1 . It’s no secret that sleep is important to your overall health, but a lack of sleep could have great effects on your heart, a new study shows. The researchers said people with insomnia(失眠症)are more likely to have a heart attack.
Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. The meta-analysis of previously published research suggests that the potential association between insomnia and heart attack risk is strongest in women.
Dr. Martha Gulati, director of prevention at the Cedars-Sinai Smidt Heart Institute, said that most of her patients are women and that insomnia is a noted risk factor for women who have had any form of ischemic heart disease. “We see it probably in 1 in 10 patients in the United States,” said Gulati, who was not involved in the new research. “It is my impression that almost everyone experiences insomnia at some point in their life. The estimate is that 1 in 2 adults experience it at some point in their life, maybe in the short term because of stressful moments.”
For their analysis, the researchers defined insomnia as a sleep disorder with three main symptoms(症状): Difficulty falling asleep, difficulty staying asleep and waking early and being unable to fall back asleep.
The study also found an association between increased heart attack risk and how long a participant slept each night. Those who slept five hours or less had the highest association with heart attack risk and were 1.56 times more likely to have a heart attack than people who slept seven or eight hours. Longer sleep duration wasn’t always more protective. The study found that people who slept six hours a night had a lower risk of a heart attack than those who slept nine hours or more. “A lot of studies have pointed somewhere between seven and eight hours of sleep being the magic number for us,” another researcher said. “There is obviously variability for everyone, but too much sleep is rarely the issue.”
1. What’s the function of the first paragraph?| A．To list a fact. | B．To warn the readers. |
| C．To introduce the topic. | D．To draw the readers’ interest. |
| A．Insomnia is unavoidable in the short term. |
| B．Insomnia is a common phenomenon in life. |
| C．Heart attack often happens during insomnia. |
| D．Women are less experienced in dealing with insomnia. |
| A．Put quality before quantity. | B．Too much is as bad as too little. |
| C．Bite off more than one can chew. | D．Hope for the best, but prepare for the worst. |
| A．Pessimistic. | B．Indifferent. | C．Objective. | D．Positive. |
2 . The summer vacation is drawing near. Here we have prepared a visual feast for our boys and girls. Let’s feast our eyes first.
Jurassic World Dominion
It is the final film in the second trilogy of dino-movies, and it’s the first one which really deserves to be called “Jurassic World” rather than “Jurassic Park”. Yes, prehistoric dinosaurs are out and about in the wild this time, rather than being stuck in a theme park.
Director: Colin Trevorrow
Official Competition
Cruz and Banderas have been two of Spanish cinema’s famous superstars for decades, and yet have only rarely acted on the screen together. Now, once again, that wrong has been righted by Official Competition. Cruz is an art-house director who is adapting a Nobel-Prize-winning novel in the film. Banderas plays a dull Hollywood action hero who is hired to star in it.
Director: Mariano Cohn & Gaston Duprat
Brian and Charles
Not a typical science-fiction movie, Brian and Charles is a low-budget, low-key British comedy starring and co-written by David Earl, a regular in Ricky Gervais’s sitcoms. “Brian and Charles is this year’s sweetest film by a country mile,” says Cory. “It’s like Edgar Wright’s The Mighty Boosh project thrown into a cotton-candy machine, and it is also one of the most surprising films about being a parent, even when your son is a 7-feet-tall robot who loves cabbages.”
Director: Jim Archer
Lightyear
After four Toy Story films, everyone’s favourite space ranger action figure, Buzz Lightyear, gets to leave Woody and friends behind, and go off on an adventure on his own. Or so you might assume so. In fact, the latest Pixar cartoon isn’t about the toy.
Director: Angus MacLane
1. Which of the following is right about Jurassic World Dominion?| A．It is the same with other ones about “Jurassic Park”. |
| B．Dinosaurs in the film live in the nature. |
| C．Dinosaurs are in danger in the film. |
| D．It is the last film of the series films. |
| A．A famous superstar. | B．An action hero. | C．A director. | D．A novelist. |
| A．Jurassic World Dominion. | B．Official Competition. |
| C．Brian and Charles. | D．Lightyear. |
3 . To American ears, hearing the words “Black Grace” used together makes them feel a kind of quiet strength in times of hardship or perhaps a positive cultural stereotype (刻板印象). To choreographer Neil Ieremia, the words represent the joining of two ideas born from personal and cultural conflict.
In New Zealand, where Ieremia grew up in what he describes as “a fairly tough town” northeast of Wellington, black was used to describe brave, daring behavior. In Ieremia’s youth, brave people were called “black”, linking them to the neighborhood’ s heroes, New Zealand’ s great All Blacks, the national rugby (橄榄球) team.
Ieremia was born in New Zealand to Samoan immigrants who arrived in the country during the 1960s. Illnesses kept him from actively participating in the country’s widespread sports culture. This was difficult for a Pacific Island boy living in a neighborhood where boys were expected to be sporty and tough. In this world, he developed a passion for music.
At the age of 19, Ieremia decided to attend dance school. At his first ballet class, the instructor told him he lacked grace. Ieremia wasn’t discouraged. When he started his own dance company in 1995, he looked to his own experiences for a name that would also reflect his ambitions for dance grace and storytelling. Thus Black Grace was born. Since then, he has changed the face of modern dance in New Zealand and turned Black Grace into one of the most recognizable and successful cultural brands.
In the early years of Black Grace, Ieremia struggled with the conflict between Samoan and New Zealand cultures. Questions of how and where one belongs were at the forefront of his work. Ieremia draws inspiration from his Samoan and New Zealand roots to create innovative dance works that reach across social, cultural and generational barriers. The work itself is highly physical, rich in the storytelling traditions of the South Pacific, and expressed with unique beauty and power.
1. What is Neil Ieremia’s occupation?| A．a sports figure | B．a dancer | C．a psychologist | D．a great writer |
| A．Stay calm and positive when facing difficulties |
| B．The quality of being courageous and elegant |
| C．A kind of stereotype from cultural conflict |
| D．The expectation of being sporty and tough |
| A．Ieremia immigrated from New Zealand to Samoan. |
| B．Ieremia played a key role in mainstream sports culture. |
| C．Ieremia had a talent for dance at an early age. |
| D．Ieremia made Black Grace become a successful cultural brand. |
| A．Bridging cultures through dance | B．A conflict between two cultures |
| C．Breaking cultural stereotype | D．Neil Iremia—a successful choreographer |
4 . For the Love of Food
Make food your life in the CIA Associate in Culinary Arts degree program. You’ll not only build the core skills used by every chef; you’ll chart your own path toward a lifelong career doing what you love. Learn to prepare a wide variety of dishes and cuisines, manage people, and use state-of-the-art equipment—all in less than two years! Come and make our trademark hands-on learning approach and industry-proven experts work for you.
Highlights:
1st Session: Learn how to develop flavor, employ classic and contemporary culinary techniques, create menus, and prepare global cuisines.
2nd Session: Study the ways successful culinary professionals manage restaurants, high-end catering, food trucks, and other food-related businesses.
3rd Session: Gain real-world experience through a paid internship semester at one of CIA’s 2,000+ food industry partners.
4th Session: Discover how real public restaurants are operated—hands-on, in our award-winning, live-action restaurant classrooms that serve thousands of customers annually.
How to apply：
Get started by submitting your application on our official website. Choose from two online options: CIA ONLINE APP or COMMON APP.
Next, to complete your application file, we just need three additional items:
▲ Request official transcripts(成绩单).
▲ Submit an essay to indicate your goals in life.
▲ Ask for a recommendation letter written by your teachers.
That’s it! You’re on your way to enrolling at CIA. If you’ve already submitted your application, learn more about the essay and supporting materials. Get ready for applications at least 3 months in advance in case of any interviews and background checks. Applications for our program are due by December 1,2023.
1. How long at most can you get the degree?| A．one year | B．two years | C．three years | D．four years |
| A．At the first session. | B．At the second session. |
| C．At the third session. | D．At the fourth session. |
| A．They should write a recommendation letter themselves. |
| B．They should submit applications by email. |
| C．They should start to apply in December 2023. |
| D．They should prepare for the application ahead of schedule. |
5 . Njobati, a young woman from Cameroon, faced a challenging journey when she moved from her English-speaking area to a French-speaking area of the country to attend university. The sharp differences between these areas, once part of the British and French empires, made it difficult for her to fit in, which led her to examine her own identity—who she truly was.
Seeking guidance, she turned to her grandfather who also felt disconnected from his own culture. He expressed sadness about what the Nso had lost both culturally and materially, including Ngonnso statue. Ngonnso was the founder of Nso dating back to the 14th Century, whose statue was an important cultural symbol for the Nso. However, it was taken by the Germans in 1902 and has been housed in Berlin’s Ethnological Museum ever since.
Inspired by her grandfather’s desire and saddened by the loss of culture, Njobati made a promise to bring back the statue. She believed it would not only achieve her grandfather’s wish but connect her with her Nso heritage again.
Njobati did many researches about the statue and former unsuccessful attempts. She realized that restitution (归还) was actually about facing the colonial ( 殖民主义的) past. Njobati decided to try differently. To gather support online and offline, Njobati began a grassroots campaign. She organized meetings in community halls and churches, met people one-on-one, and used the power of social media.Through Twitter, she established contact with the Ethnological Museum.
Njobati’s tireless efforts paid off. She was told that a decision about Ngonnso statue was coming, which was an important moment for her.
“Finally, this is happening. Not just for me, but for the Nso people, and for Cameroon,” She cried. “This also lends a hand to other communities that are seeking justice for stolen culture relics.”
1. What made Njobati decide to bring back the Ngonnso statue?| A．Her interest in colonial history. |
| B．Her grandfather’s identity problem. |
| C．Her desire to reconnect with Nso culture. |
| D．Her experience in attending university. |
| A．She did wide and complete researches. |
| B．She turned to her grandfather for guidance. |
| C．She contacted the Ethnological Museum directly. |
| D．She organized meetings and using social media. |
| A．The fight for the statue. | B．The promise she made. |
| C．The grassroots campaign. | D．The return of the statue. |
| A．A fight against colonialism. | B．A cultural fighter. |
| C．A promise for grandpa. | D．A stolen cultural symbol. |
6 . About Byron
Whether you’re in Byron for fun or work, there are plenty of things to do to fill your spare time.
Byron, Georgia makes travel sweeter with its slower pace and breathtaking attractions. It’s full of historic sites, museums, shopping malls, and more. In this city at the center of Georgia’s peach industry, you can take a vacation that leaves you rested, not annoyed.
EventsGeorgia Peach Festival-June
Fall Market Days-September
Georgia National Fair-October
Byron Christmas Parade-December
Local attractionsByron Welcome Center
Located in the Peach Shops, the Byron Welcome Center is your first stop in our area. The Byron Welcome Center is ready to help you make the most of your stay in Byron, Georgia.
North Peach Park
North Peach Park is the place for traditional festivals, movies in the park, and many other events. The park has picnic shelters, playgrounds, football fields and soccer fields all year round. North Peach Park also has an indoor, climate-controlled multi-purpose room.
The Big Peach Shopping Mall
One of Georgia’s major shopping malls, and Central Georgia’s biggest and best variety of goods, the Big Peach has something for everyone! Open seven days a week and located directly off I-75, the Big Peach is Central Georgia’s favorite shopping destination.
Party Playground Indoor Fun Center
Let the kids work out some energy with an hour or two at the Party Playground Indoor Fun Center. This room full of safe and soft play equipment will let your little ones run, jump and play, rain or shine. It’s also a great place to have a birthday party.
Contact usFor more information, contact us at (478) 956-2409
Email: byronwelcomecenter@gmail.com
1. When is the best time to enjoy delicious peach in Byron?| A．June. | B．September. | C．October. | D．December. |
| A．North Peach Park. |
| B．Byron Welcome Center. |
| C．The Big Peach Shopping Mall. |
| D．Party Playground Indoor Fun Center. |
| A．A course plan. | B．A travel brochure. | C．A journal. | D．An encyclopedia. |
7 . What will restaurants look like in the future? What would your dinner taste like if a robot cooked it? A robot restaurant in Tianjin may give you the answers.
Covering an area of over 400 square meters with a total of 112 seats, the X Future Restaurant is a robot restaurant that opened in November 2018. The restaurant has amazed customers with its fully-automated (全自动的) technology, which covers every step of the dining experience, from ordering to cooking to serving the dishes and even taking payment.
Entering the restaurant, one can order dishes by simply scanning the QR codes on the table. There are over 40 choices of dishes. After taking the order, “robot cooks” prepare dishes using fixed time, temperature and ingredients designed by famous Chinese cooks.
“As the cooking is controlled by a computer system, the taste and quality of dishes can be good,” said Li Xiaokui, manager of the X Future Restaurant.
Robots also complete the delivery of dishes. Without following any designed route, the robot waiters serve meals thanks to automated driving technology, which helps each robot timely change its route when something is in the way.
These eye-catching technologies have received wide praise from customers. “The dishes taste surprisingly good. I couldn’t believe that they were made by robots, especially dishes that were difficult to cook.” one customer said. “The application of robots has increased our efficiency and cut down our costs,” Li said, “I think robot restaurants will develop fast and have a bright future.”
1. What do we know about the X Future Restaurant?| A．It covers over 112 square meters with 400 seats. |
| B．Robot waiters deliver dishes following fixed routes. |
| C．Customers could enjoy fully-automated services. |
| D．Robot cooks design dishes by themselves. |
| A．They are prepared by human cooks. |
| B．They are not easy for robots to prepare. |
| C．They are not accepted by customers. |
| D．They are ordered by scanning QR codes. |
| A．The choices of dishes are limited. |
| B．It takes a long time for the robots to prepare the dishes. |
| C．Customers are willing to dine in the restaurant. |
| D．The delivery routes are designed by the waiters. |
| A．Hopeful. | B．Doubtful. | C．Puzzled. | D．Worried. |
8 . Bertha von Suttner received the Nobel Peace Prize in 1905 — she was the first woman to receive it, and also the inspiration for the creation of the Nobel Prize.
She met Alfred Nobel, a rich millionaire, by answering his newspaper ad for a secretary. Although she only worked for him for a few weeks, she remained good friends with Alfred Nobel for the next 20 years. When she became involved in the peace movement in Europe, she promised to keep Nobel informed of its progress. When Alfred Nobel died in 1896, his will included the establishment of a peace prize, thanks to Bertha von Suttner’s influence.
Bertha von Suttner was born in an aristocratic military family, but she spent the second half of her life working for peace. She wrote books, attended peace conferences, gave lectures and helped organize peace societies in Austria, Germany and Hungary, as well as the International Peace Bureau in Switzerland. Her novel, Lay Down Your Arms, was one of the most influential antiwar books of all time, and helped to make her a leader of the peace movement in Europe. Its end to war theme was both the ambition and the most important goal in the life of this great woman.
Bertha von Suttner worked so hard for peace because she believed that a terrible war would break out in Europe if nations didn’t work hard to establish lasting peace institutions. She made many major achievements for a more peaceful world, but two months after she died, World War I broke out. A hundred years after she won the Nobel Peace Prize, nations still seem to view war as a choice to work out their problems. But like Bertha von Suttner did, many today are working hard around the world to help strengthen peace institutions and spread the idea that it’s time to put an end to war.
1. Bertha von Suttner ．| A．worked for Alfred Nobel for 20 years |
| B．helped Alfred Nobel draw up his will |
| C．persuaded Alfred Nobel to join the peace movement |
| D．inspired Alfred Nobel to establish the Nobel Peace Prize |
| A．efforts and contributions to the peace movement | B．family background and work experiences |
| C．writing career and life experiences | D．ambition and goals in life |
| A．It was based on a true story. | B．It recorded Bertha von Suttner’s daily life. |
| C．It was about an aristocratic military family. | D．It showed Bertha von Suttner’s wish for peace. |
| A．Bertha von Suttner’s fight for peace is still shared by many. |
| B．Bertha von Suttner failed to found peace institutions. |
| C．Bertha von Suttner successfully predicted a war. |
| D．Bertha von Suttner lost her life in World War I. |
9 . Thousands of books are published daily, and book advertisements play a crucial role in increasing awareness about those books. But it’s too easy to be tricked into bad “advertising opportunities” and make the wrong decisions. Here are several forms of digital advertising proven to work well.
Facebook advertising: Facebook provides the perfect advertising platform for authors because it allows targeting very specific categories of people. The other advantage is that it’s easy to test. You can start with a budget as low as $5 and gradually increase your monetary (货币的) commitment if your return on investment is positive.
Amazon advertising: Amazon allows you to show ads about your book directly on other book pages and search result pages. Since their main US rollout in 2017, they’ve become the most effective advertising place for authors.
Bookbub advertising: Bookbub rolled out a self-serve ad platform in 2016, which they’ve greatly improved since. It’s a less competitive playing field than Facebook or Amazon, but it does have its features.
Discount/promotion advertising: If you’re running a discount or free promotion on one of your books, you can apply to have it advertised in the newsletters of platforms such as Freebooksy, Bargainbooksy, etc.
Other types of advertising include search advertising, Goodreads advertising, banner ads on websites, etc. These haven’t produced the same effective results for most authors yet, but they could be just as effective (or more) if you write in a certain field.
1. What is special about the Facebook advertising?| A．It is easy for authors to access. |
| B．It aims at saving money for readers. |
| C．It allows adjusting investment by profit. |
| D．It includes different categories of information. |
| A．Facebook. | B．Amazon. | C．Bookbub. | D．Freebooksy. |
| A．To get readers to buy more books. |
| B．To raise people’s reading awareness. |
| C．To offer authors advertising platforms. |
| D．To help publishers communicate with readers. |
10 . As we all know, swimming is great fun. But it often comes with
Griffin Emerson, a 6-year-old child, swam in an apartment block’s pool. He enjoyed the pool’s
All that came about as no one else, including his mother, seemed to
However, one young man, Noah, did find Griffin in the pool. He told his friend Weston to call 911 at once. And Noah
Noah made it to Griffin, caught him and
Griffin’s mother was
| A．difference | B．attention | C．danger | D．limitation |
| A．curious | B．ordinary | C．relaxed | D．experienced |
| A．prevent | B．identify | C．watch | D．suffer |
| A．quiet | B．common | C．shallow | D．separate |
| A．run | B．move | C．jump | D．climb |
| A．recognize | B．notice | C．consider | D．persuade |
| A．struggle | B．complaint | C．speed | D．escape |
| A．side | B．center | C．bottom | D．corner |
| A．hurried | B．regretted | C．continued | D．waited |
| A．catch up with | B．keep track of | C．drive away | D．check on |
| A．tied | B．directed | C．dropped | D．pulled |
| A．recall | B．describe | C．perform | D．explain |
| A．Sadly | B．Luckily | C．Obviously | D．Surprisingly |
| A．familiar | B．patient | C．generous | D．grateful |
| A．paid forward | B．brought in | C．taken over | D．looked into |
