1 . Soccer, basketball, baseball, and the like are popular all around the world, However, do you look for something a bit different? There may be some new sports that you want to try out!

One of the new sports is regball. It is a Russian sport adding basketball, wrestling (摔跤) and rugby. As in basketball, the players have a ball that they try to shoot through a hoop (篮筐) . But nobody will be calling “that’s a travel” while watching this sport, because there is no need to dribble (运球) . Players also wrestle with each other during the game.

Another kind of sport you don’t see every day is soapbox racing. Handmade vehicles are pushed down a hill, and competitors have to drive their vehicles through a course with different kinds of things in their way. Not all competitors are engineers, so the vehicles are easy to break apart. Competitors are judged for their soapbox’s creativity. Therefore, speed is not everything, and creativity plays the most important role. Competitors often design their vehicles based on themes from pop culture or history. Of course, the competitors dress up to play the role, too.

Cheese rolling race is not seen very often, but it is exciting. This is a game that is extremely funny for audience, but painful for competitors. During the game, competitors race down a very steep (陡峭的) hill, chasing after a round of Double Gloucester cheese that can weigh up to nine pounds and can travel some 70 miles per hour. Whoever gets to the bottom first wins the cheese.

3 . In a world ruled by hard exercise and complex fitness programs, the simple act of walking is often ignored(忽略).     1     It offers physical and mental benefits that lead to total happiness.

Heart Health and Weight Management

Walking is light heart exercise that helps improve heart health by increasing blood circulation(循环).     2     Besides, regular quick walking supports in weight management by burning calories and improving digestion(消化), making it an excellent choice for those looking to throw away pounds or keep a healthy weight.

Pressure Drop and Clear Mind

Taking a relaxing walk or quick walk has been shown to give off endorphins, the body’s natural ”feel-good” materials. This leads to lower pressure levels, improved feelings, and improved mental health. Walking outdoors in nature or in a peaceful environment can provide a refreshing escape from the daily tasks.     3    

Joint(关节)Health and Free Movement

Unlike active sports, walking is soft on the joints, making it a perfect choice for people of all ages and fitness levels.     4     At the same time, it also raises the ability to move freely and easily. Walking regularly can be particularly beneficial to those recovering from pain or looking to prevent problems with joints.

Social Communication and Connection

    5     Walking clubs, group climbs, or even simple walking with a friend or family member can provide an opportunity to connect, share experiences, and create lasting memories while at the same time bringing the physical benefits.

The official mascots (吉祥物) of the 19^th Asian Games Hangzhou 2022 — three sporty robots    1    (name) Congcong, Lianlian, and Chenchen —    2     (introduce) to the public at a digital launch ceremony in Hangzhou, China    3    April 3, 2020. Each represents a UNESCO World Heritage Site located in the host city.

The robot Congcong represents the Archaeological Ruins of Liangzhu City. Its name comes from the Cong jade pendant (玉琮) — a classic relic unearthed from the Ruins    4    dates back around 5000 years. The robot Lianlian represents West Lake and its name means the endless lotus (莲花)     5     (leaf) on West Lake. The robot Chenchen represents the Beijing-Hangzhou Grand Canal, and it takes its name from the Gongchen Bridge, a landmark structure on    6    Hangzhou section of the Grand Canal. They stand for not only the joy of sports but the peak of     7     (culture) and economic development.

Raja Randhir Singh, the acting president of the Olympic Council of Asia, said    8    the mascots showed the smart intelligence of the modern world     9    the energy of the future. “The mascots are rich in content, combining Chinese culture, the characteristics of the city of Hangzhou, and the spirit of the Asian Games and the Asian continent.” Together, they are calling out to Asia and the world, inviting everyone    10     (meet) in Hangzhou for the Asian Games 2022.

10 . Many people have weight(体重) problems. These problems are bad for their health. One of the biggest reasons is that we sit around too much. So, the best way to lose weight is to move your body.

Turn off the TV. It’s the first thing you need to do. Once a week, turn off the TV and play some sports with your family. You can do something more interesting than sitting in front of the TV, such as playing games and taking a walk.

Walk more. Look for small ways to walk more. When you get the mail, take a walk around the house. Take the dog for a walk each day or ride your bike for 10 minutes before getting ready for work.

Do some housework. Watering the flowers, cleaning the windows, washing clothes and so on. These kinds of activities may not be vigorous(有力的) exercise, but they can keep you moving.