1 . Singapore started to put labels (标签) on every drink recently. The labels are from A to D. A is the healthiest, and D is the least. The more sugar and saturated fat (饱和脂肪) a drink has, the less healthy the drink is.
A.Grade A | B.Grade B | C.Grade C | D.Grade D |
A.Water. | B.Coke. | C.Milk. | D.Juice. |
A.0% | B.2.7% | C.6.5% | D.10.20% |
A.Sports. | B.Society. | C.Health. | D.History. |
2 . ①Have you ever thought about what’s more important, looking fashionable or feeling comfortable? You might have noticed many people choosing style over comfort and some even go to extremes (极端) to follow fashion. But we should remember: being fashionable isn’t everything. It’s more important to be healthy.
②Some people believe that they need to be a certain size to look good. So, they start extreme diets (日常饮食) that are not good for their health. They might not eat meals or eat too little, which can make them feel sick. Is it a healthy way to live?
③Also, many girls wear shoes with very high heels. They might think high heels make them look taller. But these shoes can actually hurt their feet and make it hard to walk comfortably, and it can increase risks of falls. Some even wear tight (紧的) clothes that influence blood circulation (循环), making it hard to breathe. Should we put fashion over comfort and physical health?
④Besides, some boys and girls spend a lot of time and money changing changing their hair color. The material they use is usually harmful to their health. To make their hair straight or curly, they also use tools that are hot enough to burn their hair. But using these tools too often or at very high temperatures can make the hair dry or even burnt. Is it really worth it to risk our health, spending so much time and money?
⑤So, let’s rethink what’s really important. Is it fashion or is it our well-being? Clothes or hairstyles don’t tell us anything about a person’s character. Instead of spending a lot of time choosing clothes, we could use that time to do fun things with friends. And instead of following extreme diets, let’s eat properly and exercise regularly. Remember, your worth is not decided by your appearance, but by who you are as a person.
1. Why do some people go on extreme diets according to the passage?A.Because the diets are healthy. |
B.Because they just want to look good. |
C.Because they want to save time. |
D.Because they want to save money. |
A.To ask for help from readers. |
B.To tell how to spend time and money. |
C.To describe the latest fashion. |
D.To lead readers to think about the topic. |
A.Growth. | B.Health. | C.Warmth. | D.Wealth. |
A.①/②③④/⑤ | B.①②/③④/⑤ | C.①②③/④⑤ | D.①/②③/④⑤ |
3 . It is very important for us to have good eating habits. As teenagers, what should we do?
Eat breakfast every day.
Drink a lot of water. How much water do we need every day?
Eat fruit and vegetables often.
A.Drink at least 8 glasses of water a day. |
B.They are good for our body. |
C.Don’t drink too much water. |
D.It is the most important part of the day. |
E.Here is some advice for you. |
F.Choose your snacks carefully. |
4 .
Dear Mr. Smith, I just turned 12, but I am very thin and not as tall as my classmates. My brother is 20 and is very tall. My father is also very tall. I eat lots of vegetables every day. I like eating fruit, but I don’t like eating meat. I sleep for eight hours a day. I want to be tall. I am taking medicine. I think that medicine can make me grow tall. My head teacher tells me that you are a great Chinese doctor. Can I grow tall? Do I need to take the medicine? Yours, Tom |
Dear Tom, I think that you can grow tall, because your father and brother are both very tall. You are still growing. As for the medicine, you should stop taking it. It is not good for your health. You should eat more meat. I am happy that you like eating vegetables and fruit. A balanced diet is very important for your health and it can make you grow tall. Yours, Mr. Smith |
1. How old is Tom’s brother?
A.Eleven years old. | B.Twelve years old. | C.Twenty years old. | D.Thirty years old. |
A.He wants to be tall. | B.He wants to be thin. |
C.He wants to be healthy. | D.He wants to be good-looking. |
A.teacher | B.doctor | C.student | D.reporter |
A.Tom’s father is short | B.Tom doesn’t like eating fruit |
C.Tom’s brother is a student | D.Tom is taking medicine |
A.Eating more meat and taking the medicine. |
B.Eating more meat and not taking the medicine. |
C.Eating less meat and taking the medicine. |
D.Eating less meat and not taking the medicine. |
5 . Sugar is a sweet thing that is used to cook food and make drinks. Humans have a natural sweet tooth and it can be difficult to stop eating sugar, but how can it be harmful to our health?
Without doubt, naturally produced sugar is good for our health. However, refined (精制的) sugar is not healthy and is added into many processed foods (加工食品) to make them taste better. Most importantly, refined sugar does no good to our health, which is unlike the natural sugar in fruit, so it is unnecessary to eat it. Too much sugar also gets our teeth worse and even makes us get fatter or fall ill in later life.
So, what can we do about too much sugar, especially the hidden sugar in our food? On one hand, the government must take action for this situation. It should regulate the amount (数量) of sugar that companies can add to food so that they won’t add too much. On the other hand, schools should tell students the health problems about eating too much sugar. What’s more, it is necessary for students to eat vegetables and fruit with less sugar.
I think it is quite important that we young people should know about the danger of sugar so that we can make wise choices. Although it is sweet, we must not put our future health at risk.
1. Why do people often add sugar to most food?A.To make food more expensive. | B.To make food look better. |
C.To make food more delicious. | D.To make food become healthier. |
A.Choose. | B.Provide. | C.Doubt. | D.Control. |
A.Make strict rules about eating. |
B.Eat vegetables and fruit with less sugar. |
C.Share health problems with others. |
D.Make delicious food at home. |
A.Travel. | B.Health. | C.Sports. | D.Science. |
6 . Superfoods are foods that are full of vitamins and nutrients (营养素).
One healthy seed comes from Mexico. Chia seeds contain a lot of fiber (纤维素), which gives us energy and makes us feel full. You can add chia seeds to cereals, cakes and smoothies. Just one ounce of these seeds contains 10% of our daily protein needs. Runners eat energy bars containing chia seeds to help them run for longer. Chia seeds help our blood stay healthy and reduce the risk of brain disease.
There are many ways to enjoy superfoods in drinks. Green tea is a healthy superfood. Chinese people drink about half of the green tea in the world. Studies show green tea is good for your heart.
It’s important to eat a balanced diet. We can’t live just on superfoods, but they are good to eat and drink.
根据材料内容,从下面五个选项中选出能填入文中空缺处的最佳选项,使文章意思通顺、 内容完整。A.They are good for health and fitness. |
B.We can eat these seeds all year round. |
C.Superfoods can be part of our daily meals. |
D.It grows 690 million pounds of the fruit every year. |
E.It also helps you remember things, and it can reduce stress. |
![](https://img.xkw.com/dksih/QBM/2023/4/25/3223991678943232/3451412672643072/STEM/0b92314965464457a7b7819bc0c96949.png?resizew=207)
There are many reasons to enjoy drinking tea. However, you should let the hot tea cool down a little before you drink it. Why? A new study reported in the International Journal of Cancer gives the answer.
“Many people enjoy drinking tea, coffee or other hot drinks. However, according to our report, drinking very hot tea can increase the risk of esophageal cancer (食道癌), so you’d better wait until hot drinks cool down before drinking,” the lead writer of the study, Dr. Farhad Islami of the American Cancer Society, said.
For the study, Islami and his team followed more than 50, 000 people aged between 40 and 75 years old. They found 317 of those people had esophageal cancer. The National Cancer Institute reported that about 17, 290 Americans had esophageal cancer in a year, and that only about 19 percent of sick people survived. However, five years later, they died.
The scientists found that drinking 700 ml drinks (about three cups) every day or more at a higher temperature (60°C or hotter) would have a 90 percent higher risk of esophageal cancer, compared with people drinking the same cups at temperature below 60℃.
This is not the first report showing a person drinking very hot drinks has the risk of cancer. In 2022, the World Health Organization showed a report. It found that drinking very hot drinks of any kind could increase the risk of cancer.
1. Why does the writer advise people not to drink very hot drinks?A.Because they may cause serious disease. | B.Because drinking hot drinks takes longer time. |
C.Because people’s mouths may get hurt. | D.Because they don’t taste good at all. |
A.By telling us about his experience. | B.By asking some questions. |
C.By sharing some information online. | D.By giving some information from reports. |
A.幸存 | B.失败 | C.遇难 | D.受伤 |
A.Jane—she usually drinks cold drinks after lunch. |
B.Alan—he has a cup of hot coffee every morning. |
C.Steve—he drinks 4 cups of very hot tea every day. |
D.Mary—she usually drinks warm milk before sleeping. |
A.There are some ways to stay away from cancer. | B.Very hot drinks have to do with cancer. |
C.Drinks are bad for people’s health. | D.People will study more about cancer. |
8 . In the UK, most children have their lunches at school, but in some schools, parents can choose what their children eat. The children can have a school dinner—a hot, cooked meal, or they can take a packed (包装的) lunch with them, which usually includes cold food like sandwiches.
Often parents know what their children want, Cathy, mother of three children, told us, “My children have packed lunches because they say they hate school dinners. So I make three packed lunches every morning.”
However, another mother, Susan, made a different choice. She said, “My daughters have always had school dinners. I think they probably get healthier food at school than a few sandwiches I make for them.”
But how healthy are school dinners? Kaz, a father, said, “Fizzy (起泡的) drinks were offered and I think there were a lot of chips.”
Jamie Oliver spent a year working in a school kitchen. He was worried about the unhealthy food which included burgers, pizzas and chips. So he improved the school dinners, and trained the dinner ladies to cook healthy food such as stews (炖煮的菜) and curries in that school. Then he advised the government to improve school food across the country. And it seems that the changes have begun.
Anna, a pupil, told us, “We used to have fast food like chip and coke, but they stopped that this year. There’s a salad restaurant, which is good, so it’s healthier than it was.”
1. Parents usually can choose ________ for their children as lunch.A.sandwiches or hamburgers |
B.a cooked meal or a packed lunch |
C.sandwiches only |
D.a school dinner only |
A.They didn’t like school dinners at all. |
B.They had to eat school dinners. |
C.They made packed lunches by themselves every morning. |
D.They thought school dinners were not health. |
A.Cathy | B.Susan | C.Kaz | D.Jamie |
A.He prepared healthy food for his children’s lunch such as stews and curries. |
B.He wasn’t worried about the unhealthy food offered in the school kitchen. |
C.He once worked in a school kitchen. |
D.He advised the government to improve school food but it didn’t work. |
A.stews and curries |
B.burger and pizzas |
C.chips and fizzy drinks |
D.sandwiches and coke |
A.Healthy Food |
B.Unhealthy Food |
C.Packed Lunches |
D.School Dinners |
9 . Understanding how much sugar and saturated fat (饱和脂肪) is in your drink can be confusing. Many of us end up having too much without realizing it. Saturated fat is often added into drinks to improve their “mouth-feel”. But having too much of both sugar and saturated fat can increase your risk of diabetes (糖尿病). Too much sugar can also lead to obesity (肥胖).
Nutri-Grade “grades” your drinks based on their sugar and saturated fat levels. Think of this as a score. Drinks graded “A” have the lowest sugar and saturated fat content, while drinks graded “D” have the highest.
Starting from the end of 2023, all drinks sold in Singapore must put a Nutri-Grade label (标签) on the drinks, according to sugar and saturated fat levels.
To manage your sugar and saturated fat intake, drink less Nutri-Grade C and D drinks and go for healthier choice or Nutri-Grade A or B drinks or simply choose water.
![](https://img.xkw.com/dksih/QBM/2024/4/4/3468148993236992/3469201716609024/STEM/0c277250fa494c57abc7db133c1ae9da.png?resizew=166)
![](https://img.xkw.com/dksih/QBM/2024/4/4/3468148993236992/3469201716609024/STEM/e5d2b20aad504e7297af788ceb02c8f4.png?resizew=418)
1. In which country now can you see the Nutri-Grade labels on the drinks?
A.China | B.The USA |
C.Singapore | D.Japan |
A.low stress | B.bad tastes |
C.heart diseases | D.over weight |
A.![]() | B.![]() |
C.![]() | D.![]() |
A.<1 g/100 ml. | B.1—5 g/100 ml. |
C.5—10 g/100 ml. | D.>10 g/100 ml. |
![](https://img.xkw.com/dksih/QBM/2024/4/4/3468148993236992/3469201716609024/STEM/ea65cd87cd2c4b4cbc1150adc92f150a.png?resizew=76)
A.![]() | B.![]() |
C.![]() | D.![]() |
10 . Do you get in trouble for feeding your dog on food from dinner under the table? A new study suggests that by sharing “people food”, you might actually be helping to keep your pet healthy.
Many dogs are fed dry processed food. Science has shown that a diet of processed food is not healthy for humans. Scientists from the University of Helsinki say this diet is not enough with variety (多样化) and good for our pet dogs, either.
The scientists discovered that the foods a dog might find such as eggs, fish, meat and vegetables may be better than a diet of just dog food. Having different kinds of foods leads to many kind of microbes (微生物). There are millions of them in human and animal bodies. Some are detrimental to us, but many are good for us, and they play important roles in helping us digest (消化) food.
A total of 8,500 young pet dogs took part in the study. 4,500 of them were under 6 months old, and the rest were between 6 and 18 months old. The owners were asked about what food they had fed their pets and how often. When the dogs grew older, about 20% of the dogs showed CE symptoms (慢性肠胃不适症状). However, if dogs had had a mixed diet while young, it was 22%less possible for them to experience CE symptoms later in life.
Dr. Anna told The Times of London, “Dog foods on sale are considered to provide a complete diet... But nobody would give 12 years of the same food to a child—why should a dog be different?”
1. What should dog owners do according to the new study?A.They must offer dry food to their dogs. |
B.They can share “people food” with dogs. |
C.They had better buy more processed food. |
D.They shouldn’t make food for dogs. |
A.It is not delicious. | B.It is too expensive. |
C.It is not complete. | D.It is too difficult to digest. |
A.Important to. | B.Harmful for. |
C.Impossible for. | D.Similar to. |
A.By using pictures. | B.By giving examples. |
C.By telling stories. | D.By listing numbers. |
A.How do We Take Care of Dogs? | B.Stop Buying Dog Foods! |
C.Can Dogs Eat Only Processed Food? | D.Your Dog Won’t Have CE Symptoms! |