1 . I started skiing when I was three years old. My mom worked as a ski instructor as she also loved the snow. While the other ______ in my group were whining(哭闹) and complaining, I was busy learning skiing. And at the age of four, I was ______ through the snow with my mom. I remember falling once and realizing that the ______ was taller than I was.

When I was seven, I decided I wanted to take my skiing to the next level and join a ______. There were two options: racing, a popular event for girls, and free skiing, an event mainly for ______. Siding the chairlift(登山吊椅) with my mother, I would see free skiers flying and spinning through the air. I ______ knew which team I wanted to join: free skiing.

As soon as I joined the team, I was placed in a low level. ______, I soon climbed the rankings until I came to the ______ group. At that point, I was the only girl on my team. Although being a girl in a male-dominated sport can be difficult, I’m actually thankful that I’ve had the ______ that I never had.

Life is not going to be a smooth road for all of us, and building ______ early on is important. My experiences have made me tougher and have ______ me to meet my setbacks with open arms. In fact, after this encounter, I’ve become a better skier. However, there is no way that I could have done it without my supportive ______ always behind me and my ______ coach always, always behind me as well.

I encourage you all to ______ your comfort zone to show the boys that girls are just as ______ as they are.

1.

A．teenagers

B．instructors

C．children

D．players

2.

A．flying

B．walking

C．running

D．floating

3.

A．tree

B．snow

C．chair

D．stone

4.

A．group

B．club

C．party

D．team

5.

A．girls

B．boys

C．adults

D．beginners

6.

A．constantly

B．really

C．firstly

D．immediately

7.

A．Instead

B．However

C．Therefore

D．Otherwise

8.

A．smallest

B．biggest

C．highest

D．cleverest

9.

A．jokes

B．goals

C．options

D．experiences

10.

A．toughness

B．relief

C．patience

D．support

11.

A．caused

B．advised

C．forced

D．taught

12.

A．friends

B．fans

C．mother

D．assistant

13.

A．encouraging

B．exciting

C．interesting

D．astonishing

14.

A．think about

B．step out of

C．set up

D．move into

15.

A．grateful

B．careful

C．powerful

D．respectful

2 . When I started the Fit Nation programme, I was a big guy. Seven months later, I'm still a big guy. I've run endless miles, biked endless hills and swum endless laps. Is there _______ of me? Yes. Am I fitter? Yes. Am I healthier? _______ . But am I finished? NO WAY！

There has been quite a debate ranging in recent years about _______ you can be "fat and fit” . There's no easy answer to that question. Perhaps the answer varies from person to person as our goals _______ .

Over the years, everyone in the Fit Nation family has achieved great success, but in many cases, the pounds don't always dramatically _______ . We've all gained strength and improved our cardiovascular(心血管的)health, but I never _______ this as a weight-loss programme. At least for me, the real changes have been in my body（more muscles and less fat）, my overall endurance and my mental _______ .

I've learned that being healthy is ultimately about being honest with myself. It's about being honest about what I can accomplish and what I can _______ to accomplish in the short term and in the long term. While I'm _______ now than I was at the beginning of the year, I still have improvements to make and fitness to ________ . I hope to continue making gains for the rest of my life.

Setting goals is really pretty simple when you think about it. A ________ is something for which you're willing to work. And you get what you want by planning and putting that plan into ________ . I have more goals to set and more success to ________ .

The only true measure of my accomplishment is how far I've come and how much farther I have to go. Most ________ , I've come to understand that fitness is a journey and not a ________ .

1.

A．more

B．less

C．bigger

D．worse

2.

A．Early

B．Naturally

C．Absolutely

D．Fortunately

3.

A．whose

B．whether

C．that

D．what

4.

A．change

B．score

C．achieve

D．set

5.

A．have

B．show

C．disappear

D．turn

6.

A．thought of

B．looked out

C．turned to

D．gave up

7.

A．sadness

B．happiness

C．toughness

D．kindness

8.

A．allow

B．consider

C．avoid

D．expect

9.

A．bigger

B．happier

C．fatter

D．healthier

10.

A．gain

B．know

C．take

D．give

11.

A．result

B．plan

C．reason

D．goal

12.

A．fiction

B．words

C．action

D．situation

13.

A．help

B．achieve

C．give

D．notice

14.

A．importantly

B．fortunately

C．likely

D．patiently

15.

A．decision

B．determination

C．description

D．destination

3 . The Olympic spirit is about a lot more than winning medals and setting records. Just look at the story of swimmer Eric Moussambani.

The Equatoguinean found his passion for swimming shortly after high school. Unfortunately, football is far and away the most popular sport in Moussambani’s home country. Living in such a football-crazed country, it was difficult for Moussambani to find a place to train consistently (持续地). Eventually, he found a 13-meter-sized hotel pool that he only had access to three hours a week. On days he could not use the pool, he trained in rivers.

After about eight months of swimming, he gained entry into the 2000 Summer Olympics through a program where the International Olympic Committee gave wild cards to developing nations to promote their sport further. In Sydney, Moussambani saw an Olympic-sized swimming pool for the first time, which was so big that Moussambani said he was “so scared” to compete in it.

The day of the 100m freestyle came. Moussambani made an energetic start in the first 50 meters, but in the final half of the race, he struggled to stay afloat (漂浮着), so much so that those on the sidelines considered jumping in and helping him out of the water. “It was then that I heard the crowd screaming and shouting, encouraging me to ‘Go, go, go.’ It gave me the strength to finish,” Moussambani said.

Moussambani finished the race with a time of 1：52.72, the slowest recorded time in Olympic history, but the fans did not care, cheering him as if he had broken the world record. “This is what the Olympics are all about,” a commentator said. “The most important thing in the Olympic Games is not winning, but taking part. The essential thing in life is not defeating others, but fighting well,” he said.

Moussambani serves as the national swim team coach for Equatorial Guinea now. Gone are the days when Equatoguinean swimmers needed to train in open water. They now have two Olympic-sized swimming pools. Moussambani hopes to grow the sport in his country.

1. Why did Moussambani fail to get proper swimming training?

A．Swimming was not taken seriously in his country.

B．Swimming in rivers appealed to him.

C．He was busy with his schoolwork.

D．He could not afford it.

2. How did Moussambani do in the race?

A．He was too scared to swim.	B．He quit at the first sign of trouble.
C．He finished with great difficulty.	D．He was pulled out of the water halfway.

3. What did the commentator think of Moussambani?

A．He showed the Olympic spirit.	B．He was a talented swimmer.
C．He disappointed his fans.	D．He could have fought better.

4. What does Moussambani wish to do now?

A．Build some Olympic-sized swimming pools.	B．Promote swimming in his country.
C．Coach the national swim team.	D．Win an Olympic medal.

4 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

A new competition has been added to the calendar of world sports events—the Balloon World Cup. We are all familiar     1     the “sport” of keeping balloon up. Most of us have joined in the decades—old pastime of     2     (keep) a balloon up in the air without letting it touch the floor. Spanish soccer star Gerard Pique loved this so much     3     he developed it into an international event. The first Balloon World Cup     4     (hold) in Spain on Thursday. Peru's Francesco de la Cruz was the very first man     5    (win) world champion. He defeated Germany's Jan Spiess in the final with a 6-2 victory.

Mr. Pique got his     6     (inspire) for the tournament from Tik Tok videos that went popular. He loved watching clips of the game     7     (play) by an American family during the COVID-19 lockdown. It then developed from the family's living room into a “Keep-Up Balloon League”. Pique then made the game global. The contests took place on an 8m x 8m court,       8     contained living room furniture as     9     (obstacle). Teams from 32 countries participated. Pique said, “It's something     10     (total) different. Sometimes you have to get out of your comfort zone and try new things.” There are hopes that it could become an Olympics event.

5 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

My mum and grandma drove me to a 5km race. There was a fierce thunderstorm, and when we got there, I had to wait for it to pass beneath an overhang (屋檐) with the other runners. I started to feel a little nervous, because some of the people there looked really fast. They had proper running shoes and long skinny legs. They were all different ages. I wasn’t wearing running clothes; just a normal T-shirt and shorts.

An hour after the official start time even though it was still raining, the race organisers said we could go. That morning, I was running confidently and feeling strong. The route went through a neighbourhood and there were quite a few people cheering us on, but I didn’t see any faces I knew. It started to pour again, but I love running in the rain: It keeps me cool and I can keep going for longer, even when I get tired, when I run, I don’t wear a watch to see what distance I’m at；I just focus on moving, breathing and how my body feels.

At one point, I came to a split (分叉) in the course. A woman who was directing us blocked off (封锁) the route which I was meant to take and told me to go the other way, so I followed her directions.

I was confused, but just kept running. I knew I must be close to finishing the 5km, but I couldn’t see the finishing line. After a while I saw route directions for a 10km race. I was worried and thought I was lost, but had to keep going. My body started to get tired and my muscles a little sore. I said to myself, “You’re almost there. Just keep breathing.” Eventually I saw the finishing line and spotted my mum. She looked angry. I got past the line and she was yelling, “Why did you do this, Kade? You are in so much trouble.”

注意：
1.续写词数应为150左右。
2.请按如下格式在答题卡的相应位置作答。

I learned why my mum was angry later.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

My mum went up to the lady who was timing the race.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

6 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

As winter vacation     1    （approach），many teenagers are planning their holiday work-out schedule．It seems like teens have realized that exercise is one of the easiest and most     2    （benefit）ways that they can be energetic and protect themselves     3    a number of diseases when growing old．

There are a wide range of sports teens can do．    4    （improve）heart and lung efficiency, jogging and swimming sound like smart     5    （choose）．When doing strength training like pull-ups and weightlifting，one’s muscle strength is increased，and bones get developed．Besides，teens can take courses     6    （design）for young people，including boxing or Hip-Pop dancing．

Apart from doing sports     7    are suitable for teens，a balanced diet and adequate sleep     8    （be）also significant．Since it takes both a strong body and sound mind to     9    （full）realize one’s potential，please take full advantage of this winter vacation，    10    recharge your battery for the new term!

7 . All human societies play games．Kicking a ball can be found everywhere whether just a ball of cloth，or a skin stuffed with feathers or air．

But complex games and team sports have tended to arise in big civilizations - the higher the cultural level of a society，the greater the complexity of interaction，and hence perhaps the more complex the forms of sport．

This is not always the case．The ancient Greeks，for example，preferred individual not team sports．But in China for well over 2，000 years，people played the game of “kickball” - cuju．The members were often young men from wealthy families though there were also professional kickballers，whom you could stick with in your team as sleepers．

Cuju was played as entertainment at court banquets or the reception of foreign ambassadors．Even emperors played kickball．

As you'd expect in a Confucian society，kickball clubs were keen on the key qualities of mercy and courtesy．A great player was one who showed “the spirit of the game”．The “Ten Essentials of Kickball” included respect for other players，polite behaviors and team spirit．There was to be no ungentlemanly behavior，no dangerous play，and no hogging（独占）the ball．In other words，as we used to say，“play up and play the game．”

What a contrast with the ancient Greek athletics where only victory counted and if that needed gamesmanship，or cruel professional fouls（犯规），then so be it．

As a way of national culture protection，cuju was listed into the first batch of China's intangible cultural heritages（非物质文化遗产）in 2006．

1. What does the underlined phrase stuffed with"mean in paragraph 1？

A．Filled with．	B．Decorated with．
C．Surrounded with．	D．Covered with．

2. What probably contributes to the complicated games？

A．Teams．	B．Interaction．
C．Society．	D．Civilizations．

3. Who were the major members in a cuju team according to the text？

A．Sleepers．	B．The rich young men．
C．Emperors．	D．The professional athletes．

4. What is the fifth paragraph mainly about？

A．Kickball's popularity．	B．Kickball's development．
C．Kickball's importance．	D．Kickball's characteristics．

8 . Once Popular Sports in Ancient Capital Xi'an

The ancient capital Xi'an in Northwest China's Shaanxi province is holding the National Games. As the capital of 13 dynasties throughout Chinese history, the ancient city has never been far from sports. Starting from the Western Zhou Dynasty to the Tang Dynasty, the city has held many sports events.

Cuju: Origin of modern soccer

Cuju was an ancient Chinese competitive game involving kicking a ball through an opening into a net. As the ancestor of soccer, it first appeared in the renowned ancient Chinese historical work Zhan Guo Ce（“Strategies of the Warring States”）, which describedCuju as a form of entertainment among the general public. Later, cuju was commonly played in the army for military training purposes, during the Han Dynasty.

Jiaodi: Chinese-style wrestling

Sumo, known as Japan's “national sport”, actually started in ancient China. Sumo was called jiaodi or jiaoli in ancient times. Ancient jiaodi,a Chinese-style wrestling, was performed by athletes wearing ox horns and wrestling with each other imitating wild oxen. During the Sui and Tang dynasties, jiaodi was highly favored by emperors. In the Tang Dynasty, jiaodi was part of military training and a kind of entrainment and athletic sports.

Jiju: Ancient polo

Jiju is a sport which uses a stick to hit balls while riding on a horse, pretty similar to modern polo. It was popular in the royal court and among common people in the Tang Dynasty. There were many fields for playing polo in the court and it was also a major military training program in the army. In the Tang Dynasty capital, there were formal polo courts, such as the stadium pavilion in Chang' an palace.

Archery

During ancient times, the origin of archery was closely related with hunting and defense. Ancient archery was not only an athletic event,a military training program, and an entertainment activity, but also part of education. As early as in Zhou Dynasty, the archery was listed as one of the six practical disciplines, also called the Six Arts, becoming an important and competitive form.

1. Which was popular in the army during the Han Dynasty?

A．Cuju.	B．Jiaodi.
C．Jiju.	D．Archery.

2. How did people play Jiju in Tang Dynasty?

A．Only by riding a horse.

B．By hitting balls wearing ox horns.

C．By kicking a ball through an opening into a net.

D．By hitting balls while riding on a horse with a stick.

3. What did the four games have in common?

A．They were only for entertainment.

B．They all disappeared late gradually.

C．They were military training programs.

D．They all originated from Han Dynasty.

9 . The Biggest Stadiums in the World

People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.

These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.

For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.

All these stadiums are still functional, still open and still hosting the biggest events in world sport.

·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.

·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.

·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.

·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.

·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.

1. How many people could the Circus Maximus hold?

A．104,944.

B．107,601.

C．About 150,000.

D．About 250,000.

2. Of the following stadiums, which is the oldest?

A．Michigan Stadium.

B．Beaver Stadium.

C．Ohio Stadium.

D．Kyle Field.

3. What do the listed stadiums have in common?

A．They host big games.	B．They have become tourist attractions.
C．They were built by Americans.	D．They are favored by architects.