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阅读理解-阅读单选(约380词) | 适中(0.65) |
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文章大意:本文是一篇议论文。文章主要讨论了情绪意识的重要性,提出了解自己的情绪对于维持良好的心理健康和社交功能的重要性。

1 . In school, we learned the periodic table and were told to recite the alphabet, but nobody forced us to take a class on what emotions are and how they work before we entered the big world. And for many of us, that means understanding how we feel and why can be incredibly difficult.

Yet, research shows that being aware of your emotions is hugely beneficial and people with high emotional awareness have better social and emotional functioning. In layman’s terms, that can translate as being able to predict your emotions and develop coping mechanisms in advance, becoming wise to unhealthy behavior patterns, and even being more in tune with the needs of others.

“Emotional awareness is being able to identify and make sense of not only our own emotions but those of others. It’s absolutely essential in maintaining good mental health,” explains Rachel Vora, psychotherapist and founder of CYP Wellbeing. “When we are able to identify and reflect on our emotional responses, we can understand how this influences our behaviors and in turn, change the way we respond to challenging situations.”

Of course, pinpointing how we feel can often prove difficult. It’s the very reason we turn to general phrases like “I feel blue” or “I’m not myself today”. Vora says this is often because on some level we don’t want to know how we really feel. “We can often try to numb (使麻木), suppress or avoid emotions because they feel overwhelming or distressing and this can often lead to a lack of emotional awareness as we feel disconnected from ourselves,” she explains.

Without emotional awareness, we can also develop emotional blind spots: unhealthy thoughts, behaviors and coping mechanisms that are hidden from our view. Perhaps you may feel self-doubt when you receive negative feedback. Unless you take time for introspection (反省), you’ll remain unaware of these habits. Vora says tuning into your emotions and honestly reflecting on how you feel is key. “By identifying our emotional blind spots, we can feel more in control of our emotions, how to improve our mood and also how we respond in challenging situations.”

1. What can we know about people with high emotional awareness?
A.They can foresee their emotions.
B.They solve problems ahead of time.
C.They always keep positive attitude.
D.They can avoid unhealthy behaviors.
2. How does Vora view emotional awareness?
A.It can be gained without difficulty.
B.It is vital for us to keep mental health.
C.It can enable us to respond to challenges easily.
D.It is helpful to understand most people’s emotions.
3. What does the word “this” in paragraph 4 refer to?
A.We don’t know how we feel.
B.We lack emotional awareness.
C.We can’t control our emotions.
D.We describe our emotions with difficulty.
4. What is the last paragraph mainly about?
A.How to control our mood.
B.What to do with our habits.
C.When to practise self-reflection.
D.How to develop emotional awareness.
完形填空(约200词) | 适中(0.65) |
文章大意:这是一篇记叙文。作者回忆了初中毕业后妈妈强烈要求并鼓励她学习打字,使她终身受益的故事。

2 . Shortly after I graduated from junior high school, my mom frequently repeated, “Learn to _________ , and doors will open for you.” To her, it was a(n) _________ skill. So she bought me a typewriter. “Thanks, Mom,_________ I can’t type,” I said. “That’s going to change,” she answered. “Soon.”

“Soon” arrived just one week later, when we went to the Crown Business Institute which offered _________ in various office skills: My mom _________ me through the door. Inside, I saw some _________ typists showed amazing performances. I was as impressed as I was _________ that I would ever achieve such proficiency (熟练). Before my objection (反对), my mom had arranged me for six weeks of typing lessons.

As the lessons progressed, my mom made me _________ my typing skills over and over again. Meanwhile Mom also studied my typing practice book, memorized the keyboard and the _________ . She encouraged me when I __________ .

Mom was right. Many doors did open for me. I’ve become as __________ as those students I’d admired the first day I __________ arrived at Crown. My life would have been different if Mom had not __________ my learning to type. I mastered typing __________ , but the key to my success was my __________ who pushed me through one door, so future doors could open.

1.
A.restB.danceC.typeD.sing
2.
A.strangeB.uselessC.importantD.unnecessary
3.
A.butB.thoughC.becauseD.so
4.
A.programsB.examsC.servicesD.classes
5.
A.carriedB.allowedC.pushedD.saw
6.
A.skillfulB.beautifulC.newD.lazy
7.
A.proudB.gladC.skepticalD.afraid
8.
A.shareB.performC.quitD.practice
9.
A.systemsB.lessonsC.questionsD.techniques
10.
A.arrivedB.struggledC.agreedD.refused
11.
A.famousB.confidentC.cautiousD.excellent
12.
A.unwillinglyB.excitedlyC.unexpectedlyD.safely
13.
A.praisedB.stoppedC.supportedD.commented
14.
A.right awayB.at lastC.of courseD.as usual
15.
A.relativeB.motherC.coachD.friend
阅读理解-七选五(约250词) | 适中(0.65) |
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文章大意:本文是一篇说明文。文章介绍了生活在城市里亲近大自然,与大自然和谐相处降低压力的几条建议。

3 . Looking for a way to connect with nature but you're not sure how to when you live in the city? Here are a few ways to live in harmony with nature and reduce your pressure.

Go on a wildlife walk.

There’s lots of urban wildlife for you to discover, so you can reach out to your city park departments to get some valuable information.     1     . A wildlife walk is one of the easiest ways to connect with nature because it helps you to realize that you're surrounded (围绕) by nature.

    2     .

Nothing will make you feel as closely connected with the earth as walking without shoes on grass for a couple of minutes. This very direct connection with nature will make you realize that you're part of the huge world, helping you to relax and feel calmer.

Attract nature yourself.

One of the best ways to connect with nature is to make it come to you.     3     . You can also fill some tubs (盆) with flowers to attract butterflies. Create a friendly place for nature and you're sure to attract all kinds of beings passing close to your home.

Create a small garden.

Plants and flowers are part of nature as well and even the tiniest amount of space can be turned into a beautiful garden. If you’ve got a balcony (阳台), fill it with pots full of flowers.     4    . Imagine how satisfying it would be to share them with your friends and family.

Use these tips for connecting with nature and living a more comfortable lifestyle in a big city.     5     .

A.Have a walk in a park
B.Take off your shoes and walk barefoot (赤脚地)
C.You can grow your own vegetables on it as well
D.You can put a bird feeder (喂食器) on your balcony or by your window
E.Meantime, this is the best method of improving your health and well-being
F.They often offer guided walks to help you enjoy the natural beauty in your cities
G.It's a different way of experiencing nature helping you to enjoy it from a different viewpoint
阅读理解-阅读单选(约350词) | 适中(0.65) |
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文章大意:这是一篇说明文。短文介绍了以色列特拉维夫的一位工业和产品设计师设计了一种包含有机和太阳能光伏电池的织物。电池捕获阳光并将能量储存在带led的条带中,使得这种织物在白天为公共空间遮阳。夜幕降临时,这些织物就会亮起来为城市照明。

4 . A new outdoor fabric (织物) stores energy by day and then lights up at night. Being tested in a city park, this totally “cool” fabric has attracted interest for its many urban uses.

This is the invention of Anai Green, an industrial and product designer based in Tel Aviv, Israel. She designed a fabric that includes organic and solar photovoltaic cells (光伏电池). The cells capture sunlight and store the energy in strips with LEDs. This allows the fabric to shade public space by day. When night falls, these strips light up. Green said, “We use LumiWeave to light public space without carbon emissions, making the lighting all-natural. And we spread light in the area we want to light only.”

The system was designed to adapt to all weather conditions and can continue to provide lighting even after three days without sunlight. In addition, you simply put LumiWeave up and the sun will do the work. This in itself saves 50 percent of the cost of building standard lighting, and it saves 100 percent on the electricity bills. This is great news for cities. Tel Aviv, Green’s hometown, is trying out LumiWeave in AtidimPark.

The mayor of Tel Aviv, Ron Huldai, is making efforts to address climate change. “LumiWeave will turn out to be a groundbreaking project,” Huldai said. The mayor added that LumiWeave is especially important as it solves the issue of shading urban areas and uses clean energy.

The new fabric can be fixed atop bike paths, in children’s parks and in walking areas. Many big cities in Israel are planning on adopting LumiWeave. As there is also use for the fabric in outdoor sitting areas of restaurants and hotels, Green has developed a LumiWeave parasol (大遮阳伞). “We are now developing the possibility of controlling it from the phone — we’re creating an application,” Green said. LumiWeave provides an ideal solution for urban parks and gardens. We hope that it will soon be lighting up night skies around the world.

1. How does the new outdoor fabric work?
A.By turning household waste into clean energy.
B.By using photovoltaic cells to promote plant growth.
C.By providing shade and energy in an eco-friendly way.
D.By changing its temperatures according to the weather.
2. Which of the following can be the feature of LumiWeave?
A.It’s functional and cost-effective.
B.It takes up a lot of public space.
C.It’s equipped with self-repair materials.
D.It can broadcast weather conditions more quickly.
3. What’s Ron Huldai’s attitude towards LumiWeave?
A.Worried.B.Doubtful.C.Unclear.D.Supportive.
4. What can we infer about LumiWeave from Paragraph 5?
A.It may cause safety concerns.
B.It will be further developed for wider use.
C.It will be replaced by more intelligent devices.
D.It can reduce the waiting time in some places.
2024-02-15更新 | 229次组卷 | 4卷引用:广西南宁市第二中学2023-2024学年高一下学期开学考试英语试卷
5 . 假定你是校报记者李华,你校高一年级上周三在城市公园组织了一次跑步捡垃圾(plogging)志愿活动。请你以“Plogging — A Win-Win Activity”为题,并用英文写一篇新闻报道,简要介绍此次活动。内容包括:
1.活动目的;
2.活动过程;
3.活动反响。
注意:可适当增加细节,使行文连贯;字数100左右。

Plogging — A Win-Win Activity

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2024-02-06更新 | 53次组卷 | 4卷引用:广西梧州市苍梧中学2023-2024学年高一下学期2月开学课时英语试题
语法填空-短文语填(约130词) | 较易(0.85) |
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文章大意:这是一篇记叙文。主要介绍了广西南宁市的11名儿童去哈尔滨的研学经历。
6 . 阅读下面短文, 在空白处填入1个适当的单词或括号内单词的正确形式。

A group of 11 children from Nanning, Guangxi Zhuang autonomous region in South China, fearlessly embarked on an     1     (education) trip to Harbin. Dressed in orange coats, they     2     (refer) to as the “little tangerines (砂糖橘)”,     3     the oldest just six and a half years old and the youngest only three years and five months old. The nickname symbolizes both     4     (they) cute orange outfits and Guangxi’s prominent citrus production.

Wherever they travelled, they were     5     (warm) embraced and showered with affection by the locals. In Harbin, they tasted the local food and watched a fireworks display amid     6     snowy landscape. The lead teacher of their tour confirmed their     7     (arrive) in Mohe,     8    a local travel agency welcomed the tour group. At the northernmost police outpost of China, they     9     (sing) the national anthem and saluted the border guards,     10     (mark) an important part of their trip.

2024-02-06更新 | 116次组卷 | 4卷引用:广西梧州市苍梧中学2023-2024学年高一下学期2月开学课时英语试题
阅读理解-七选五(约240词) | 适中(0.65) |
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文章大意:这是一篇说明文。文章主要介绍了ChatGPT,包括ChatGPT是什么、可以做什么以及ChatGPT是怎么做的。

7 . If you’ve spent any time online in the first few weeks of 2023, you may have already picked up on the buzz surrounding ChatGPT. But what exactly is it?     1    

What is ChatGPT?

ChatGPT is an artificial intelligence chatbot from OpenAI. It enables users to “converse” with it in a way that’s meant to copy natural conversation.     2     The easy-to-understand, easy-to-use, and free tool has already gained popularity as both an alternative to traditional search engines and as a tool for Al writing, among other things.

What does GPT stand for?

    3     While older AI chatbots could answer questions with detailed responses, ChatGPT uses a dialog format, which allows it to answer follow-up and clarifying questions, as well as recognize and reject inappropriate or dangerous requests (such as questions about illegal activity).

How to use ChatGPT to increase your work?

    4     Knowing how to effectively communicate with ChatGPT, or any generative AI model, is called prompt engineering. You can either include ChatGPT in your day-to-day work to conduct a research or to help you get started on a writing project while staring at a blank page.

    5    

ChatGPT uses natural language processing (NLP), an AI technology that deals with understanding, analyzing, and generating human-like language. It analyzes sample texts from the internet and conversations provided by real humans, and then ranks outputs based on the quality of the response. Providing occasional feedback from humans is a technique that can help fine-tune the output by improving both safety and reliability.

A.As a user, you can ask questions or make requests, and ChatGPT will respond.
B.ChatGPT has become a powerful tool to save time and energy.
C.In this article, you can find all you need to know about ChatGPT.
D.ChatGPT represents the future of all chatbots without doubt.
E.The “GPT” in ChatGPT is short for generative pre-trained transformer.
F.How does ChatGPT work?
G.The technique to apply when using ChatGPT.
文章大意:本文是记叙文。文章主要讲述患有唐氏综合症的Jen创建了非营利性社区舞蹈组织Dance Syndrome的故事。

8 . Jen is a 39-year old community dancer with Down’s Syndrome(唐氏综合征). She is the founder of Dance Syndrome, a nonprofit organization that brings together _______ dancers and make them feel equal to everyone.

Dancing has always been in her veins. As a young girl, Jen seized every opportunity to dance with full _______ both in the morning and during her 10 minutes of _______ before bedtime. The dynamic workout would keep her _______ all day long.

Life hasn’t been straightforward for Jen. She was _______ by a number of dance clubs in primary school and encountered numerous _______ while pursuing her passion for dance. Despite these challenges, her ambition to share her love for dance and _______ disabled individuals in the art grew stronger.

After leaving school at 18, Jen spent over 10 years searching _______ for opportunities to be trained as a dance leader. Eventually, she had to give up and decided to try her own way, not knowing where it might lead!

Despite the _______, Dance Syndrome was established in 2009. Jen and her fellow disabled dance leaders took ________ of the charitable organization, working alongside non-disabled dance artists who helped them work more professionally.

Over the decade, Dance Syndrome has ________ thousands of disabled dancers, cultivating an environment where every person is recognized as equal, ________ and accepted for who they are. The year 2019 witnessed Jen ________ for the third time as a member of Shaw T rust’s Disability Power 100. She is a living proof that ________ can come from unexpected places and that disabled individuals can ________ society in extraordinary ways.

1.
A.confusingB.disabledC.talentedD.clumsy
2.
A.energyB.fearC.speedD.courage
3.
A.concentrationB.imaginationC.relaxationD.celebration
4.
A.exhaustedB.astonishedC.motivatedD.refreshed
5.
A.held backB.left aloneC.looked afterD.turned down
6.
A.consequencesB.barriersC.friendsD.experiences
7.
A.discoverB.employC.engageD.entertain
8.
A.in particularB.in returnC.in vainD.in advance
9.
A.frustrationB.progressC.curiosityD.uncertainty
10.
A.possessionB.chargeC.advantageD.control
11.
A.supportedB.praisedC.paidD.added
12.
A.valuedB.enviedC.unitedD.rewarded
13.
A.regardedB.listedC.interviewedD.expected
14.
A.inspirationB.friendshipC.teamworkD.leadership
15.
A.contribute toB.adapt toC.belong toD.live up to
语法填空-短文语填(约180词) | 适中(0.65) |
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文章大意:这是一篇记叙文。文章讲述了在苏格兰的一所小学里,诺曼·刘易斯让学生使用老式钢笔写字取得良好效果的故事。
9 . 阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

Whenever you have to write a paper, a letter, or any other document for work or school, you probably head toward the computer. Now, most people reach for     1     (keyboard) faster than they pick up pens. In a Scottish primary school, however, Mr. Norman Lewis is taking a different approach. He feels that neat handwriting     2     (be) still an important skill, so he has his students write not only by hand but also     3     old fashioned fountain pens.

Fountain pens     4     (use) in schools long ago and have been regaining popularity lately because they are refillable. Today, a writer     5     (simple) throws an empty pen away and gets     6     new one.

So far, Mr. Lewis is pleased with the results of his experiment. He reports that his students are taking more care with their work, and their self-confidence has improved as well. He is happy with the     7     (improve) he sees in his students’ writing     8     in his own writing. He knows that computers are here     9     (stay) and that they will not disappear. However, he believes that the practice with fountain pens helps students to focus, to write faster, and they can feel proud of     10     (they).

阅读理解-七选五(约240词) | 适中(0.65) |
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文章大意:本文是应用文。文章主要介绍了新手跑步者常犯的错误。

10 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

A.Not taking rest days
B.If you’re just starting out
C.Comparing yourself to others
D.Running can be uncomfortable at times
E.It’s important not to use the same muscles
F.While it may be true that you don’t need expensive equipment to take up running
G.Experts suggest increasing your running distance by no more than 10% each week
2024-01-20更新 | 1460次组卷 | 20卷引用:广西南宁市第三十六中学2023-2024学年高一下开学考英语试题
共计 平均难度:一般