增加：在缺词处加一个漏字符号（∧），并在其下面写出该加的词。
删除：把多余的词用斜线（\）划掉。
修改：在错的词下画一横线，并在该词下面写出修改后的词。
注意：1.每处错误及其修改均仅限一词；
2.只允许修改10处，多者（从第11处起）不计分。
Last Sunday, our school held on a 5-kilometer cross-country running race, that attracted many enthusiastic participants. Actually, all the student in our school attended the activity.
The race started from the school gate and ends at the foot of the South Hill, covering five kilometers all together. The whole course was quite difficulty, especially the part near the mountain, narrow but rough. All the participants spared no efforts finish the race.
This race gave us a opportunity to have a deeper understanding of patience as well as build up our bodies. However, we all think highly of it, and expect more activities like this in the future.
I yawned (打哈欠)as I got off the last step of the bus. I had woken early that morning, and had not been able to sleep on the long ride from Riverside High, thinking about that day’s race, the Eye Opener. I had never raced in a state-wide race before. Over thirty high school teams ran, along with quite a few colleges. The rest of my team and I unloaded the bus, and we relaxed and waited for our race patiently.
“Start warming up,” our coach told us, roughly forty-five minutes after we arrived. After finishing our stretches, we headed over to the starting line, eager for the race to begin.
The starter walked to the middle of the field. “There will be two commands,” his voice boomed, ‘‘Runners set, then the gun. If you hear another shot, return to the starting line to start again. ” My heart raced as I got my legs ready to race.
“Runners set!” the starter shouted Bam! The gun fired, and he rushed out of our way. Adrenaline (肾上腺素)rushed through my body as I raced through the mass of runners. As I rounded the first turn, my schoolmates greeted me with heartening shouts. Then, in what felt like only one minute, I arrived at the one mile mark.
“6’10”, a man declared as I ran by. I tried to ignore him, but my legs began to burn as I realized I had run a mile and still had two to go. I slowed down my pace, for I knew the second mile was the worst of all three. Minutes later, I felt horrible. My legs ached, feeling like lead blocks. My vision was clouded as sweat dropped down into my eyes, and my arms felt as if they would fall off if I swung them one more time. Just as I almost reached my limit, a boy passed me. He also seemed to have lost strength but soon he was a little ahead of me.
注意：1.续写词数应为150左右;
2.请按如下格式在答题卡的相应位置作答。
I gathered up my strength to speed up but suddenly fell to the ground.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________In the last mile, seeing the athletes passing us one by one, I asked the boy to run without me.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . A new study has found that braving the cold maybe a good way to help burn off some fat.
The research was carried out by scientists at Canada’s Laurentian University and focused on high-intensity interval training(HIIT). This format has grown in popularity of late due to the fat-burning benefits it brings, and the team set out to explore how temperature might influence its effects.
The study involved 11 overweight adults who took part in two HIIT sessions a week apart. One of these was carried out in a “thermoneutral” environment with temperatures of around 70 °F(21℃),and the other at a cold 32 °F(0℃). The sessions consisted of 10 separate cycling race at 90 percent effort lasting one minute, followed by 90-second “recovery” periods of cycling at30 percent intensity.
After each session, the participants cooled down by gently cycling or walking, ate a nutrition bar before going to sleep and enjoyed a high-fat breakfast the morning after. During these sessions, the scientists monitored skin temperature, core body temperature, heart rate and the amount of oxygen. Blood samples were also drawn to help calculate fat burning rates following the breakfast the next day.
“The present study found that high-intensity exercise in the cold increased lipid oxidation (脂质氧化) by 358 percent in comparison to high-intensity exercise in a thermoneutral environment,”the team writes.
The authors also note that the idea that cold temperatures help us burn more fat during exercise will need further investigation (调查), though the first-of-a-kind study does indicate it’s a possibility worth pursuing.
1. What is good for burning off fat according to the study?| A．Cold food. | B．Low temperature. |
| C．Hard workout. | D．Cycling race. |
| A．Introduction to the study. |
| B．Some data in the study. |
| C．The participants in the study. |
| D．The process of the study. |
| A．Further study needs to be done. |
| B．Doing exercise burns more fat. |
| C．The efforts of scientists are in vain. |
| D．The study result is unreasonable. |
| A．High-intensity Workouts Help Burn off Extra Calories |
| B．Cycling in the Cold Is a Great Way to Build upYour Body |
| C．Study Shows Fat-burning Potential of Exercising in the Cold |
| D．Researchers Have Found More Fat-burning Workouts |
