1 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

4 . KidsWorldFun Short Story Contest

Calling all young writers from around the world! It’s time to release your creativity and share your incredible stories with us. KidsWorldFun presents the ultimate Short Story Contest, open to young people of all ages.

Two Modes of Entry

● Free Entry: get the chance to win a certificate and have your story published on our website.

● Entry Fee of $10: get the chance to receive a cash prize as well as a certificate and have your story published. Payment links will be sent via email for these entries.

Amazing Prizes Await

First Prize: $100, certificate and publication;

Second Prize: $75, certificate and publication;

Third Prize: $50, certificate and publication.

Highly commented stories will also be published for the world to enjoy.

Contest Categories and Word Limits

To ensure fairness, we have set three categories for writers to choose from and minimum and maximum word limits for each category.

Submission Guidelines

● Include proof of age with your entry (scan or take a photo of your identity card). Entries without proof of age will be disqualified.

● Your story must be original and unpublished.

● Type your story out.

Our judges will evaluate each story based on content, language and writing style. Their decision will be final. For more information, please contact us at enquiry@kidsworldfun.com. We’re here to assist you every step of the way.

Don’t miss this incredible opportunity to showcase your talent and win amazing prizes! Enter the KidsWorldFun Short Story Contest today!

7 . Several years ago, I was at a pre-season football practice at a high school where I was working with the team on a concussion (脑震荡) research project. The players were lined up in two rows facing each other and with little more instruction from the coach than, “on the whistle, hit the man across from you”, great concern rushed through my mind.

Professional sports get the lion’s share of attention, but over three million children and teenagers in the United States play the same game. This directly places concussions as a significant public health concern for all.

However, for decades, concussion has been considered a temporary injury with no long-term consequences. Many athletes will do just about anything to stay on the field and “play through the pain” as a sign of toughness. In 2005, with the release of the brain tissue pathology (病理学) report of Mike Webster a, a retired National Football League player, our thinking on concussion began to shift. Since then, public attention has focused on this link between brain injury and blows to the head. As our understanding of concussion progressed to understanding its significance as an injury, so too did the development of player equipment.

In the early 1900s football was played without helmets (头盔), but severe injuries, like skull fractures, led to the occasional use of leather helmets in the 1920s.The first facemask entered the game in the 1950s. Modern helmets use advanced shell materials, have moveable panels to absorb forces, and multi-layered padding that responds to different impacts. Companies will continue to improve helmets as new materials become available, guided by the newest science.

Sports are an important part of a society’s culture and they give millions of children much-needed exercise. Yet, participation in any sport carries injury risk, and concussion will always be part of that. As those children become adults and make sport their hobby or even career, ensuring them play safely at all levels is essential.

When skateboarding (滑板运动) started in 1960s, skateboards     1    (make) of wood and had clay wheels. Since the wheels didn’t hold the concrete firmly, the riders could do very few tricks with them. In 1973, a new wheel made of a plastic     2    (call) urethane (氨基甲酸乙酯) was invented in California. A skateboard     3     these wheels moved very quickly and it also held the concrete well. During the next few years, skateboards were     4    (far) improved. The urethane was perfected, and the boards were shaped better. These skateboards gave new life to skateboarding.

Although skateboarding was easy     5    (ride), the streets weren’t safe for it. As a result, skateboard parks sprang up. The first parks     6    (appear) in California and Florida. But at first there were only outdoor parks     7     had concrete slopes with small curves (曲面). The more exciting parks appeared which had steep downward slopes, banked curves     8     vertical walls. Today there are both indoor and outdoor parks where the riders must wear helmets as well as knee and elbow pads, which can avoid serious injury when     9     rider falls down. Whenever they ride, people should always use the safety     10    (equip). Many accidents happen during the first week of riding, so it’s of vital importance to learn how to fall safely.

9 . Beautiful Britain Photo Competition

What represents the beauty of Britain for you? Is it rolling green hills and hidden valleys of the countryside? Here’s your chance to capture it in a photo! The competition will be judged by professional photographer James Eckersley. The judge’s decision is final and winners will be informed by email or post.

You must own the rights to the photograph you submit for entry. You must be able to supply a high-resolution copy of the photograph suitable for print publication. Competition is open to residents of the UK, aged 18 or over, except Reader’s Digest employees and any associated partners or attached companies. There is no cash alternative and prizes are not transferable. Multiple entries will be accepted. Winners must agree to publication of their winning photograph, along with their name. The winning entries will be published in our July issue, with the top winner gracing the back cover. Contributions become world copyright of Vivat Direct Ltd (t/a Reader’s Digest). Your information will only be used in accordance with our privacy policy. Entry implies acceptance of these rules. For more details, tips and guides, visit readersdigest.co.uk/inspire/photo-competition

10 . People do physical exercise as part of their healthy lifestyle to get stronger and healthier.

There are three basic modes of physical exercise: flexibility exercise helps the human body in general or its part in particular to be able to reach farther and bend better; aerobic exercise helps the body work hard for a long time; anaerobic exercise makes the arms and legs stronger.

It has long been known that exercise is not only good for your body, but also for your mind. According to researchers, gymnasts are more likely to be emotionally stable, football players the most outgoing and swimmers the happiest.

The psychological study, which was carried out by experts, also revealed that sports can also offer clues to a person’s attitude to charity, reading habits and even their voting intentions. Boxers, for example, are most likely to focus on material possessions in life. Meanwhile, runners tend to be outgoing people who love being the centre of attention. Walkers, a group that includes those who enjoy wandering and cross-country races, are least concerned about other people and like doing things by themselves without interruption from others. Those who play chess are confident when they face challenges and trouble. Those who swim tend to be tidy and charitable. However, according to Mind Lab, 61 percent of adults are fond of helping others regardless of their choice of sports.

The results from this study also show that no matter what kind of person you are, there is the right kind of exercise for you.