1 . Love your parents

Even if you think that your parents are mean-spirited at times, loving your parents is a normal and fulfilling （满意的）part of life. You love them for the fact that they created you, raised you, and are in part a source of who you are. Here are some ways to love your parents.

    1     A gentle "good morning" and "I love you" will warm a coldest heart. Remember that they brought you into this world. Without your parents, you might sill wander at an unknown corner in an unknown world.

Respect them more and cherish（珍惜）these moments. You can use these moments to learn from them when you're off on your own. It's OK to get angry but angry actions don't help you or your parents. Act calmly, cool off, journal about your feelings, or talk to a friend.     2    

Obey their requests. It will make your attitude better and earn you more respect from them. It may seem like you are going through hell when you don't get what you want or you have to clean. However, you had better remember they keep a roof over your head when it's cold, raining, snowing, or too hot. Understand that parents are human beings and make mistakes.     3     Since you can forgive your friends, why not forgive your parents?

Keep company with them. Do things with your parents like watching TV, or go somewhere with them.       4     Listen to their old stories and learn from them. You will find they are your teachers in this way or another.

Some people simply may not be able to love their parents. .    5     Look for help if you are being abused violently. Parents do not have a right to harm you.

3 . Although problems are a part of our lives, it certainly doesn't mean that we let them rule our lives forever. One day or another, you'll have to stand up and say—problems, I don't want you in my life.

    1    Problems with friends, parents, girlfriends, husbands, and children—the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in different shaped and colors and feelings.

But good news is that all problems can be dealt with. Now read on to know how to solve your problems.

Talk, it really helps. What most of us think is that our problem can be understood only by us and that no talking is going to help.     2    Talking helps you move on and let go.

Write your problems.     3    When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.

Don't lose faith and hope. No matter what you lose in life, don't lose faith and hope. Even if you lose all your money, family…you should still have faith.     4    

Your problems aren't the worst. No matter what problem you get in life, there are another one million people whose problems are huger than yours.     5    Your problems might just seem big and worse, but in reality they can be removed.

Go about and solve your problems because every problem, however big or small, always has a way out.

5 . How to Keep a Relationship Healthy and Strong

Are you new to experiencing relationships? Well, let me give you advice on having a healthy and possibly long­term relationship.

    1     Don’t hide things from them; don’t lie. Getting them to trust you is the most important element in any relationship. So please be honest and they’ll learn to open up to you.

Make sure you give them respect. Now respect isn’t just simply treating her or him nicely. There’s a lot more to it. You have to learn to adjust to their liking.    2     Don’t just think about yourself; think about what your partner needs out of it as well.

    3     Always be willing to help them and give them honesty and positiveness at the same time. Make them feel you are someone they can really count on and build a future with. This is an important step in a relationship. Your partner has to be able to count on you when needed.

Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, joke with them. Laughter may seem silly, but it’s the secret to a lot in life. It will keep the sparks alive.    4    

Make sure the communication is good. This goes along with trust, but always communicate how you feel, even if it’s something that upsets you. Instead of screaming, talk to them.    5     It’s important to communicate this to them, not keep it bottled up.

6 . Earth Hour is organized by the World Wide Fund for Nature. It's a big event usually at the end of March every year. On this evening, people “go dark”.     1    

It's true that turning off lights for just one hour saves only a small amount of power.    2    On one level, joining in Earth Hour makes people think about the problem of climate change and what we can do in everyday life to protect nature.

But on another level, a large number of people’s acting together sends a powerful message to governments and companies.     3     They begin considering green issues when big decisions.

The logo(标识) of Earth Hour is “60+” .The number 60 is for the 60 minutes of Earth Hour.     4     In fact, people who join in Earth Hour say that taking part makes them want to do more for the environment.

    5     Musicians give concerts by playing acoustic(原声的) instruments instead of electric ones, and using candles instead of electric lights. Celebrity chefs have created special recipes for families to prepare and eat by candlelight. Tree-planting sessions, group walks and runs are also among the options.

7 . How to Make Sure You Enjoy Your Trip

A trip is a planned destination where one arranges in advance, and the main purpose is to search for adventure and to create an unforgettable moment.    1    .

●    2    Trips are ideally planned for it to go well. Take your time, a day or a week ahead to make a plan for your trip. A check list is helpful, making sure you've got all your needs.

●Pack necessities. Bring what you need. Trips are short journeys. Pack only the things you need.    3    , it is easy to get tired.

●Be safe. To be cautious is smart. No matter what you are up to, surfing or snowboarding, it is important to wear protective equipment when necessary. Don't be stubborn and put yourself in harm.

●Travel with an open mind. You may see delays, a different culture, lifestyle, food, and even a shortage of cash sometimes-this is all what travel is about-experiencing things with a new perspective.    4    , you'll be a happy traveler and free from stress.

●Save the memory.    5    . This is not one of those regular days so you ought to save the moment. It will make your trip more enjoyable after all that craziness; you get something to review the good times.

8 . I’m sure we all know that exercise is great for our health．But sometimes finding that motivation(动力) to work out can be a little difficult．So, in this post, I’m going to share my top four reasons for working out．

    1    

Whenever I move to a new city to study or work, I look for exercise classes to do．You meet like­minded people, and you can support each other during a difficult workout．    2    

Exercise makes you feel confident(自信的)．

We all know the physical advantages of exercise on our bodies but we don’t always talk about the mental(心理的)ones．     3    This new confidence might even help in your social or work life．

Exercise helps to reduce stress(压力)．

Going for a run can help you forget the problems and worries of daily life．    4    It makes me feel less worried and it also helps me to sleep those important eight hours the night before a big exam．

Finally, exercise makes us feel strong and healthy!

Every day, the 20 minutes in the gym get easier, the weights feel lighter and you feel a great sense of achievement．    5    

So, next time you’re feeling down or stressed, put your trainers on and get some exercise．It might not be easy but I promise you’ll feel so much better once you’ve finished!

9 . At some point when you were a child,a trusted adult likely told you that if you held a seashell up to your ear, you'd hear the ocean.    1    Seashells are not special capsules that have stored the sounds of their native homes.

But what exactly is that rushing sound you're hearing?    2     “The sound of an empty shell held up to the ear is created by echoes(回声）from sounds made in the environment.”Geerat J. Vermeil, a distinguished professor of Earth and Planetary Sciences at the University of California,told us.

    3    Other structures with openings, like empty bowls or bottles, can produce similar sounds. “When the noise around us hits the internal surface of this hard seashell, multiple reflection occurs,” said Vermeil. “Whether you hold a seashell or the mouth of an empty bowl around your ear, you experience the ocean-like sound quality as a result of a phenomenon called “resonance.”

    4     It says that you're hearing the sound of your own rushing blood in your body. But scientists also clarify that it doesn't change with variation of pulse or blood pressure. “All this is perhaps a bit unimportant, but a more interesting question is what controls the frequencies of echoes" Vermeil added,indicating that there's a need for further research into shape, volume and shell thickness in relation to pitch.     5     Actually, if you put a shell to your ear on the beach, the sounds you hear will include partly some ocean noises.

10 . Why Is Exercise Cool?

•Exercise Strengthens Muscles

Did you ever do a push-up or swing across the monkey bars at the playground?    1    By using your muscles to do powerful things, you can make them stronger. For older teens and adults, this kind of workout can make muscles bigger, too.

•    2    

Can you touch your toes easily without yelling ouch? Most kids are pretty flexible, which means that they can bend and stretch their bodies without much trouble. Being flexible is having “full range of motion”, which means you can move your arms and legs freely without feeling tightness or pain.

•Exercise Keeps the Balance

    3    Your body needs a certain amount of calories every day just to function, breathe, walk around, and do all the basic things.    4    If you’re not very active, your body won’t need as many calories. Whatever your calorie need is, if you eat enough to meet that need, your body weight will stay about the same. If you eat more calories than your body needs, it may be stored as extra fat.

•Exercise Makes You Feel good

It feels good to have a strong, flexible body that can do all the activities you enjoy—like running, jumping and playing with your friends. It’s also fun to be good at something, like scoring a basket, hitting a home run, or perfecting a dive.

But you may not know that exercising can actually put you in a better mood.    5    It’s just another reason why exercise is cool!