1 . Recess for Kids

Ask a group of kids about their favorite part of the school day and many will talk about something that happened at recess. Maybe they finally made it across the monkey bars (单杠). Maybe somebody kicked the ball over the fence. Maybe a fruit tree in a neighboring yard started to drop apples on the playground.     1    

It’s true not just according to kids, but also to adults who study recess for kids. Whether they’re inventing a new game or sitting under a tree, kids need a break — or several of them — during the school day.

Why Kids Need Recess.

There's no debate that recess, or mainly referred to as physical activity, is good for kids.

You can’t have your brains go hours at a time and retain and store information in working memory.     2     Besides, activity that involves arms and legs — running, climbing, crawling — builds new neural connections, which helps kids regulate their emotions. Studies show that after recess children are more attentive in class, perform better and have fewer emotional problems.

How Much Recess Should Kids Get.

“Ideally, children should get four 15-minute recesses every day”, says Debbie Rhea, a professor from Texas Christian University, who advocates for outdoor play in schools.     3     It is noted that Centers for Disease Control and Prevention have recently expanded the idea to encourage recess for all students, including those in middle and high school.

    4    

In addition to simply providing enough time for recess, schools should teach skills that will make recess more successful. For instance, letting kids run fast will help them develop coordination.     5    . And even falling, is something kids need to practice to avoid getting badly hurt. To allow children to take reasonable risks with their bodies is also a wise move.

A．How to Make Recess Better.

B．Who should help kids recess.

C．You need time away to process it.

D．This recommendation has been widely accepted.

E．Any one of these things is a marker of a good recess.

F．Maybe running up the slide is not as unsafe as it looks.

G．We wouldn’t have kids sitting there for math or reading for long hours.

2 . Competitive video gaming, known as e-sports, should be included in the Olympic Games, the creator of World of Warcraft has told the BBC.

Rob Pardo, who until July, 2014 was chief creative officer at Blizzard Entertainment, a famous game company, said that “sport” now had a broad definition. “Video games are well positioned to be a spectator sport (观赏性体育运动).“ he told Afternoon Edition on BBC S Live.

Professional e-sports events currently attract audiences of millions. A recent major final held in Seoul, South Korea, filled a stadium of 40,000 people, with many more watching online around the world.

”There’s a very good argument for e-sports being in the Olympics,“ said Mr. Pardo, who was also lead designer on Starcraft: Brood War, a game often credited with promoting the e-sports phenomenon.

”I think the way that you look at e-sports is that it is a very competitive skill and you look at these professional gamers and the reflexes are lightning quick and they’re having to make very quick decisions on the fly.

“When you look at their ‘actions per minute’, they’re clearing over 300.”

However, he admitted that video gaming faced a cultural battle to win over those who followed more physical sports.

“That starts getting into how you define sport,” he said. “If you want to define sport as something that takes a lot of physical exertion (用力气), then it’s hard to argue that video games should be a sport, but at the same time, when I’m looking at things that are already in the Olympics, I start questioning the definition.”

Having new sports admitted into the Olympic is a long-winded process and, since the International Olympic Committee (IOC) limited the number of sports allowed in the Games, has become increasingly difficult.

Even if e-sports were to be recognized as an Olympic sport, that doesn’t mean they would be included in the Games — it merely means a case can be presented to the IOC.

1. Which of the following is TRUE about Rob Pardo?

A．He works for BBC now.

B．He held the e-sports final in Seoul.

C．He was in charge of the game Starcraft: Brood War.

D．He is the chief creative officer at Blizzard Entertainment now.

2. What does the underlined word “reflexes” mean in paragraph 5?

A．reaction

B．challenge

C．creation

D．ability

3. The professional e-sports gamers’ ability to respond is thought to be ________.

A．very slow	B．very quick
C．as quick as ordinary people	D．as quick as other sports players

4. Where does this text probably come from?

A．A travel brochure.	B．An advertisement.
C．A textbook.	D．A news report.

3 . If you’ve fallen off the exercise wagon (健身车), it can be hard to get back into it even if you know about its advantages.     1    

Step 1: Be gentle with yourself.

You are probably worried that you’re not as fast as you used to be.     2     If you’re busy judging your performance and what’s not happening, you can’t focus on what it is. Just be brave to start over from where you are now.

Step 2:     3    

Be smart about the frequency and duration (持续时间) of your exercise, especially during your first few weeks back to exercise. Spreading them throughout the week rather than being a weekend warrior (勇士) and gradually increasing your activity levels will help you avoid injury.

Step 3: Make things convenient.

    4     When it comes to finding the time, keep your training short and effective. In this way, you don’t need to think of it as a time-consuming activity. All you need is 15 to 30 minutes of running to keep up your workout.

Step 4: Try getting it done first.

Everyone has a different sweat style, whether you prefer dawn exercise or are more of a night owl. By getting the exercise done first, you have less chance to make excuses to leave out the workout later in the day.     5     That feels good.

A．Set a realistic plan.

B．Don’t worry about that.

C．Exercise anytime, anywhere.

D．Try your best to reach your previous level.

E．There are more people trying to keep healthy.

F．Once the exercise is over, you’ll think you’ve already achieved something.

G．Here, some experts offer four simple steps you can use to get back into it.

4 . Gold Coast Suns VS. North Melbourne

Venue: Metricon Stadium

Date and time: Sunday, 30 August, 2021, 6:10 p.m. to 8:30 p.m.

Gates open: 5 p.m.

Important information

Nerang Station shuttles will operate for this game. Make sure you don’t miss the opening bounce at 6:10 p.m. Plan your journey and arrive well before the match starts.

Scheduled services

Use the journey planner to find out which scheduled bus and train services travel to and from Metricon Stadium. Check for current and upcoming service changes.

Metricon Stadium is close to Nerang station, and bus stops on Nerang-Broadbeach Road and Birmingham Road (approximately 470 metres away).

Major track closure — Northern lines Saturday 29 & Sunday 30 August

Timetabled rail buses will operate, but please allow extra time when heading to the game.

Additional services

Trains

No additional trains will operate for this event.

Buses

No additional buses will operate for this event.

Boowaggan Road and Broadbeach South station shuttles will not operate for this event.

Ticket and fare information

Free travel with Surfside Buslines and Queensland Rail.

If you have a pre-purchased game ticket or Suns membership card, you can travel free to and from the game on all regular Queensland Rail City Network trains and Surfside Buslines services.

Free travel begins 4 hours before and concludes 4 hours after the event ends.

Event information

Visit the Metricon Stadium website or call 5510 6000 for more information.

1. When will the stadium open?

A．At 6:10 p.m.

B．At 8:30 p.m.

C．At 5:00 p.m.

D．At 8:10 a.m.

2. Which transport means can you take for free?

A．Rail buses.

B．Trains.

C．Shuttles.

D．Queensland Rail.

3. Who is this passage written for?

A．Businessmen.

B．Audiences.

C．Passengers.

D．Tourists.