1 . Have you ever started a fitness program and then quit?
1. Set goals
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. For example, if you haven’t exercised in a while, a short-term goal might be to walk 10 minutes a day five days a week.
2.
If it’s hard to find time for exercise, don’t fall back on excuses. Plan workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Take a walk during a break at work.
3. Put it on paper
4. Be flexible
If you’re too busy to work out or simply don’t feel up to it, take a day or two off. Be gentle with yourself if you need a break.
| A．If you answer yes, you’re not alone |
| B．Make physical activity part of your daily life |
| C．You may also find that it helps to keep an exercise diary |
| D．Invite friends or co-workers to join you when you exercise |
| E．The important thing is to get back on track as soon as you can |
| F．A mid-term goal might be to walk 30 minutes five days a week |
| G．Enrich your daily life with interesting sports and activities that you enjoy |
On Jan 26, 2020, NBA legend Kobe Bryant, together with his 13-year-old daughter Gianna and seven others
He entered the NBA directly out of high school in 1996 and led the Los Angeles Lakers to win five NBA
“Kobe Bryant was a giant,
“He
NBA athletes, officials and fans mourned the
3 . Nowadays golf is a very popular game around the world and the golf course is usually Perfectly taken care of by the owners. When a golfer plays on any golf course, he or she expects the course has a lot of hazards（障碍区）like sands, woods, and ponds of water. There is one special golf course, though, where along with these hazards that stand still, the player must expect to compete against hundreds of moving hazards. The golf course is on Christmas Island. The island is an area of Australia in the Indian Ocean, the third largest ocean in the world, lying between Africa and Australia. The moving hazards are bright red, four-and-one-half-inch crabs, small creatures with five pairs of legs, carrying a shell.
Over 150 million of these brightly colored crabs live in the island’s rainforests. Every year, starting around November, the crabs migrate（迁徙）, that is, they leave the rainforest and make their way to the ocean. They arrive at the coast after one to three weeks. But the males return to the rainforest earlier than the females, who return about half a month later after producing up to 100,000 eggs.
On Christmas Island there is a golf course which was built on the crabs, migration route. During the migration season, there are hundreds of red crabs moving on the course. The rules of the Christmas Island Golf Club say that all players must treat the crabs as they would treat any other hazard. They cannot move them, and they must play around them. If a walking crab happens to knock a ball while it is on the green, hitting it into a hole, the ball is considered “in”.
The golfers must compete against a moving hazard, and actually so must the crabs. People have built roads that run through the crabs’ migration route. Unluckily, up to two million crabs are killed by passing vehicles every year. People are trying to reduce the number by putting up “Crab Crossing’’ signs and closing certain roads during the migration season.
1. What do we learn about the red crabs according to paragraph two?| A．They arrive in the rainforest in November. |
| B．They spend most of their year in the ocean. |
| C．The females spend two more weeks on the coast. |
| D．The males start to migrate earlier than the females. |
| A．can help protect the crabs |
| B．will attract more golf players |
| C．slow down the migration of the crabs |
| D．are designed to help improve the Golf skills |
| A．the crabs must face danger on the road |
| B．the crabs are quite perfect moving hazards |
| C．the crabs like competing against moving hazards as well |
| D．the crabs should choose the right route and season for migration |
| A．Funny Golf | B．Great Migration |
| C．Crab Crossing | D．Crab Hazards |
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Since Beijing’s first ski resort was opened ten years ago, the sport has enjoyed astonishing increase. There are now more than a dozen resorts. Clothes markets in the city have added bright colored ski suits to their winter collections. Mr. Wei, a manager of a newly-opened ski resort in Beijing, sees the growth of an industry that could soon lead Chinese to head for the ski resorts of Europe. In recent years, ski resorts offering natural snow have opened in China. But many are in faraway areas of the country and can’t really match the equipment and services of some ski resorts in Europe.
Beijing’s skiing craze is partly a result of the recent increase in private (私有的) cars. This has led to the growth of a leisure industry in the capital’s suburbs (郊区), which until the late-1990s were unreachable to ordinary people. According to Mr. Wei, about 40% of the visitors to his resort come in their own cars. The rest are bused in by schools, businesses or government offices.
The problem is making money. Starting ski resorts requires quite a lot of money; hiring land from the local government, preparing the hills, buying snow machines, making sure there are enough water and electricity to run them, and buying ski equipment for hiring out to customers.
The ski resort where Mr. Wei works cost nearly $4 million to set up. And as so often in China when someone comes up with a good idea, many others rush in and price wars break out. Beijing now offers some of the cheapest ski training classes in the world, though with most people rather new to the sport, expecting a few more doing the same job.
1. What does this text mainly talk about?
| A．Convenience for skiers brought about by private cars. |
| B．Skiing as a new way of enjoying one's spare time. |
| C．Things to be considered when starting a ski resort. |
| D．A sudden increase of ski training classes in Beijing. |
| A．To visit more ski areas. |
| B．To ski on natural snow. |
| C．For a large collection of ski suits. |
| D．For better services and equipment. |
| A．transport to ski resorts |
| B．production of family cars |
| C．business of providing spare time enjoyments |
| D．part-time work for people living in the suburbs |
| A．Difficulty in hiring land． |
| B．Lack of business experience． |
| C．Price wars with other ski resorts |
| D．Shortage of water and electricity. |
