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阅读理解-七选五(约300词) | 适中(0.65) |
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文章大意:这是一篇说明文。主要介绍了如何构建能够坚持的核心力量训练方法。

1 . Core strength is important: we use it when we carry a bag of groceries, get up from the floor, push open a door and so like. But too often, we think of “core” training as something done specifically with sit-ups or planks(平板支撑).       1     It is because our cores do so much more.

If you do nothing but sit-ups, you’re being just as short—sighted as somebody who never does any core work because it’s boring or they “forget”.     2    

Treat your core like any other muscle. When we train our arms, we get stronger and progress to heavier dumbbells. When we train our legs, we end up squatting (蹲) with more weight over time.     3     You wouldn’t do 100 curls with a 5-pound weight when the 25-pounder is right there. Find a more challenging exercise. You may have many more options.

Another thing we can learn from other types of strength training is that your core work doesn’t have to be an everyday thing. If you try a more challenging core move and find yourself ache afterward, you may be thinking “How can I do this every day? It’s too hard.”     4     It’s okay to do devoted core work two or three times a week, resting in between.

    5     Sit-ups work the muscles at the front of our body. But our core includes a lot more than that. To hit all of these muscles, we’ll need to do different movements. It’s true that planks work pretty much everything in the body, so that’s a good place to start, but there are so many more options—not to mention that variety helps not just to relieve boredom, but also gives each muscle a chance to work hard without being limited by the strength of its neighbors.

A.And that’s a shame.
B.But the core isn’t just one muscle.
C.If you’d like to do more, you can!
D.So why would we train our core any differently?
E.So how can you make sure you’re hitting them all?
F.And there’s no reason you have to do it every day.
G.To become stronger, try thinking about it a little differently.
2022-05-06更新 | 49次组卷 | 1卷引用:云南省凤庆县第一中学2021-2022学年高二下学期期中考英语试题
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文章大意:这是一篇夹叙夹议文。文章通过来自坦桑尼亚名叫埃克瓦里的马拉松选手虽然是最后,但坚持跑完全程的故事告诉我们,人生应该拥有登临峰顶的梦想,但更应该懂得不是每个人都有到达峰顶的能力。最重要的不是能否到达峰顶,而是是否尽到了最大努力。

2 . It was a classic night. The noisy Mexico City gradually _________. The main stadium of Olympic track and field competition was enveloped in the _________.

After he _________ making the scenes the marathon winners received the trophies (奖品) and marked the victory, Greenspan, the world famous newsreel (新闻影片) producer, found the stadium _________. It was time for him to return to the hotel for a rest. He was about to _________ when he suddenly saw a bandaged man with his right leg stained with _________ run into the stadium. This man ran _________ out of breath, but he didn’t stop. After he ran along the runway for a circle and got to the _________, he collapsed on the ground.

Greenspan guessed this was a marathon athlete. Out of _________, he went over to ask why the athlete wanted to run to the goal with such great __________.

The young man called Kowari from Tanzania replied gently, “That my __________ sent me here from more than 20,000 kilometres is __________ to let me stand on the starting line in the competition, but makes me __________ the game. I want to run to the goal, though I have __________ all other runners, but I have a clear goal like them: I will run to the goal. Though the audience won’t __________ me anymore, my motherland is __________ me from behind…”

“Tears welled up in Greenspan’s eyes. Soon, he spread the most __________ scene in the history of the Olympic Games to every corner of the world.

Life should include a dream of reaching the peak, __________ we should understand not everybody has the __________ to do it. The most important is not whether we can reach the peak but whether we have made the greatest __________—to reach the goal in the mind is a success.

1.
A.woke upB.calmed downC.faded awayD.died away
2.
A.viewB.darknessC.coldD.laughter
3.
A.finishedB.startedC.keptD.continued
4.
A.dirtyB.crowdedC.emptyD.dangerous
5.
A.sleepB.speakC.arriveD.leave
6.
A.sweatB.bloodC.waterD.mud
7.
A.swiftlyB.lamelyC.excitedlyD.hurriedly
8.
A.goalB.gateC.entranceD.exit
9.
A.fearB.panicC.curiosityD.gratitude
10.
A.expectationB.difficultyC.enthusiasmD.disappointment
11.
A.fansB.parentsC.coachD.country
12.
A.onlyB.justC.notD.truly
13.
A.watchB.enjoyC.completeD.experience
14.
A.fallen behindB.fought againstC.competed withD.learned from
15.
A.cheerB.trustC.admireD.choose
16.
A.warningB.seizingC.criticizingD.watching
17.
A.gratefulB.mysteriousC.touchingD.outstanding
18.
A.butB.soC.untilD.unless
19.
A.timeB.moneyC.courageD.ability
20.
A.effortsB.profitsC.differencesD.achievements
2022-05-03更新 | 72次组卷 | 1卷引用:云南师范大学附属中学2021-2022学年高二下学期期中考试英语试题
阅读理解-七选五(约270词) | 适中(0.65) |
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3 . It's no secret that exercising will improve your health. Working out on a regular basis is good for your body.But,did you know that living the fitness lifestyle will improve your brain power and make you a more productive person?

Exercising helps you handle stress better.

When you work out regularly, your body simply functions better and you are healthier and less likely to suffer painful physical condition.    1    

●.Exercising gives you more brain cells.

According to the process of neurogenesis (神经发生), the rate at which your brain cells are growing will decrease as you get older.    2     In 2008, a study showed the brain cells of the people who exercise on a regular basis have a higher brain growth rate. Meaning, adults who don't ignore the gym have more brain power than those who choose to be inactive.

●.Exercising makes you happier.

When you do intense exercises, it releases a huge amount of endorphins (内啡肽) into your body. Did you know, a study from Duke University showed that depressed adults who started to exercise had the same positive results as those who took medieine? This is why endorphins are known as natural cure f depression.    3     Endorphins improve your abilities to prioritize tasks.This helps you stay focus o urgent matters on the workplace.

    4    

Your memory works better when you are active. The American College of Sports Medicine published a study that proves this.     5    Then, one part of the group was asked to go running, and lift weights while the other part of the group was asked to stay put. When the students were tested on their memories, it turned out that the group who went exercising scored much better than the other one.

A.The benefits don't stop there.
B.Luckily, this can be prevented.
C.Exercising improves your memory.
D.Exercising leads you to have more energy.
E.Exereising makes you ready to handle pressure.
F.Regular exercise helps. lower high blood pressure and prevents heart attacks.
G.In the experiments,a group of students were given a list of letters to memorize
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4 . The benefits of regular exercise are well documented but there’s a new bonus to add to the ever-growing list. New researchers found that middle-aged women who were physically fit could be nearly 90 percent less likely to develop dementia in later life, and as they did, it came on a decade later than less sporty women.

Lead researcher Dr. Helena Horder, of the University of Gothenburg in Sweden, said : "These findings are exciting because it’s possible that improving people's cardiovascular (心血管的)fitness in middle age could delay or even prevent them from developing dementia. "

For the study, 191 women with an average age of 50 took a bicycle exercise test until they were exhausted to measure their peak (最大值的) cardiovascular capacity. The average peak workload was measured at 103 watts.

A total of 40 women met the criteria for a high fitness level, or 120 watts or higher. A total of 92 women were in the medium fitness category; and 59 women were in the low fitness category, defined as a peak workload of 80 watts or less, or having their exercise tests stopped because of high blood pressure, chest pain or other cardiovascular problems.

These women were then tested for dementia six times over the following four decades. During that time, 44 of the women developed dementia. Five percent of the highly fit women developed dementia, compared to 25 percent of the women with medium fitness and 32 percent of the women with low fitness.

"However, this study does not show cause and effect between cardiovascular fitness and dementia, it only shows an association. More research is needed to see if improved fitness could have a positive effect on the risk of dementia and also to look at when during a lifetime a high fitness level is most important. " She also admitted that a relatively small number of women were studied, all of whom were form Sweden, so the results might not be applicable to other groups.

1. What is on the ever-growing list mentioned in the first paragraph?
A.Positive effects of doing exercises.
B.Exercises suitable for the middle-aged.
C.Experimental studies on diseases.
D.Advantages of sporty woman over man
2. Why did the researchers ask the women to do bicycle exercise?
A.To predict their maximum heart rate.
B.To assess their cardiovascular capacity
C.To change their habits of working out
D.To detect their potential health problems
3. What do we know about Dr Horder's study?
A.It aimed to find a cure for dementia.
B.Data collection was a lengthy process.
C.Some participants withdrew from it.
D.The results were far from satisfactory.
4. Which of the following is the best title for the text?
A.More Women Are Exercising to Prevent Dementia
B.Middle-Aged Women Need to Do More Exercise
C.Fit Women Are Less Likely to Develop Dementia
D.Biking Improves Women's Cardiovascular Fitness
2022-01-12更新 | 4899次组卷 | 21卷引用:云南省昆明市呈贡区昆明市第三中学2023-2024学年高二下学期5月期中英语试题
阅读理解-阅读单选(约340词) | 适中(0.65) |
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5 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益)from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.

Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量). In addition, school athletes(运动员) often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.

Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.

Kids who take part in school teams sometimes earn college scholarships(奖学金). My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.

Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认).

1. What does the author mainly tell us in Paragraph 2?
A.Joining a school team has health benefits.
B.Students should spend more time exercising.
C.Swimming is an excellent sport for students.
D.School athletes must try to eat a healthy diet.
2. How did the author's brother change after joining the team?
A.He had a busier life.B.He got more chances.
C.He worked much harder.D.He became more sociable.
3. What can we infer about Justin?
A.He is a good football player.B.He will be given a scholarship.
C.He is managing a school team.D.He comes from a wealthy family.
4. What is the author's attitude to making students join school teams?
A.He doubts it.B.He is in support of it.
C.He is worried about it.D.He pays little attention to it.
2021-11-27更新 | 384次组卷 | 14卷引用:云南省昆明市第八中学2023-2024学年高一上学期11月期中英语试题
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6 . Gold Coast Suns VS. North Melbourne

Venue: Metricon Stadium

Date and time: Sunday, 30 August, 2021, 6:10 p.m. to 8:30 p.m.

Gates open: 5 p.m.

Important information

Nerang Station shuttles will operate for this game. Make sure you don’t miss the opening bounce at 6:10 p.m. Plan your journey and arrive well before the match starts.

Scheduled services

Use the journey planner to find out which scheduled bus and train services travel to and from Metricon Stadium. Check for current and upcoming service changes.

Metricon Stadium is close to Nerang station, and bus stops on Nerang-Broadbeach Road and Birmingham Road (approximately 470 metres away).

Major track closure — Northern lines Saturday 29 & Sunday 30 August

Timetabled rail buses will operate, but please allow extra time when heading to the game.

Additional services

Trains

No additional trains will operate for this event.

Buses

No additional buses will operate for this event.

Boowaggan Road and Broadbeach South station shuttles will not operate for this event.

Ticket and fare information

Free travel with Surfside Buslines and Queensland Rail.

If you have a pre-purchased game ticket or Suns membership card, you can travel free to and from the game on all regular Queensland Rail City Network trains and Surfside Buslines services.

Free travel begins 4 hours before and concludes 4 hours after the event ends.

Event information

Visit the Metricon Stadium website or call 5510 6000 for more information.

1. When will the stadium open?
A.At 6:10 p.m.B.At 8:30 p.m.C.At 5:00 p.m.D.At 8:10 a.m.
2. Which transport means can you take for free?
A.Rail buses.B.Trains.C.Shuttles.D.Queensland Rail.
3. Who is this passage written for?
A.Businessmen.B.Audiences.C.Passengers.D.Tourists.
语法填空-短文语填(约110词) | 适中(0.65) |
7 . 阅读下面材料,在空白处填入适当的内容(1个单词)或括号内单词的正确形式,并填在答题卡的相应位置。

Andy is part of an android football team. He is able to run very     1     (quick). He has learned to signal to his    2    (teammate) in computer language. Once a year they are allowed to get together     3     (play) a game of football. Last year, they won     4     (two) place in Seattle Competition. Personally, Andy thinks the team     5     won first place cheated. He thinks his team should encourage the programmer to improve     6     (they) intelligence. In a way, the programmer     7     (be) like a coach and programs players     8     all possible moves. Andy is looking forward to     9     (play) against a human team because he has been programmed to act just like     10     man with the help of his electronic brain.

2021-11-11更新 | 36次组卷 | 1卷引用:云南省昭通市永善县第一中学2021-2022学年高二上学期期中考试英语试题
阅读理解-七选五(约240词) | 适中(0.65) |
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8 . Why play sports? You might say “to get exercise” and you would be right. To have fun? That's true, too. But there's more.     1     According to the Women's Sports Foundation, girls who play sports get a lot more than just fit.

Girls who play sports do better in school. You might think that athletics will take up all your study time.     2     Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.

Girls who play sports learn teamwork and goal-setting skills.     3     When working with coaches, trainers , and teammates to win games and achieve goals, you're learning how to be successful. Those skills will serve you well at work and in family life.

Sports are good for a girl's health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).

Playing sports improves self-confidence.     4     Why? It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.

    5     Playing sports can reduce stress and help you feel a little happier. How? The brain chemicals leased during exercise improve a person's mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It's good to know your teammates will support you-both on and off the field!

A.Exercise cuts the pressure.
B.Sports teach valuable life skills.
C.Regular exercise increases quality of life.
D.In fact, there are at least five more reasons.
E.Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G.But research shows that girls who play sports do better in school than those who don't.
2021-08-13更新 | 782次组卷 | 25卷引用:云南省玉溪市玉溪一中2017-2018学年高一上学期期中考试英语试题

9 . Tired of your quiet day-to-day life? How about leaving your computer games behind and taking up an extreme sport?

You can ride a bicycle, right? In that case you’re halfway to becoming a mountain biker. All you have to do is take your bike off the road and try some hilly areas. Mountain biking was developed in California in the 1970s and became an Olympic sport in 1996.

Not challenging enough? Skydivers jump from planes at a height of 1,000 to 4,000 meters. You have to be fit but there’s no age limit with this sport. For example, Dilys Price from Cardiff went on her first jump aged 54. The minute she came down, she wanted to go up again. She said: “It was so attractive”.

Some adventures have invented base jumping, in which people jump from tall structures, such as buildings or bridges, with a parachute. Many of their jumps aren’t legal, especially in the cities.Dan Witchalls has jumped off The Shard —London’s 310 meter-high building four times.He says, “Base jumping is scarier than jumping out of a plane. In a plane there is no sense of height, but when you are standing on the edge of the building you can see people and cars, the experience makes it very real.”

It seems there’s no shortage of imagination when it comes to risking life to look cool and get the heart beating wildly. Surfing, diving, rock climbing ...And how about extreme ironing? That is, pressing your clothes on top of a mountain! Extreme ironing is said to have been created in the 1990s in England by a man who saw a large amount of wrinkled clothes and felt bored when doing the cloth ironing. That man was Phil Shaw. For him, the excitement of this sport comes from looking at the viewers’ faces. Shaw says, “Sometimes they look confused; sometimes they laugh. It’s fun to see how people react to it.”

1. What does the author think about mountain biking?
A.A bit boring.B.Challenging indeed.
C.Great fun.D.Not very hard.
2. What does the author want to show with the example in paragraph 3?
A.Skydivers have to be very healthy.B.Skydiving is not challenging enough.
C.Elderly people can also take up skydiving.D.People can easily become crazy about skydiving.
3. What does the underlined word “it” in paragraph 4 refer to?
A.The sense of height.B.Base jumping experience.
C.The edge of the building.D.Jumping out of a plane.
4. Why did Phil Shaw invent extreme ironing?
A.He liked ironing clothes.B.He wanted to make clothes ironing more fun.
C.He enjoyed different looks on people's faces.D.He had a good view standing on top of a mountain.
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10 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

You’ve probably seen the term extreme sports in magazines, heard about it on the evening news, and seen it     1     (advertise) in sporting goods stores. So, what exactly are extreme sports?

During the 1970s and 1980s, the term “extreme sports”     2     (use) for sports that were often dangerous and could result in injury or even death. Today, however, extreme sports also include     3     (activity) that give a feeling of adventure without     4     (necessary) putting your life in danger. For every extreme sport there is professional equipment that has been   developed     5     (protect) your body and improve your performance.

Extreme sports cover a wide     6     (vary) of activities. Some extreme sports have developed     7     a familiar activity, like mountain biking. Some extreme sports may not be well-known. Bouldering, for example, is a type of rock climbing in     8     no rope is used. It usually takes place in an area with large rocks or in climbing centers.

People have never stopped     9     (develop) new types of extreme activities. These sports are gaining     10     large audience and growing in popularity, especially among young people.

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