1 . Working for a big company in London on a salary (薪水)of over £100,000, you might expect Grayden Reece-Smith to have a luxurious (奢侈)lifestyle, going on expensive holidays or driving a sports car around south London, where he lives. In fact, the 28-year-old lives a very different existence from his colleagues. He gives away everything he earns over £42,000–a figure that he thought he could comfortably live on.
Over the past five years, Reece-Smith has handed over more than £250,000 to organizations such as International Care Ministries, which helps poor families in the Philippines, and the Against Malaria Foundation. He is part of a growing number of young professionals described as “effective altruists”. Effective altruists typically donate regularly to a charity which they think will have a great impact (影响). Some change careers to make more money, which can then be given away.
Reece-Smith considered working in the charity sector after graduating from university, but thought that he could make a bigger difference by donating a large part of his salary. He had volunteered as a teacher at a school in Tanzania, but then realized that earning and giving would be more effective. “The cost of my flights there could have paid the salaries of two teachers for an entire year,” he says. Instead, he could “stay at home, living a nice life and still make a huge difference in the world”.
He is not mean with money-last year he went to Cuba on holiday, and spent several thousand pounds on a new sofa. But his lifestyle isn’t as luxurious as some of the people he works with. “I usually don’t buy supermarket-branded food products, but I don’t own a car. Other people on my salary might have a bigger house. Some of my colleagues have four-bedroom houses, but we only bought what we needed-a two-bedroom flat.£42,000 is more than enough to live on and still save,” he says.
1. How much money does Grayden spend on donation every year?| A．Less than £42,000. | B．Over £100.000. |
| C．£50,000. | D．Any income over £42,000. |
| A．Donate to impactful charities. | B．Make more money to enjoy lives. |
| C．Create a good public image. | D．Enter a teaching profession. |
| A．To access his inner life. | B．To create a stronger effect. |
| C．To give away all of his salary. | D．To be a teacher at a school. |
| A．He leads an expensive lifestyle. | B．He buys food produced by supermarkets. |
| C．He lives in a four-bedroom house. | D．He balances his life and donation. |
2 . An Austrian company Tec-Innovation recently showed smart shoes that use ultrasonic sensors (超声波传感器) to help people suffering from vision impairment to discover obstacles(障碍) up to four meters away.
Known as InnoMake, the smart shoe aims to replace the decades-old walking stick that millions of people around the world depend on to get around as safely as possible. The currently available model relies on sensors to detect obstacles and warns the wearer through shaking and a loud alert sounded on a bluetooth-linked smartphone. That sounds impressive enough, but the company is already working on a much more advanced version that incorporates cameras and artificial intelligence to not only detect obstacles but also their nature.
“Not only is the warning that I am facing an obstacle relevant, but also the information about what kind of obstacle I am facing. Because it makes a big difference whether it’s a wall, a car or a staircase.” Markus Raffer, one of the founders of Tec-Innovation, told TechXplore.
”Ultrasonic sensors on the toe of the shoe detect obstacles up to four meters away. The wearer is then warned by vibration and/or acoustic signals. This works very well and is already a great help to me personally.” Raffer, himself visually impaired, added.
The current version of the InnoMake shoe is already available for purchase on the Tec-Innovation website, for €3,200 per pair.
The advanced system is integrated in the front of the shoes, in a waterproof and dustproof case. It is powered by a heavy-duty battery that can last for up to one week, depending on use. The battery can be charged in just three hours, using a USB cable.
The next step for Tec-Innovation is to use the data collected by its system to create a kind of street view navigation map for visually impaired people.
“As it currently stands, only the wearer benefits in each case from the data the shoe collects as he or she walks. It would be much more sustainable if this data could also be made available to other people as a navigation aid,” computer scientist Friedrich Fraundorfer explained.
1. Who are interested in the smart shoes?| A．The deaf people. | B．The injured people. |
| C．The blind or sight-impaired. | D．The sick people. |
| A．Combined. | B．Separated. | C．Benefited. | D．Allowed. |
| A．Why the smart shoes are developed. | B．What the smart shoes can do. |
| C．How the smart shoes work. | D．How the data are collected. |
| A．A science report. | B．A fashion magazine. |
| C．An educational column. | D．A news report. |
3 . You know the feeling — you have left your phone at home and feel anxious, as if you have lost your connection to the world. “Nomophobia” (无手机恐惧症) affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as “hurt” (neck pain was often reported) and “alone” predicted higher levels of nomophobia.
“The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices,” said Dr Kim Ki Joon. “People experience feelings of anxiety and unpleasantness when separated from their phones.” Meanwhile, an American study shows that smartphone separation can lead to an increase in heart rate and blood pressure.
So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts — the social networking that creates Fomo (fear of missing out).
“We are talking about an Internet-connected device that allows people to deal with lots of aspects of their lives,” says Griffiths. “You would have to surgically remove a phone from a teenager because their whole life is ingrained in this device.”
Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For “screenagers”, it is Fomo that creates the most separation anxiety. If they can’t see what’s happening on WeChat or Weibo, they become panic-stricken about not knowing what’s going on socially. “But they adapt very quickly if you take them on holiday and there’s no Internet,” says Griffiths.
1. Which of the following may Dr Kim Ki Joon agree with?| A．We waste too much time on phones. |
| B．Phones have become part of some users. |
| C．Addiction to phones makes memories suffer. |
| D．Phones and blood pressure are closely linked. |
| A．We worry we may miss out what our friends are doing |
| B．We fear without phones we will run into a lot of trouble |
| C．We are accustomed to having a phone on us |
| D．We need our phones to help us store information |
| A．Approved of. | B．Relied on. | C．Opposed to. | D．Determined by. |
| A．In a research report. |
| B．In a science textbook. |
| C．In a popular science magazine. |
| D．In a fashion brochure. |
4 . IT’S A TYPICAL morning: you wake up, take a shower, brush your teeth, and then prick (刺; 扎) your arm with a tiny needle. Wait, what? Unless you have a serious disease such as diabetes, you probably haven’t ever tested your own blood. But in the future, that might change.
The company Cor already sells a system for home blood testing. You stick your arm using a supposedly painless, one-off , blood-drawing cartridge (针筒) about the size of a lipstick. Then you stick the cartridge into a device that looks like the base for an electric toothbrush. A few minutes later, an app on your phone buzzes with updated information, including your current health data and tips on what to eat and how to exercise during the day.
It’s true that blood contains a wealth of information about a person’s health. Blood tests can show if a person is infected with a disease or at risk for a variety of problems, including a heart attack or a stroke. But most people don’t test their own blood until a doctor says it’s time. Healthy young adults get regular blood tests about every five years. These tests happen at a lab, where a technician or a nurse sticks a long needle into the arm to draw out several tubes full of blood. Cor and similar companies, such as WellnessFX, are trying to change all that. They think people deserve access to more information about their own health.
But not everyone is convinced that regular blood testing for healthy people is a great idea. Cor’s system is expensive and may not offer much benefit. “The lightest result here is that you lose your money and then you’re reminded to get more sleep and to eat more fruits, vegetables, and fish,” Pieter Cohen of Harvard Medical School told the New York Times. “The worst result is that you end up getting frightened by probably abnormal results that are actually completely normal for you.”
Plus, the results of a home blood test might be wrong. It’s hard to get accurate results from a tiny amount of blood. So what do you think? Is monitoring your own health via pinpricks the way of the future? Or is it better to leave blood testing to medical professionals?
1. Why does the author mention the typical morning in the first paragraph?| A．To explain a scene. | B．To introduce the topic. |
| C．To make a comparison. | D．To provide an example. |
| A．It is painless and cheap to use. |
| B．It has won popularity among people. |
| C．It offers accurate health information about our body. |
| D．It may give advice on our diet according to the health data. |
| A．Objective. | B．Subjective. | C．Supportive. | D．Negative. |
| A．Home blood tests: yes or no? | B．Should blood tests be allowed at home? |
| C．A new system of improving your health. | D．Home blood testing: your health monitor! |
5 . At noon, the Tongxin Cafeteria near the Jing’an Temple downtown has a queue that exemplifies its multi-generational popularity. The menu, with over 60 dishes rotated daily, is liked by a series of tastes.
“Compared with food ordered for lunch online, this place is much better.” said Chen Luo, an accountant from a nearby office building. Chen, who lives alone, formerly depended heavily on delivered meals ordered online until her parents raised concerns about the nutritional value and what they called “bad food materials.”
Cooking for herself is too time-wasting, she said. “I used to spend two hours cooking and washing dishes, only to eat for 10 minutes,” Chen said. “The nearby community canteen (餐厅) is a perfect solution. These cafeterias, once known as ‘senior canteens’, were originally built to provide healthy meals at affordable prices to older folks who might not be getting enough nutrition at home. From 2019 to 2021, the Shanghai government set a goal of building 200 new community canteens, bringing the total at the end of last year to 1,608.
A basic meal with one meat dish and two vegetables costs less than 20 yuan (US$2.70), far cheaper than prices in mainstream downtown restaurants. And all meals are prepared on site with fresh materials. The government supports these cafeterias—sometimes with rent-free space; sometimes with reduced water and electricity charges.
Li Jiajun, the manager of a local community canteen, said the prices of the dishes are 20 percent lower than popular market rates because of the government assistance. His canteen provides elderly diners from 10:30—11:30 am and 4:30—5:30 pm. Apart from those hours, people of all ages are welcome.
Li said cafeteria managers are required to maintain detailed records, including 48-hour food samples and daily uploads to food safety platforms. This approach ensures the paths of all materials. Some community cafeterias have become so popular that they appear on WeChat and other lifestyle sharing platforms.
1. Why is the menu mentioned in paragraph 1?| A．To describe the menu. | B．To introduce the topic. |
| C．To arouse readers’ curiosity. | D．To highlight the dishes. |
| A．Chen Luo’s parents were too busy to cook nutritional meals for her. |
| B．From 2019 to 2021, the Shanghai government built 1,608 new community canteens. |
| C．The community canteens needn’t pay for electricity with the government assistance. |
| D．The community canteens were once built to provide healthy meals for seniors. |
| A．nutrition value | B．fresh materials |
| C．government support | D．lower prices |
| A．Community canteens growing in popularity |
| B．Tongxin canteen liked by multi-generations |
| C．Community canteens shared on platforms |
| D．More community canteens built for seniors |
6 . This week in our national park’s journey, we explore a vast area with mountains, beaches, forests, and glaciers. Olympic National Park! It covers more than 400,000 hectares with several different ecosystems.
Elwha Valley
The Elwha Valley is in the central part of the park. It is the Olympic Peninsula’s largest watershed. A watershed is an area of land that separates waters that flow to different rivers or seas. Today, the Elwha River is the site of one of the largest ecosystem restoration projects in National Park Service history.
Hoh River Valley
The Hoh River is on the west side of the park. The river is formed from melted glacial ice on top of Mount Olympus. The river is 80 kilometers long. It empties into the Pacific Ocean. The area receives about 400 centimeters of rain each year. It is a temperate rainforest. Because of the amount of rain, many different types of plants grow in the Hoh rainforest, from mosses and ferns to huge Sitka spruce trees.
Hurricane Ridge
Hurricane Ridge is a mountain area in the northern part of the park. It is easy to enter, and provides incredible views of the Olympic Mountains. The ridge has many hiking paths. In winter, people come here to ski. They also come here to take part in other fun winter activities, like sledding and snowboarding. Hurricane Ridge usually has snow from December through the end of March. Visitors must be prepared for icy roads and severe weather.
The Coast
The westernmost part of the park is Pacific coastline. Olympic National Park has many breathtaking beaches. One of them is Rialto Beach, known for its tall seastacks while North of Rialto Beach is Hole-in-the-Wall. It is a natural arch that has been carved by the powerful sea.
1. What can you do on the west side of the park?| A．Swim in the river. | B．Learn about various plants. |
| C．Go hiking with your friends. | D．Walk on the beaches. |
| A．Elwha Valley. | B．Hoh River Valley. |
| C．Hirricane Ridge. | D．Rialto Beach. |
| A．They are all very cold. | B．They are all rich in ecosystems. |
| C．They can all be reached easily. | D．They are all part of Olympic National Park. |
7 . We’re all familiar with the feeling―it usually starts with a little itch (痒) deep inside the nose. Next comes the awareness that it’s going to happen. Then, achoo! Air rushes out of our nose at a shocking 100 miles per hour, bursting out whatever was causing the itch. The high-pressure from a sneeze (喷嚏) has led some people to think that if we didn’t close our eyes, they could be pushed out.
For decades, countless people have tested the theory. When finding it almost impossible to keep their eyes open while sneezing, many have concluded that the theory must be true. If you try it yourself, the possibilities are that your eyes are still where they belong. That’s because they are held firmly by the muscles in the eyes. Furthermore, increased pressure from sneezing actually builds up in the blood vessels (血管), which may cause vessels to break but may not be possible to push the eyeballs out.
Why did this theory start, anyway? Some say that it all began in 1882, when the New York Times reported an incident of a woman who burst one of her eyeballs during a sudden sneeze. Others point at the fact that different high-pressure experiences, such as childbirth, can cause blood vessels in the eyes to break out. Still others say that closing our eyes when we sneeze shows the theory is true. Scientists, on the other hand, explain that we close our eyes for the same reason we sneeze ― to prevent unwanted things from entering our bodies. Either way, as far as we know, there are no actual recorded cases of anyone losing an eyeball because of a sneeze, so don’t lose any sleep over it!
1. What is mainly talked about in paragraph 1?| A．The cause of a sneeze. | B．The danger of sneezing. |
| C．The importance of a sneeze. | D．The experience of sneezing. |
| A．Because they are fixed firmly in the eyes. |
| B．Because high pressure builds up in the eyes. |
| C．Because they are held strongly by blood vessels. |
| D．Because increased pressure prevents them from bursting out. |
| A．Sneezes usually cause an itchy nose. |
| B．People sneeze to burst out unwanted things. |
| C．The high pressure caused by a sneeze will become less through breathing. |
| D．People close their eyes when sneezing to stop their eyeballs from popping out. |
| A．A guidebook. | B．A magazine. |
| C．A storybook. | D．A textbook. |
8 . Food festivals are a common occurrence in the UK and take place in all sorts of places and at all sorts of times. Whatever your taste, there’s a food festival to match — no matter how specialized.
1. Meatopia
This three-day, London-based festival takes place at the end of August and is a meat lover’s paradise. In addition to a range of legally sourced meat products, from juicy burgers to tender steaks, attendees can listen to live music, watch butchery demonstrations, and attend informal meat-based workshops.
2. The National Honey Show
If you have a sweet tooth, then it could be that the National Honey Show, which started in 1921 and is the largest event of its kind, is the place for you to be. This three-day event attracts many local entries who showcase their sweet golden honey, some of which is sold globally.
3. The Orange Sauce Festival
Have you heard about a festival that is devoted only to orange sauce? Held in Cumbria, this sweet, fragrant festival has been running for 3 years. What attracts people most is a competition to find the best homemade orange sauce. There are thousands of participants from over 30 different countries across the globe, bringing their local snacks to share here.
4. The Ginger and Spice Festival
If you’d prefer something with a little more kick to it, then you could attend The Ginger (姜) and Spice Festival held in Market Drayton. Unlike other food festivals, it celebrates its town’s historic connection to Robert Clive, who returned from India with ginger. Because of this, they specialize in baking gingerbread, but also sell a range of traditional spices from mild to hot.
1. What do Meatopia and the National Honey Show have in common?| A．Both of them last for three days. | B．Both of them hold workshops. |
| C．Both of them originated from London. | D．Both of them have a long history. |
| A．The Meatopia. | B．The Ginger and Spice Festival. |
| C．The National Honey Show. | D．The Orange Sauce Festival. |
| A．It has something to do with a historic figure. |
| B．The ginger used in the festival is from India. |
| C．It sells spicy food. |
| D．The food is cooked by Robert Clive. |
9 . Creative ways to change your workouts
Most people know working out is good for your health, both physical and mental.
Create a word or image with your exercise route
Runners often map routes through city streets that create a word or image, then use a GPS device to “draw” it as they run.
Join a free fitness group
Exercising can be more fun with others, so look for group fitness opportunities. Many communities offer free exercise opportunities. Fitness in the Park is a summer-long activity that has been operating in New York state for a decade. Everyone is welcome to head to one of 18 different parks.
Sure, you can run a 5 K. But why not try orienteering (定向越野赛)? This timed navigational sport requires you to use detailed maps to find orange-and-white flags that are hidden in parks or remote areas. Races involve difficult running routes
Dance
Whether you take a class or practice at home, dancing is a great way to get your body moving. Dancing doesn’t seem like exercise to a lot of people, which is why it’s always a popular choice.
| A．Hit the road. |
| B．Sign up for a new-to-you event. |
| C．Participants have ranged in age from about 10 to over 70. |
| D．But staying motivated — especially for the long term — can be a struggle. |
| E．The event is timed, so people often jog or power walk from flag to flag. |
| F．You can do the same, whether your favored exercise is running, walking or biking. |
| G．It’s also something you can do anywhere, to any kind of music, salsa, hip-hop — it all works. |
10 . 3 Most Walkable Cities in Europe
Walking on holiday is a great way to stay fit, but also to see the sights a city has to offer. Here are the three most walkable cities in Europe.
Athens, Greece
Athens is one of the oldest cities in the world. The capital of Greece ranks fifth, with a slightly longer—but very worthwhile—route of 2.1 miles between its top-rated tourist attractions.
Visitors to Athens can set off at the Acropolis, climbing to discover the ancient Parthenon that stands as a landmark to the city’s ancient legacy. Then it leads to the Acropolis Museum, with the neighbourhood of Plaka waiting to be explored in the shadow of the Acropolis. The National Archaeological Museum is also close-by.
Seville, Spain
Seville is home to some wonderful sights that are best seen when walking. Seville in Spain takes the top spot as Europe’s most walkable city, offering the shortest walking route between the top five tourist attractions.
Visitors to this charming Spanish city can explore the impressive Plaza de Espana public square, before wandering over to the UNESCO-listed palace of Real Alcazar and Seville Cathedral. After that it’s only a short trip on foot to visit the beautiful Barrio Santa Cruz neighbourhood and admire the Torre Giralda bell tower hanging above. With just 20 minutes of walking between these attractions.
Venice, Italy
Venice is famous for walkers, so it’s no surprise it ranks as the second best location for walkable city breaks. Walking is the best way to explore the bridges over the canals the city is famed for. There are endless charming alleyways to explore, as well as plenty of bridges over the canals that the city is famous for. Just under half an hour of walking here will take you on a tour of the impressive Grand Canal.
1. What’s the recommended starting point of the city walk in Athens?| A．Plaka. |
| B．The Acropolis. |
| C．The Acropolis Museum. |
| D．The National Archaeological Museum . |
| A．It offers some wonderful sights. |
| B．Visitors can explore five tourist attractions. |
| C．It makes visitors enjoy their time to the full. |
| D．Visitors can tour five tourist attractions in the shortest walking distance. |
| A．Those who are hiking during the vacation. |
| B．Those who want to find suggestions on where to travel. |
| C．Those who are looking for the best traveling destinations. |
| D．Those who usually choose walkable cities for their vacation. |
