1 . There are always accidents in life. Everyone may
However, after six months, my brother began to heal and regain his full strength.
I had to establish a
I cut back on the fatty and sugary junk food and started to
| A．throw away | B．go through | C．depend on | D．adapt to |
| A．common | B．similar | C．curable | D．rare |
| A．sad | B．moved | C．happy | D．annoyed |
| A．kept | B．gained | C．restored | D．lost |
| A．improved | B．existed | C．broken | D．dropped |
| A．However | B．Otherwise | C．Therefore | D．Anyway |
| A．difference | B．mistake | C．mess | D．damage |
| A．relationship | B．business | C．routine | D．company |
| A．write | B．design | C．read | D．sell |
| A．tips | B．interests | C．orders | D．pictures |
| A．trouble | B．trend | C．goal | D．source |
| A．refuse | B．submit | C．follow | D．create |
| A．allow | B．force | C．advise | D．expect |
| A．study | B．jump | C．advertise | D．exercise |
| A．slow | B．increase | C．waste | D．dominate |
| A．Luckily | B．Instantly | C．Unfortunately | D．Obviously |
| A．playground | B．office | C．gym | D．hospital |
| A．coming out | B．working out | C．setting out | D．hanging out |
| A．achievement | B．confusion | C．humor | D．liberation |
| A．start | B．imagine | C．forget | D．continue |
2 . What do classrooms, computer desks, cafeterias(自助食堂), and libraries have in common? That’s the places where students spend so much of their time.Although hours of studying burn mental energy，both your body and mind need physical exercise to function efficiently.
The importance of exercise is nothing new.Thomas Jefferson once wrote that to be successful in academic studies, a person should spend two hours on exercise every day, for health must not be sacrificed(牺牲) for learning.A strong body makes the mind strong.
It turns out Jefferson was on to something. A study by researchers at Tufts University found that students who said they exercised at least 3 days a week were more likely to report a better state of physical health and greater happiness than those who didn’t exercise. This and other evidence suggest that the real benefits of exercise may not come right after a workout but from a longer commitment to regular activity.
But experts today do not demand 2 hours of daily exercise.The U. S. Department of Health and Human Services recommends that people get at least 60 minutes of physical activity most days of the week.
Walking，jogging and swimming are easy ways to increase your heart rate and improve health.Exercise can also help lower blood pressure and reduce stress. For women, exercise that makes the body and bones bear weight—like walking or running—may reduce the risk of osteoporosis(骨质疏松) later in life.
You’ll likely discover another benefit of exercise as well: greater self-confidence.This may make it easier for you to participate in class and help you perform well in academic and social situations.
1. It can be inferred from the first paragraph that .| A．a lot of students like to read while eating |
| B．dining halls can also be used to do exercise |
| C．study and exercise burn the same amount of energy |
| D．many students don’t pay enough attention to exercise |
| A．Jefferson’s statement made sense. |
| B．Jefferson was very fond of exercise. |
| C．Jefferson was on the way to doing exercise. |
| D．Jefferson increased the importance of exercise. |
| A．We must exercise at least two hours every day. |
| B．Those who like to exercise won’t suffer any illness. |
| C．We must exercise regularly if we want to enjoy the benefits. |
| D．Actually exercise can replace doctors in treating serious diseases. |
| A．The importance of exercise. |
| B．How to choose a suitable sport. |
| C．How to keep healthy by exercising. |
| D．The link between exercise and study. |
1. 你最喜欢的体育运动是足球；
2. 父亲是个足球队员，参加过各种比赛；正是在他的影响下，你才开始对足球展现出了兴趣；1998年的法国世界杯（World Cup）对你也产生了影响，至今仍记得其主题曲（theme song），于是喜欢上了足球；
3. 你去年被一支足球队吸收成为一名队员，现在担任队长（captain），司职前锋（forward）；每天写完作业后你跟朋友一起踢球；足球值得你的投入和热爱；
4. 最喜爱的球员是阿根廷（Argentina）的梅西（Messi），最大的愿望是能成为像他那样的巨星，希望能代表国家在世界杯的舞台上踢球。
要求：包括所有要点，可适当发挥。
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In the closing ceremony of the 2018 Pyeongchang Winter Olympics, China put on
5 . My First Marathon(马拉松)
A month before my first marathon, one of my ankles(脚踝) was injured and this meant not running for two weeks,leaving me only two weeks to train. Yet, I was determined to go ahead.
I remember back to my 7th year in school. In my first P.E.class, the teacher required us to run laps and then hit a softball. I didn’t do either well. He later informed(通知) me that I was “not athletic”.
The idea that I was “not athletic” stuck with me for years. When I started running in my 30s, I realized running was a battle against myself,not about competition or whether or not I was athletic. It was all about the battle against my own body and mind.A test of wills!
The night before my marathon, I dreamt that I couldn’t even find the finish line. I woke up sweating and nervous, but ready to prove something to myself.
Shortly after crossing the start line, my shoe laces(鞋带) became untied. So I stopped to readjust(重新调整). Not the start I wanted!
At mile 3, I passed a sign: “GO FOR IT,RUNNERS!”
By mile 17, I became out of breath and the once injured ankle hurt badly. Despite the pain,I stayed the course walking a bit and then running again.
By mile 21,I was starving!
As I approached mile 23, I could see my wife waving a sign. She is my biggest fan. She never minded the alarm clock sounding at 4 am or questioned my expenses on running.
I was one of the final runners to finish. But I finished! And I got a medal. In fact, I got the same medal as the one that the guy who came in first place had.
Determined to be myself, move forward, free of shame and worldly labels(世俗标签), I can now call myself a “marathon winner”.
1. How was the author’s first marathon?| A．He made it. |
| B．He quit halfway. |
| C．He got the first prize. |
| D．He walked to the end. |
| A．A man owes his success to his family support. |
| B．A winner is one with a great effort of will. |
| C．Failure is the mother of success. |
| D．One is never too old to learn. |
| A．was well trained |
| B．felt scared |
| C．made up his mind to run |
| D．lost hope |
| A．To acknowledge the support of his teacher. |
| B．To amuse the readers with a funny story. |
| C．To show he was not talented in sports. |
| D．To share a precious memory. |
6 . Beach volleyball is one of those sports that can be an exciting game to play and watch. It’s really easy, and all you need is sand, a net and a group of people, of any age or fitness level, who want to have fun.
Beach volleyball can be played with as few as two people in each team, making a total of four people. However, if you are less skilled and experienced in the game, it will be easier to play with a larger team. The more players you have, the less ground each person will be responsible for covering and the more time they will have to recover between shots. If you only have a few players, each of you will get a lot of running for the ball after each volley(截球). If you are looking for a relaxing, fun, low-key experience, choose larger teams.
Beach volleyball is similar to regular volleyball in its rules. However, even experienced volleyball players do not realize how much more difficult it is to run and jump on sand. Since it is harder to move quickly on sand than a hard surface, play will be much slower than regular volleyball on a court. When an athlete trains for beach volleyball, he will focus on building lower body strength as well as upper body strength. Strengthening his legs is extremely important. This improves the player’s ability to move quickly and accurately on sand despite the resistance. The ability to jump high and land without injury is necessary for beach volleyball players.
Whether you are in it for the competition, or just to have a great time with your friends, beach volleyball can be very exciting and fun. You may start out with friends and may soon fall in love with the sport.
1. What can we infer from Paragraph 3?| A．Experienced volleyball players know clearly it is hard to run and jump on sand. |
| B．Lower body strength is more important than upper body strength. |
| C．A person must have strong legs if he wants to run and jump quickly on sand. |
| D．The rules of beach volleyball are the same as those of regular volleyball. |
| A．Because it is not easy to move on sand. |
| B．Because beach volleyball has a larger court. |
| C．Because the teams of beach volleyball are larger. |
| D．Because beach volleyball players are not experienced. |
| A．It’s a difficult sport. |
| B．It’s an exciting and interesting sport. |
| C．It’s a sport which only a few people love. |
| D．It’s a sport which needs few skills. |
| A．Playing in a 2-person team. |
| B．Playing in a 4-person team. |
| C．Playing in a 6-person team. |
| D．Playing in an 11-person team. |
•使身体强健，特别是能让脑力劳动者们放松；
•观看或参加各种运动、比赛可以使生活变得多姿多彩；
•对青少年的性格培养有益处，在运动场上学到的东西常常对学生们的性格有很深的影响。
注意：1.词数80左右；
2.可以适当增加细节，以使行文连贯。
参考词汇：性格培养character building
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8 . Simple steps to inner peace
If you wake up feeling tired and lazy, these moves can give you a lift. Our yoga warm-ups will help to loosen and stretch your muscles and joints, and deep breathing also helps you to focus your thoughts, so you feel refreshed.
Upper-body lift
Slowly lower your body to the floor, look up forward the ceiling and breathe in. Hold for a minute. Release (放松).
Toe touch
Bringing your hands to the floor, breathe out while putting your head between your knees (if you’re a beginner, keep knees slightly bent). Holding the position, breathe in as you stretch your head and chest upward. Hold for one minute. Release.
Spine stretch
Standing straight, feet together, breathe in and raise your arms straight overhead, hands touching. Look up, stretching your body for one minute. Release. Repeat moves as often as needed.
1. The purpose of the above exercises is to ________.| A．help you bring back your strength |
| B．get rid of pain from your back |
| C．get you warm enough to do further exercise |
| D．loosen and stretch your muscles to help you feel refreshed |
| A．raising your body higher | B．making you release |
| C．helping you get energetic | D．getting your body straight |
| A．upperbody lift; toe touch | B．toe touch; upperbody lift |
| C．spine stretch; toe touch | D．toe touch; spine stretch |
1. 训练的时间与地点;
2. 训练的注意事项;
3. 表达期待。
注意：写作词数应为80左右。
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If you’re looking for a way
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful (优雅的) form of exercise. It involves a series of movements
There are different
Tai chi is low-impact and puts the least stress on joints,
You may also find tai chi attractive because it is inexpensive and requires no special equipment. You can do tai chi anywhere, including indoors or outside. And
Although tai chi is generally safe and really
