1 . Running can be a polarizing (两极分化的) subject. Most people fall into one of two camps: those who love running every morning, and those who would sooner do anything to avoid it. For most of my life, I was planted in the second camp.
I always hated running. I remembered entering a neighborhood 5K race with my dad at age 12; I also remembered that I came in last in the race, followed by only the police car driving patiently behind me. Three years later, I didn’t make the junior volleyball team because I couldn’t run a mile in under 10 minutes. Every time I ran, I felt as though failure — in some form or other — was the only possible result.
The summer after my freshman year, though, I took a job at a summer camp in Connecticut, where I got paid to be a kid again. I spent my days keeping an eye on different camp activities. When it came to exercise, running was my only choice. So, I made a promise myself: Every day, I would run for a while. By most runners’ standards, it wasn’t far; I guessed it was only about a mile. But I decided to do it every day, no matter how long it took. The exercise lasted for 61 days — the entire time I spent at camp that summer.
I started to feel better about myself. But to my great surprise, I learned to love running, too. I went from fearing the sport to loving it. I’ve finished seven marathons (马拉松赛跑) and more shorter races than I can remember, and now I am a running coach. These were the secrets I discovered to changing my way of looking at life.
1. What was the author’s attitude to running at first?| A．He deeply loved it. |
| B．He refused to do it. |
| C．He thought it tiring. |
| D．He thought it a waste of time. |
| A．He didn’t like to do any sport. |
| B．He didn’t believe he could do sports. |
| C．He didn’t do well in running-related sports. |
| D．He didn’t join the volleyball team on purpose. |
| A．To run every day. |
| B．To do a part-time job. |
| C．To fully relax himself at the camp. |
| D．To take part in different activities. |
| A．It is a difficult thing to do. |
| B．It has become a boring sport. |
| C．It makes no difference to him. |
| D．It has changed his life in a good way. |
The Internet has done much more for people than simply make l
People’s lives have been changed by online c
3 . Volunteering is a great way to help your community. It is something that people should be doing more often, because it is a great way to help out those less fortunate. Another reason that you should volunteer is that it has a lot of health benefits, which people don’t seem to really know about.
Reduce depression (抑郁)
Volunteering is a great way to decrease depression, especially if you are someone who doesn’t have a great support system at home.
A lot of volunteering involves packing boxes or moving things, and that is very good for your heart. You can actually walk the dogs and clean cages at a local animal shelter, which are all ways to stay active. If you are volunteering to do something you love, you may not even notice that it takes a great deal of physical energy, so it’s much better than just working out because you enjoy it.
Make you feel satisfied (满意的)
When you do voluntary work, you feel this satisfaction out of what you are doing, because you know you are helping other people. When you feel this satisfaction, your mental and physical health improves, and you just feel better overall (全面的).
Reduce anxiety
| A．Help you stay active |
| B．The results are as follows |
| C．Build up your mental strength |
| D．Here are four health benefits you can get through volunteering |
| E．If you always feel embarrassed at new social occasions, then volunteer |
| F．A lot of people become depressed because they don’t have friends or families |
| G．In order to stay healthy, you have to keep a balance between your mind and body |
4 . The cost of living in countries like the US, Britain, Australia or France has skyrocketed in recent years. However, if you’re willing to leave your country and explore life in other areas, there are many countries boasting an extremely cheap and low cost of living. Check out the following countries when planning your next move.
Ecuador
Ecuador is similar to the United States in many ways, and as a result has become a popular American getaway. They even use the US Dollar for their currency. In this country, it’s cheaper to eat out every day than cook for yourself on a budget in the US. You can even buy a building for around $ 50, 000 and hire someone to look after it while you’re away.
Mexico
Although the country is known for its poverty ridden streets, there $are many wealthier areas that provide every facility you might need. You can live off a mere $ 700 to $ 800 a month in Mexico, and this includes rent for a nice place, facilities, food, and any sightseeing.
Argentina
Argentina has been a popular tourist destination for many years. It has great restaurants, a rich history, and many places to explore. Not to mention, it’s not very expensive to live here. A decent sized home can cost around $ 139, 000, which is relatively cheap in relation to homes in the United States.
Vietnam
Vietnam has also become a popular tourist destination in recent years. There are many million-dollar luxury homes by the beach, but you can find a modest flat or a small home for around $ 25,000 to $ 50,000 if you search in the right areas.
1. In which country is the US Dollar used for its currency?| A．Argentina. | B．Mexico. |
| C．Ecuador. | D．Vietnam. |
| A．About $ 7,000. | B．About $ 8,000. |
| C．About $ 8,800. | D．About $ 12,000. |
| A．They have great restaurants. |
| B．The cost of living is expensive. |
| C．The middle-sized homes cost around $ 139,000. |
| D．Tourists enjoy travelling in the two countries. |
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At the b
When I was in France I tried to practise my language skills. However, my
The other day, I met someone from another part of the country
When you travel, there’s sometimes a language barrier that makes communication difficult. But I’ve found that body language, while not
7 . Follow this four-day route, and you’ll lose yourself in the wizarding world of Harry Potter.
Day 1 Overview Edinburgh
It was in Scotland’s capital city that J. K. Rowling started to plot the adventures of Harry and his pals. With stoned streets, winding alleys and medieval (中世纪的) architecture, the city certainly has a few things in common with the settings from the books and films. She wrote the early chapters in various cafes around the city’s Old Towns.
Day 2 Overview travel to Fort William
Travel by train from Edinburgh to Glasgow. From there, you can take the West Highland Line toFort William. This is a great way to see some famous spots from the window, including the mysterious Rannoch Moor, the place where Death Eaters board the train in the movie Harry Potter and The Deathly Hallows.
Day 3 Overview all aboard the Hogwarts Express
Witness the sweeping cinematic scenery of the movie Harry Potter by booking a seat on the Jacobite Steam Train. Stop for lunch in Mallaig and then make the return journey to Fort William. Please be sure to book the steam train in advance, as it is exceedingly popular. By the way, it runs seasonally.
Day 4 Overview lakes and glens (峡谷)
In the films, mysterious, misty landscapes frame the background of Harry’s tale, so it’s no surprise that the film producers chose the Highlands for many scenes. Spend a day wandering through some of these beautiful spots and feel the magical atmosphere.
1. Where did J. K. Rowling create Harry Potter at first?| A．In Edinburgh. | B．In Mallaig. |
| C．In Glasgow. | D．In Fort William. |
| A．Reviewing the movie early. |
| B．Booking tickets in advance. |
| C．Bringing lunch ahead of time. |
| D．Buying one-way ticket specially. |
| A．Current Affairs. | B．Technology. |
| C．Tours. | D．Biography. |
8 . For the British, the home is a private place in which he or she goes to hide away from the troubles of life. It is very seldom that one would be invited to a British person’s home. It is rude to knock on a person’s door if you are not invited. If you are invited, don’t ask to see more than the downstairs that your British host invites you into. Never ask how much the house or any of the items in it cost.
To the American, most of them want their home to be a place where they can entertain (款待) and share their lives with their friends. They may be delighted to give you a full tour of their houses. They may also be pleased when you show your interest and pleasure in their houses.
Both British and American people will engage in quite a bit of chat and a drink or two before the meal is served. After the first mouthful, you should say how delicious the food is and ask something about it. Remember, never eat with your mouth open and make very little noise while eating. It would be nice of you to help your host in any way. Maybe offer to pour some drinks or clear up after the meal.
1. If your British friend invites you to his home, you can _________.| A．see anything you like |
| B．ask how much his house is |
| C．only see the downstairs that you’re invited into |
| D．ask the cost of any the items in it |
| A．happy | B．angry | C．sad | D．worried |
| A．参与 | B．陷入 | C．回避 | D．限制 |
| A．Different table manners between British and American people. |
| B．Some manners on visiting British and American people’s home. |
| C．Different ideas about the home between British and American people. |
| D．Different ideas about how to get along well with neighbors between British and American people. |
In a world that is full of different kinds of colors, red quite stands out. In China, people call this color China Red,
This expression fully shows Chinese people’s special love for red. So why are the Chinese really fond of it? One reason
In a word, red is popular in China and it’s more than just a color. It carries the rich culture of this nation. And you’re welcome
10 . My sister Karin is seven years older than me. When she was in high school, she loved drawing. And she was quite good at it. Every time she drew at home, I’d watch.
With time going by, Karin created many beautiful drawings that were added to the walls of the guest room.
It was strange to be without my older sister’s company. But I still had the love of art because of her encouragement. Sometimes, I could imagine her sitting across the table working, too. It was a comfort in this emptier house. I kept making progress every day.
As Karin moved further into adulthood, she had fewer and fewer art projects of her own.
| A．She didn’t care about me. |
| B．Over the years, I became more skilled. |
| C．Finally, some new interests attracted her. |
| D．A few of my good pictures also went up. |
| E．However, my sister encouraged me a lot. |
| F．Therefore, I failed to make enough money. |
| G．I hoped I could create amazing pictures like her. |
