4 . A new study finds that less than seven percent of the adult population in the US have what health experts consider good cardiometabolic (心脏代谢) health.

Using information on roughly 55,000 people over the age of 20, the results show just 6.8 percent of American adults reached optimal (最佳的) levels of health in 2018. Moreover, the study found American health has been in sharp decline over the last 20 years. In 1999, one in three adults had a healthy weight. By 2018, that number fell to just one in four Americans. At the same time, three in five people were free of diabetes in 1999. By 2018, however, more than six in ten adults had the condition!

“These numbers are striking. It’s deeply problematic that in the United States, fewer than 1 in 15 adults have optimal cardiometabolic health,” says Meghan O’Hearn, one of the researchers from Tufts University. “We need a complete overhaul (革新) of our healthcare system, food system, and living conditions, because this is a crisis for everyone.”

Instead of just looking for signs of disease, the team focused their study on the signs of good, moderate, and poor cardiometabolic health. “Disease is not the only problem,” O’Hearn explains. “We don’t just want to be free of disease. We want to achieve optimal health and well-being.”

Researchers also found large health gaps between US adults of different genders, ages, and education levels. Specifically, the study found Americans with less education were half as likely to be in peak cardiometabolic health.

O’Hearn adds, “Identifying these individuals and addressing their health conditions and lifestyle early is critical to reducing growing healthcare burdens. Its impacts on national healthcare spending and the financial health of the entire economy are enormous. And these conditions are largely preventable. We have the public health and clinical interventions and policies to be able to address these problems.”

The concept of “gap days”     1     (appear) on a variety of social media platforms recently. Unlike a gap year, a gap day means an     2     (extreme) brief period of relaxation and escape from everyday routine. After resting, people will continue to devote     3     (they) to the busy pace of normal life.

Apart from “gap days”, other similar expressions have made     4     hit on the Internet, such as “city walk”, “da zi (activity partner)” and so on. This growing trend of creating new phrases or euphemisms (委婉语) for something otherwise ordinary and common has caused     5     (heat) discussion.

Some people think that these kinds of new phrases better cater to (迎合) people’s mindsets,     6     (show) their optimism. For example, the common expression “taking a walk” is neutral (中性的). But “city walk”     7     (be) the positive version of it, meaning “to explore the city with a curious mind”.

Others disagree, however, and think that it’s simply just a kind of “sugaring up”, satisfying one’s need for showing off. For example, “city walk” is the same as “taking a walk”     8     general. But by calling it a “city walk”, people feel like they are doing something fancier than it actually is.

But no matter how we think of these phrases, they have taken root in our daily lives and have already gained wide     9     (recognize) among the younger generation. So     10     we need to do is not make them out to be bigger than they actually are.

6 . A tree-planting initiative in Kenya has seen over 30,000 trees being planted. The Green Generation Initiative is a Kenyan charity that has been planting trees to counter climate change and the reduction in forest in the East African nation since 2016.

Founded by climate activist Elizabeth Wathuti when she was fifteen years old, the initiative’s primary focus is on developing young climate activists through environmental education in schools and addressing food insecurity in the region through planting fruit trees. Since its foundation, over 30,000 trees have been planted in Kenya, while thousands of school children have not just planted trees but adopted them to ensure that young people learn the importance of acting as a guardian over the health of the environment. The trees have recorded a survival rate of over 98 percent, as they remain tended to from young trees to maturity.

Speaking to world leaders at the recent United Nations Climate Conference in Glasgow (COP26), Elizabeth issued a serious warning on the threat of climate change. Over two million of Kenyans are facing climate related starvation. In 2025, half of the world’s population will be facing water shortage. The climate crisis will displace 80 million people in sub-Saharan Africa alone.

Elizabeth said, “I have been doing what I can. Inspired by the great Wangari Maathai, I founded a tree growing initiative that enhances food security for young Kenyans.” So far, they have grown 30,000 fruit trees to maturity, providing desperately needed nutrition for thousands of children. “Every day we see that when we look after the trees, they look after us. We are the adults on this Earth right now, and it is our responsibility to ensure that the children have food and water,” she added.

9 . Island Getaways

Beautiful beaches, rich cultures and untouched pockets of wilderness are just a few attractive characteristics of the best island vacations. Each of the islands listed here has something extra that keeps travelers charmed.

Principe

West of Africa's mainland, small Principe offers blue seas, yellow beaches, jungle peaks, whale-watching with received plantations to visit and locals to meet. Pleasant eco-resorts help, too. Principe is amazingly safe and welcoming to visitors, particularly ecotourists, for whom the advancing jungle is a delight.

Bryher

The handsomest of the Isles of Scilly, 25 miles from Land's End, Bryher accompanies rose gardens with a windy wild coastal path. You can follow the coastal path visiting the charming beaches including Rushy Bay which is a must with fine white sand and clear waler. You can also take a hike up one of the hills to enjoy amazing views across Scilly and out to a Bishop Rock Lighthouse witnessing the past glory.

Astypalea

Butterfly-shaped Astypalea, an unspoilt Greek island, which banned cigarettes in 2019. Pretty yellow beaches as well as churches in the math town. Chora Chora, the island's capital, built on a hill with a breathtaking view of the Aegean Sen. On the top of the hill overlooking the village, sits Querini castle which used to protect the island during the Middle Ages, but now it is the main attraction of Astypalea.

Dominica

Commonly known as The Nature Island, Dominica sticks out up from the shiny waters of the Caribbean to serve as a fairy land for travelers seeking thrills in a place that lime has forgotten. The best-kept secrets of the Caribbean arc lush rainforests, towering mountains, rushing rivers and welcoming waterfalls with volcanic wonders adding unique beauty to Dominica.

10 . Imagine mountains enveloped in silver water, shining in the spring sun. Summer sees the mountains turn bright green with growing rice. During autumn, these mountains are gold, and in winter they are covered with white frost.     1    

These terraces (梯田) were built by the local Zhuang and Yao people. Starting in the Yuan Dynasty, work on the terraces took hundreds of years.     2     Reaching as far as the eye can see, these terraces cover tall mountains, often from the bottom to the very top.

    3     Firstly, there are few large flat areas of land in the region. Building the terraces could increase the areas to grow rice. Secondly, although the region has plenty of rain, the mountains are steep (陡峭) and the soil is shallow. The fat terraces help catch the rainwater and prevent the soil from being washed away.

But perhaps the most important is the way people have worked in peace with nature. The terraces are cleverly designed, with hundreds of waterways connecting with each other. During the rainy season, rainwater moves down the mountains and into the terraces along these waterways. The sun heats the water and turns it into vapour (水蒸气).     4     These terraces also provide a perfect environment for birds and fish, some of which feed on insects harmful to crops.

Although modern technology helps produce more crops, these terraces still mean a lot to the local people for whom traditions hold much value.     5     Thus, new generations continue to use ancient methods of agriculture to maintain the terraces. Today, the Longji Rice Terraces attract thousands of visitors to admire this great wonder created by people and nature working together.