1 .

A．Most of the man's friends are athletes.

B．Few people share the woman's opinion.

C．The man doesn't look like a sportsman.

D．The woman doubts the man's athletic ability.

2 . 假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。
增加：在缺词处加一个漏字符号（），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下划一横线，并在该词下面写出修改后的词。
注意：1. 每处错误及其修改均仅限一词；
2. 只允许修改10处，多者（从第11处起）不计分。

I am David. As a eighteen-year-old student in Senior 3, there have always a new challenge just around the corner! At times they can be quite stressful, which in turn makes me feel very worry. In order to help deal this, I go jogging as often as possibly. Whether I’m at the gym and on the road, my nervous energy push me through mile one. By mile two, the tension has moved from my mind to my leg. By the end of the run, all my stress has been disappeared and I am ready to meet more challenges with confidence the next day!

3 . 听下面一段较长对话，回答以下小题。
1. What are the speakers mainly talking about?

A．Their favorite sports.

B．The best game they ever saw.

C．Childhood sports memories.

2. What sport did the man use to play?

A．Baseball.

B．Basketball.

C．American football.

3. Why does the woman suggest watching the team from Oakland?

A．She likes the coach.

B．The players are the best.

C．Their live games are shown online.

4 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.

Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Japan, Norway or Canada. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. They are about one hundred years old. People are inventing new sports or games all the time. Water－skiing is one of the newest in the family of sports.

People from different countries often become good friends after a game together. Sports help them to understand each other. One learns to fight hard but fight fair, to win without pride and to lose with grace．

1. Why do people all over the world enjoy sports?

A．Because they want to keep healthy.	B．Because they are happy.
C．Because they want to live longer.	D．All the above.

2. Some people get excited when they watch a game because ________．

A．their favorite team wins	B．they win the game
C．they get the good news	D．they can’t help themselves

3. Which of the sports has a long history?

A．Water－skiing.	B．Basketball.
C．Volleyball.	D．Jumping.

4. People from different countries often become friends after a game together because ________．

A．they train their character in the game	B．they understand each other
C．they are friendly to each other	D．they help each other

5 . A bunch of strangers showed up at the gym in the early morning of the last Sunday of April. A few athletes were already stretching their arms, but most of us could barely focus. As I was burning off last night's wrong decision—a big meal, I spotted a poster about a gym's 21-day workout challenge, and I immediately signed up. I always wanted to train for a marathon, so I considered this as my warm-up. Besides, I needed to stop being lazy and this was my chance to make a change.

It was easy to promise on paper, but three weeks of recommended exercise routines and diet restrictions wouldn't be easy. I stuck to working out 30 minutes a day, and I didn't disturb my normal routine. Instead, I had to be faced with the tough work of being more creative in my spare time, thus breaking some bad habits.

Overcoming weaknesses with willpower was my goal for the next part of the journey. But the difficult part about making a challenge is realizing that “wanting" and “doing" are two very different things. Just like a career, you have to physically work for it rather than just wait for it to happen. But that's hard. Throughout the 21 days, I often told myself that the challenge was meaningless and tried to sabotage myself from exercising. However, finally I overcame that negative thought and kept working out.

At the end of the challenge, I learned something even more important: Feeling the results is better than seeing them. I had fewer headaches and more energy, and was simply happier. I even felt a little smarter as I researched which foods were better for my body, and learned how to make healthier meals. I felt a sense of accomplishment, too, because even though I wanted to give up dozens of times, I didn't. I felt my waist got smaller and my arms got stronger, and I no longer felt guilty after having a piece of cake or a drink.

1. What was the author's wrong decision?

A．Going to the gym early.

B．Training for a marathon.

C．Eating a lot the previous night.

D．Stopping being lazy for a change.

2. What is paragraph 2 mainly about?

A．Some of the author's bad habits.

B．Some ways of the author's killing his spare time.

C．The importance of sticking to the normal daily routine.

D．The difficulty of the author's keeping on with the workout plan.

3. What does the underlined word “sabotage" in paragraph 3 probably mean?

A．Prevent.	B．Hear.
C．Improve.	D．Distinguish.

4. What did the author learn from the workout challenge?

A．Eating healthy food is more important than exercising.

B．Overcoming a challenge could bring good feelings to him.

C．It's more important to see what he likes than just feel it.

D．There was no need to feel guilty about things he disliked to do.

6 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

Sun Yang wins men's 400m freestyle in FINA Champions Swim Series on January 15 in Shenzhen. “My 400m free remains smooth all the time, showing that my training is    1    (effect). My goal this year is    2     (win) at the Olympic Games," said Sun, who lost to Rapsys     3    0. 03 in 200m freestyle on Tuesday. The world top-class athlete     4     (perfect) showed his dominant power in the 400m freestyle event in front of all his home fans,       5     (suggest) that he is aiming high for the upcoming Tokyo Olympic Games.

Liu Xiang bagged her second gold medal in the 50m freestyle in 24. 04. “I got    6     cold after I arrived here three days ago,       7     I did not expect to win with a time equaling my personal best," said Liu. So far, China       8     (collect) 9 gold medals as the biggest winner.

According to FINA official website, the brand-new “FINA Champions Swim Series" is since 2019 a circuit     9     (gather) the top athletes of the sport, and it has an original     10     (compete) format including finals with only four swimmers.

7 . 阅读下面短文，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

Diet and way of life are often a problem for teenagers.    1    ,if you eat the right food and exercise regularly, you can feel better, look better and have more energy. So healthy eating along with regular exercise is    2    （probable）the first step to become fit.

As a teenager, it is important to give your body the energy    3    needs. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. The most important thing to remember when you choose food is to protect yourself from some tricks.    4    number of people who want to make quick money are always fooling you into    5    （believe） what they say. Don’t    6    （trick）by them. What you need is just to trust a diet that is right for your body.

Exercise is also something on     7     you can depend to make you look good, feel good and be healthy. It is obvious that exercise is    8    （help）to you. When you exercise, you build up the    9    （strong）of your muscles and your body produces some chemicals that make you feel peaceful and relaxed.

Follow the suggestions above,    10     you will look and feel much better in no time at all.

8 . Winter running is the best way to lose winter weight. But before heading out, make sure   you have a solid plan. You don’t want to come across accident along the way.     1    .

Wear the Right Shoes

The right shoes will depend on the road.You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes   with great friction(摩擦力).     2    when trying out a pair of running shoes, check the fit, feel and ride of the shoes.These elements are important once you take your new shoes out for a run.

Warm Up

Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff (僵硬的) from the cold!     3     It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won’t feel as cold when you do warm-ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    4     Start your run into the wind and finish running with it at your back. This keep icy wind from blasting (用力撞击) your face. To prevent any injuries or accidents, break your run into small parts.     5    You can use certain creams on the nose and cheeks to prevent frostbite. Don’t skip your sun-block if you’re running during the day. UVB (紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin.

A．It’s hard to run if it’s too windy.

B．It also helps to keep the skin protected from the wind.

C．Your shoes should fit very well so you don’t slip

D．Here we are giving you important tips to remember.

E．Running makes you warm.

F．Don’t run in the wind.

G．Warm-up prevents injuries.

9 . This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

"Walking is a refreshing alternative to complicated aerobic （氧）routines and overpriced gym membership," says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight?"

There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly （快）for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself "For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually, you would probably need to walk at least 16,000 steps a day to lose weight. "Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves," says Knight.

1. What is the latest fitness trend according to the passage?

A．Brisk walking.	B．Losing weight.
C．Working out in a gym.	D．Exercising with a personal trainer.

2. The underlined word "overpriced" in paragraph 2 means           .

A．expensive	B．worthy
C．prepaid	D．discountable

3. Studies and researches are mentioned in the passage to show walking           .

A．is gaining increasing popularity	B．benefits people in different aspects
C．is an enjoyable way to lose weight	D．involves different groups of people

4. It can be learned from the last paragraph that           .

A．1600 steps a day is needed for weight losses

B．the effect of walking is noticeable over time

C．your fitness level depends on your health experts

D．changing the walking time every day is necessary

10 . 假定你是李华，新华中学学生，你校即将举行本年度足球赛决赛。请写封邮件邀请在校 访问的学生Charlie —*同观看，内容包括：
1 .比赛时间、地点；
2. 参赛队伍介绍；
3. 表达期待。
注意：1. 词数100左右；开头和结尾已给出，不计入总词数；
2. 可以适当增加细节，以使行文连贯。
Dear Charlie,

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Yours,

Li Hua