
A.Do some easy sports. | B.Watch sports on TV. | C.Find a sport you like. |
A.How to be healthy | B.How to play sports | C.How to eat healthily |
7 . Rose is an English girl. Now she is in Beijing with her parents. Let’s ask her some questions and see how she answers (回答) them.
①_________
I have milk and eggs for breakfast. I think they are healthy. I don’t like bread. I don’t want to be fat.
②_________
Yes. I eat chicken and rice at school. Sometimes (有时) I eat salad for lunch. I don’t like eating hamburgers. They are not healthy food.
③________
I like oranges, bananas and strawberries very much. But I don’t like apples. I think apples are not delicious (美味的) for me.
④________
Sure, I like playing volleyball after school. I play it with my classmate Chen Hong. I think it’s interesting and relaxing. Sometimes we play ping-pong, but it’s difficult for me.
⑤________
I always finish (完成) my homework (家庭作业) first in the evening. Then I read (阅读) books. I don’t play computer games or watch TV. I think they are boring for me. I go to bed at 10:30 p. m.
1. What does the underlined word “them” in Paragraph 1 refer to?A.Rose’s parents. | B.Some questions. | C.Rose’s classmates. | D.Computer games. |
A.Because she doesn’t want to be fat. | B.Because she thinks they’re not healthy. |
C.Because they’re not healthy food. | D.Because she thinks they’re not delicious for her. |
A.She thinks it’s difficult for her to play ping-pong. |
B.She thinks it’s difficult for her to play computer games. |
C.She thinks it’s difficult for her to finish her homework. |
D.She thinks it’s difficult for her to play volleyball. |
a. Do you play volleyball after school? b. What do you have for breakfast?
c. What’s your favorite subject? d. What do you do in the evening?
e. Do you eat lunch at school? f. What fruit do you like?
g. When is your birthday?
A.①-a ②-b ③-d ④-f ⑤-g | B.①-e ②-c ③-b ④-a ⑤-f |
C.①-b ②-e ③-f ④-a ⑤-d | D.①-c ②-a ③-b ④-f ⑤-g |
A.Rose’s family. | B.Rose’s school. |
C.Rose’s friends. | D.Rose’s life habits (生活习惯). |
Everybody wants to be healthy. But how to keep healthy?
Eat healthy food,
Be happy!
In a word, we can keep healthy when we have good living habits. Let’s have a try.
A.Doing sports with friends or family will be more helpful. |
B.When you are unhappy, try to make many friends. |
C.Here are some useful ways to help you. |
D.Do more exercise. |
E.There are many different kinds of healthy food. |
Do you like eating vegetables?
Here are the answers:
Do you want to have strong teeth? Eat some beans (豆荚). Beans have Vitamin K in them. Vitamin K is good for our teeth.
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”,
Don’t forget spinach (菠菜). The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can make us strong.
So if you want to keep healthy,
A.you can buy all kinds of vegetables at the market |
B.because they can stop some illnesses (疾病) |
C.Vegetables are good for our health |
D.What kinds of vegetables should we eat |
E.Eating carrots is good for our eyes |
F.you should eat different kinds of vegetables every day |
G.What drinks do you like |
10 . Jane is a school girl. She is twelve. She studies at a middle school. She is in Grade Seven. She is a good girl. Jane gets up at seven in the morning. Then she has her breakfast. For breakfast, she has eggs and a cup of milk. She doesn’t have junk food for breakfast.
After breakfast, Jane goes to school. At twelve, she comes home from school. She has lunch with her mother. For lunch, she has hamburgers and salad. She likes salad, but she doesn’t like hamburgers.
At seven, she has dinner with her father and mother. She is so happy. They have chicken and vegetables. Her father likes chicken, but Jane doesn’t like it .
1. From the passage, Jane doesn’t like ________.A.eggs or junk food | B.hamburgers or chicken |
C.hamburgers or milk | D.salad or chicken |
A.It’s bad. | B.It’s unhealthy. | C.It’s OK. | D.I don’t know. |
A.her mother | B.her parent | C.her father | D.her parents |