1 . 请你写一篇短文向校英文报“Sports and Health”栏目投稿，向同学们推荐一项适合课间开展的运动，内容包括：
1. 介绍这项运动；
2. 说明推荐理由。
注意：
1. 写作词数应为80个左右；
2. 请按如下格式在答题卡的相应位置作答：

Stand Up and Exercise, Everybody!

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2 . 假定你是李华，你的爱尔兰笔友 Chris 发邮件说对你们学校刚刚结束的运动会非常感兴趣，想具体了解你们是怎样举行运动会的，请给他写一封邮件，内容包括：
1. 介绍运动会过程；
2. 分享个人收获；
3. 希望得到 Chris 的反馈。
注意：词数 80 左右；可适当增加细节，以使行文连贯。
Dear Chris,
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Yours,

Li Hua

3 . 学生进入高中以后，心理压力越来越大，身体也很虚弱。假设你是学生会主席李华，学校英文社团请你写一封倡议书，主题为“Run for Half an Hour Every Day”。
写作要点：1．提出倡议背景：2．倡议原因：3．提出呼吁。
注意：1．写作词数应为80左右；2．可以适当增加细节，以使行文连贯；3．请按如下格式作答。

Run for Half an Hour Every Day

Dear fellow students.
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The English Club

4 . 2023珠海马拉松将于 11月26日在珠海举行。假如你是李华，你校的英国交换生Mike对此非常感兴趣，现已报名参加该赛事，请你给他提供一些马拉松比赛赛前准备的建议，内容包括：
1．马拉松赛前准备的建议；
2．预祝比赛顺利。
注意：1．词数100左右；
2．可适当增加细节，以使行文连贯。
参考词汇：Marathon马拉松
Dear Mike,
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Yours,

Li Hua

5 . For people suffering from depression, there’s an all-natural treatment they should use — getting more exercise. It could help fight depression, even if people have a genetic risk, new research shows.

For the study, researchers collected information from nearly 8,000 people and found those with related genes were more likely to have depression over the next two years after examining them. But that was less likely for people who were more active at the study’s start, even if they had a family history of depression. Higher levels of physical activity helped protect even those with the highest genetic risk of depression.

Both high-intensity (高强度) exercise and low-intensity activities were associated with a reduced risk of depression. Adding four hours of exercise a week could lower the risk of a new episode (一段经历) of depression by 17%, according to the study. “Our findings strongly suggest that, when it comes to depression, being physically active has the potential to remove the added risk of future episodes in individuals who are genetically risky,” said lead author Karmel Choi. “On average, about 35 additional minutes of physical activity each day may help people to reduce their risk and protect against future depression episodes.”

Depression is a common mental illness globally, with more than 264 million people affected. “Depression is so ubiquitous, and that underlines the need for effective approaches that can impact as many people as possible,” Choi said. And mental health and primary care providers can use the findings to advise patients that there’s something meaningful they can do to lower their risk of depression.

1. How did the researchers reach their conclusion?

A．By analyzing a mass of data.

B．By conducting genetic research.

C．By comparing various levels of activity.

D．By tracking the subjects for many years.

2. What does the study show about depression?

A．Physical activity betters medical treatment.

B．Exercise is able to decrease and prevent it.

C．Different levels of exercise intensity matter the same.

D．Exercising 35 minutes daily is the most effective treatment.

3. What does the underlined word “ubiquitous” in paragraph 4 mean?

A．Harmful.	B．Complex.
C．Unusual.	D．Common.

4. What is the purpose of the text?

A．To discuss a disease.

B．To introduce a method.

C．To analyze a genetic risk.

D．To explain a phenomenon.

6 . 阅读下面材料, 在空白处填入 1 个适当的单词或括号内单词的正确形式。

My dad is an enthusiastic (狂热的) runner who     1     (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention     2     sports and had no after-school activities like football or running. Over the next few years, I     3     (stop) exercising apart from during Physical Education lessons at school. I looked like I was healthy; however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.       4     (help) myself get in shape again, I made a(n)     5     (decide) that I would take up a kind of sport.

A friend of     6     (I) suggested a swimming pool close to my house     7     she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool is very     8     (relax). I swim for     9     hour three times a week. I hope I will soon start to feel the benefits of regular exercise, and will become     10     (fit) than before.

8 . It’s easy to talk yourself out of exercising. Even when you have the best intentions to work out, excuses are so easy to find – “I’m too tired”, “I’m busy” or “The weather is bad”. Don’t worry!     1    

※ Take baby steps.

You’ll never try to run 10 miles just in a single day, right? When you do too much too soon, you’ll end up injured and disappointed. Take it easy as you get started. Maybe you only run a quarter of a mile during your first week.     2    

※    3    

Your workout should be just as much a habit as brushing your teeth or eating breakfast. When it’s part of your routine (日常), you won’t even have to think about it. In a few months, fitness can be regular in your day.

※ Keep it real.

You’re not going to shake off 30 pounds in a week.     4     For example, If you work too late to get to a gym, keep a set of weights at home. If you can’t do 30 minutes at once, break it up into 10 or 15 minutes’ sections. Gradually, you should increase your workout schedule from 2 to 3 days a week, or exercise for 15 more minutes each time.

※Celebrate.

    5     So even a pound of weight loss or a pound of muscle gain is the reason to reward (奖励) yourself. Go out with friends or buy a pair of jeans.

A．Do it for yourself.

B．Try to get used to it.

C．It takes weeks to see real changes.

D．Keep a fitness diary to record your progress.

E．Aim for something that is realistic as a first step.

F．The following ways can keep your fitness schedule on track.

G．When it gets easy for you, you’ll surely make it more challenging.

9 . 假定你是李华，请你给正在生病的朋友交换生Tom写一封建议信，说明锻炼的重要性和好处，鼓励他积极锻炼身体，从而为更好地学习打下基础。
注意：1. 词数80左右；
2. 可适当增加细节，以使行文连贯。
Dear Tom,
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Best wishes!

Yours,

LiHua

10 . 假定你是校英文报的记者李华，上周你校举办了校运会，请给校英文报写一篇报道。内容包括：
1.时间地点；
2.比赛情况；
3.活动反响。
注意：
1.写作词数应为80左右；
2.可以适当增加细节，以使行文连贯。
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