1 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
增加: 在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除: 把多余的词用斜线（\）划掉。
修改: 在错的词下划一横线，并在该词下面写出修改后的词。
注意: 1.每处错误及其修改均仅限一词；
只允许修改10处，多者（从第11处起）不计分。
I participated in a cycling event yesterday. This event attracted cycling lover from all over the city. I was not sure where I found the courage to undertook it, but it could have been the inspiration from the spirit of sportsmanship I witnessed before.
My friends and I began my cycling adventure at 6 am from the eastern side of the lake. The cycling path was lined by a variety of color flowers, many of what I couldn’t identify by name. Looking down on, I noticed lots of falling leaves on the red track. At that moment I realized leaves were so attractive. Of course, this journey wasn’t just the feast for the eyes. It was absolute a physical challenge too.
3 . KidsWorldFun Short Story Contest
Calling all young writers from around the world! It’s time to release your creativity and share your incredible stories with us. KidsWorldFun presents the ultimate Short Story Contest, open to young people of all ages.
Two Modes of Entry
● Free Entry: get the chance to win a certificate and have your story published on our website.
● Entry Fee of $10: get the chance to receive a cash prize as well as a certificate and have your story published. Payment links will be sent via email for these entries.
Amazing Prizes Await
First Prize: $100, certificate and publication;
Second Prize: $75, certificate and publication;
Third Prize: $50, certificate and publication.
Highly commented stories will also be published for the world to enjoy.
Contest Categories and Word Limits
To ensure fairness, we have set three categories for writers to choose from and minimum and maximum word limits for each category.
Categories | Ages | Word Limits | |
Minimum | Maximum | ||
Sub-junior | 7-9 | 300 words | 1000 words |
Junior | 10-12 | 500 words | 1000 words |
Senior | 13-16 | 700 words | 1000 words |
Submission Guidelines
● Include proof of age with your entry (scan or take a photo of your identity card). Entries without proof of age will be disqualified.
● Your story must be original and unpublished.
● Type your story out.
Our judges will evaluate each story based on content, language and writing style. Their decision will be final. For more information, please contact us at enquiry@kidsworldfun.com. We’re here to assist you every step of the way.
Don’t miss this incredible opportunity to showcase your talent and win amazing prizes! Enter the KidsWorldFun Short Story Contest today!
1. What may a free entry second prize winner get?| A．A reward of $10. | B．A certificate and publication. |
| C．Prize money and honors. | D．$75, certificate and publication. |
| A．A handwritten draft. | B．A science fiction of 1500 words. |
| C．An award-winning essay. | D．A printout of a 900-word original story. |
| A．To promote a reading website. | B．To appeal for participation. |
| C．To explain an application process. | D．To teach kids writing principles. |
A lot of digital publishing products
The collection, which
Baduanjin, a kind of exercise regarded as a unique spot t among the aged, has gained
More than 1,000 videos about Baduanjin can be found on Bilibili ,
The exercise also becomes part of PE class at a college. “Our school asked us to do this exercise and sent a video
6 . TEC Community Event Series
Date and time
Thursday, July 13, 11 a.m.—11:45 a.m.
Location: Online
Duration: 45 minutes
Join our monthly community event! At TEC we have found that community increases success and consistency.
Have you ever wondered why the needle does not move, even when you get your 10.000 steps in? Do you still feel overly sore after a weekend full of activities? Or you can’t seem to break the pattern with ongoing injuries?
If this sounds like you, then TEC has you covered! From movement to mindset, we will help you engage your body and give you easy-to-follow movements that you can do from anywhere. This will help you accomplish your fitness goals, feel great in all your summer activities and avoid the roller coaster of injuries!
TEC monthly community event!
Stay active beyond your training for performance, and prioritize your overall health.
Each movement will help you maximize your recovery and avoid any of the bad effects of your workouts, for example, overuse injuries, tightness, range of motion issues, etc.
Have a body and mind ready to interact in all the activities the healthy way!
Connect with other athletes and individuals.
Ask TEC coaches and other athletes questions and collaborate (合作) on best practices to optimize (优化) your mindset!
This event is for you if：
★You desire a community to grow with.
★You have strong feelings of enthusiasm for workouts.
★You enjoy achieving at a high level.
★You are looking for support for your mindset, sport or fitness.
This event is not for you if：
★You are close-minded and are not looking to be challenged or encouraged.
★You don’t value learning from others.
★You are looking for a place to sell your products or services.
1. What can we learn about this event?| A．It takes place every month. |
| B．It offers 45-minute offline training. |
| C．It shows people the secret to success. |
| D．It aims to help measure people’s weight. |
| A．They will recover immediately when injured. |
| B．They will gain permanent free workouts. |
| C．They will get one-to-one guidance from a coach. |
| D．They will learn how to avoid some injuries when exercising. |
| A．Those who hope to enjoy a quiet weekend. |
| B．Those who want to attract potential customers. |
| C．Those who attach importance to an active lifestyle. |
| D．Those who desire good academic performance. |
7 . Top 4 Writing Contests of 2023
The Betty Award
As one of the few competitions for elementary and middle school students, The Betty Award grants (授了) cash prizes for written pieces below 1,000 words. The Betty Award has both a Spring &. Fall contest.
Top prize: $ 300
Entry fee: S 20
Deadline: April 30, 2023
100-Word Writing Contest
100 words or less per entry is a must. Submit as many entries as you’d like. All ages, genders, nationalities and writers are welcome. The theme is using humor as healing (治愈)。
Top prize: $ 800
Entry fee: $ 10
Deadline: May 13, 2023
Teen Writing Contest
The Ann Arbor District Library is excited to host its 30th annual Teen Writing Contest in Winter 2023! Young adult authors take part as judges each year, who then read and select the winning stories. Stories are judged in three different categories: Grades 6—8, Grades 98.10, and Grades 11812.
Top prize: $ 250
Additional prizes: 2nd/ $ 150; 3rd/ $75
Entry fee: FREE
Deadline: August 15, 2023
Bennington Young Writers Awards
Bennington College has a unique literary legacy (遗产), including 12 Pulitzer Prize winners, countless New York Times bestsellers, and two of Time magazine’s 100 most influential people. In celebration of this legacy， Bennington launched the Young Writers Awards to promote excellence in writing at the high school level.
Top prize: $ 1,000
Additional prizes: 2nd/ $ 500; 3rd/ S 250
Entry fee: FREE
Deadline: September 10，2023
1. When can participants submit their entries for The Betty Award?| A．On April 28. | B．On May 13. | C．On August 15. | D．On September 10. |
| A．It is free of charge. | B．It is open to all ages. |
| C．It partners with a library. | D．It requires 1000-word entries. |
| A．The Betty Award. | B．Teen Writing Contest. |
| C．100 Word Writing Contest. | D．Bennington Young Writers Awards. |
8 . Getting motivated when you don't feel like working out is so much easier when you have a workout partner!
If you are doubting your discipline or feel like your motivation ebbs and flows(起伏), then a workout partner can make all the difference! For both of you!
With A Workout Partner, You Show Up
You set time to meet and exercise about an hour, and you are getting dressed and planning to head out soon. When you are alone, so many things can get in the way and seem more important: the laundry, the kid's needs, fixing dinner, petting the dog...
You’ll Work Harder With A Partner
You and your workout partner will have a workout plan, and you'll know what is expected for the day.
A Workout Partner Keeps You Focused
Your focus on the exercise at hand is multiplied when you have a workout partner. There is a purpose for your meeting, and it becomes clear how to make the goal a reality with consistent work. The hard work seems worth it when you have a partner who is working towards the same goal.
| A．If you have ever done, you know what I mean. |
| B．Before you know it, your planned exercise time is gone. |
| C．As a workout partner, you are a motivator and a voice of reason. |
| D．Your partner will remind you of the potential mistakes you may make. |
| E．With a workout partner, you learn how to achieve the desired results. |
| F．So it makes you more focused, knowing your time together is limited. |
| G．Your partner will push and motivate you because he or she expects the same from you! |
| 过去 | *认为锻炼无意义，浪费时间，影响学习 *不爱好运动，体重增加，容易生病，经常气喘吁吁 |
| 现在 | *多锻炼很有意义 *定期锻炼，增强了体力 *体重减轻了，感觉比以前更健康和强壮了 |
| 将来 | 虽然锻炼需要决心，但是将继续坚持锻炼 |
2. 可以适当增加细节，以使行文连贯。
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On 1 June, 1910, the race to the South Pole
