1 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact (接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Like running, race walking is physically demanding, she says, According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories(卡路里) per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
However, race walking does not pound the body as much as running does, Dr. Norberg says. According to her research, runners hit the ground with as much as four times their body weight per step, while race walkers, who do not leave the ground, create only about 1.4 times their body weight with each step.
As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. Why are race walkers conditioned athletes?| A．They must run long distances. |
| B．They are qualified for the marathon. |
| C．They have to follow special rules. |
| D．They are good at swinging their legs. |
| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. |
| B．Having a medical checkup. |
| C．Hiring an experienced coach. |
| D．Doing regular exercises. |
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
2 . Port Lympne Reserve, which runs a breeding (繁育) programme, has welcomed the arrival of a rare black rhino calf (犀牛幼崽). When the tiny creature arrived on January 31, she became the 40th black rhino to be born at the reserve. And officials at Port Lympne were delighted with the new arrival, especially as black rhinos are known for being difficult to breed in captivity (圈养).
Paul Beer, head of rhino section at Port Lympne, said: “Obviously we’re all absolutely delighted to welcome another calf to our black rhino family. She’s healthy, strong and already eager to play and explore. Her mother, Solio, is a first-time mum and she is doing a fantastic job. It’s still a little too cold for them to go out into the open, but as soon as the weather warms up, I have no doubt that the little one will be out and about exploring and playing every day.”
The adorable female calf is the second black rhino born this year at the reserve, but it is too early to tell if the calves will make good candidates to be returned to protected areas of the wild. The first rhino to be born at Port Lympne arrived on January 5 to first-time mother Kisima and weighed about 32kg. His mother, grandmother and great grandmother were all born at the reserve and still live there.
According to the World Wildlife Fund, the global black rhino population has dropped as low as 5500, giving the rhinos a “critically endangered” status.
1. Which of the following best describes the breeding programme?| A．Costly. | B．Controversial. | C．Ambitious. | D．Successful. |
| A．She loves staying with her mother. | B．She dislikes outdoor activities. |
| C．She is in good condition | D．She is sensitive to heat. |
| A．They had their first born in January. | B．They enjoyed exploring new places |
| C．They lived with their grandmothers. | D．They were brought to the reserve young |
| A．The rhino section will be open to the public. |
| B．It aims to control the number of the animals. |
| C．It will continue to work with the World Wildlife Fund. |
| D．Some of its rhinos may be sent to the protected wild areas. |
3 . Since our twins began learning to walk, my wife and I have kept telling them that our sliding glass door is just a window. The
I hate lying to the kids. One day they’ll
I wonder if
Maybe it’s an unreasonable fear. But the
| A．relief | B．target | C．reason | D．case |
| A．admit | B．believe | C．mean | D．realize |
| A．gradually | B．constantly | C．temporarily | D．casually |
| A．result | B．danger | C．method | D．truth |
| A．merely | B．slightly | C．hardly | D．partly |
| A．reviewing | B．approving | C．receiving | D．attempting |
| A．win out | B．give up | C．wake up | D．stand out |
| A．dream | B．lie | C．fantasy | D．fact |
| A．parents | B．twins | C．colleagues | D．teachers |
| A．restrictions | B．explanations | C．differences | D．consequences |
| A．demand | B．fear | C．desire | D．doubt |
| A．physical | B．biological | C．spiritual | D．behavioral |
| A．traditional | B．important | C．double | D．original |
| A．life | B．time | C．reply | D．history |
| A．by comparison with | B．in addition to | C．regardless of | D．instead of |
| A．get hold of | B．stare at | C．knock on | D．make use of |
| A．real | B．typical | C．similar | D．limited |
| A．safety rule | B．comfort zone | C．bottom line | D．top secret |
| A．delay | B．regret | C．enjoy | D．accept |
| A．hurry | B．decide | C．hesitate | D．intend |
4 . I have worked as a keeper at the National Zoo, Paris for 11 years. Spot and Stripe are the first tiger cubs that have ever been born here. Globally, a third of Sumatran cubs in zoos don't make it to adulthood, so I decided to give them round-the-clock care at home.
I've got two children—the younger one, Kynan, was extremely happy about the tigers arriving - but all of us really looked forward to being part of their lives and watching them grow. I wasn't worried about bringing them into my home with my wife and kids. These were cubs. They weighed about 2.5 kg and were so small that there was absolutely no risk.
As they grew more mobile, we let them move freely around the house during the day, but when we were asleep we had to contain them in a large room, otherwise they'd get up to mischief. We'd come down in the morning to find they'd turned the room upside down, and left it looking like a zoo.
Things quickly got very intense due to the huge amount of energy required to look after them. There were some tough times and I just felt extremely tired. I was grateful that my family was there to help. We had to have a bit of a production line going, making up “tiger milk”, washing baby bottles, and cleaning the floors.
When Spot and Stripe were four months old, they were learning how to open doors and jump fences, and we knew it really was time for them to go. It was hard for us to finally part with them. For the first few days, Kynan was always a bit disappointed that the cubs weren't there.
I'm not sad about it. I'm hands-on with them every day at the zoo, and I do look back very fondly on the time that we had them.
1. Why did the author bring the tiger cubs home?| A．To ensure their survival. | B．To observe their differences. |
| C．To teach them life skills. | D．To let them play with his kids. |
| A．Behave badly. | B．Lose their way. | C．Sleep soundly. | D．Miss their mom. |
| A．Boring. | B．Tiring. | C．Costly. | D．Risky. |
| A．They frightened the children. | B．They became difficult to contain. |
| C．They annoyed the neighbours. | D．They started fighting each other. |
5 . Things to Do in Yorkshire This Summer
Harrogate Music Festival
Since its birth, Harrogate Music Festival has gone from strength to strength. This year, we are celebrating our 50th anniversary. We begin on 1st June with Manchester Camerata and Nicola Benedetti, presenting an amazing programme of Mozart pieces.
Dates:1 June-31 July
Tickets:£12-£96
Jodie's Fitness Summer Classes
As the summer months roll in, our Georgian country estate makes the perfect setting for an outdoor fitness session. Come and work out with our qualified personal trainer, Jodie McGregor, on the grounds of the Middleton Lodge estate.
We will be holding a free taster session on 23rd May, at 10 am, to demonstrate the variety of effective and active exercises. There are eight spaces available for the taster session. Advance bookings are required (info@middletonlodge.co.uk)
Dates:23 May-11 July
Tickets: £7.50 per session
Felt Picture Making
Working from an inspirational picture, this workshop at Helmsley Arts Centre will teach you the techniques you will need to recreate your picture in wool.
We will also discuss the origins of felt, what enables wool fibres to become felt and how the processes we use work.
Dates: 12 June-12 July
Tickets: £40 including materials
Figure It Out!-Playing with Math
A new exhibition in Halifax uses everyday activities to explain the hidden math principles we all use on a regular basis. Pack a bag, cut a cake, guess which juice container holds the most liquid, and much more. Discover how architects, product designers and scientists use similar skills in their work.
Dates:7 May-10 June
Tickets: Free
1. What should you do if you want to attend the taster session of Jodie's fitness classes?| A．Join a fitness club. | B．Pay a registration fee. |
| C．Make a booking. | D．Hire a personal trainer. |
| A．£7.50. | B．£12. | C．£40. | D．£96. |
| A．Harrogate Music Festival. | B．Jodie's Fitness Summer Classes. |
| C．Felt Picture Making. | D．Figure It Out!-Playing with Math. |
6 . POETRY CHALLENGE
Write a poem about how courage, determination, and strength have helped you face challenges in your life.
Prizes
3 Grand Prizes:Trip to Washington, D.C. for each of three winners, a parent and one other person of the winner’s choice. Trip includes round-trip air tickets, hotel stay for two nights, and tours of the National Air and Space Museum and the office of National Geographic World.
6 First Prizes:The book Sky Pioneer:A Photobiography of Amelia Earhart signed by author Corinne Szabo and pilot Linda Finch.
50 Honorable Mentions:Judges will choose up to 50 honorable mention winners, who will each receive a T-shirt in memory of Earhart’s final flight.
Rules
Follow all rules carefully to prevent disqualification.
■Write a poem using 100 words or fewer. Your poem can be any format, any number of lines.
■Write by hand or type on a single sheet of paper. You may use both the front and back of the paper.
■On the same sheet of paper, write or type your name, address, telephone number, and birth date.
■Mail your entry to us by October 31 this year.
1. How many people can each grand prize winner take on the free trip?| A．Two. | B．Three. | C．Four. | D．Six. |
| A．A plane ticket. | B．A book by Corinne Szabo. |
| C．A special T-shirt. | D．A photo of Amelia Earhart. |
| A．Typing your poem out. | B．Writing a poem of 120 words. |
| C．Using both sides of the paper. | D．Mailing your entry on October 30. |
7 . Many people believe that working to the maximum is the secret to success, but research has found that moderation(适度) also gets results on the job.
In a study led by Ellen Langer of Harvard University, researchers asked people to translate sentences into a new made-up language. Subjects who practiced the language moderately beforehand made fewer errors than those who practiced extensively or not at all. High levels of knowledge can make people too attached to traditional ways of viewing problems across fields the arts, sciences, and politics. High conscientiousness is related to lower job performance, especially in simple jobs where it doesn’t pay to be a perfectionist.
How long we stay on the clock and how we spend that time are under careful examination in many workplaces. The young banker who eats lunch at his desk is probably seen as a go-getter, while his colleagues who chat over a relaxed conference-room meal get dirty looks from the corner office. “People from cultures that value relationships more than ours does are shocked by the thought of eating alone in front of a computer”, says Art Markman, a professor of psychology at the University of Texas, Austin. Social interaction has been shown to lift mood(情绪) and get people thinking in new directions and in ways that could help improve any post-lunch effort.
Markman also promotes off-task time. “Part of being a good thinker is experiencing things that are seemingly unrelated to what you are working on at the moment but give you fresh ideas about your work,” he says. “Also, there is a lot of research showing that a positive mood leads to higher levels of productivity and creativity. So, when people do things to increase their life satisfaction, they also make themselves more effective at work.”
1. What does Ellen Langer’s study show?| A．It is worthwhile to be a perfectionist | B．Translation makes people knowledgeable. |
| C．Simpler jobs require greater caution. | D．Moderate effort produces the best result. |
| A．is good at handling pressure | B．works hard to become successful |
| C．a has a natural talent for his job. | D．gets on well with his co-workers |
| A．A good thinker is able to inspire other people. |
| B．Experience unrelated to your job is useless. |
| C．A cheerful mood helps make a creative mind. |
| D．Focusing on what you do raises productivity. |
| A．Middle-of-the-road work habits. | B．Balance between work and family. |
| C．Long-standing cultural traditions. | D．Harmony in the work environment. |
8 . Philosophers have a bad reputation for expressing themselves in a dry and boring way. The ideals for most philosophical writing are precision, clarity, and the sort of conceptual analysis that leaves no hair un-split.
There is nothing wrong with clarity, precision, and the like — but this isn’t the only way to do philosophy. Outside academic journals, abstract philosophical ideas are often expressed through literature, cinema, and song. There’s nothing that grabs attention like a good story, and there are some great philosophical stories that delight and engage, rather than putting the reader to sleep.
One of the great things about this is that, unlike formal philosophy, which tries to be very clear, stories don’t wear their meanings on their sleeve — they require interpretation, and often express conflicting ideas for the reader to wrestle with.
Consider what philosophers call the metaphysics (形而上学) of race — an area of philosophy that explorers the question of whether or not race is real. There are three main positions that you can take on these questions. You might think that a person’s race is written in their genes (a position known as “biological realism”). Or you might think of race as socially real, like days of the week or currencies (“social constructionism”). Finally, you might think that races are unreal — that they’re more like leprechauns (一种魔法精灵) than they are like Thursdays or dollars (“anti-realism”).
A great example of a story with social constructionist taking on race is George Schuyler’s novel Black No More. In the book, a Black scientist named Crookman invents a procedure that makes Black people visually indistinguishable from Whites. Thousands of African Americans flock to Crookman’s Black No More clinics and pay him their hard-earned cash to undergo the procedure. White racists can no longer distinguish those people who are “really” White from those who merely appear to be White. In a final episode, Crookman discovers that new Whites are actually a whiter shade of pale than those who were born that way, which kicks off a trend of sunbathing to darken one’s skin-darkening it so as to look more While.
Philosophically rich stories like this bring more technical works to life. They are stories to think with.
1. What does the author think of philosophical stories?| A．The meaning behind is very obvious. |
| B．They am extremely precise and formal. |
| C．They often cause conflicts among readers. |
| D．They are engaging and inspire critical thinking. |
| A．Social constructionism. | B．Anti-realism. |
| C．Biological realism. | D．Literary realism. |
| A．Racial issues caused by skin colors. |
| B．A society view on race and self-image. |
| C．Black people accepted by the white society. |
| D．The origin of sun bathing among white people. |
| A．Stories Made Easy | B．Stories to Think with |
| C．Positions in Philosophy | D．Nature of Philosophical Writing |
9 . For Canaan Elementary’s second grade in Patchogue, N.Y., today is speech day, and right now it’s Chris Palaez’s turn. The 8-year-old is the joker of the class. With shining dark eyes, he seems like the kind of kid who would enjoy public speaking.
But he’s nervous. “I’m here to tell you today why you should … should…” Chris trips on the “-ld,” a pronunciation difficulty for many non-native English speakers. His teacher, Thomas Whaley, is next to him, whispering support. “…Vote for …me …” Except for some stumbles, Chris is doing amazingly well. When he brings his speech to a nice conclusion, Whaley invites the rest of the class to praise him.
A son of immigrants, Chris stared learning English a little over three years ago. Whaley recalls (回想起) how at the beginning of the year, when called upon to read, Chris would excuse himself to go to the bathroom.
Learning English as a second language can be a painful experience. What you need is a great teacher who lets you make mistakes. “It takes a lot for any student,” Whaley explains, “especially for a student who is learning English as their new language, to feel confident enough to say, ‘I don’t know, but I want to know.’”
Whaley got the idea of this second-grade presidential campaign project when he asked the children one day to raise their hands if they thought they could never be a president. The answer broke his heart. Whaley says the project is about more than just learning to read and speak in public. He wants these kids to learn to boast (夸耀) about themselves.
“Boasting about yourself, and your best qualities,” Whaley says, “is very difficult for a child who came into the classroom not feeling confident.”
1. What made Chris nervous?| A．Telling a story. | B．Making a speech. |
| C．Taking a test. | D．Answering a question. |
| A．Improper pauses. | B．Bad manners. | C．Spelling mistakes. | D．Silly jokes. |
| A．help students see their own strengths |
| B．assess students’ public speaking skills |
| C．prepare students for their future jobs |
| D．inspire students’ love for politics |
| A．Humorous. | B．Ambitious. | C．Caring. | D．Demanding. |
10 . I have a special place in my heart for libraries. I have for as long as I can remember. I was always an enthusiastic reader, sometimes reading up to three books a day as a child. Stories were like air to me and while other kids played ball or went to parties, I lived out adventures through the books I checked out from the library.
My first job was working at the Ukiah Library when I was 16 years old .It was a dream job and I did everything from shelving books to reading to the children for story time.
As I grew older and became a mother, the library took on a new place and an added meaning in my life. I had several children and books were our main source(来源) of entertainment. It was a big deal for us to load up and go to the local library, where my kids could pick out books to read or books they wanted me to read to them.
I always read ,using different voices ,as though I were acting out the stories with my voice and they loved it !It was a special time to bond with my children and it filled them with the wonderment of books .
Now, I see my children taking their children to the library and I love that the excitement of going to the library lives on form generation to generation.
As a novelist, I’ve found a new relationship with libraries. I encourage readers to go to their local library when they can’t afford to purchase a book. I see libraries as a safe haven(避风港) for readers and writers, a bridge that helps put together a reader with a book. Libraries, in their own way, help fight book piracy(盗版行为) and 1 think all writers should support libraries in a significant way when they can. Encourage readers to use the library. Share library announcements on your social media. Frequent them and talk about them when you can.
1. Which word best describes the author’s relationship with books as a child?| A．Cooperative. | B．Uneasy. | C．Inseparable. | D．Casual. |
| A．Pleasure from working in the library. |
| B．Joy of reading passed on in the family. |
| C．Wonderment from acting out the stories. |
| D．A closer bond developed with the readers. |
| A．Sponsor book fairs. | B．Write for social media. |
| C．Support libraries. | D．Purchase her novels. |
| A．Reading: A Source of Knowledge |
| B．My Idea about writing |
| C．Library: A Haven for the Young |
| D．My Love of the Library |
