Before you head out to a run event where there will be many people, you should be aware of the dangers of a crowd crush.
Though the risk of crowd crush is rare, it can be deadly when it happens. Crowd crush occurs when many people are packed together and begin to fall over one another. In the past, such instances have caused horrible injury and even death. To avoid such a fate, it’s best to escape the crush before it happens.
Before attending a crowded event, look up a map of the venue. This will give you an idea of the surroundings - pay special attention to any exits. Once you arrive, choosing the right spot can be crucial. Avoid the middle or front; instead, pick the back or edges of a crowd. It’s also important to trust your feelings. Stay aware to see if you feel packed in at any point. The more crowded the event becomes, the sooner you may need to retreat to a safe place.
If you do end up in a crush, here’s how you can stay safe. The most important thing you can do is stay on your feet. To do this, spread your feet apart and bend your knees a little. Also make sure to move with the flow of the crowd. Trying to move against a crowd of people will only end in disaster.
Helping others is another great way to keep everyone safe. Once one person falls down, more people tend to fall over them. So if your neighbor in the crowd falls to the ground, help them up.
A common cause of death in a crowd crush isn’t being crushed but rather losing air. It’s best to hold out your arms in front of your chest. This allows space between you and the person in front of you. It also protects your chest and lungs from being crushed on the ground should you fall.
There is usually fun where the crowds are, so enjoy yourself. But remember to stay alert!
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________It Takes at Least 200 Hours to Make a Close Friendship, and More to Maintain It
Many of us worry that we don’t put in enough time to maintain close friendships. But how much is enough? Unfortunately, there’s no magic formula (公式) for how much time you need to spend on your friends to keep them. Each friendship and friend are unique and develops or ends depending on how we interact.
Forming a friendship in the first place takes a certain number of hours of being together. We need between 40 and 60 hours together for a person we know slightly to become a casual friend. In order to move from casual friends to close friends, we need to spend an additional 140 to 160 hours together for a total of about 200 hours.
However, deeper interactions can quicken that timeline. We can form a close bond in less than 200 hours with meaningful conversations. Contrarily, spending 200 hours together doesn’t necessarily mean a person will become a close friend. They have to want to be your friends. Some co-workers can spend 300 hours together and never become close friends.
When it comes to maintaining friendships, it’s not just the number of hours spent together, but what we do that matters. Engaging in passive activity with friends — like watching a TV series — is fun and enjoyable, but it doesn’t do as much to maintain friendship as having deep conversations, sharing feelings, and being a good listener. And routinely checking in with people we choose to connect with, through calls and texts or in person, helps maintain relationships and leads to higher scores of positive feelings, like happiness.
The key point is that sharing things about ourselves can lead to close friendships. Once that closeness is established, some ways to maintain closeness are supporting friends when things go wrong for them and celebrating their achievements.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________How to Stay on Task
“In many activities, it is difficult to maintain a high level of focus over time. Our research asks why this is the case,” said Matthew K. Robison, assistant professor of psychology at the University of Texas at Arlington. Although humans generally perform fine in situations that require sustained attention, they are often distracted, which can lead to inattention. Common distractions can be anything from thinking about a new romantic interest to reacting to a car honking. Most inattention has minor consequences like forgetting to forward an email or pick up an item at the grocery store. However, other inattention can lead to serious consequences, such as a train operator not reacting to an incident, a surgeon forgetting a step in an operation or an individual forgetting to turn off an oven.
“Sustaining attention can be easier said than done, as attention fluctuates(波动) across short and long intervals,” Robison said. One of the most common approaches to studying inattention has been to examine response time to a variety of tasks. For this study, Robison and colleagues employed more than 100 participants to complete reaction time tasks for about 25 minutes. In a standard control condition, participants were simply told to respond as quickly as possible on each trial. “In this condition, reaction times systematically increased across time, consistent with the idea that task focus was decreasing,” Robison said. “However, when we gave them specific goals to pursue and made those goals harder over time, they did not show that effect.”
The drop in concentration goes some way to explaining why we remember or forget the moment and why some people remember better than others. Robison and colleagues at the University of Oregon have also published a new study on maintaining attention. The results provide evidence that a simple and easily implementable change in behavior — setting specific goals for oneself — can significantly improve our ability to maintain task focus over time. “Setting a specific goal will increase sustained attention and reduce inattention,” said Robison based on his studies.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The new year was coming and my family began to make this year’s plan for it. “The weather report says this unseasonably warm weather will continue through the week. We could shake things up and celebrate the new year with a picnic party in the backyard!” said my mum.
“Our San Francisco weather can be pretty unpredictable,” said my dad. “Maybe we should come up with a sensible indoor plan.” Then he continued, “Hey! Why not start this year with something different? ”
“Yeah!” my little brother, Tex, agreed.
“It’ll be a great!” said Mom. Then she turned to my cousin, Mareya, who was staying with me, “Mareya, we’d love to have you and your family join us. And how about we invite Ollie and Grandma? ”
We all cheered. And after the fastest kitchen cleanup in history, Mareya and I raced over to Ollie’s. Grandma was also excited and suggested we get out the instruments and make a little music.
Grandma’s music suggestion got us thinking. Ollie, Mareya, and I made up a simple song, and somehow, it turned into an idea for a play! Later that afternoon, we went back to my house to find out the costume box. Naturally, my little brother and sister joined right in.
We made up a play, in which the forest animals threw a party to celebrate the arrival of the New Year Queen. Fast-forward to New Year’s Day when we worked all morning to set up our backyard stage. We prepared some flowers and a basket of pine nuts (松子) to greet the Queen when she stepped on the stage.
Unfortunately, the weather that morning was so windy and cold that we all felt freezing. Mum suggested us giving the performance indoors. But we insisted on showing the play outside, as we had all set up for it in the yard. Mum then said that we could start with the play outside, and then had the food inside. Everyone agreed.
Once our audience were seated, Ollie opened the show. When we were half way through the performance, right in the middle of our song-and-dance scene, a strong wind blew! Suddenly, there was a mess as everybody hurried to pick things up. But afterward, the air was calm again.
注意：1. 续写词数应为150个左右;
2. 请按如下格式在答题卡的相应位置作答。
“The show must go on!” Grandma called from the audience.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Attracted by the smell of pine nuts dropped on the ground, two real squirrels (松鼠) ran onto the stage.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1. 众所周知，没有什么比健康更珍贵。饮食在我们的日常生活中起着基础性的作用。
2. 数据显示，中学生存在大量不健康的饮食习惯。
3. 他们吃大量的垃圾食品，垃圾食品的热量很高。
4. 为了节省时间，大多数学生吃早餐太快，不仔细咀嚼食物。
5. 有些人早上什么都不吃，这对他们的健康是非常有害的。
6. 为了保持健康，我们应该保持合理的饮食。
7. 我们不仅应该食用不同种类的新鲜食物，如鱼、肉、蔬菜、水果以及奶制品，而且应该饮食规律、适当。
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在一堂写作课上，老师给出了以下三个题目供学生选择。
| 题目一： 以“盛年不重来，一日难再晨。”（Prime years do not return; a day’s morning is hard to come by again.）为题，结合你的生活体验，写一篇文章。 题目二： 针对目前因为了升学考试而导致的学生知识结构很不平衡（unbalanced knowledge structures）的现象，你觉得有什么好的方法或手段能够改变这种情况，谈谈你的想法。 题目三： 续写“当最后一个地球人（earthling）坐在房间里时，传来了敲门声……” |
写一篇短文，说明你选择的题目，简述理由并介绍你的写作思路。
文章必须包括以下内容：
1. 你选择的作文题目及理由；
2. 你的写作思路。
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1．得知你有强烈的欲望参加中国戏剧知识竞赛，我非常高兴。
2．这是我的关于如何为之准备的建议。
3．提前多了解一些中国现代戏剧证明是非常有益的。
4．你对戏剧的深刻理解取决于你是否经常地和其他参与者交换想法。
5．如果你感觉你是戏剧中的人物，你会发现记住戏剧知识很容易。
Dear Tom，
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Yours，
Li Hua
1.面对逆境，最重要的是有毅力砥砺前行。
2.以汉代最有影响力的探险家之一张骞为例，面对困境他表现出了非凡的忍耐力和毅力。
3.张骞两次被派往西域。
4.他曾被关押了十多年，但他从未放弃远征的目的。
5.尽管旅途艰苦，但他的奉献确实促进了丝绸之路沿线的东西方商业和文化的交流。
6.在他的激励下，我决心无论遇到什么困难都要坚持自己的目标。
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“I challenge you to a hundred-meter race,” my opponent, Julius, declared. He had beaten me countless times during practice, but I wanted to prove him wrong for a change. “That’ll wipe the smile off his face!” I thought, even as fear started to pour in my stomach. He was well-known around the school for being the fastest runner on the track-and-field team, while I tailed behind in second place- a respectable position, but not yet good enough to surpass (超过) him. Nevertheless, I shook his hand and said, “Challenge accepted!” However, negative thoughts flooded my mind. Would I be able to win? After all, Julius’ speed of light would guarantee a sure win!
Soon, all my friends and the teachers had gathered around to watch the challenge. “Oh no, I will lose and be embarrassed in front of the whole school!” I spoke in a low voice. Nevertheless, I turned my worried expression into a determined smile. To keep myself from sinking into self-doubt, I did some stretches and jumping jacks to warm up my body.
Finally, the crucial moment arrived. The referee(裁判)fired the starting gun and we took off like a shot. Adrenaline(肾上腺素) rocketed through my body as I launched myself forward. True to my expectations, Julius caught up with me easily and was in the lead! “No way will I lose! Victory, here I come!” I motivated myself as anger coursed through my body. As the race progressed, my eyes locked onto Julius, his athletic form effortlessly moving ahead. His quick steps and strong focus showcased his impressive skills. Yet, I refused to let doubt consume me. A fierce fire burnt within, fueled by a mix of unwillingness to admit defeat and anger. How dare he assume he was unbeatable? With every step, my determination solidified(变坚定), and my resolve to surpass him strengthened.
注意：1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。
“Faster!” I screamed and in that instant, I felt like Superman.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________“Yi Rou! Yi Rou! Yi Rou!” The whole school was cheering my name!
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1．我的妈妈是我眼中的英雄。她在一家超市做收银员。
2．我原以为她的工作很容易，但我逐渐意识到，这些年来妈妈一直怀着极大的热情做着一份出色的工作，值得尊重。
3．母亲以她的工作为荣。她笑迎顾客，即使累了也坚持努力工作。
4．虽然她每天工作时间很长，但她仍抽空做家务并花时间陪我。
5．在她的鼓舞下，我学会了在遇到困难时不轻易承认失败。
The Hero in My Eye
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