1 . The bed should be reserved as a place for sleep，but people tend to read an iPad a lot in bed before they go to sleep．
Charles Czeisler，a professor at Harvard Medical School，and his colleagues got a small group of people for an experiment．For five days in a row，the people read either a paper book or an iPad for four hours before sleep．Their sleep patterns were monitored all night．Before and after each trial period，the people took hourly blood tests to paint a day-long picture of just how much melatonin（褪黑激素）was in their blood at any given time．
When subjects read on the iPad as compared to the paper books，they reported feeling less sleepy at night and less active the following morning．People also took longer to fall asleep on the iPad nights，and the blood tests showed that their melatonin secretion（分泌）was delayed by an hour and a half．
The researchers conclude in today's journal article that gives the rise of e-readers and the increasingly widespread use of e-things among children and adolescents，more research into the"long-term consequences of these devices on health and safety is urgently needed．"Czeisler and colleagues go on，in the research paper，to note"Reading an iPad in bed may increase cancer risk．"
However，software has been developed that can reduce some of the blue light from the screens of phones and computers according to time of day，and there are also glasses that are made to filter（过滤）short wavelengths．While they seem like a logical solution for the nighttime tech users，it needs more research．
1. In Charles Czeisler's experiment，all the subjects were asked to ______ ．| A．sit in a row and receive the strict tests |
| B．have their sleep patterns observed all night |
| C．read a paper book and an iPad at the same time |
| D．have their blood tested per hour during the trial |
| A．feel less sleepy and tired in the day |
| B．fall asleep more easily after reading |
| C．have a lot more melatonin secretion |
| D．become less energetic the next morning |
| A．remove the blue light from your devices completely |
| B．help prevent eyes being harmed by short wavelength |
| C．weaken the harm done by doing nighttime e-reading |
| D．be used in all the e-things widely and safely |
| A．No e-reading in bed before sleep |
| B．New software for night e-readers |
| C．Wrong behaviors before bedtime |
| D．No games on iPad in bed． |
2 . It has been four years since the Flashfood App was set to hit Canadian grocery stores and make it easier for shoppers to buy soon-to-expiry (保质期) food at a discount. Much to my delight, I heard it advertised recently on a radio station and figured it’s time for an update, especially since people became more aware of food waste’s role in the climate crisis.
The first thing I did was download the App. I hadn’t done it before because it was limited to a few locations, but now it’s all over Canada. I could see immediately that many brands of yogurt are all marked down 50 percent. Users pay for the food using the App, and then pick it up at a marked location in the store. There is no need for you to worry about them actually being bad.
It makes sense for retailers to get behind this App because it offers a win-win situation for everyone involved. Flashfood sells 75% of the products made available through its App while saving consumers an average of 50% on those grocery items, and it has 300,000 active users right now. That number is expected to grow naturally as Flashfood partners with more grocers.
“As a food retailer, we are in the business of providing food, not wasting it. The Flashfood program allows us to provide our customers with a convenient and environmentally sustainable (可持续的) way to purchase food. Loblaw sells 77% of the items it puts on Flashfood, moving an average of ＄800 to ＄1,000 worth of goods weekly at each of its largest stores,” said Gord Chem, senior VP with Loblaw’s Real Canadian Superstores.
I love looking for discount deals at the grocery store and always keep an eye out for the hot pink clearance stickers. But it’s always random, and I never know what I’m going to get from week to week. The appeal of Flashfood is that I can see what’s available, pre-purchase it, and leave it off my shopping list.
1. What can we know about the food on the Flashfood?| A．It’s delivered directly to the customers. | B．Much of it is charged at half the price. |
| C．Users can pay for it in the marked store. | D．It’ll be a month away before it goes bad. |
| A．beneficial | B．popular | C．creative | D．reliable |
| A．By listing some examples. | B．By making a comparison. |
| C．By explaining the cause. | D．By introducing the result. |
| A．Customers can buy much cheaper food on a recent app. |
| B．A win-win situation has been set for Canadians involved. |
| C．Canadians have a smart approach to reducing food waste. |
| D．Canadians adopt a new way of protecting the environment. |
3 . Island of Feelings
Once upon a time there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all the others, including Love.
One day it was announced to all of the feelings that the island was going to sink to the bottom of the ocean. So all the feelings prepared their boats to leave.
Love was the only one that stayed. She wanted to preserve the island paradise until the last possible moment.
When the island was almost totally under, Love decided it was time to leave.
She began looking for someone to ask for help. Just then Richness was passing by in a grand boat. Love asked, ''Richness, can I come with you on your boat? ''
Richness answered, ''I'm sorry, but there is a lot of silver and gold on my boat and there would be no room for you anywhere. ''
Then Love decided to ask Vanity for help who was passing by in a beautiful vessel. Love cried out, ''Vanity, help me please! '' ''I can't help you, '' Vanity said, ''You are all wet and will damage my beautiful boat. ''
Next, Love saw Sadness passing by. Love said, ''Sadness, please let me go with you. ''
Sadness answered, ''Love, I'm sorry, but, I just need to be alone now. ''
Then, Love saw Happiness. Love cried out, ''Happiness, please take me with you. '' But Happiness was so overjoyed that he didn't hear Love calling to him.
Love began to cry. Then, she heard a voice say, ''Come Love, I will take you with me. '' It was an elder. Love felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land the elder went on his way. Love realized how much she owed the elder.
Love then found Knowledge and asked, ''Who was it that helped me? '' ''It was Time.'' Knowledge answered. ''But why did Time help me when no one else would? '' Love asked.
Knowledge smiled and with deep wisdom and sincerity, answered, ''Because only Time is capable of understanding how great Love is. ''
1. Which one was the last to leave the island?| A．Happiness | B．Sadness | C．Richness | D．Love |
| A．five | B．six | C．seven | D．eight |
| A．Knowledge | B．Time | C．Love | D．Happiness |
| A．Knowledge | B．Time | C．Love | D．Happiness |
4 . “How much money am I getting this year? That’s the question I ask my mom every February. And every year she replies，”You will see” in her Chinese accent.
February usually marks the month of the New Year according to the Chinese calendar. But for me, Chinese New Year is a payday. Usually I receive red envelopes (“hongbao”) which are the equivalent ( 同等物) of Christmas presents. Instead of wondering what the present will be, it is the amount of money inside that is the mystery. I always have to wait weeks to find out how much money my parents have in store for me.
I never knew how the traditions of Chinese New Year derived,_and I never gave it much thought, until my mom forced me to attend a special Chinese school where I learned about the origins of the traditions behind the famous celebration and had a knowledge of how the hanging of red lanterns or fireworks developed. But before that, the only part of the holiday that had ever concerned me was the “hongbao” and as selfish as it may sound.
But now Chinese New Year is a wonderful holiday for me not because of the “hongbao”， but the profound Chinese culture I have learned from the special school.
The excitement that comes with expecting Chinese New Year is one I will never get tired of. While the real celebrations are taking place in China, my family holds its own traditions. I can always count on my mom to make delicious Chinese food every year, and there is consolation (安慰) in knowing that as my sisters and I open our “hongbaos”， our cousins so many miles away are doing the same.
1. What did the author care about most on Chinese New Year at first?| A．The amount of money she received. |
| B．The traditions behind the celebration. |
| C．Various activities during Chinese New Year. |
| D．The presents that her parents would give her. |
| A．Worked. | B．Continued. |
| C．Began. | D．Changed. |
| A．She has a strong feeling towards China. |
| B．She knows little about Chinese traditions. |
| C．She always gives her children a lot of money. |
| D．She tends to surprise her children on western festivals. |
| A．New Year Hongbao |
| B．My Mom and China |
| C．Closer Attachment to China |
| D．Unforgettable Moments |
5 . The City of Toronto currently delivers three public art programs: the Public Art & Monuments Collection, the Percent for Public Art Program and StreetARToronto (StART). The programs have had a transformative effect on the city’s vitality, gathering a collection of public art that is of international significance.
Pubic Art & Monuments collection
The City commissions (委托制作) and accepts donations of high-quality public art works and monuments that are relevant to their prospective community, and enrich the urban experience of Toronto’s residents and visitors. These City-owned works of public art and historical monuments enhance public spaces all over Toronto.
Percent for Public Art Program
The governing principle for the Percent for Public Art Program is that art is a public benefit to be enjoyed and experienced by residents and visitors through the city. The privately-owned art is intended to make building and open spares more attractive and interesting and to improve the quality of the pubic spaces. The Program requires that the artwork must be clearly visible at all times from publicly accessible areas.
StreetARToronto
StreetARToronto (StART) is a series of programs designed specifically for streets and public spaces. Launched in 2012 as part of the City’s Graffiti(涂鸦)Management Plan, StART has been successful in reducing graffiti vandalism and replacing it with colourful, community-engaged street art.
StART programs encourage active transportation (walking and cycling), make out streets more beautiful and safer, showcase local artists and more.
1. What is the main purpose of the programs?| A．To host an art competition. | B．To display Toronto’s art collection. |
| C．To attract residents and visitors. | D．To improve the city’s appearance. |
| A．They are donated by artists. | B．They are owned by the city government. |
| C．They are free to experience. | D．They are replacing graffiti. |
| A．Community services. | B．Streets and pubic spaces. |
| C．Privately -owned buildings. | D．Green travel means. |
6 . How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams.
The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity.
“It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health.
Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls.
The study found that obese（肥胖的） teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids.
“There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes.
The study also suggests kids who get physical education at school may get better grades.
1. What is the result of the new study?| A．It is important to take physical exams |
| B．Most US kids don’t get enough exercise |
| C．Kids should get physical activity every day |
| D．800 kids don’t get enough physical activity. |
| A．To help kids to keep fit. |
| B．To hold exercise events. |
| C．To offer regular gym classes. |
| D．To provide useful information. |
| A．do better in their studies |
| B．try their best to get in shape |
| C．be more willing to help others |
| D．be less active than fat children |
| A．visited | B．stopped |
| C．started | D．improved |
7 . Overview
If you've been missing afternoon drink outings to bars, restaurants, or pubs, this Withlocals Virtual Aperitivo(意大利小吃)Lesson with a Roman Local is a great way to still experience a fun, social activity while sipping(抿一口)on some delicious drinks. Your instructor teaches you how to make a traditional Italian aperitivo in real time, and talks about Italian culture in a private, online setting that you can experience right from home.
What To Expect
Stop at: Rome
It is a fun virtual experience with a local from Rome. Pour yourself a drink(or two)and join a local host or a class on how the Romans spend their afternoons. Ingredients(材料)list and Aperitivo workshop included. Excited to get started? Please have these ingredients ready before we start the class!
Duration: 1 hour
Admission Ticket Free
Frequently Asked Questions
The answers provided below are based on answers previously given by the tour provider to customers' questions.
Q: What is the maximum group size during Withlocals Virtual Aperitivo Lesson with a Roman Local?
A: This activity will have a maximum of 10 travelers.
Reviews by Viator travelers
Amazing class and host!
Adi, Jun. 2020
Bea is an incredible host! She guided us through the class very well and gave us a lot of historical context on everything we made. The crostini recipes were delicious, the aperitivos were amazing, and most of all, we loved learning about the culture and history behind all of it.
1. What can travelers experience in Withlocals Virtual Aperitivo Lesson?| A．Talking about the local culture online. | B．Taking a face-to-face class. |
| C．Staying with a Rome local. | D．Making a traditional French aperitivo. |
| A．Arrange a schedule for two hours. | B．Book a ticket in advance. |
| C．Prepare ingredients before class. | D．Join any group as you like. |
| A．The patience of the host. | B．The gains from the class. |
| C．The size of the class. | D．The drinks and food. |
8 . Rain beat against the window, matching my mood. I should have known that my new job at the hospital was too good to be true. Throughout the day, rumors warned that the newest employee from each department would be laid off. I was the newest one in the training department.
My boss appeared. "You probably know we're cutting back," he said, "Administration wants us to offer outplacement classes to help those employees find other jobs, showing them how to act in an interview, for example." "Fine," I answered unwillingly, not knowing what else to say.
I decided to go home early that day. In the hall, I met the lady who brought us cookies every Friday. She was a little woman with gray hair. Only her head and the top of her green apron were visible over the car（小车）loaded with cleaning supplies. At least she had a job!
At the final meeting, laid-off workers formed a line at the door. A colleague whispered " I can't believe our Cookie Lady is being laid off. We'll miss her as much as we'll miss her cookies." When the colleague spoke to her in Spanish, I knew my classes would be useless for her and I realized how much better off I was than this poor woman.
I decided to do something for her. I wrote to a newspaper expressing how I felt about the unselfishness of the Cookie Lady who needed a job. A few days later, my article appeared in the newspaper and the Cookie Lady was allowed to stay in her position. On the same day, I received a letter, which seemed so unlikely that I read it twice. "An editor of a local magazine likes your piece and wants you to call her next time you're looking for work…"
1. What was the author asked to do？| A．Help the laid-off workers. | B．Resign from the hospital. |
| C．Leave earlier that day. | D．Take care of patients. |
| A．He offered her a high-paid job. |
| B．He gave her advice on job hunting. |
| C．He taught her how to pass an interview. |
| D．He made her story known to others. |
| A．A friend in need is a friend indeed. |
| B．Good deeds have their rewards. |
| C．Little people can make a big difference. |
| D．Love brings more joy to people than work does. |
9 . Active Challenge
Weight loss camp for girls aged 13-18in Canada
Location：Beautiful Bear Creek Outdoor Center Near Ottawa，Ontario
Season：July 2nd-August 28th
Capacity：40 Activities include：hiking，rafting，canoeing，yoga，cooking，camp skills，mountain biking，nutrition classes，swimming，fitness classes etc.
Choose what you like!
Active Challenge is a weight loss program specially for young women. The burden of being overweight is heavier than just the extra pounds. We use outdoor adventures to challenge the girls，to give them something to draw strength from.
Because you'll be losing weight alongside young women just like you，you'll find no one laughing at you and you'll help each other. At Active Challenge you'll make lifelong friends with young women of your own age and learn to love new adventurous activities.
Unlike any other weight loss program，Active Challenge is designed so you'll lose weight and have the strategies and skills to keep the weight off forever. Active Challenge does not put you on a diet. We follow the Canada Food Guide to healthy eating and exercise appropriate portion control. We help you develop healthy habits.
The staff at Active Challenge combine experienced outdoor adventure professional with highly qualified clinicians. All of us are absolutely devoted to helping you achieve lasting behavioral change and weigh loss. Most of all we are devoted to having a great time doing it.
Pre-Camp：Upon registration in Active Challenge，a registration package will be sent out to you with forms to be completed before camping as well as program preparation materials，an introduction to Active Challenge and pre-program personal challenge assignments to get you on your way toward a healthier you.
Post-Camp：Our post program is designed to keep you focused and remind you of the goals that you set during the camp. We will send you home with your personal meal and exercise plan and keep in touch with you for a full three months after the camp ends through letters，emails and phone calls，tracking your progress and giving you strategies and support.
1. Why are outdoor adventurous activities held for girls？___| A．To lose weight quickly | B．To have fun. |
| C．To make them stronger. | D．To keep fit. |
| A．Friendly and supportive. | B．Competitive and challenging. |
| C．Cold but exciting. | D．Lonely but safe. |
| A．should go to buy the program preparation materials |
| B．will be in informed how to get prepared for the program |
| C．should learn some skills and strategies to lose weight |
| D．will have to finish some challenging tasks at home |
| A．the end of November | B．girls can keep weight off forever |
| C．the beginning of the next year | D．girls achieve success in their lives |
| A．To explain the popularity of Active Challenge. |
| B．To share skills and strategies of losing weight. |
| C．To introduce the importance of losing weight. |
| D．To invite girls to join in Active Challenge. |
10 . 
Each time you are about to visit a Schengen (申根) country like France and Italy, you as a foreigner will be asked to prove yourself to have a booked flight itinerary and/ or flight reservation for a Schengen visa. Sometimes, you might have to present the actual flight ticket for your intended destination.
Yet, you risk losing your money from paying the real flight ticket, even by knowing that your visa can be denied. You are also questioning;
Where and how to get this flight itinerary and confirmed flight reservation?
Is it possible to pay for the flight reservation and flight ticket after I get awarded a visa? Can I reserve a flight ticket without paying the full price?
And many other serious questions!
Go easy, because all your above worries will be gone, once you read our simple explanations in the following parts of this article!
1. From this passage what might well be required to present for your Schengen visa application each time?| A．Your credit cards. | B．Your bank information. |
| C．Your real flight ticket. | D．Proof of your booked flight ticket. |
| A．Flight information. | B．Ticket price. |
| C．Special meal needs. | D．A bank account. |
| A．Helping with worries about a flight itinerary/ reservation. |
| B．Explaining why applicants need a booked flight ticket. |
| C．Teaching how to protect your money in application. |
| D．Listing all the other requirements for a Schengen visa. |
