As I worked as a sports journalist for my first 10 years with China Daily, I have
As China invests more resources in the sports sector thanks to the fast-paced economic development and winning world titles becoming normal for Chinese athletes, the government started encouraging ordinary
This sightseeing walking tour shows you Washington DC's most iconic sights with a fitness class built in! We explore the nation's park and the National Mall by foot, stop for multiple sports and wellness activities along the way. Are you the kind of person who goes to the hotel gym even while traveling? Do you love to go on a jo g in the morning? Join us for a tour that will get your heart beating!
What To Expect●John F. Kennedy Center for the Performing Arts
Take photos from the scenic observation deck!
10 minutes·Admission Ticket Free
●Lincoln MemorialRun the steps, take photos and do a guided workout!
15 minutes·Admission Ticket Free
●Washington MonumentAt the base of the monument, we have another guided fitness activity!
20 minutes·Admission Ticket Free
●National MallOn America's lawn, we do our final guided fitness activity in Washington DC's most scenic location!
30 minutes·Admission Ticket Free
Additional Information●Confirmation will be received at time of booking
●Not recommended for travelers with back problems and pregnant（怀孕的） travelers
●No heart problems or other serious medical conditions
Travelers should have a strong physical fitness level
This tour will have at most 50 travelers
●No age under 18 and over 65Cancellation (取消) Policy
It is non-refundable (不可退还的) and cannot be changed for any reason. If you must, the money you paid will not be returned. This experience requires good weather. If it's canceled due to poor weather, you'll be offered a full refund.
1. Where will travelers spend the most time during the tour?| A．National Mall. | B．Lincoln Memorial. |
| C．Washington Monument. | D．John F. Kennedy Center for the Performing Arts. |
| A．there is a heavy rain | B．you give up the tour halfway |
| C．you cancel the tour a day earlier | D．you make changes just before the start |
| A．It is free. | B．It offers hotels with gyms. |
| C．It includes at least 60 visitors. | D．It connects sightseeing with exercise. |
3 . Any time of the day you can commit to exercising is a good time for getting active. However, the best time for exercise is different for each person.
Determine when you have the most energy. Do you struggle to get out of the bed in the morning or do you wake up energized and ready to go? Are you a night owl and never get to bed before midnight? Once you establish what your sleep tendencies are, you will have a better idea of when your body is most ready to exercise.
Consider your daily schedule. When are you the busiest?
Determine your exercise goals. If you are trying to develop a routine, you may want to exercise in the morning.
| A．Fewer people exercise in the morning. |
| B．Do you perform better in the morning or at night? |
| C．People who exercise in the morning are more consistent. |
| D．When do you tend to schedule your most important tasks? |
| E．Consider your lifestyle and exercise goals to find the right time. |
| F．If you’re not a morning person, do not schedule an early morning workout. |
| G．Anyway, you’d better experiment with both morning and evening workouts. |
4 . Students to Compete in 34th National Science Bowl
Thousands of students from middle and high schools across the country have committed themselves to extra study hours as they prepare to compete in the Department of Energy’s (DOE’s)34th National Science Bowl(NSB). These students are hard at work now to win their regional competitions, hoping to advance to the final competition.
The first regional event will take place on January 13th with high schools from the D. C. /Maryland area. Teams will face off in a fast-paced, question-and-answer format, and their knowledge in all areas of science and mathematics will be tested. Regionals will continue weekly until mid-March.
The winning team from each qualifying regional competition will be qualified to compete in the National Finals to be held in Washington, D. C. , from April 25-29, 2024, with all expenses paid by DOE. The national event consists of several days of science activities and sightseeing, along with the competitions.
In the National Finals, the top two teams will earn $5, 000 for their schools’ math and science departments. Schools ranking in the top 16 will receive $1, 000 for their science departments. But to many, the ultimate prize is simply the honor of winning the National Championship.
Today, the NSB annually draws more than 10, 000 middle and high school competitors. Since the first competition in 1991, approximately 344, 000 students have faced off in the NSB Finals. The 2024 competitors will follow in the footsteps of previous NSB contestants and will blaze a trail for students in science, math, and engineering. For more information, please visit the Office of Science website.
1. Which word can best describe the regional competitions?| A．Fair. | B．Interesting. | C．Special. | D．Challenging |
| A．The championship victory is highly valued. |
| B．The event only involves fierce competitions. |
| C．Most of the expenses will be covered by DOE. |
| D．The prize money will be awarded to individuals. |
| A．A news release. | B．A survey report. |
| C．A learning project. | D．A scientific review. |
5 . Competing in the Mongol Derby
Standing at the finishing line, 70-year-old Bob Long spent a while reflecting on the achievement he’d just made. Behind him was the wild, endless Mongolian grassland extending into the distance. This American had just become the oldest person to ever complete and win the Mongol Derby, the world’s longest horse race.
Long, a rider all his life, entered the race after being inspired by All the Wild Horses, a movie based on the exhausting event.
Fearing that he wouldn’t be able to complete it, he set about preparing his mind and body for this “hardest, toughest, most demanding thing you can do on a horse”, an annual 1,000-kilometer race that was recognized as the world’s longest horse race by The Guinness Book of Records in 2011. He confirmed his belief that preparation can surpass (超过；胜过) youth, as some of the other riders were less prepared.
Although Long had been riding horses for many years, the hardship and uncertainty of the task pushed him to his limit and forced him to depend entirely on his own will. The race organizers had provided an extensive support network to keep an eye on the participants from afar. Despite that, the physical pressure of riding such a long distance made simple things like squatting (蹲) down at the end of the day almost impossible.
Along the vast race course there were unpredictable circumstances beyond Long’s control, however well prepared he’d been. Weather was one of them, which could switch from heavy rain to burning sun unexpectedly.
Above all else, the biggest obstacle was the state of mind. Without a living soul in sight, Long was desperate for interaction, guidance, and comfort. This feeling of loneliness accounted for his hope that one of his fellow competitors would catch up.
Regardless of the hardship, Long felt a sort of spiritual adventure while traveling through the wilderness. He was provided with some memorable moments while connecting with nature. He also grew to love the country and the communities along the route.
Still holding the passion for riding, Long never dismisses the idea of competing in another Mongol Derby.
1. What distinguished Bob Long from other competitors in the Mongol Derby?| A．He rode the whole race course alone. |
| B．He completed the toughest part of the course. |
| C．He was the oldest participant of the horse race. |
| D．He was most likely to enter the competition again. |
| A．His strong willpower. | B．His thorough preparation. |
| C．His passion for nature. | D．An extensive support provided by the organizers. |
| A．The changeable weather. |
| B．The psychological condition in the course. |
| C．The difficulty in finding the competitors. |
| D．The physical demand of riding a long distance. |
| A．An introduction to the Mongol Derby. |
| B．A review of a film based on the longest horse race. |
| C．The experience of the Mongol Derby’s oldest winner. |
| D．The preparations before a long and difficult horse race. |
6 . Influenced by factors like school funding, sports facilities, teacher resources and safetyconcems, traditional physical education was limited to static (静态的) scenes and closed gymsand playgrounds, which lacked interaction and feedback functions. PE curiculum was also restricted to basic sports like ball games, track and field and gymnastics. However, the emergence and application of new technologies like virtual reality (VR), 3D technology, greatly expand and innovate sports scenes, providing possibilities for the construction of a flexible “on-site, on- campus, online” integrated new sports world.
IT can build online virtual learning environments for students, creating teaching scenes hard to achieve in physical world. Many schools have already partnered with technology companies to create different teaching scenes using digital sports products. The University of South Florida has cooperated with the VR sports training company Sense Arena, allowing students to practice tennis on its globally pioneering VR tennis training platform. Students use the Meta Quest 2 headset and VR touching racket (球拍) which imitates the weight and feel of a real tennis racket. The platform features 35 training modes imitating various scenes in real-life tennis matches, including crowd noise, dazzling sunlight, shadows and wind. Athletes can engage in various forms of training, such as skill practice, technical analysis and match imitation. Such virtual sports teaching space further enhances the experience of PE learning.
Technology-based physical education not only serves ordinary students’ physical health but also addresses the needs of special groups in sports, especially students who cannot participate in regular PE classes due to physical, psychological or social adaptation issues. Many schools offer specialized sports programs to disabled students, like the “Pathways to Inclusion” program launched by the University of Queensland, which tailors various sports activities to different disabilities, such as blind football and wheelchair hockey. This is made possible with the support of sports technology, as different symptoms require the use of different sports equipment.
Through scientific, healthy and joyful educational concepts, technology-empowered PE classes convey the values of creating and enjoying a personalized experience, developing a sports education where everyone participates and benefits.
1. How do new technologies change traditional PE class according to paragraph 1?| A．By investing more in basic sports. |
| B．By combining it with academic study. |
| C．By making dynamic PE class possible. |
| D．By replacing PE teachers with AI teachers. |
| A．Real-life tennis matches. | B．Virtual headsets and rackets. |
| C．Imitative distracting conditions. | D．Sufficient sports space on campus. |
| A．Professional knowledge about psychology. |
| B．Technology-assisted sports for the disabled. |
| C．Interactive activities with ordinary students. |
| D．Personalized medical treatment for disabilities. |
| A．To advertise a new VR product. |
| B．To raise public awareness of physical education. |
| C．To stress the importance of equality among students. |
| D．To introduce a new application of technology in PE class. |
7 . Scientists are now digging into precisely why exercise holds so many benefits for our mental health and memory. The answer, studies say, lies in our brain chemistry.
Each time you work up a sweat, your body releases feel-good happy hormones (荷尔蒙), including endorphins, dopamine and endocannabinoids, the latter being responsible for the so-called runner’s high. Now researchers are also pointing to myokines (肌肉因子) as an important contributor to the mental health benefits of exercise. When our muscles contract, myokines are released into the bloodstream, helping your muscles and organs communicate. They think this communication increases resilience to stress, reduces symptoms of mental suffering and anxiety and has a direct effect on depression.
A 2021 scientific report published in Neuropharmacology showed evidence that myokines boost brain function, like improving memory and mood. “Myokines reduce systemic inflammation (炎症), which is especially beneficial for people with drug-resistant depression whose low mood is linked to high inflammation,” explains Dr Jennifer Heisz, an expert in brain health and associate professor in the department of kinesiology at McMaster University in Canada.
A recent study published in the British Journal of Sports Medicine showed that treatment for depression can be much more effective when physical activity is added to the usual care. Participants found benefits after 12 weeks of exercising for 30 to 60 minutes a day. “While exercise is not a replacement for professional mental health treatment, physical activity can complement and enhance the effects of the treatment,” says lead researcher Ben Singh, a research fellow at the University of South Australia.
“It is amazing to consider how moving our bodies can heal our minds,” says Heisz. Whether you’re cycling, walking around your neighbourhood or doing yoga, getting sweaty is good for your body and mind. To get the biggest overall health boost, the key is to zero in on sports and activities you enjoy, so you’ll keep going back to them.
1. How do myokines boost our mental health?| A．By bonding muscles with organs. |
| B．By slowing down our bloodstream. |
| C．By contracting muscles through the body. |
| D．By releasing happy hormones in our brain. |
| A．Doubtful. | B．Negative. |
| C．Uncertain | D．Approving. |
| A．Adapt to. | B．Give up. |
| C．Focus on. | D．Put off. |
| A．By making comparisons. |
| B．By presenting research findings. |
| C．By offering suggestions. |
| D．By conducting some experiments. |
From the day Tony was born, Jeff refused to let his son’s disabilities hold him back. Tony has cerebral palsy (脑瘫), making it difficult for him to walk. Determined to show Tony that he could pursue his dream of being an athlete, when he was 15 years old, Jeff signed him up with Team Triumph, an organization that helps kids with disabilities engage in endurance sports.
“It gave me a new perspective on life, Tony said. He even dreamed of walking marathon one day. From then on, Tony became addicted to racing, and Jeff also wanted to be a part of it. Though Jeff had been a minor league baseball player, endurance (耐力) sports were new to him. He made up his mind to achieve Tony’s dream and started doing things he never dreamed about. He began waking up at 4 a. m. So he could run in the silent street while pushing Tony in a special wheelchair called a racing chair. Every morning, he drove himself to run increasingly longer distances. Soon, he and Tony were entering 5K races, then on to Iron-man triathlons.
Finishing the Iron-man competition in under 16 hours would be another dream for Jeff and Tony. The big day came. The race began with a 2.4-mile swim in the river. Jeff helped Tony into a kayak (皮船). With one end of a rope tied to a belt around his back and the other end to the kayak, Jeff eased himself into the water. Swimming while dragging another person is quite tough. The pair completed the swim in 90 minutes, and then it was on to the next leg; a 112-mile bicycle ride. Their custom-built bike had an additional seat in the back for Tony that faced backward.
After completing the demanding bike part in roughly nine hours, they set their sights on the final leg of the race-a 26.2-mile marathon with Jeff pushing Tony in the racing chair. They’d been competing for 10 hours, with only 6 hours left for the race. The first 7 miles went smoothly.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
But at mile 19, Jeff began to worry they were going too slow.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Jeff handed Tony his rolling walker (助行器).
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________9 . Common Mistakes New Runners Make
Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.
·Doing too much too soon
One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine
·
Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.
·Not wearing the right equipment
•Running through pain
| A．Not taking rest days |
| B．If you’re just starting out |
| C．Comparing yourself to others |
| D．Running can be uncomfortable at times |
| E．It’s important not to use the same muscles |
| F．While it may be true that you don’t need expensive equipment to take up running |
| G．Experts suggest increasing your running distance by no more than 10% each week |
A rural basketball league in China attracted well close to 100 million live views across the country in 2022 and 2023 respectively.
The Village Basketball Association,
The CunBA drums up a special kind of emotion and
According to Xinhua News Agency, the sport has a long history in the region
