Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Baduanjin, a kind of exercise regarded as a unique spot t among the aged, has gained
More than 1,000 videos about Baduanjin can be found on Bilibili ,
The exercise also becomes part of PE class at a college. “Our school asked us to do this exercise and sent a video
1.比赛过程；
2.赛后感想。
注意：
1.词数80左右；
2.请在答题卡的相应位置作答。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4 . Many hear endlessly how good exercise is for our health,but you might be surprised to know just how good.
It helps you breathe better.
Frequent exercise improves the volume of oxygen you can use in your body.This is what makes you fit and the benefits aren’t limited to sport.
Physical activity enhances your mental health.
Doing something active releases “happy” brain chemicals that make you more positive.The more you do it,the better you’ll feel.But you do need to work up a sweat.If you’ve had a bad day,treat yourself to a little bit of exercise.
The way your guts (内脏) feel often impacts on your mental and physical health.Walking,running and yoga strengthen abdominal (腹部的)muscles,increase the heart rate and encourage your muscles to move digestive waste through your body more efficiently and digest food more quickly.
Keeping active keeps you young.
There may not be an elixir (灵丹妙药) of youth just yet,but keeping fit comes close.Just 15 minutes of exercise a day for eight years can increase your lifespan by three years.The more you do,the longer you could live.
| A．It aids your digestion. |
| B．It gives you a better appetite. |
| C．Increased muscle strength helps too. |
| D．Here are the benefits you can get from exercise. |
| E．This is because physical activity delays cell ageing. |
| F．People think this will catch our attention and inspire our action. |
| G．Power walking or rope skipping is a brilliant stress reliever. |
5 . Exercise and I had never had a good relationship due to my fear of sports. From a young age, my dad
When I entered the University of Regina, my dad
The spring semester came. A friend of mine
I went, and that was it. Zumba became my
| A．expected | B．allowed | C．forced | D．invited |
| A．therefore | B．though | C．instead | D．besides |
| A．avoided | B．risked | C．regretted | D．kept |
| A．in shape | B．for fun | C．at ease | D．on business |
| A．refused | B．happened | C．bothered | D．decided |
| A．hardly | B．merely | C．constantly | D．gradually |
| A．eager | B．content | C．embarrassed | D．disappointed |
| A．cheated | B．comforted | C．asked | D．annoyed |
| A．happy | B．proud | C．careful | D．sure |
| A．cup | B．part | C．share | D．mouth |
| A．curiosity | B．passion | C．fear | D．confidence |
| A．perfect | B．positive | C．adorable | D．official |
| A．accept | B．feel | C．display | D．compare |
| A．witness | B．separate | C．discourage | D．save |
| A．trouble | B．sense | C．peace | D．contact |
“Don’t pass to Makayla,” Olivia’s teammate Jordan whispered. “She’s not serious about soccer,” said Jordan as she adjusted her Orange Team shirt. The score was tied, 1-1, after halftime.
Thinking about what Jordan had said, Olivia got into position for the second half. As the center midfielder, Olivia loved to pass. She also loved it when all her teammates, including Makayla, had the chance to touch the ball. But Jordan was right. Makayla hardly ever took a shot.
After the judge blew the whistle (哨子) to start, Olivia received the ball from Jordan. She dribbled (运球) it, keeping it close. Jordan called for the ball, but was surrounded by the Green Team’s defense. Directly across from Olivia, Makayla waved her arms. She was all by herself. Hesitantly, Olivia passed the ball to her. But her shot missed, and the ball rolled out of bounds.
“I told you,” Jordan said, shaking her head. Probably Jordan was right. Olivia needed to find a way to pass the ball to Jordan, the team’s top scorer, to win the game.
After the Green Team threw in the ball from the sideline, Olivia received it and this time she pushed the ball to Jordan. Jordan received the ball, turned, and shot toward the far corner of the goal. Still, they failed.
As the other team set up for a goal kick, Olivia saw Makayla still standing inside the 18-yard box. The judge signaled her to move. The Orange Team wasn’t allowed there. When Makayla ran toward Olivia, she tripped and fell. “Are you OK?” Olivia asked. Makayla upped and rubbed (揉) her knees. “Yep, I know I’m still learning, but I love soccer.” “Me too,” Olivia said.
The Green Team rocketed a kick. Olivia stepped in front of her defender and trapped the ball. Jordan called for a pass, but she wasn’t open. Olivia held on to the ball. She cut right, then left, leaving a defender in the dust. With the ball at her feet, she looked up and there was Makayla, wide open in front of the net.
注意：
1. 续写词数应为150左右;
2. 请按如下格式在答题卡的相应位置作答。
With another defender closely behind to attack, Olivia had no choice.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
The crowd broke into thunderous applause and cheers.
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A few years ago, my wife Sue had some fairly serious health problems. She had suffered surgery after surgery and had also put on weight for several years. Diets had not helped her.
One day we sat down and drew up a “wish list” of the things we wanted most out of life. One of Sue’s items was to run in a marathon. Given her history and physical limitations, I thought her goal was completely unrealistic, but Sue became committed to it.
She began by running very slowly around. Every day she ran just a little farther than she had the day before just one driveway more. “When will I ever be able to run a mile?” Sue asked one day. Soon she was running three. Then five. “We can change ourselves for the better and cause ourselves to pursue our most precious desires with almost total success,” Sue said and registered to run in the St. George Marathon in southern Utah.
I drove the mountainous road from Cedar City to St. George. When the marathon began, I parked the car near the finish line and waited for Sue to come in. Five hours later, it was raining steadily and the wind was cold. Several cold and injured runners had been transported past me, and I began to panic. The image of Sue, alone and cold, off the road somewhere, made me sick with worry. The fast and strong competitors had finished long ago, and runners were becoming fewer and fewer. Now I could not see anyone in either direction.
Almost all of the cars along the marathon route had left, and some normal traffic was beginning. I was able to drive directly up the race route. There were still no runners in view after driving almost two miles. Then I went around a bend in the road and spotted two runners running up ahead.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
It was Sue in the company of a girl runner, struggling.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________At the finish line, the girl hugged Sue, “You made me believe we could do it.”
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.参加人员；
2.比赛过程；
3.活动反响。
注意：1.写作词数应为80左右；
2.请在答题卡的相应位置作答。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
9 . Cody Wilkins sat on the bench, while his soccer teammates were scoring goals on the field. It had been a(n)
“My confidence was shot. I thought maybe I wasn’t as good as my coaches thought I was during tryout. I thought maybe I should
Cody suffered once he discovered he wasn’t a good soccer player. But he
Then Cody took advantage of his
If you base your
No one is
| A．tough | B．different | C．common | D．intense |
| A．genius | B．failure | C．fool | D．coach |
| A．wait | B．proceed | C．try | D．quit |
| A．decided | B．pretended | C．promised | D．hesitated |
| A．carried on | B．took up | C．went through | D．got over |
| A．change | B．improve | C．lose | D．participate |
| A．schedule | B．patience | C．time | D．position |
| A．called | B．considered | C．recognized | D．named |
| A．selected | B．persuaded | C．inspired | D．required |
| A．attitude | B．interest | C．honor | D．value |
| A．temporary | B．rewarding | C．significant | D．challenging |
| A．option | B．competition | C．chance | D．surprise |
| A．useless | B．generous | C．unique | D．perfect |
| A．judge | B．benefit | C．release | D．withdraw |
| A．possible | B．practical | C．invaluable | D．invisible |
10 . The United Nations Educational, Scientific and Cultural Organization (UNESCO) included on December 17, 2020 China's Tai Chi on the Representative List of the Intangible Cultural Heritage of Humanity. The decision was announced during the online meeting of the UNESCO Intergovernmental Committee for the Safeguarding of the Intangible Cultural Heritage held from December 14 to 19 in Kingston, capital of Jamaica.
“Born in the mid-17th century in a small village named Chenjiagou located in Central China's Henan province, Tai Chi is not only a kind of traditional Wushu integrated with slow movements and deep breathing, but is also deeply rooted in many areas of Chinese culture, such as medicine and philosophy,” Zhu Xianghua says, who is the son of the famous Tai Chi master Zhu Tiancai.
Although it has spread to more than 150 countries and regions, attracting more than 100 million people to practice, the idea that Tai Chi is for the elderly has stopped many young people practicing the ancient Wushu. They think of it as a slow exercise, which is specially made and better suited for their grandparents. Instead, many young people are turning to the Indian practice of yoga to relieve stress, which was placed on the UNESCO's List in 2019.
In order to promote Tai Chi, joint efforts have been made from individuals and the Chinese government in the last decades. Xi'an Jiaotong University requires students to learn Tai Chi. Wang Yunbing, a professor in the university's sports center, stressed that Tai Chi is not only good physical exercise-researchers from the American College of Rheumatology find that it can help manage several diseases but is also conned ted to ancient Chinese civilization. Since 2014, the World Tai Chi Championships have been held every two years by the International Wushu Federation. It provides a platform for communication and learning between the Tai Chi masters and Tai Chi lovers around the globe. In January 2020, Tai Chi became an official event in the 2026 Dakar Youth Olympic Games.
1. What does Zhu Xianghua say about Tai Chi in paragraph 2?| A．It originated from fast Kung Fu action. |
| B．It was born around the 1750s in a village. |
| C．It is related to other cultural fields of China. |
| D．It integrates Chinese medicine and western philosophy. |
| A．They think it easier to practice yoga to keep fit. |
| B．The elderly stop young people practicing Tai Chi. |
| C．They consider Tai Chi is custom-built for old people. |
| D．Yoga was included in the world culture earlier than Tai Chi. |
| A．To promote contemporary Chinese civilization. |
| B．To show many efforts made to popularize Tai Chi. |
| C．To stress the importance of Chinese Tai Chi masters. |
| D．To advise people to practice Tai Chi to cure diseases. |
| A．Tai Chi Steps on the UNESCO's List. |
| B．Tai Chi is Competing against Yoga. |
| C．Tai Chi Has Regained populate Globally. |
| D．Opinions Greatly Differ on Tai Chi and Yoga. |
